All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

BEAUTY, ORGANIC HEALTH & HOME

Nourish Dry Winter Hands

February 16, 2017 TipsfromTia

Nourish Dry Winter Hands

Winter comes and the skin does it’s best to protect itself, but we’ve all been there… painful, dry, cracked hands.

What can we do to nourish them in a way that’s long-lasting?

Using a hand cream can work for a matter of hours to minutes at a time. Replenishing oils is the only way to get down past the first layer of skin. Drinking plenty of water helps keep your skin hydrated. Consuming enough liquids during the day in the winter is just as important as getting your fluids in the warmer months.

If you need to apply something to the skin’s surface, using natural oils is the way to go. Most of us have them right in our kitchen. Lathering hands in coconut or olive oil can bring great benefit when left on the skin for at least ten minutes.

One oil I found to have amazing benefits is Argan Oil. (Greenesthetics.comÂ has a great selection of sizes and prices.) It penetrates down deep, thorough several layers of skin. Here’s the bonus though, it absorbs into the skin so well, I don’t need to rinse my hands after applying.

You can use all these natural oils on the body, face and hair with fabulous results and ultimate protection from winter damage.

Tia, and TipsfromTia.comÂ is trying to keep you looking good and
feeling good, from the inside out. If youâ€™ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

7 Simple Tips for You to Treat Bacterial Vaginosis Effectively

February 15, 2017 TipsfromTia

By Guest Blogger,Â Rose Emma

7 Simple Tips for You to Treat Bacterial Vaginosis Effectively

Vagina has always been a sensitive and troublesome area for women because a lot of things can go wrong easily and threaten the quality of their sex life as well as the well-being of their happiness. The most common vaginal infection is bacterial vaginosis which is backed up by the fact that 75% women at the age of 15-44 has it at least once in their lifetime.

Bacterial vaginosis happens when harmful bacteria in the vagina outnumbers good ones and gets out of control. Itâ€™s a mild infection and in some cases, it disappears on its own without any touch of medicines. But if you find the symptoms, including vaginal discharge, itching, burning sensation when urinating or foul smell, high chance you might get bacterial vaginosis. Itâ€™s not hard to combat this conditions, but if you hesitate to get treatment, you will put your health at risk of getting STDs and other severe infections.

Here we provide some of the most effective home treatments for bacterial vaginosis which are all easy to perform at home in order to completely manage the condition.

Yogurt

It is recommended by many gynecologists to support the treatment of bacterial vaginosis with yogurt. Lactobacillus acidophilus â€“ a good type of bacteria in yogurt holds the power to reestablish the pH level in the vagina.Â One cup of yogurt in your daily diet also gives your immune system a happy boost, which helps our body fight against bacteria more effectively.

Tea Tree Oil

The powerful antifungal and antibacterial properties make tea tree oil a hero when treating with bacterial vaginosis. It is very effective in killing harmful bacteria and alleviating the symptoms. The strong exotic odor also outweighs the foul smell caused by bacterial vaginosis, making you feel less concerned with the odor of the sensitive area.

How to use:

Mix a few drops of tea tree oil in purified water and clean your vagina daily.
Another option is to soak in a tub of warm water with a few drops of tea tree oil for 30 minutes.

Fenugreek

Fenugreek is long known to be able to balance the pH level in the vagina as well as the level of hormone in the body. Fenugreek also regulates the menstrual cycle which plays a big role in the natural healing of the vagina. Fenugreek should be consume orally only.

You can add a tablespoon of fenugreek powder to your cup of yogurt. The effect will be doubled.

Or follow many others people who soak the seeds in water and drink the water in the morning before having breakfast.

Coconut Oil

Coconut oil again proves its irreplaceable status in home remedies. It is packed with antibacterial, antifungal and antiviral properties which are very beneficial in treating bacterial vaginosis if you apply it in the right way.

How to use:

Drop coconut oil on a tampon and insert it into your vagina for two hours, rinse well with clean water and pat dry with a towel.
Include coconut oil in daily cooking to improve your immune system

Hydrogen Peroxide

This versatile solution can be used to treat bacterial vaginosis effectively. 3% hydrogen peroxide can disinfect and control the development of harmful bacteria. It also helps relieve itchiness and pain caused by bacterial vaginosis.

How to use:

Make a solution from water and 3% hydrogen peroxide in the ratio 1:1
Cleanse your vagina with this solution 1 or 2 times a day. Remember to gently dry the area with a clean towel.

Good Vaginal Hygiene

It sounds obvious, but it would be a mistake if we rule this out from the list. A good vaginal hygiene plays an important role in control the growth of harmful bacteria. If you donâ€™t keep the area dry and clean, you can turn this area into a favorable nest for harmful bacteria to flourish.

It is also ideal if you can avoid intercourse until the doctor says your vagina are free from bacterial vaginosis to because those activities can bring harmful bacteria deeper in the vagina or transmit to your sex partner.

Apple Cider Vinegar

Apple cider vinegar again can amaze us by its ability to treat bacterial vaginosis. Its natural acidic compound restores the pH balance in the vagina and makes it an inhabitable environment for harmful bacteria.

How to apply:

Prepare a warm tub of water that is added 3 cups of apple cider vinegar; soak yourself in the tub for 15 minutes.
Another good option is to simply wash your vagina with a mixture of Â½ cup of apple cider vinegar and water. You will see improvement in no time.

Authorâ€™s bio: This article is written by Rose Emma â€“ Senior Editor of Authority Remedies. She works as a health care expert in the field of Nutrition and Health for over 2 years after trained in Food and Nutrition Dietetics at Bluffton University. With all the experience she accumulates since college, she provides people with useful information about nutrition as well as helps them with their common health problems.

ORGANIC HEALTH & HOME, Responses from Tips

Get Your Skate On for a Great Cause

February 14, 2017 TipsfromTia

Remember, Charity Looks Good on Everybody!

Tender Hearts, Inc. â€œSupporting medically fragile children in order to create a better quality of lifeâ€ is determined to focus on one non-profit or for profits organization a year to help them with any needs on helping children in the Delaware State have a better way of life.Â Â

The Skate Party happens Saturday February 18, 2017

Time: 5:15p-7:15p

At: Christiana Skating Center

801 Christiana Rd.

Newark, DE 19713

(302)366-0473

Tickets are $20 per adult and $15 per child with a $3 skate rental. All proceeds are donated.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

Stress Isn’t Just Annoying, It’s Actually Dangerous!

February 14, 2017 TipsfromTia

Stress Isn’t Just Annoying, It’s Actually Dangerous!

https://www.flickr.com/photos/anieto2k/27247021692

We all get stressed from time to time, that’s just a natural part of life. Between work, family life and trying to maintain a healthy social life, there are plenty of occasions when things start to pile on, and you need to take a break from it all. For the most part, the best thing to do is just step back and relax for a little bit. Try to forget the things that are causing you stress, rest, and recharge. But what happens when you’re not able to do that? What happens when stress goes from being a minor and occasional inconvenience to being a constant and persistent part of your life? Well, it turns out that too much stress isn’t just annoying or inconvenient, it can actually be downright dangerous! Here are a few ways that too much stress can actually cause problems for you, your life, and your body.

Adrenal fatigue

Your adrenal glands are the primary stress control center in your body. They are incredibly important for maintaining correct stress levels throughout your system. When put under too much strain through external stress such as depression, anger, sleep deprivation or infection, then your adrenal glands can actually stop functioning properly. This can lead to adrenal exhaustion. There are a lot of different symptoms of adrenal exhaustion but some of them include weight gain and respiratory problems.

Weakened immune system

There is a lot less attention paid to the relationship between the mind and the body than there should be. However there have been links found between stress levels and a weakened immune system. How many us have been in the position where we get sick right at the moment where we really needed not to. Perhaps there was a big presentation coming up at work, or you were getting ready to move house. These kinds of situations can be incredibly stressful and those stress levels in your system can often leave your body vulnerable.

Heart problems

Too much stress hormone in your system increases your heart rate and constricts your blood vessels. This means that your heart is under much more pressure and is forced to work a lot harder, leading increase blood pressure levels. Studies have also shown a clear link between stress levels and a person’s risk of suffering a heart attack.

Relationship difficulties

This might not relate to your body, but it is still a risk factor when it comes to the stress levels in your life. If you’re feeling very stressed and under a lot of pressure, that can very often lead to difficulty communicating in your relationship, as well as sometimes taking that stress out on the people closest to you. Large amounts of stress also make you more likely to overreact to minor inconveniences. This is what often leads to minor disagreements turn into heated screaming matches for seemingly no reason. People with increased levels of stress often find it much harder to come back down from that place and calm down as well. It’s important not to let the stress of life get in the way of a happy, healthy relationship.

ORGANIC HEALTH & HOME, SEX & LIFE

Get Beauty Sleep Not Baby Sleep!

February 14, 2017 TipsfromTia

Get Beauty Sleep Not Baby Sleep!

Picture Source

Ask any new mom, and Iâ€™m sure they will tell you exactly what it is like to try and get a proper good nightâ€™s sleep when there is a new-born baby in the house. And they will all say that it is pretty much impossible! One thing is for certain when you are blessed with a baby you definitely wonâ€™t be blessed with sleep. But, you will be happy to hear that having a baby doesnâ€™t necessarily mean giving up sleep for good. Here are some brilliant tips to help you turn that baby sleep into beauty sleep!

Lie Down

Even if you donâ€™t feel tired, it is important to rest while your baby is having a nap or while someone else is occupying your child. Even if you donâ€™t feel particularly tired, you will find that simply lying and relaxing for an hour or so can be very rejuvenating and restorative. It doesnâ€™t matter if you donâ€™t even feel like closing your eyes. You will feel the benefits that come with simply lying flat and taking all the strain off your feet.

Donâ€™t Use Coffee

When you wake up very early after little sleep, you might want to brew up a large pot of coffee to help you get through the day. However, this can be very counterproductive indeed. Sure, all the caffeine in the coffee can help you stay wide awake when you need to, but it will also make it very difficult to fall asleep and nap when you are able to. So try not to use coffee or other caffeinated drinks to keep you going. Instead, stick to a natural alternative, such as herbal teas.

Create A Comfortable Sleep Environment

If your bedroom is a great sleep environment, you will find it much easier and quicker to nod off at night. So make sure your bed is super comfy and has the ideal pillows and mattress for your needs, which can be found at Best Beds Boutique and other bedding stores. Make sure there is nothing to distract you in your bedroom either, like TV and computer screens. You will also find that blackout blinds are a great way to sleep through light nights.

Pump Breast Milk

The main reason why new moms end up getting up through the night so often is that their baby needs feeding. Unfortunately, dads donâ€™t produce their own breast milk, so it has to be the mom who always gets up. But there is a way around this, ladies! You just need to start pumping your own breast milk and storing it in sterilized bottles. That way, your partner can see to the nightly feeds while you get some quality shuteye for once!

No one said it was going to be easy raising a baby. And no one said that you would get through it with plenty of energy! But, hopefully, all of these great tips will help you get a few extra hours of sleep each night so that you feel a little more refreshed each day.

Everyday Tips from Tia