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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

How to Set Up Your Home Yoga and Meditation Space

By Guest Blogger Diana S.

How to Set Up Your Home Yoga and Meditation Space

 

For many people, yoga is the one thing that keeps them healthy – body, mind and soul. While it is all about finding the time to slow down, be still, and listen to your inner self, a lot of us just don’t have as much time as we would like to head down to the yoga studio. Have you ever thought how much simpler life would be if you could just create your own personal yoga studio? Here is a simple guide on how to create a designated yoga corner at home.

Do I need a yoga space at home?

Having a yoga space at home is not just a matter of convenience. Sure, sometimes when you are tired after work, or it’s raining outside, you just don’t feel like leaving home and heading down to the studio. But it’s not just about what is easy. Don’t be discouraged thinking your home is just too small. Your studio doesn’t even have to take up an entire room. Just choose one corner of a room where you feel pleasant. It could be in your bedroom, living room, or, if you enjoy fresh air, even your garden. Your yoga corner will affect the energy of the space making you feel calmer whenever you see it. It will also remind you to take the time to practice and meditate more often.

Prepare your space

Whether you have chosen an entire room, a rarely used corner or the outdoors, your first step should be not to add objects, but to declutter. Yoga is all about clarity and the free flow of energy. Too many objects, especially inconsequential ones, will staunch this energy flow. For optimal energy, you can consult the rules of Feng Shui. Take a look at your space: anything that distracts you and disturbs your sense of clarity and calm needs to go. For starters, clear out all the mess and all unnecessary objects, and get quality gym flooring.

Decorate and supply

Apart from your yoga mat, there’s very little supplies that you actually need. Depending on the type of yoga you practice, you might also need beads, a pillow or a singing bowl. If you like meditating to certain sounds, relaxing music, or practice guided meditation, try to set up your sound system to be as unobtrusive as possible. You could paint the walls a soothing color, or choose a corner by the window if you feel that looking out the window helps you stay connected to nature and your environment.

Finishing touches

Choose the details you want to add carefully and sparingly. Don’t give in to temptation to clutter the space again. Choose a few details that you love seeing and that will instantly help your mind go into a meditative state. A lot of people choose a potted plant and perhaps a drawing or a painting that speaks to them. A small statue of Buddha is also found at plenty of home studios. If you have children and would like to teach them how to practice mindfulness too, you could make calming glitter jars together and keep them in your home yoga studio as well.

Having your own tiny studio, or even just a corner of your home where you can practice or meditate could help you use your time to the fullest, even when you are too busy or tired to leave home. Actually, setting up this space doesn’t take too much money or effort at all, and it will bring you many relaxing hours enjoying the calming, beneficial effects of yoga at your own home.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram 

BEAUTY, SEX & LIFE

Common Mistakes We Make When Caring For Our Teeth

Common Mistakes We Make When Caring For Our Teeth

(image: wikimedia)

We all know we should take better care of our teeth. When we look into the mirror and see an unsightly filling, or when we wake up in the middle of the night in agony from one of our molars, we realize we may not have done enough to look after ourselves.

There are a number of dental mistakes people make and we have listed them in this article. Do yourself a favor and take heed of them before you wake up one morning and realize it’s too late to save your pearly whites.

Believing dentists will cause us pain

Yes, occasionally there will be pain when you visit the dentist, but not as much as you think. If you haven’t visited the dentist for a long time, you will be surprised at how much technology has moved on. All procedures, from fillings to teeth removal, are a lot less painful than they used to be. A lot of our fear stems from bad experiences when we were younger, or by listening to the exaggerated stories told by others. Of course, whatever pain you do feel at the dentist, however slight, it will be a lot less than getting toothache if you don’t make that check up

Forgetting to floss

Cleaning your teeth several times a day is important, but you need to floss as well. Many of us ignore our dentist when he mentions flossing, partly because we don’t want to spend ages in front of the mirror using dental floss. However, we need to get rid of the food stuck between our teeth; otherwise, decay will set in. Flossing is the best way of doing this, so we avoid it at our peril. Rather than regular flossing, consider water flossing instead which is a quicker and more comfortable experience. Here is a list of the best water flossers on the market. You will be surprised at how better your mouth feels within a very short time.

Not going for regular check-ups

Whether it’s fear or laziness, people still insist on not getting their teeth checked regularly. We should go at least twice a year. Dentists will not only check for any cavities, but they can also detect diseases that could threaten your life, such as diabetes and cancer.

There is an expense involved in going to the dentist, and having insurance in place will cover some of that. You will end up paying out a lot more money in the long-term if problems are found, so a regular visit should alleviate your financial burden.

Using the toothbrush incorrectly

You can do a lot to maintain your teeth, but the most important way is to regularly use your toothbrush. Make sure you cover every area of your teeth and gums for optimum cleaning and hygiene. Secondly, don’t brush your teeth too hard as you can cause extra damage, such as causing your gums to bleed. Finally, after prolonged use, your toothbrush will become frayed and lose its effectiveness. Therefore you should buy a new toothbrush every three months to ensure your teeth are receiving the best treatment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY

Food Is Done: Now Onto Your Garden Party Outfit

Food Is Done: Now Onto Your Garden Party Outfit

It’s the perfect time of the year to get the BBQ on the go. In fact, so many people are having garden parties where friends and family come round their home to enjoy the delicious food on offer. Therefore, you should arrange a garden party with your friends and family. Firstly, you will need to sort out the food and drink. After all, you will need to ensure your guests have plenty to consume. Then you need to decide on what you are wearing for the party. After all, you want to cause a splash when you are hosting a party. Therefore, here is how to create the perfect garden party outfit.

Image Credit

 

You need to go for a cute pair of flats

Heels are definitely a no-go when it comes to garden parties. After all, if you are going to be in and out all the time carrying food and drink, you don’t want to end up falling on your face down to the heels. Therefore, you should invest in a cute pair of flats for the garden party instead. You can get some gorgeous pairs which will lead people to compliment you on your shoes. Pumps are always a good choice, especially when you are going to be outside in the garden. After all, you don’t want your shoes to be ruined by the grass! And go for a bright color to add a summery feel to your whole outfit. A yellow or even a pale pink or blue will help you to have a perfect look.

Image from Pixabay

You need a pair of cropped trousers with a lightweight shirt

It’s so important to stay comfortable when you are at the garden party. After all, you want to stay cool while tending to the hot BBQ. Therefore, you need clothes which will ensure you don’t overheat while you look fabulous. A cute pair of cropped pants would be ideal for the party. They are dressy, but also give off a summery vibe. If you go for a yellow or blue pair, you will look ready to have a good time at the garden party. You can team the cropped trousers with a vest top and a lightweight shirt which will keep you cool during the party. Again, you should opt for bright colors to ensure you look ready for the party. Don’t forget to look at brands like Alfred Dunner outfits as they have great sets which will be perfect for a garden party. And you will soon receive compliments off your guests.

You need a great floppy hat

It’s also an excellent idea to get a great hat which will definitely leave your guests impressed. Not only can a summery hat help you to complete that garden party outfit, but it will keep your head protected in the sunshine. After all, you might be out in the garden for hours with your friends and family. A great oversized hat in a floppy design would be a perfect choice. Go for a light color to ensure it matches with the rest of your outfit. Or if you would prefer something more simple, go for a trilby which will also look superb for the party!

Pixabay

And remember to protect your skin before you head outside. Sunscreen is a must at this time of the year!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Top 6 Tips To Manage Diabetes Effectively

By Guest Blogger Dona W,

Top 6 Tips To Manage Diabetes Effectively

image source: https://www.flickr.com/photos/capturelifeinaction/6880171870/

Diabetes cases across the world are on the rise and many people are facing major health complications because of failure to effectively manage the disease. Diabetes is a life-long disease that requires a lot of effort and time to manage. As the disease continues wiping a large part of the world population, majority of the affected individuals have refused to let it get on the way of their lives. Most people have learnt how to manage diabetes effectively and they are now living a comfortable life with a few complications. You can also be one of them by learning a few tips to manage diabetes. Remember that the main aim of managing diabetes is to keep the blood glucose levels as normal as possible. Below are some of the best tips that you can use so as to manage diabetes:

1.Eat Well

When it comes to managing diabetes, diet plays an extremely important role. However, you should know the best foods to take, how the combinations of those foods affect blood sugar levels, and how, much you’re supposed to eat. Carbohydrates usually have the largest impact on blood sugar levels. As such, you should learn the appropriate amount of carbohydrates that you should consume by using scales or measuring cups. Balance your meals by making sure that every plate has a good mix of fats, carbohydrates, fruits and vegetables, and proteins. It’s also important to pay attention to the type of carbohydrates and the amount that you’re supposed to consume. Avoid all beverages and foods that are known to spike the blood sugar levels. However, in case you’re experiencing low blood sugar levels, then you might use sugar-sweetened beverages like soda, sports drink or juice to raise the glucose levels.

In order to get the best juices to manage diabetes, it’s highly recommended that you get the best masticating juicer. Masticating is basically a slow almost cold-press and comprehensive way for extracting juice and nutrients from fruits and vegetables. Masticating juicer usually use a gear that rotates slowly so as to effectively crush the cell walls of veggies and fruits to release extra juice as well as nutrients. Breaking through those cell walls is important as it greatly increases the amount of antioxidants and other important nutrients in produce.

image source: https://www.flickr.com/photos/149525501@N07/34856160010/

Blenders are also effective at producing nutritious juices. Having the best ninja blender like SharkNinja BL456 Nutri-Pro will ensure that you get the best out of your fruits. This blender has pro extractor blades that can blend and crunch any kind of fruit, seed, vegetable, leaf or nut. The functionality and shape of the blades help when extracting the vitamins and nutrients in the food that you’re processing. This will ensure that your smoothies will be packed with vitamins and nutrients. In addition, they will be broken down, easily digestible and also quickly absorbed by the body.

2. Get Physical

Exercise is a very important part of managing diabetes. Exercising has lot of benefits: It improves one’s blood sugar levels, cholesterol as well as blood pressure. It also lowers your risk for stroke and heart disease. Remaining fit will also help you to maintain a healthy weight. In addition, the exercises will give you more energy while still keeping your joints flexible. According to health experts, exercise is always going to help any diabetes treatment plan. Your goal ought to be a minimum of half an hour of moderate to vigorous aerobic exercises at least 5 days a week. Pick an activity that you like, be it walking, swimming, dancing, golfing or tennis, so that you will want to stick with it.

3. Stick to Your Diabetes Treatment Schedule

Just like with the other health complications, the usage of medication can have a significant effect on its effectiveness. To remain on top of your diabetes management, set an alarm for each time that you need to take pills or insulin. Your mobile phone alarm is great for this because you’ll have it wherever you are. Another effective trick is to link taking insulin or pills to other daily habits like brushing your teeth early in the morning or before you go to bed at night.

4. Monitor Your Blood Sugar Levels

When managing diabetes, you should keep your blood sugar level within a healthy range. Your physician will determine this range based on your age group, your overall health, your specific diabetes treatment and how long you’ve had diabetes. To be sure that you are staying within that recommended range and that your diabetes management plan is working well, you must monitor the blood sugar levels by testing the blood. The testing schedule can be weekly, 2/3 times a week, daily, or several times in a day. Sticking to your personal schedule is very important. You should therefore make it a routine that you’re sure to remember.

5. Be Safe With Insulin Needles

If you take insulin using traditional syringes and needles, it is important to handle them carefully. Ask your physician if it is safe for you to reuse the syringes so as to save money and reduce waste. If you are prone to infections, it might not be a good idea. However, if you are given the okay to reuse the syringes, ensure that you keep the needle clean. You should always cap it when not in use. You should also clean the needle using alcohol before each and every injection. Cleaning will also help the needle to slide into your skin with a lot of ease. Discard any bent or dull syringes.

6. Get high-quality sleep to ease stress

Stress and anxiety are huge triggers for most diseases. For diabetics in particular, anxiety and stress is positively correlated with the blood sugar levels. This simply means that when stress shoots up, so does the blood glucose levels. And since getting restless sleep or insufficient sleep increases your body’s stress levels during the day, getting sufficient and good sleep is going to be a big priority for easy disease management.

Happily, most individuals who have been diagnosed with diabetes find this to be one of the most favorite diabetes prescriptions. After all, who doesn’t like the excuse to tell his/her boss, loved ones or friends that their physician insists they must go home and get adequate sleep?

Conclusion

Diabetes is a common disease, and while it can be managed effectively, it often requires significant lifestyle changes and it can present a few challenges. Managing diabetes requires everyday care. However, it does not have to be complicated. Learning about the basics, getting support and advice from health professionals such as your physician, certified registered dietitian and diabetes educator, can help you to live well with diabetes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Author Bio

Dona is a part-time blogger and a full-time housewife with big love for cooking. She is the founder and editor of donaskitchen.com an avenue for sharing her passion about juicing, plant-based diet and living a healthier lifestyle.

Email: dona.donaskitchen@gmail.com

Twitter: @donajwilliams

BEAUTY, ORGANIC HEALTH & HOME

Fight Aging Without Harming Yourself

Fight Aging Without Harming Yourself

Pixabay

In the fight against aging, we sometimes do more harm than good! Strange chemicals, strenuous exercises, and crash diets can often have the opposite effect to the one we want. There’s a difference between fighting the effects of aging and simply fighting a bloody war against your own body and well-being!

Stop stressing out!

Stress is a killer. It ruins your skin and your heart, making it difficult to stay healthy. Long-term exposure to stress has been linked to long-term depression, which really isn’t going to help your body or your mind as you age. And all that frowning is going to exacerbate your wrinkles!

Flickr

Destressing is an essential part of the anti-aging process, and it can be achieved either through exercise or even the occasional indulgence. Don’t dismiss the likes of meditation or yoga – may work wonders for you. Even sitting around for couple of hours and watching a film or playing some games can help. Just don’t do it for too long, because a sedentary lifestyle isn’t great for you! Speaking of which…

Get out of that chair and start exercising

A biology lesson for you: our bodies are meant to move. In order to keep our cells strong – skin cells, lung cells brain cells, – we need to signals to our body that we need those cells to be kept in plentiful supply The best way to signal this to our bodies? Regular exercise.

So many of us spending too much time sitting down. This is a sedentary lifestyle, and it slowly kills people. It causes your muscles to lessen in strength because they’re not being used. It can cause spinal damage, resulting in late-life hunching. The slow movement you associate with old people? More often than not, that lack of mobility is a symptom of a life devoid of proper exercise.

Look into treatment for hair loss and skin degradation

Age weaken the cells that keep both your skin taut and your hair intact. Taking action to prevent this degradation is important, but you shouldn’t be ashamed to look into treatments to fix existing damage.

While some people go through some pretty insane treatments to fight skin degradation and hair loss, this doesn’t mean you should dismiss all professional treatments. Botox is often portrayed as taking things too far, but the right Botox injection technique can provide natural-looking results. Those who are dealing with severe hair loss can look into surgical hair restoration, as long as they research it thoroughly and make themselves aware of the risks of working with the wrong surgeon.

Flickr

Keep your mind stimulated

The brain is a muscle, and it can waste away just like any other muscle. You’re always using your brain – but a lot of people don’t really challenge their brain. Without the occasional challenge, your mind will lose its edge. Neurological exercises such as puzzles are good, and learning a new skill is definitely recommended.

Another thing: reading does amazing things for your brain. A simple, blood-pumping thriller will stimulate your brain – but why not take on some more challenging fiction? The works of David Foster Wallace, Thomas Pynchon, and Don DeLillo find the right mix of action and humor while also providing your brain a good workout.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram