Home Remedies To Aid The Battle Against Chronic Pain
Whether you experience chronic health issues such as arthritis, are recovering from an injury, or simply have trouble with joint pain, living with chronic pain can be tough. Treating that pain isn’t always easy, especially if you don’t want to rely too much on prescribed medications. However, there are natural options you can consider, including some of the following.
Needling the problem
When you’re opting not to go for the modern medicine approach, turning to more traditional techniques may work, instead. Acupuncture might be an ancient Chinese form of medicine but a lot of people find that it is just as effective at helping with pain, today. One of the potential explanations is that the treatment releases endorphins, which are positive mood-alerting chemicals that can also numb sensations of pain.
Herbal remedies
Avoiding medication doesn’t mean that you take nothing to help address your chronic pain. A lot of people take supplements such as willow bark and turmeric that are recommended by many as helping to fight off chronic pain. Cannabis products have become a lot more popular for treating pain and you might even be able to grow your own, where legal, with the help of products like Gavita. If you are taking any medication to manage any conditions, however, it’s recommended to check with your doctor that there’s no risk of your supplements affecting other treatments.
Add anti-inflammatories to your diet
Chronic pain is often caused by inflammation. This is especially true of pain affecting the joints and back. To that end, the body does have its own anti-inflammatory response, which can be aided by eating foods high in anti-inflammatory ingredients like kale, spinach, tomatoes, and salmon. You can also use IV treatments such as those available from Drip Hydration to load the body with these ingredients directly.
Find the right temperature
If the problem is inflammation or some other kind of physical tightness or ache, then applying heat or ice directly to the site of pain might help as well. In general, you want to use cold packs or ice for inflammation or swelling, especially immediately following any type of exercise injury. Heat, on the other hand, is better for aches that feel stiff, especially for sprains and similar injuries.
Work out the pain
For physical pain, taking the physical approach can often be the right solution. Massage therapy may be able to offer acute relief by increasing the blood flow to pained areas and to ease tensed muscles that might be squeezing on the painful area. Getting a good night’s sleep can be crucial in helping your body relax and, as such, taking steps to increase sleep quality such as a new mattress may be key.
The relief that people feel from chronic pain can differ from person to person and method to method. Just because one doesn’t work doesn’t mean that none of them will work. Often, it takes time and some trial and error to find the best method for you.
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