All posts by Tia

ORGANIC HEALTH & HOME

The Importance of B12

THE IMPORTANCE OF B12

Now is not the time to feel bad. Staying healthy is on everybody’s mind. The list of symptoms for Covid-19 is long, but fever and shortness of breath are at the top of the list. But you should know, those two symptoms are on the list for several ailments. One ailment is the last thing most people will think of… B12 deficient.

How do you check your B levels?

With every yearly doctor’s visit that contains a full blood panel, you can request that your doctor runs Vitamin B testing. This will be able to see where all your B’s are. B vitamins are important for the brain and most bodily functions that we take for granted. Hair growth, nails and mental health are closely related to vitamin B. If you are feeling bad or have deficiency symptoms, you can request your doctor to check your levels if he/she feels your could possible point to lower levels.

B12 deficiency can cause unlikely symptoms

Fatigue: It is tough to call a symptom in the busy world today, but it certainly can be a sign that your body needs attention.

Shortness of breath: This is a symptom to never ignore. breathing issues can detect or lead to serious respiratory infections.

Confusion: Yes, we all forget sometimes. However, confusion can be a symptom that can determine underlining issues.

Pin and needles: Tingling in the limbs are usually caused by poor circulation. If it is a recurrent issue, it’s important to let your doctor know.

Moody: Mood swings are widely accepted in a quarantine world. Yet, mood swings can be a sign of imbalance.

Yellowing of skin or eyes: Jaundice is when the skin and eyes turn a yellowish color. This is a sign that your body could be going through a few different scenarios. Don’t panic. But also, don’t hesitate to let your doctor know right away.

Fever: Not the most common symptom in B12 deficiency, but a fever can be a symptom. The body temperature can rise anytime it tries to fight off something that is abnormal with the body.

Rapid Aging: When the organs are depleted from nutrition, the skin can react by rapid aging. Wrinkling skin from dehydration or sinking or loss of mass from malnutrition can be a sign that something major is missing inside.

How to increase B12 when needed?

Increasing B12 levels in your body is fairly easy in most cases. Your doctor may recommend a B12 injection or supplements to increase your levels quickly if it is necessary. However, only your doctor can tell you what is necessary for your individual care.

Increase B12 Naturally

Eating foods enriched with B‘s is the best way to make sure you are maintaining your B needs. People who lead a gluten-free lifestyle must use alternatives to pastas and breads, but grains and breads are a simple daily staple for many.

Oysters, clams and other shellfish can be a great source of getting your natural B12.

If seafood isn’t for you, eggs and dairy can be another great source for ingesting the B’s needed on a daily basis.

If you have a strict diet that leaves you with a lack of B daily intake, you must to talk with your doctor on the best ways to get a supplemental B vitamin. B’s are incredibly important for mental and physical health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Making Sure Your Vehicle Is Road Safe

Making Sure Your Vehicle Is Road Safe

https://www.pexels.com/photo/photo-of-person-driving-a-vehicle-2705755/

Vehicle inspections play a crucial role in ensuring the safety and reliability of your vehicle. Doing this regularly can help identify potential issues and maintenance needs, ultimately contributing to a safer and more efficient driving experience. From brake checks to emissions testing, vehicle inspections encompass a wide range of assessments to keep your vehicle in top condition. Whether for compliance with legal requirements or for personal peace of mind, understanding the importance of a regular vehicle inspection is key to maintaining road safety and preventing unexpected breakdowns. 

What is a vehicle inspection and do you need one?

A vehicle test is a yearly requirement for all drivers, and it is illegal to have your vehicle on the road without one in some states. You are, however, allowed to drive the car to a pre-booked vehicle test so long as it is local. If you have been in a crash because of a car that is not road worthy, you should hire a car accident lawyer, as they will surely be able to build a strong case based on this.

A vehicle inspection is important to make certain your vehicle is safe enough to be on the road. Therefore, they check everything from the seat belts and suspension components to emissions and brakes, and, of course, your lights. One thing that is not included is the running of the engine. You will need to book this as an extra in most cases. 

How to find the best company for a vehicle inspection

You need to choose a test center with care, so you can be confident of the highest levels of quality. Make sure they have a formal quality control process in place. They should also have an impeccable reputation in the industry, and you should be able to read some of their previous customers’ comments on-site. If your vehicle fails its vehicle inspection, the professionals should do all of the necessary work needed for it to pass. Be sure they will provide you with a fixed quote upfront and an accurate timeline for how long the work will take as soon as the vehicle inspection is complete. 

How long should the inspection take? Should you wait around or drop off your car?

A vehicle inspection test can be a yearly inconvenience for most, which is why you need someone who can provide a quick, convenient, and flexible service. The vehicle inspection should only take around 45 minutes. 

Most people choose to drop their vehicle off and pick it up at a time of their convenience, getting their friend or family member to come with them so they have got a ride. If you would like to wait at the car garage and have a cup of coffee while they perform the vehicle inspection, you should be able to do this. Or maybe look for a company with a local collect and deliver service? 

Set yourself a reminder so you don’t forget to get your car inspected every year

If you have a tendency to forget that your vehicle is due a vehicle inspection, it is worth setting a reminder on your calendar. Some companies will send you a reminder a month or two months before the expiry date of your current vehicle inspection.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Working at Home: When the Going Gets Tough, What Do You Do?

Working at Home: When the Going Gets Tough, What Do You Do?

‘When the going gets tough, the tough get going.’

In the middle of a global health crisis and social unrest in most parts of the globe, the admittedly overused quote reminds you to persevere and find ways to come out stronger. That is particularly challenging when you’ve been stuck at home for months to prevent getting infected by the coronavirus.

Working from home might have doubled your coffee consumption to stay alert for Zoom calls and all-nighters. You might be lathering on an extra pump of hair loss shampoo to make up for all the times you frustratingly pull on your own hair throughout the day because of seemingly never-ending tasks.

It’s a tough situation. But it won’t go away by deciding to toughen up your exterior and focus on what you need to do. You might find it even more stressful when you keep blinders on and disregard self-care.

The lines of work-life balance might be blurred now that you’re working at home for an extended period. And the best way you can reconstruct and sharpen those lines is by being strict with yourself.

Take a look at these ways to make space between your work and personal lives at home.

Set a work schedule and stick to it.        

One of the best things about working at the office is that you’re free once your eight hours are done. When you work from home, on the other hand, it might feel like your workday never ends.

Observe your work patterns to determine your most productive hours. Work during those hours, shut down your computer when your shift is done, and turn it into a routine. Stick to this schedule to maintain that same level of freedom that you used to feel in the office whenever you clock out.

Stay connected but limit social media.   

Social isolation is one of the worst enemies when you work at home, especially now that the coronavirus situation is forcing us to stay at home and away from social gatherings.

It’s easy to lose energy and enthusiasm when you feel alone, so make time for regular video calls or text messaging with your closest family and friends. Just be mindful of social media usage. Too much time online tends to make you lose focus on your work.

Never sacrifice your sleep hours.

You might think it’s okay to stay up late every night because you don’t have to get up extra early to prepare for work. But the next thing you know, it’s 3 AM, and your shift starts in five hours.

Irregular sleep patterns affect your concentration and productivity throughout the day. You might not feel it, but your body is struggling to keep you moving, and your mind is working overtime to keep you awake. So be mindful of those sleep hours and be strict with bedtime.

The novelty of working from home wore out a couple of months ago. Now you’re faced with stressors like the lack of structure, blurred boundaries between work and leisure hours, and social isolation. These tips help you manage the stress of working at home. Be strict with yourself to be productive.

So when the going gets tough, don’t hesitate to toughen up.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

QUICKIES, Responses from Tips

Empowering Women with LadyBug Music Festival

EMPOWERING WOMEN WITH LADYBUG MUSIC FESTIVAL

provided by https://theladybugfestival.com/

It’s time for the annual Ladybug Music Festival! So it’s kind of a big deal when I can say I’m on the same bill with dozens of incredibly talented artists and influential women from all different walks of life. Big names and big voices from around the country are able to come together to stream this year’s 2-day festival for the entire world to see!

The Ladybug Music Festival Line Up

Award-winning vocal artist, Keri Hilson. Photo provided by https://theladybugfestival.com/2020-lineup

Hosted by Jamila Mustafa. Keri Hilson, KT Tunstall, Vanessa Carlton, Larkin Poe, Mary Lambert… are just a few of the names gracing the stream screen for this historic event. Check more of the line up here.

Cost for Such Greatness

The show is only $20usd for the 2-day virtual admission. Buy Tickets through gopassage.com

Don’t Forget…

Tia Cristy, TIpsfromTia.com Photo Provided by https://theladybugfestival.com/2020-lineup

I’ll be there too! …streaming some good lifestyle tips!

The Show Benefits…

Sweet Relief Musicians Fund and Downtown Visions

Thanks To…

Thanks to Gable Music Ventures, in Delaware, for putting this together and inviting me into this star-studded lineup.  Jet Phynx Films for the stream. Also, thanks to the numerous sponsors.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS

Body Art for Men: Trends for 2020

Body Art for Men: Trends for 2020

Body modification and body art is nothing new; men and women alike have been adorning themselves with piercings, tattoos, and other forms of body expression for years now. Trends come and go, though, while a few old classics have managed to stand the test of time. 

    Below, we’ve compiled a list of the current most popular trends and men’s styles in body modification and art for both piercings and tattoos in 2020. Do you see yours on the list? 

Photo Credit: Vitoria Santos

Piercings

Piercings will never go out of style. With so many different types to choose from, and so many different varieties of body jewelry, you’ll never get bored with your piercings. 

Back in the late 1990s, when piercing hit a fever pitch, it was all about the tongue ring and the eyebrow ring. Those are still around, but they’ve fallen a little out of trend, in favor of other, newer piercing styles. While not new, labret piercings (in the chin), philtrum piercings (just under the nose/top lip), and septum piercings (under the nose as opposed to the side/nostril) are all hugely popular at the moment, and for good reason: all of them look really cool. All three styles are relatively easy to care for and don’t pose a lot of risk for infection as long as you take care of them. 

Classic piercing locations that have stood the test of time are the lip piercing, the side nose ring, nipple piercings and the ever-traditional ear piercing (both earlobe and helix, which is higher up on the ear). All of these classic styles look great on any guy (or gal), and are easy to care for, with a huge variety of jewelry options available. 

Then there are some of the more avant-garde piercing styles, such as corset piercing and dimple piercing. 

If you’re interested in making an appointment for men ear piercing, or any other type of body piercing, contact your local piercer or body studio to make an appointment. Many tattoo shops also do piercings. 

Tattoos

Tattoos are also nothing new, but the technology that tattoo artists are using is always changing and just gets cooler and cooler. In many ways, simple, effective tools such as the best tattoo stencil paper can empower people to learn this excellent craft and understand body art at a deeper level. These days, tattoos are more than just your usual blocky design or quick-to-fade ink. Tattoos can be done in watercolor, in white ink or invisible ink, 3D style tattoos, and so much more.

In recent years, popular trends have waned from the usual blocky lettering or tribal tattoos of the past, with body art enthusiasts instead opting for lifelike portraits of loved ones, celebrities, and even their own pets. These ultra-lifelike portraits are so detailed that you’d never guess they could be done on flesh, but they can. 

Many enterprising tattoo studios are also starting to offer cover-up tattoos at lower or discounted costs for victims of abuse who may have scars, which is a really empathetic and creative way to give back to the community. And you’d be surprised at how amazing these tattoos look!

Tattoos used to have such a stigma attached but these days, almost everyone has at least one. So what are you waiting for? 

Whether you’re interested in a piercing, a tattoo, or both, 2020 is a great time to take advantage of a hot new trend and get some body art that looks totally awesome. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.