Tag Archives: tips and tricks

Little Ways To Treat Yourself Before Christmas

Little Ways To Treat Yourself Before Christmas

Image

December is here, and now the countdown to Christmas is truly underway. With this also means that you’ll likely be in a mad dash to buy tons of gifts for family as well as sort out food and drink for the mob. But did you ever think about giving something back to yourself this Christmas season? There are lots of things you can do during the festive season to help you feel more relaxed and ready to celebrate, and here are just a few of those ways to treat yourself before Christmas comes around.

 

Have a break

 

We are all rushing around at this time of year. Whether it be getting those last sales in at work, making sure we have everything in order or anything else, the last few months of the year are always hectic. To give yourself a chance to reset and refresh it is a good idea to have a little break. You can either have a staycation and do nothing for a few days, or you can go and book a spa weekend with your other half or friends. This can be an awesome way to treat yourself and get rid of all that niggling tension before the festive season.

 

Get some ‘me’ time

 

Sometimes the best thing you can do for yourself is to truly be alone. There aren’t a lot of times in life where you’ll be able to be on your own completely and just enjoy the silence, but we all need this now and again. To make your life a little bit less stressful think about kicking everyone out of the house for an hour or two and just breathe. Enjoy being in your own company and it can really be a treat in itself.

 

Try a new hobby

 

We all need a hobby outside of our work and Home life, and it is a question of what hobby we choose whether we have that release from the rest of our life for a little while. Think for example of trying something totally new. Maybe you’ve always wanted to try yoga… go and book a class! Taking yourself to do something fun and new can be a great gift to yourself and it can help you to find out new things about yourself.

 

Have a shopping spree

 

Retail therapy is something you’ll likely need after buying gifts for everyone in your family, and there’s nothing wrong with buying yourself a gift or two also mug the way during your shopping trips! But let’s take a day out of your diary and spend it shopping in your local city centre. Buy some festive food from the market, walk around and enjoy the sun and just bit whatever you want. We don’t treat ourselves often enough.

 

Treat your body

If you have any insecurities which are making you feel a little bit down, a good idea could actually be to treat them or change them and make yourself feel more confident. For example you could use medical aesthetics to give yourself a little lift or a tuck, you could cut your hair and colour it, or you can simply change your fashion style. Have fun and do something truly for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things You Should Never Borrow Money For

5 Things You Should Never Borrow Money For

Image Source

 

There are times when borrowing money is a wise decision. Most people wouldn’t be able to go to university or buy property without a loan. Meanwhile, when it comes to emergencies such as pet treatment or fixing plumbing leaks, loans can also be an option for those that wouldn’t otherwise have the funds.

 

Unfortunately, there are also many times when borrowing money isn’t so wise. Here are just a few examples of things you should never get into debt for.

 

Clothes shopping

 

Personal treats such as clothes aren’t worth getting into debt for – and yet many people are all too willing to go on a shopping spree the moment they get a credit card. As soon as you start having to pay back your debts, you’ll immediately regret spending money on these clothes. Only buy personal treats with your own money so that you feel as if you’ve earnt them.

 

Going on holiday

 

Holidays can cost some families hundreds if not thousands. Few people have this money stashed away, which may make it seem like a suitable time to borrow money. However, a holiday is still a treat and you could similarly regret it afterwards once you start paying back the debt rather than looking back on it fondly. Always try to save up money for holidays rather than paying for them with a loan – look into the best online banks to find the highest interest rates and you may be able to save up more quickly. The only time you may want to borrow money for a holiday is if an emergency comes up and you’ve already paid your deposit and would have otherwise been able to afford it.

 

Funding a gambling habit

 

You should never gamble with borrowed money. If you lose, you’ll have got yourself into debt for no reason at all. Borrowing to fund a gambling habit could be a sign that you can no longer gamble responsibly and that should probably quit gambling altogether. Borrowed money should similarly never be used to fund other bad habits such as smoking, drinking or buying drugs.

 

Taking out a loan for someone else

 

If somebody else asks you to take out a loan for them, it’s probably because their credit score is so low that they can’t get accepted for a loan themselves. A poor credit score is usually the result of not being able to make payments on time – whilst this person may promise to pay back the debt, there’s no guarantee that they will keep to this if they’ve previously struggled with making payments on time. Don’t let other people drag you into debt and potentially ruin your credit score too.

 

Paying off debts with more debts

Taking out a loan to pay off existing debts can be done strategically – you may be able to consolidate lots of small debts with one big loan or you may be able to refinance a debt so that you pay lower interest. However, most people simply aren’t savvy enough to do this and so instead end up getting into a vicious cycle of paying off debts with debts and then trying to pay these debts off with more debts until eventually the overall amount due is huge. You’re best only paying off debts with loans under the guidance of a debt advisor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Get Rid of Dandruff Naturally and Easily

How to Get Rid of Dandruff Naturally and Easily

Don’t you just hate dandruff shampoos? If you are battling with a dandruff problem, your initial reaction might be to reach for a dandruff shampoo. And there is nothing wrong with that. But the problem is, some dandruff shampoos make matters worse. They can dry your hair, make your scalp skin itchy and irritated, and generally worsen your condition. Natural ways for how to get rid of dandruff, on the other hand, are a much better option. For one, you know you are getting an antifungal and antimicrobial solution.

Why we get dandruff?

Dandruff can be a result of many things. The most common causes of dandruff include dry scalp or a condition that is medically known as “seborrheic dermatitis”. Another common cause of dandruff is sensitivity to hair products. Just think of all the hair products you use on a regular basis. Do you know how harmful they can be to your hair? All those gels, creams, sprays, and so on.

Last, but not least, and this is where natural remedies help, is the growth of a specific type of fungus. There are many over the counter products that can treat dandruff, but we firmly believe in natural products. If you want to get rid of the itchy scalp and flakiness, here are a couple of solutions that work wonderfully in eliminating dandruff.

Aspirin

The first association of aspirin is a “headache remedy”. Well, aspirin can do much more than help you with your migraine and headache problems. Aspirin contains salicylic acid, an ingredient found in many dandruff shampoos.

For this remedy, all you have to do is crush two aspirins to a fine powder. Add the aspirin to the normal amount of shampoo you use to wash your hair. Leave the mixture on your hair the next time you wash for one to two minutes, and then rinse well.  Wash again with plain shampoo.

Tea tree oil

One of the best antimicrobial, antifungal, and antibacterial natural remedies is tea tree oil. This has been proven over and over again. Just a pinch of the oil is more than enough to combat any bacterial infection.

To use tea tree oil, just add a few drops of the oil to your favorite shampoo. Wash your hair normally, and you will notice results within two weeks. In addition to treating dandruff, tea tree oil can help with many other skin and hair conditions, like greasiness, unpleasant smell, itchiness, and more.

Apple cider vinegar

Many people around the world swear by apple cider vinegar as their go-to dandruff remedy. It is all thanks to the acidity of the vinegar, which changes the pH value of your scalp. That makes harder for yeast and fungus to grow.

For this remedy, you need to mix ¼ of a cup of apple cider vinegar, and ¼ cup of water. Mix them in a spray bottle, and spritz on your scalp. Wrap your head in a towel, and then allow the solution to work for 15 minutes. Wash and rinse your hair as usual after that. Repeat the treatment two times per week.

Baking soda

Baking soda and apple cider vinegar are widely known as the cheapest remedies in your household. And both help with dandruff. We explained how you can use apple cider vinegar.

For baking soda, you need to wet your hair and then rub a handful of the remedy vigorously into your scalp. Do not apply any shampoo. Just rinse your hair and baking soda will help eliminate all of the dandruff-causing fungi in your hair. Fair notice: in the beginning, you might notice your scalp and hair is a little dried out. But that will sort out in a few weeks, as your scalp will start producing natural oils. After that, your hair will be softer and free of flakes. Of course, you can apply conditioner if you want to speed up the process.

Garlic

Now, the thought of applying garlic to your hair might be a bit repulsive. We understand that. But you have to remember, garlic has more potent and powerful antimicrobial properties than antibiotics. This is what makes garlic a superfood, and a great dandruff remedy.

Just crush some garlic and rub it into your scalp. You can add some honey to avoid the potent smell of the garlic. Massage the remedy for a few minutes, and then rinse and wash as usual.

Mouthwash

Why do we use mouthwash? Well, to get rid of bacteria in our mouth. So, with that logic, you can use it to get rid of bacteria in your scalp.

Wash your hair with a regular shampoo, and then rinse with an alcohol-based mouthwash. Apply conditioner afterward.

Coconut oil

Coconut oil is one of the more tested and well-proven remedies for dandruff. Bonus points: it smells nice when you apply to your hair.

To use coconut oil, massage 3 tablespoons of the remedy into your scalp before showering. Let it sit for one hour, and then apply shampoo and wash your hair as you normally do. You can even wash your hair with a coconut oil based shampoo, which gives you more powerful results.

Olive oil

Another oil you can use for getting rid of dandruff is olive oil. It is a well-known folk remedy. How to use it? Just massage 10 drops of olive oil into your scalp, and then cover your head with a shower cap. Leave it to stay overnight. In the morning, wash your hair as you normally do with shampoo.

Of course, you can also buy a shampoo that contains olive oil for maximum results.

Lemons

If you have lemons on hand, you might have the best dandruff remedy in your kitchen. Squeeze some lemons, and then massage 2 tablespoons of the lemon juice into your scalp. Rinse with water. Follow with stirring 1 teaspoon of lemon juice into 1 cup of water, and rinse your hair with that as well. Repeat the treatment on a daily basis until you get rid of dandruff completely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Home Protection 101 – What Do You Need To Guard Against?

Home Protection 101 – What Do You Need To Guard Against?

Pexels

 

I’m sure that like me, you consider your home your personal pride and joy. It’s your own haven where you can relax with your family away from the stresses and worries of the outside world. Plus, more often than not, it is a work-free zone where you can forget about your troubles in the office as soon as you walk through the door. As our homes are so important to us, there’s no wonder that so many of us want to ensure that our property is well protected against any threats that could cost our own security or cause damage that is extremely expensive to repair.

 

Are you happy that your home is well protected? There are a few different things that all homeowners need to put into place to ensure peace of mind when it comes to their property. Read on to find out more.

 

Pexels

 

Burglars And Intruders

 

One of the main things you will need to protect your home against is burglars. If your home isn’t quite as secure as it should be, it could be at an increased risk of being robbed. Thankfully, there are plenty of ways you can improve your home security, including by carrying out the following:

 

  • Add a burglar alarm. First of all, it’s worth adding a burglar alarm to your home if you don’t already have one. Whenever you leave, you can set the alarm. Then if it detects any movement, it will go off. This should then scare the intruders and it might also alert your neighbors who can always wander around the property to make sure everything is ok.
  • Install CCTV cameras. CCTV cameras can act as a deterrent. As soon as a potential burglar spots them, there is no way they will want to risk getting any closer to your property or else they’ll face being caught in the act. If someone does break in, then at least you can take the CCTV footage to the police to use as evidence.
  • Remove valuables from sight. Of course, if a burglar can’t spot anything of any value in your home, there is a lot less chance of them trying to break in in the first place. So, make sure that anything expensive and valuable is hidden from sight. It’s also worth closing your curtains when you leave your home so that no one can peek through the window and see large electrical items, such as your TV or washing machine.

 

 

Pexels

 

Pests And Vermin

 

Robberies aren’t the only thing that you need to protect your home from. In fact, there are some other kinds of intruders that you might need to guard your home against. I’m talking about pests and vermin. After all, you don’t want to come downstairs one morning and find a family of rats or ants have moved into your home, do you?! To ensure that this never happens, you need to take the following precautions:

 

  • Keep your home clean. One of the best ways to keep the pests at bay is to ensure that your home is always as clean as possible. If your home isn’t quite as clean as it should be, there could be crumbs all over that attract pests and vermin inside. So, make be sure to clean up regularly and remove any possible food sources.
  • Fix any leaks. Similarly, you need to remove any sources of water that pests and vermin might be drinking. To do this, you simply need to make sure all of your kitchen and bathroom pipes are tight and that there are no leakages at all. Water could drip from these and gather in small puddles, which makes it easier for pests to survive.
  • Take out your garbage regularly. Did you know that your garbage is a great food source for pests? It’s true! And that’s especially the case in the summer. All of the food and leftovers in the garbage will start to decompose quicker and the pungent smell could attract a lot of mice, rats, and bugs. So, be sure to take your garbage out as often as you can.
  • Find a local pest exterminator. It’s always a good idea to know the name and contact details of a local pest exterminator who can help you in the event that you do ever find some pesky pests in your home. This is especially important if you ever find any dangerous animals in your home as some exterminators now offer pest control snakes now as well.

 

 

Pexels

 

Weather Damage

 

Unfortunately, we aren’t able to control the weather and so your home could be at risk from suffering some very dangerous weather damage. This is especially the case during a bad storm when the wind and rain will be beating the property. Thankfully, there is plenty that can be done to protect your home from this kind of damage.

 

  • Maintain Roof Shingles. Keeping an eye on your property’s roof is very important as this will give you the chance to spot any broken or missing shingles. It’s crucial that you fix and replace these as soon as you can. If you don’t, then they will probably end up falling off during a bad storm, and that will increase the chance of your roof leaking.
  • Trim Back Trees. If you have any trees in your garden that are quite close to the main property, it’s necessary to trim these back. That way, there is no risk of the branches causing any damage to the windows of your house during high winds. Don’t worry if you don’t want to trim the branches yourself, you could always hire a professional gardener to take care of this for you.
  • Keep Gutters Cleaned Out. When was the last time you cleaned out your gutters? If you can’t remember, it’s probably time to do it right now. Unclean gutters are prone to blockages. Those blockages won’t allow rainwater to flow through and down the drain. This will result in water running down the wall of your home which could cause significant water damage to the property.

So, now you know what to protect your home against!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Relationship Milestones That You Should Document

Relationship Milestones That You Should Document

When you are in a relationship, there are certain events that are going to be worth documenting. While you know they are a big deal when they happen, some couples don’t take the time to really document these milestones with pictures, or even little notes. But, this is something that you should definitely do so that in those years to come, you can look back and see how far you have traveled from that moment. You might be wondering what some of these milestones are, and we would be happy to share them with you.

 

First Kiss

 

Pic Source

 

The first kiss in a relationship is something that you and your partner are going to remember for the rest of your lives. But, that doesn’t mean that you shouldn’t make some sort of commemorative thing anyway. Once you’ve had your first kiss, one thing that you can do is to write each other a little note about how you felt. You can keep this to look back on as the years go by, and as you share many more kisses.

 

The First Time They Say ‘I Love You’

 

It is a big step to tell someone that you love them and that is why a lot of people feel like they need to make sure the time is right. The truth is, there is never really a set time for this, it is just when you feel it and know it’s true. It’s going to be weird if you start trying to take a picture while someone is telling you that they love you, but after they have done this, you can take a quick picture to remember the event. If you want to start keeping a scrapbook of all of these events, that’s a good idea.

 

Moving In Together

 

Image Link

 

Whether you are moving into a place that your partner already lives, or if you are both moving to somewhere completely new, you need to make sure that you have something to remember this. We know that you are going to have this day in your memory for a long time, but a picture of your first home together is always going to be important. You don’t even have to be in the photo if you don’t want to, just a photo of the house/apartment door would do here. We’re not talking anything fancy, just something to remember the first place that you two lived together.

 

Your Engagement

 

The day that your partner proposes to you is likely to be one of the happiest days of your life, but sometimes you get so wrapped up in the moment, that you can forget to document it. If you don’t think you are going to have time, you should get your partner to make sure someone is there to capture the beautiful moment for you.

 

One last piece of advice is to try to make sure that your partner knows what kind of ring you would like before the event, we don’t want you to look at it as something you would rather forget. So, if you like the flashy rings, you could get your partner to take inspiration from celebrity engagement ring trends 2018 has thus far provided.

 

We hope that you find this article helpful and know some of the important milestones that you should be documenting in your relationship.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Can You Use Your Home To See The World?

Can You Use Your Home To See The World?

The world is a big place. There’s so much to see, and so little time to do so.

Needless to say, unless you’re living a backpack lifestyle with your family, you’ll be lucky to explore many of the magical spots on the planet. Traveling is, after all, expensive. More importantly, it can be tricky to organize when you’ve got young children in tow. If you’re like most parents, you know that you’ve made a conscious choice when to decided to have children to put your travel desire on hold – or to slow down the travel frenzy a little. Indeed, school terms add a layer of limitations, forcing parents to book their holidays when the travel costs are at their peak – and, quite honestly, nobody is ready to spend that much money on a handful of days abroad.

However, you can find tips and tricks to cut down your travel expenses and challenges by using your home as a strategic starting point.

 

A alpine holiday hut in Bavaria, Germany

 

Nothing like a holiday home somewhere nice

Investing in a new property when you are already a homeowner can seem unnecessary, at first, but it is, in reality, an excellent investment strategy. Indeed, the property market is likely to deliver a regular source of income from rental activities. You can maximize your rental revenue by picking a popular destination for your holiday home with a specialist realtor with international properties such as Sotheby’s Realty. A holiday home has not only the potential to pay for itself through rental income, but it also provides a destination for your next vacation. If you’ve fallen in love with the south of France or a cozy chalet in Bavaria, why not invest in a holiday home in the region?

 

Have you considered a home swap?

If you’re new to the principles of home swapping, you’ve been missing out on a fantastic travel option. Home swapping websites https://www.lovehomeswap.com/  let you exchange your home with another traveler. Imagine looking for a holiday in Tuscany. You could swap your home with a Tuscan family for the duration of the holiday. You can save a lot of money during school holiday breaks, for instance! More importantly, swapping sites ensure high security, so that you only engage with trustworthy homeowners. If you are planning to list your home, make sure to proceed to all the necessary improvement works. Additionally, childproof properties are preferred to guarantee family-friendly vacations.

 

Rent out and explore the world

Finally, if you can afford to homeschool your kids, why not embrace a new adventure and travel the world? You can easily rent out your place on a site such as Airbnb to secure regular income while you travel. You will need to check your local rental rules, as in some areas, it might be illegal to rent out your home for short-term periods only! Once you’ve arranged for the legal aspect, you can rely on a host management company to take care of your property while you’re away. Ultimately, you can finance your travels using your home; surely that’s the most cost-effective solution for someone with itchy feet?!

 

The bottom line is that it’s time to stop saying you can’t travel. Traveling is expensive, no doubt about that. But you can make it more accessible with the right approach.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Tips for Booking a Trip to the UK

5 Tips for Booking a Trip to the UK

If you want to visit the UK, you can be certain there will be a range of treats in store. However, you want to spend your vacation. The United Kingdom is a country that can be bustling, quiet and serene in equal measures. The weather can sometimes be challenging, but there are also times when it is considered balmy. Whether you want to hike the mountains of the Scottish Highlands, or Snowdonia National Park, try your hand at an adventure sport, soak up the culture in one of the UK’s historical cities, or enjoy the beauty of the wild coastlines, the UK has something for everyone.

 

  1. Plan Ahead

The best advice for anyone wanting to book a trip to the UK is to plan ahead. This snippet of advice serves you well wherever you’re planning to go. Spend time doing your research, and you’re more likely to have an enjoyable time. Choose the destinations you want to visit, plan your route and the way you’re going to travel, and make sure you check out where to buy tickets.   

 

  1. Book Early

The UK is a popular destination for visitors from all over the world. The winter tends to be quieter, however, whatever time of the year you visit you’re not going to be alone. Many of the best hotels book up quickly, so you need to make your reservations early, or you might be disappointed. Most bookings or reservations can be made online, well in advance. Even London musical tickets can be purchased online, and you can make bookings to exclusive bars and restaurants so that you don’t become disappointed once you land.

  

  1. Budget Realistically

When it comes to prices, the UK is not known for being a cheap destination. It really depends on our travel plans, but you can expect to pay upward of £50 per day. There are options to suit all budgets, including a range of accommodation and transport options. Public transport is relatively cheap although you might not be able to use it to get to the remote locations. Walking and cycling are popular ways to get around, but you’ll have to plan your route carefully to avoid the busy roads.

 

  1. What Are You Going to Eat?

The UK might not have a reputation for fine dining and haute cuisine, but there are some national dishes you really have to try. No trip to the UK is complete without sampling fish and chips and the famous roast beef dinner. A full English breakfast is a plate full of greasy goodness that will keep you full until supper time. Bangers and mash is another hearty meal to warm your insides.

 

  1. Where are You Going to Stay?

If you wait until the last minute to book your accommodation you may find the prices on the high side. Book well in advance and prices tend to be more reasonable. There are plenty of options to choose from including camping, hostels, BnBs, hotels, and Airbnb. A range of different comparison sites can be used to check prices and facilities.

 

If you’re heading to the UK anytime in the future, these 5 tips are sure to help you on your way.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Singles Everywhere Can Benefit From This Savvy Dating Advice

Singles Everywhere Can Benefit From This Savvy Dating Advice

Love it or hate it, being single is the reality for many of us, and that often means dipping our toes into the water of the dating sea. Of course, the experience we can have while doing this can be at best variable, and at worst, …disastrous. Luckily, there is some advice that will help you make the most of the best dates, and make quick exit from the bad ones. Read on to find out more.

 

Image source

 

Do give people a chance.

 

It’s easy to think that we know exactly what we want from a partner before we even meet them, and this can lead to eliminating people before we have ever really got to know them.

 

Now I’m not saying that if someone is behaving poorly on a first date, you should just stay and let them get away with it. However, if you really want to have a more successful dating life, you should try and not let things like dress sense, or even hairstyles become deal breakers if they don’t need to be.

 

Don’t agree to a whole meal on a first date.

 

One of the smartest things you can do to improve your dating life is never to agree to go for a full meal on a first date. Yup, that right go for a drink or for coffee only.

 

Then you can make a sharp exit if they turn about to be someone that you know you’re not interested in, and you can avoid all that nasty awkwardness of sitting through a meal when all you really want to do is bolt from the room.

 

Do say what you really want.

 

Online dating has only increased the number of game players in the dating pool. In fact, despite specific sites geared towards no string attached hookups, you will still find a considerable proportion of people on genuine dating sites that are much more interested in the chase than actually settling down, even if their profile says they want nothing more than to get married.

 

Of course, you can’t control the behavior of others, and it might be best to steer clear of mentioning in any specific wedding details that you have in mind on a first date. However, there is nothing wrong with stating precisely what you are looking for including a long-term serious relationship if that is your ultimate aim. Who knows you might get lucky and find someone else that genuinely wants the same!

 


Don’t get distracted by your phone.

 

One of the most annoying things about modern dating is the preoccupation most people have with their phone. In fact, using a smartphone constantly sends a terrible signal to the person they are on a date with that they aren’t as important as whoever is messaging.

 

Therefore, it’s wise to put your phone away and try to truly listen to the person that was in front of you. After all, if this is a human that you will potentially be spending the rest of your life with, isn’t it worth giving them at least an hour of your time to get to know them and assesses whether you would be a good match?

 

Do try different ways of meeting people.

 

When you are single, every social event can seem like a grueling trial you need to get through to meet ‘the one.’ However, you don’t have to be always on the lookout for a potential soul mate in your social or work life, because there are so many other ways of meeting people available.

 

In particular, you may wish to try online dating, group meetups, or even chat lines instead. In fact, you can even get free gay chat line numbers online and try out this type of service to see if it suits you. All without having to invest any of your own money, or make the rest of your life one long obsessional quest to find a partner.

 

Do remember that there is more to life than finding ‘the one’.

 

The thing with modern society is that we are all so obsessed about finding that one single person that will be our soulmate for the rest of our lives. However, life doesn’t always work out that way, and that is OK too.

 

After all, some people meet their soulmate, and then things change or tragedy strikes! Others meet the right person for a particular time in their lives, and others still have a happy and fulfilling time alone. Just remember that life is much bigger than just finding ‘the one,’ so don’t let yourself be completely caught up on dating and do other fulfilling things as well.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Important Things You Should Know About Stress

5 Important Things You Should Know About Stress

Stress is a term and feeling you’re probably quite familiar with. We all deal with stress at some point in our lives, so it’s surprising just how many people know so little about it. There is an abundance of information on it, of course, both online and in the real world, but trying to wade through it all is a stressful act itself. However, that doesn’t mean that you should just ignore it. To give you a bit more of an insight, here are five important things you should know about stress.

 

Image By

  1. Everyone Experiences Stress Differently

Although we all have to deal with stress, we don’t all deal with it in exactly the same way. Certain traits and patterns in our personality, both learned and inborn, can have an effect on the way we view and cope with a stressful situation. This can mean that two people who have lived through the same thing can handle it in completely different ways, with one finding it incredibly stressful and traumatic and the other not. Some of these traits are permanent, but others can be altered.

 

  1. Stress Makes You Sick

It’s clear that stress takes its toll on our minds, but what most don’t realize is that it can harm our bodies too. As well as mental health issues, stress can leave us vulnerable to physical illnesses and diseases, even if you’re only stressed for short periods of time. This is because it affects and inhibits your immune system, making it difficult, if not impossible to fight bugs. Prolonged stress can also tire you out, making it more likely for you to hurt yourself in an accident.

 

Image By

  1. You Can Manage Stress

There’s no way to rid your life from stress completely, but it is possible to manage and reduce it to some degree. You can do so by sticking to a healthy diet, spending time with people who make you happy, and working out on a regular basis. Ignoring or bottling up your worries can make them grow, which is why it’s also beneficial to let them out, whether it be to a friend, counselor, or just in a journal.

 

  1. Certain ‘Relievers’ Cause Harm

There are lots of ways to deal with stress, but many of us turn to unhealthy options automatically, like excessive drinking. If this is something that you’re struggling with, then get professional help from your doctor. Trying to quit cold turkey on your own can be dangerous, often leading to harmful situations and individuals requiring treatment for delirium tremens. While alcohol may provide temporary relief from worry, it doesn’t solve anything, so shouldn’t be used as a crutch.

 

Image By

  1. Some Stress Is Beneficial

Most people associate stress with negativity, but some forms can actually be quite beneficial. They provide motivation, which is useful when trying to meet deadlines and get work done, and excitement, which helps us to enjoy life and actually feel alive – This necessary for a person to be happy, productive, and well-balanced. It’s only when this stress becomes excessive and chronic that it turns into a problem.

 

Stress is something that affects us all, so, hopefully, with the information above, you now know a little bit more about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Gestures to Show Your Loved Ones That You Care

3 Gestures to Show Your Loved Ones That You Care

Image via Pixabay

 

In life, we frequently preoccupy ourselves with all kinds of considerations, ranging to deep anxieties and hopes for our professional lives, five-year plans for our financial future, or our property portfolio, and maybe writing a bestselling novel somewhere down the line.

 

While there are many significant things that we can choose to preoccupy ourselves with in life, however, our loved ones invariably come first. Life just wouldn’t be worth it without those precious people who we hold dear.

 

Bearing that in mind, it’s important to remember to pause every once in a while — no matter how busy or ambitious you may be — in order to remind your loved ones how much they mean to you.

 

There are certain gestures that can show your loved ones you care. Some of these are ritualised and focus on material goods. For example, you can read this James Allen review to get a sense of the significant role of diamonds in wedding rings.

 

Here are a few more everyday gestures that you can make for the sake of reminding those special people that they’re special to you.

 

Simply make the time to talk and listen to them

 

It’s one of the easiest things in the world to stop what you’re doing and listen to someone else when they’ve got something to say to you, but many of us are so distracted and constantly on the move, that we routinely fail to make time to talk and listen to our loved ones the way we should.

 

Nobody wants to be the parent who brushes their child off when they’re trying to proudly show off their latest drawing, and no one wants to be the distracted spouse who ignores their significant other’s small talk and instead checks up on business emails on their phone.

 

These things happen accidentally, but they do happen, and the effects can be devastating. Make the time to pause, pay attention, listen, and talk with your loved ones.

 

Recommend doing fun things that you know they want to do

 

As human beings, we’re generally inclined to try and push in favour of our own interests. If your significant other wants to watch a particular movie but you don’t want to, you’ll likely write the idea off, for example.

 

While it’s good to stand your own ground and push for your own interests in a relationship, a great way to show that you care can be to recommend doing fun things that you know your loved ones want to do, even if you, yourself, aren’t necessarily crazy about the idea.

 

Be a source of joy and brightness in their lives, especially when times are dark

 

No one is positive or happy all the time, but it’s important to understand that the people you care most about in this world likely look to you for comfort and strength in the times when they feel at their lowest.

 

Simply working on yourself to see the positive in life, to be optimistic and proactive, and to offer words of encouragement when needed, can result in a significant boost to the wellbeing of your loved ones.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.