Simple Ways To Feel Better About Yourself
Not everybody has self confidence. Self confidence is something that some people are born with, but you’re not out of luck if you aren’t naturally confident. You can train yourself to feel better if you’re consistent. Let’s take a look at some simple ways to feel better about yourself:
Get Some Exercise
Exercise will make you feel better about yourself in so many ways. Of course it’ll make you look better in the long run, but that isn’t the only reason. Exercise releases endorphins, which are the body’s happy hormone. When you exercise, you feel happier on a day to day basis, as well as immediately afterwards. Many people report being on a high! You’ll look better and be healthier too. Exercise is a must, even if it’s just a walk.
Watch What You Eat
Watching what you eat doesn’t imply that you should go on a diet or lose weight. It simply means you should be more mindful of how you fuel your body. Just because things are the same calorie density, does not make them equal. You’re going to feel so much better when you fuel your body with things like fruit and vegetables, rather than sugary items. If you have a real sweet tooth, look into the miracle berry. Many people are using it to cut down on their sugar intake, as it makes things taste delicious without any! Above all else, a balanced diet is crucial to a healthy life. You don’t need to be perfect 100% of the time!
Start Treating Yourself Like A Friend
Don’t punish yourself and be too hard on yourself in your head. Start treating yourself like a friend. Speak to yourself nicely in your head. See the positive in things. Pamper yourself and praise yourself. Loving yourself is a must, but it can take practice. Start now and don’t give up. The relationship we have with ourselves is the most important.
Buy Some New Clothes
Buy yourself some clothes that you feel incredible in. Don’t put it off until you are your ‘target weight’ or anything like that. Dressing in clothes you no longer like or feel comfortable in will make you feel worse, and you could set yourself up for a downward spiral. Buy nice clothes and you’ll feel much better.
Stop Comparing
It’s too easy to compare yourself to bodies and faces in magazines and on the internet. However, most of these aren’t real. The majority are photoshop’ed, even if it’s just a little nip here and smooth over there. It isn’t real! Stop comparing yourself once and for all. Somebody else’s beauty doesn’t take away from your own. There’s nobody like you, and there never will be again. Embrace your uniqueness!
The tips in this guide will help you to feel much better in yourself if you put them into practice regularly. We all have off days, but that doesn’t mean you should give up. Keep working on it and eventually you’ll feel better than ever. Let me know what you think below!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.