Tag Archives: Quitting smoking

The Secrets Of The Smoking Quitters

The Secrets Of The Smoking Quitters

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Everyone – even those who have never smoked – is aware that quitting smoking is a difficult task. In fact, the difficulties are so well-known, characters making an attempt are often featured as a plotline on TV shows and in movies, such is the universal understanding of just how challenging an undertaking quitting for good can be.

Yet somehow, thousands of people a year manage to say goodbye to cigarettes for good. If you currently are, or know someone who is, a smoker, you may have wondered why some people manage to quit while others are more likely to flounder. While it’s true that every smoker’s quitting story is somewhat unique, there are a few uniting factors behind the successful “I quit” stories…

Successful quitters… understand the process is going to be tough

One of the dominant stereotypes of any addictive behavior is the individual’s belief that they can “quit anytime they want”. Despite the common acceptance that quitting smoking is tough, some smokers start their quitting attempt with the belief that they will be the exception to the rule. This belief then doubles-down the difficulty of quitting; they experience the effects of nicotine withdrawal, and they are particularly disappointed or even surprised by them, which makes relapse more likely. Successful quitters, on the other hand, know that quitting is going to be difficult, so they’re more able to adapt when they encounter a few bumps in the road.

Successful quitters… don’t go it alone

Quitting smoking “cold turkey” – i.e. stopping abruptly and without any kind of nicotine replacement – is rarely successful. While some people do respond well to a clean break, most smokers need a tapering off of their nicotine consumption. From vaping to standard nicotine patches, there are plenty of smoking alternatives that are well worth exploring.

Successful quitters… focus on the cost benefits

Smoking is an expensive habit, and successful quitters often keep a running tally of the amount they have saved through quitting smoking. These savings can be substantial even when factoring in the costs of nicotine replacements, given it’s relatively easy for vapers to find affordable premium e juice, while patches can be bought in bulk to maximize the savings. As a result, you may find it useful to track your savings, with the total figure not spent on cigarettes capable of boosting your spirits and willpower on the tougher days.

Successful quitters… know quitting isn’t just about nicotine

In a world where vaping and nicotine replacement therapies can help to reduce cravings almost entirely, it seems that quitting should be relatively simple. However, successful quitters know that smoking isn’t just about nicotine. Smoking is almost a lifestyle, a way of living, an influencing factor that shapes a person’s day-to-day life. Without smoking, many smokers struggle; there’s no cigarette break to look forward to, no daily trip to the store to purchase more cigarettes, no obvious way to relax after a long day of work. Successful quitters understand these lifestyle changes can be as – if not more – significant than nicotine withdrawal itself; as a result, they’ll look to keep themselves busy, often taking up new hobbies to fill the time until they adjust to a cigarette-free way of being.

In conclusion
Quitting smoking is undeniably challenging but, by keeping the secrets of the successful quitters in mind, you should be able to find your way to a cigarette-free future. Good luck.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why You Should Make the Move from Cigarettes to Vaping Straight Away

Why You Should Make the Move from Cigarettes to Vaping Straight Away

So you’ve seen all the adverts that tell you to quit smoking, you’ve heard all the horror stories about how smoking gives you cancer, and somehow you just can’t give it up. Well, it isn’t your fault, smoking is addictive and can take years to get over truly. There is something you can do though, step away from the tobacco and give vaping a try. Tips for a Vape Lifestyle Brand: And here is a list of reason why it isn’t just the latest trend, and it is for you.

Image source   http://vaping360.com/juul/

1) First of all, quitting smoking is hard. If you’ve ever tried to stop, you’ll know that it is almost impossible. So instead of completely quitting cold turkey, it’s nice to have something that takes the attention away from the fact that you’re not smoking anymore. If you try vaping instead, you’ll be focused on the new thing that you’re trying rather than the old thing you’re leaving behind. Vaping does replace the smoking, so you’ll honestly hardly notice.

2) With vaping, there is a lot more choice than there is with just smoking cigarettes. If you vape, there are so many more flavours and different types of vapes you can use! There are also so many reviews of them all, like Vapor Vanity. Which is great as it means that you can always read about the new models and flavours before you try them, it is something that you can immerse yourself in and get a lot of enjoyment out of it!

3) When making the switch to vaping, it has been scientifically proven to give you significant health benefits straight away (if you were smoking cigarettes before hand). As well as it lessening the risks that smoking brings you in the long run as well. This is because 91% of people who have switched to vaping tried to only quit smoking before but couldn’t manage it. Then when they tried vaping instead, as a replacement, they were able to stop smoking the cigarettes.

4) Cigarettes have a horrible way of making you look older than you are. Which is funny because we would spend hundreds on face products and eye cream that claim to make us look younger and reduce the appearance of wrinkles but smoking one of the things that ages you the most in the world. It is horrible for you skin, it dried it out and hardened it. You don’t get these side effects from vaping, however!

5) There are a lot of other reasons that vaping is better as well!

  • Vaping is cheaper than smoking
  • There are so many different flavours to try!
  • You aren’t supporting the massive tobacco industry
  • You won’t go around smelling of tobacco smoke anymore!

Once you’ve taken all of this into consideration, there really should be no question on whether you should quit smoking or not! It is so easy and so much better for you as well! So next time you head out to buy a pack of cigarettes, tack a different turn and pick up a new vape, at least give it a go! You’ll never know unless you try!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Only Tips You Need To Quit Smoking For Good

The Only Tips You Need To Quit Smoking For Good

Smoking is one of those habits that a lot of people start and continue with throughout their lives. It’s a sad fact that for some people, it is purely the peer pressure to start something because everyone else is doing it from an early age, only for the addiction to take a hold moving forward. There is no hiding from the information available to us these days, smoking can be one of the most common causes of fatal illness, which result in deaths daily throughout our nation. So what do we do about it? Some people are happy to carry on with the habit, but others are wanting to make that positive change and give up for good. As it is the time of year for changes, I thought it would be an ideal time to share with you some of the options you could consider to quit smoking for good.

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Maybe you should just decide to stop and abide by your decision

For some people, just making that decision is enough to kick the habit. Having the willpower and strength within to avoid any temptation. The first days and weeks tend to be the hardest, as the addiction takes a hold. But most people find that once they have gotten over this initial hurdle that they can continue on the path of remaining to quit. It would help if you had a good support network of friends and family around to help you through.

Try applying a nicotine patch

The addiction comes from the amount of nicotine in the cigarette. While stopping completely could be a difficult hurdle to overcome, using patches could slowly reduce the amount of nicotine in your system. Offering you a gradual way of quitting. What this ultimately does it take away some of the harmful substances within a cigarette like tar, as you won’t be inhaling anything.

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Consider e-cigarettes as an alternative choice

Some people still like to have something in their hand, and often find that this can be the most difficult thing to combat when it comes to quitting smoking. So an e-cigarette could be a perfect choice. There are plenty of vaping options and e-liquids in a variety of flavors to help you enjoy the experience a little more. There are even herbal options that can aid in other areas of your life.

Try a healthier lifestyle approach

You may want to try one of the old fashioned ways of quitting, and that is to change your lifestyle completely. This means looking at the food you eat and the amount of exercise you take each day. It could be as simple as shifting your focus on to something new, like learning a new sport or training for an event like a 10k run. Food can be away people find solace when it comes to quitting, so it’s always a good idea to have a healthier approach to your food to ensure that you don’t put any weight on, or affect your health in other ways.

I hope these tips help you quit smoking.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.