By Tia Cristy
Anything overwhelming can cause a stress reaction. Financial difficulties, daily responsibilities, jobs, kids, etc. can cause this immediate response. Oddly enough, when you see someone or you, yourself tend to be stressed out, you may rub your temples or pinch the top, of the bridge of your nose. It is just a natural reaction or response, which incredibly, is the subconscious, knowing how to heal you.
It truly makes sense, since those are 2 main areas, to trigger stress relief.
After rubbing those areas, to calm the brain, rub the very top of your head, while taking a few deep breaths, to invigorate and balance the mind, while work towards, pushing your stress far away.
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