All posts by Tia

Becoming A Full Time Carer For Your Parent – What You Need To Know

Becoming A Full Time Carer For Your Parent – What You Need To Know

You might be a busy working mom taking care of your family right now. But if your parents are aging, chances are you’re spending more and more time taking care of them, too. It’s really hard to juggle the needs of your young family with the needs of your parents now they are senior citizens. And it probably feels quite peculiar that your role in the relationship is reversing. After two decades of taking care of you in your youth, you need to now care for them.

So what happens when ill health and age make your parents too frail to be independent? Are you ready and willing to do what is needed to help them? It’s a huge ask. Many people would find it too difficult at this busy time in their lives to become a full-time caregiver. Sadly, more and more of us need to step up to the challenge. Private care is so expensive now. And our parents may be very reluctant or financially unable to enter the care home system.

Adding in options like part-time private care and utilizing family and friends to take on shifts to lighten the load can be extremely helpful. Remember, it’s important to keep a good calendar so you don’t have overlapping and missing blocks of time.

Professionals may use a software to keep their schedules all in order, such as the caregiver scheduling software. Taking advantage of this software can help keep everyone from being overburdened and tensions building during this difficult transition time in the family. Additionally, it also provides a safe place to store important documents, so that everyone is on the same page as to medical conditions of patients and medicines. If you were going to apply this at home, it may make timing of medication and reminders easier to remember for you.


You see, you may have siblings that are willing to share the care arrangements. Be wary of this, though. You’ll both have occasions when you need or want to pass the buck. This can cause friction in your relationship with your brother or sister. And if your parent finds out about the bickering, this can make the whole situation extremely awkward and unpleasant. Personal relationships within your own family can become strained too. You will sometimes be unavailable to your partner and kids as you care for your parents. Are they ready for you to become a caregiver?

16353763524_886ccc9536_zFlickr provided the pic

Your mental health can suffer from the stress and worry of caring. You need to make sure you can have plenty of breaks from the duties you need to undertake. There may be lots of personal care tasks to perform as time goes on. You and your parent might prefer to hire a nurse or caregiver for things like managing the toileting or bathing. Of course, there are closed system catheters that can help when things become more difficult for your parent to manage.

As well as caring for your parent, you will need to regularly check the living arrangements are suitable for everyone. Things change in such a short space of time. You might start by looking after your parent in their home. Later, it may be necessary to choose small, single-story accommodations. And eventually, it may be essential that your parent is cared for around the clock. You may choose to move them into your family home.


So how do you cope with your parent in your home all day every day? It can feel crowded at first, and you will undoubtedly need a period of settling in. But there can be some advantages to this. You can make sure your parent is eating and drinking enough. You can use the quality time for some bonding. And it means your entire family can become close with them too. We usually move our parents in with us when we’re concerned about their safety. You’ll know their risks of injury will be dramatically reduced. Take care.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Turn Your Home Into An Earner: How To Create A Successful B&B

Turn Your Home Into An Earner: How To Create A Successful B&B

Have you been wondering how you could make a bit of extra cash? One of the best ways is to turn your home into an earner and set up a B&B business. Then all you have to do is rent out your spare rooms to holidaymakers or other people visiting your local area. Not too sure what goes into setting up a B&B business? No problem; here are my top tips to help you make a successful B&B.


Do You Need To Extend?

If your home is quite small, you may need to extend the property slightly. Many homeowners do this if they currently only have one spare room. By adding an extra, they will be significantly increasing the income they could get from renting out two bedrooms. You will need to make sure that you get all the required permission from your local authority before you do start to build. You may also need to carry out some minor building work if your home isn’t up to current health and safety standards. For instance, you may need to add an extra exit to the building so guests can safely evacuate in the event of a fire.


Smarten Up The Bedrooms


As people will be paying to stay with you, you need to make sure that the bedrooms are very smart and comfortable. It is a good idea to decorate them before you start inviting guests into your home. You may have different people staying with you each night. So you need to prepare yourself for regular room changes! To do this, it is a good idea to get in touch with bedding suppliers so that you have plenty of bed linen to change the beds each day if needed. Remember to add some thoughtful touches to each room as well. Things like tea and coffee-making facilities and free toiletries will always go down well with guests.

Don’t Forget About Breakfast


Your guests will expect a filling breakfast each morning. So you will also need to prepare a breakfast room. Make sure that you invest in top-quality dining tables and chairs. These may be expensive, but you won’t have to replace them as often as cheaper ones as they can handle all the wear and tear. It is important to offer your guests a wide choice at breakfast. Place fresh fruit and cereals in the breakfast room so that they can help themselves. It is also important to offer a cooked breakfast. This could be a full English or an American-style breakfast with waffles and pancakes. The more choice you offer, then your guests will certainly enjoy their breakfast and feel like they are getting good value for money!



Don’t forget that you need to market your B&B. Otherwise, no one will hear about it! Set up social media accounts for your home. It is also a good idea to get in touch with a local tourist board. They will be able to advertise your B&B for you for a small fee.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Planet Of The Vapes: Why Vaping Has Garnered So Much Popularity

Planet Of The Vapes: Why Vaping Has Garnered So Much Popularity

Photo Source

“We Get It, You Vape”. These words have spread across the internet rapidly over the past year or so. We’re seeing white clouds leaving people’s mouths in cafes and bars for the first time since indoor smoking bans were introduced. There are communities of individuals who meet to discuss vaping and socialize with other enthusiasts.

Specialist stores like are popping up here, there, and everywhere. So how has vaping garnered so much popularity at such a fast rate?


Image Source

What Is Vaping?

Vaping is when you inhale water vapour through a personal vaporizer. The act looks pretty similar to smoking, and you breathe out a white cloud that could be mistaken for smoke. vape_cloud_-_vaporizer_pen_24986934993

Picture Credit

The Benefits Of Vaping

The main benefits of vaping are health benefits. Many people who vape have given up smoking traditional cigarettes and are using vaping as an alternative. Vaping offers these individuals with a way to smoke with fewer dangers. Vaping drastically reduces an individual’s risk of developing smoking-related illnesses such as cancer. Though vaping does supply the body with the highly addictive drug nicotine, it does so without producing smoke. As an alternative to smoking, it also removes individuals’ needs for dirty ash trays. It will not leave them with bad breath or a bad smell on their clothes and furniture. It also removes the risk of passive smoking for those around the individual. 22304947943_c674a8c3d4_b

Photo Credit

Benefits also extend from general health and hygiene benefits. In the long term, vaping is much more financially viable than smoking. You will have to pay out initial costs for your personal vaporizer. But from then on, you only need to purchase e-cigarette liquids. These are much cheaper and longer-lasting than cigarettes.

Vapes are also much more convenient, especially in winter months. Vaping indoors is legal in most public spaces. As long as you are mindful of those around you, you are unlikely to experience the inconvenience of having to leave your table/workspace/, etc. to vape outdoors.


Picture Source

A large draw of vaping is also the novelty. The e-cigarette liquids are available in a multitude of flavours nowadays. Just check out specialist shops, such as Standard fruit flavours vary from strawberry to raspberry, banana and blackcurrant. There are sweet spices like cinnamon and flavourings like vanilla, and if you’re fond of menthol cigarettes, you might like to try out peppermint, menthol, or eucalyptus. Dessert-inspired flavours are proving popular. Favourites include chocolate fudge brownie, whipped cream, banana split and creme brulee. You can ever get festive with mince pie or Christmas pudding. Traditional sweet shops have given thought to rhubarb and custard, pear drop and cola cube formulas. For those fond of a drop of liquor? Try out rum, pina colada, mojito, or beer blends. Not very adventurous? Stick with standard tobacco.

A final novelty is cloud chasing. Cloud chasers are people who like to produce the biggest, most attention-drawing cloud of vapour possible while vaping. Different vaporizers will allow these individuals to produce more vapour than your standard device. Cloud chasing has taken off so drastically, that there are even competitions for the cause being hosted internationally.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Cosmetic Surgery Options And Why You Should Be Thinking Serious

Cosmetic Surgery Options And Why You Should Be Thinking Serious

Cosmetic surgery is something that is becoming more readily available to the mass market. Gone are the days when it was just for the rich and famous. It is why more women today are seeking solace with surgery methods instead of perhaps addressing the issues the good old-fashioned way. Or even accepting themselves for who they are. It is, after all, your body and what you choose to do is entirely up to yourself. With that in mind, I thought I would explore some of the most popular cosmetic surgery options available today. Providing reasons why you should be thinking seriously about them.

Breast enlargement or reduction

Unfortunately, in today’s media, the way a woman should look is portrayed in a certain way. It doesn’t take into account that everybody is different. Breasts, in particular, are one area that many women want to improve on. For some, it’s for medical reasons, for others, it’s purely cosmetic. Some women have larger breasts than the average. But what this can do is cause severe backache down to the weight, and discomfort where the skin rubs together. A breast reduction can often be the only way to relieve these symptoms. Other women want to increase the size of the breast area for shape and how they look. While it is one of the most common cosmetic surgeries to take place, it is still worth remembering that research is needed. It will help you choose the right location and surgeon. There are still problems today with burst implants or botched surgery.


Laser eye surgery

Some people would have the opinion that laser eye surgery is not cosmetic surgery, but in some cases, it is. While it corrects a problem with eyesight, some people choose to do it for cosmetic reasons.

Whether you are short or long-sighted, laser eye surgery could help improve how you see. However, with such a sensitive area being worked on, there are some situations where these procedures go wrong. Thankfully, with regulations in place, people can make laser eye surgery claims. However, it’s important to know the best option to take when it comes to laser eye surgery to reduce the risk of error. For example, PRK surgery is considered the better option for individuals who have thinner corneas, and it can be a safer option than LASIK in such a scenario. However, it all depends on your own circumstances, so make sure you understand the procedures.

Eyesight is just one of those things we take for granted until it is gone, that is. So it’s worth considering whether there is a real need for it, or if you could cope with spectacles.




Finally, when it comes to weight loss, there are now surgeries you can undergo to help you shift the most stubborn of fats, and that is liposuction. It involves sucking out smaller areas of fat that can be hard to lose with exercise and a healthy balanced diet. It focuses on the areas where fat tends to reside, such as the stomach, the thighs, and the buttocks. The aim is to improve the body shape and make it easier to maintain the weight loss going forward. However, the results are not necessarily guaranteed. It tends to have the best results for people with a normal weight and in areas where the skin is tight.

I hope this has made you more informed of the most popular options for cosmetic surgery.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Do Sinus Pills Affect Your Mood?

Do Sinus Pills Affect Your Mood?

Problem: Hello Tia, I was wondering if you knew if sinus and allergy pills can affect your mood. I’ve been feeling nervous, and someone said it could be my pills, but I’ve been on them for a long time.

Tip from Tia:

Well, first off, you should contact your doctor about this issue. Yes, these medications, as well as others, can affect your moods. Chronic sinus issues can cause depression, and the meds to help can cause other mood disturbances.

No matter the length of time you’ve been on sinus pills, your system can change at any time. But only your doctor can help you determine the cause.

Medication Can Stop Working

Unfortunately, it is possible for sinus pills to stop working the way they should. Over time, your body can become accustomed to the medication, and it may not be as effective as it was when you first started taking it. This is known as developing a tolerance.

Additionally, if you have been taking the same sinus medication for a long period of time, your body may become resistant to it, meaning it no longer has the desired effect.

There are also other factors that can contribute to a medication losing its effectiveness. For example, if you are not taking the medication as directed or if you are not taking the correct dosage, it may not work as well.

If you find that your sinus medication is no longer working, it’s important to speak with your doctor. They can assess your symptoms and recommend a different medication or treatment plan that may be more effective for you.


Heart Health

Ingredients in some medications can speed up the heart or cause a jittery feeling.

If you are taking sinus medication on a regular basis, you must take care of your heart health. Here are a few things you can do:

  1. Read the labels: Look at the label on your medication to see if there are any warnings or precautions for people with heart conditions. Some medications can increase heart rate or blood pressure, so it’s important to be aware of any potential risks.
  2. Talk to your doctor: If you have a history of heart disease or high blood pressure, it’s a good idea to talk to your doctor before taking any medication for sinus problems. They can advise you on the best course of treatment and help you avoid any potential risks.
  3. Stay hydrated: Drinking plenty of water can help keep your blood pressure in check and prevent dehydration, which can strain your heart.
  4. Watch your caffeine intake: Many sinus medications contain caffeine, which can also increase heart rate and blood pressure. If you’re already sensitive to caffeine or have a heart condition, it’s best to avoid or limit your caffeine intake.
  5. Manage stress: Stress can also have an impact on your heart health, so it’s important to find ways to manage stress while taking sinus medication. Try deep breathing exercises, meditation, or yoga to help reduce stress levels.
  6. Exercise regularly: Regular exercise can help keep your heart healthy, but if you’re taking sinus medication, it’s important to listen to your body and not push yourself too hard. Stick to low-impact exercises like walking, swimming, or cycling.

By following these tips, you can help protect your heart while taking medication for sinus problems.

Natural Allergy Remedy

A tip to help naturally relieve allergies and sinus pressure and calm the nerves are by using aroma therapy. Don’t knock it till you try it, is all I have to say. Not only are the scents soothing, but inhaling or applying them to the skin can have healing properties.

So try using some lavender and pine oils to help with allergies and sinus problems. Breathing in deeply can also help calm your nerves. 


Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.