ORGANIC HEALTH & HOME

Can Feng Shui Help You Sleep Better?

Can Feng Shui Help You Sleep Better?

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If you have had difficulty sleeping lately, you have probably spent a lot of your spare time googling to try and find the answer. And I’m sure that you’ve found a myriad of solutions and quick fixes. None of them work for you? If not, don’t stress. There is one final thing that you might want to try out – feng shui!

 

Not heard of feng shui before? It’s a Chinese pseudoscience that states the placement of furniture in our homes can greatly affect the flow of energy. Certain blockages and issues with the energy could lead to problems in our lives, such as difficulty sleeping. Are you prepared to see if feng shui can help improve your sleep? Here are some things that you might like to try.

 

Make Sure Your Bedroom Isn’t Too Big

 

First of all, you need to ensure that your bedroom isn’t any bigger than what it needs to be. Some people who sleep in large bedrooms often wake up feeling very tired, even if they have got a minimum of eight hour’s sleep. That’s usually because it can be difficult to relax in large rooms. According to feng shui, we don’t have as much control over larger spacious, especially when we are vulnerable during sleep. So, you might find that moving into a smaller bedroom helps you feel a lot cozier and in control at night.

#fengshui #energymedicine #energyhealing #energy #elements

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Don’t Place The Head Of The Bed Below A Window

 

Some followers of feng shui would even suggest that you don’t place your bed right under a window. That’s because your sleep will be a lot more easily disrupted from all of the energy flowing into your bedroom through the window. Even if you have some blinds from https://www.montgomerys.com blocking out the light, the flow of external energy could still be quite disturbing. So, try and keep your bed well away from the room’s window.

Try To Avoid Slanted Ceilings

 

Another thing that most feng shui followers would tell you to avoid would be slanted ceilings in the bedroom. Even though you might not feel it, your subconscious could find that bedrooms with these kinds of ceilings are actually quite claustrophobic. And anyway, who wants to risk bumping their head on a low ceiling as soon as they wake up in the morning?!

 

 

Remove Work From The Bedroom

 

If you read articles like the ones on https://www.digitaltrends.com, you will already be aware that the glow from computer and tablet screens can really damage the quality of your sleep. Well, feng shui was already aware that working in the bedroom was bad for us even before we could tap away at our laptops in bed, and its followers believe that work should be left outside. So, leave your computer and devices in your study or living room so that you can concentrate on sleeping in the bedroom.

 

As you can see, there are actually quite a few ways the practice of feng shui can help to improve your sleep!

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BEAUTY, Responses from Tips

Simple Style Guides for the Perfect Playsuit Outfit

By Guest Blogger, Diana S.

Simple Style Guides for the Perfect Playsuit Outfit

 

 

 

Year after year, these amazing one-pieces keep making a comeback. We are talking, of course, about playsuits. They are the easiest thing in the world to make into a full outfit and they fit nearly everyone amazingly. But there are a few tricks to making a playsuit look good, and once you master them, it will surely become your new favorite piece. So to help you be perfectly on trend this summer, here is exactly what you need to know about wearing this fabulous piece of clothing.

Choose the right style

Just like you can’t bundle up all dresses under one name, you can’t do it with playsuits either. And a lot of people give up on a playsuit just because the first one they tried on didn’t fit them the way they wanted it to. For starters, let’s look at the tops. Tops of playsuits vary as much as tops in general, so going for something that you usually like to wear as a top will give you a better chance of finding something you like. If you wear wrap tops, tank tops, or off-shoulder tops, find a playsuit that features a similar style. As for the bottoms, there is a clear distinction: playsuits feature shorts, culotte jumpsuits are a bit longer, and traditional jumpsuits have a full-length bottom. Choose something you are comfortable with, that fits the occasion and that shows off your personal style.

Sizing

This is the tricky part. Even when buying a fitted dress, you can’t just drape it over your body. You need to see if the waist is in the right place, if there is enough room for the chest, etc. With rompers, it’s a step further than that, because you also have to figure out how high the crotch should be so that it looks flattering. This will depend mostly on the size and length of your torso and your legs. When you are picking out a jumpsuit, or ordering online, you might want to aim for a size up, unless you are very petite. A baggy look is a lot more forgiving than something too tight, so use that to your advantage.

Layers

An amazing way to style playsuits is to layer them with something. Because they are an outfit all by themselves, throwing in something over or under the playsuit can make all the difference. If you live in a colder climate like Scandinavia, you can still wear playsuits, layered perhaps with a turtleneck underneath. Or if you live somewhere where the weather changes often, like Sydney, summery playsuits in Australia can be worn with a rain jacket tied around the waist, ready to be put into action if it starts to rain.

Accessories

Depending on the print of the jumpsuit, you might not have to accessorize a lot at all. If it is a busy print, then necklaces and other jewelry will just get lost in the clothing. In those situations, consider accessories that don’t overlap with the romper, like hats, shoes and bags. However, if you are wearing a plain black jumpsuit, then it’s the perfect time for a colorful belt, long necklace, bracelets and all the other pieces that make your style truly your own. This can also help you with choosing your playsuit initially. If you are someone who likes to accessorize, don’t go for a heavy print, and vice versa.

Playsuits aren’t going anywhere as a style, and there are more and more of them to choose from every season, so get comfortable and remember – going to the bathroom in a romper is not as scary as everyone thinks it is!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Meaning of Yoga – “Inhale the Future and Exhale the Past”

Meaning of Yoga – “Inhale the Future and Exhale the Pastâ€

Yoga is excellent. It teaches us how to embrace small things in living and helps us to fight depression and stress. Yoga not only improves our physical and mental health, but also contributes to turning master in bed. It makes us stay completely fit and healthy.

Yoga beautifully connects us with our partner- physically, spiritually, and yes, sexually by strengthen the body muscles and improving the blood circulations.

There are many yoga poses which increase the energy, and also fire up the libido and sex life.

Down here, there are few yoga poses that works amazingly for the pelvic region and make the entire area to stay fit, fresh and alive for a longer time. So, you can stay love-fuelled; fun-filled under the sheets with your love!  

Author bio: Karan is a blogger, optimizer and owner of For The Closet – online sex toys store. who lives in Hertfordshire, UK. He creates the blog posts to publish his work that users can find interesting too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

Getting Ready for Summer Skin and Hair

Getting Ready for Summer Skin and Hair

As the season changes, so does our skin and hair. Preparing for any season takes a little TLC so your body doesn’t pay the price. Dry skin is common in the winter, but as we transcend from winter to spring, dry skin and hair tends to happen.

Signs that Your Skin and Hair Needs Moisture

Dry, peeling or breaking skin or hair is usually a good sign that you need to hydrate yourself. The best way to hydrate your skin and hair is by drinking plenty of water. Eight, eight ounces of water is needed per day. I’ve heard time and time again from people saying, ‘I can’t drink eight bottles of water per day’. Well, first off, most bottles of water are sixteen ounces, so you would only need to drink four if that was your only source. However, fruits and veggies hold a lot of water. Eating your daily servings help contribute to your daily needed water content.

Keep Clean and Balanced

When your skin is clean and hydrated, you will be able to maintain a healthier balance in skin tone. Oil or shiny spots on skin is also a sign that you need hydration. The body is genius. It knows how to try and hydrate on its own, unfortunately, it will only show up in certain areas like, the T-zone. If are part of the percentage of the population that has honest oily skin issues, check with your dermatologist for your best options. For the others, in most cases, when you try to dry out the area, it will only make the shiny areas worse. Instead, try hydrating.

Add Oils

Adding oils into your diet can help promote moisture and hydration. Nuts are a great source to maintain great health and hydration. Also, try cooking with olive oil, coconut oil or sunflower seed to nourish your body. You’ll find these benefits are helping you from the inside out. I personally like adding external oils into my daily regimen. Essential oils have plenty of healing properties. One of my favorite external oils that has multiple purposes is Argan oil. Use Argan oil on hair, skin or nails for hydration, balancing skin tone, calming inflammation, reducing wrinkles and preventing hair-breakage or skin breakouts while stimulating hair and nail growth. Greenesthetics.com offers a 100% Moroccan Argan oil as well as other cool products including their new Alightener Foam for teeth whitening while cleaning your mouth tray or an Invisalign retainer.

Exfoliate to Look Polished

Removing dead skin cells is an important part of maintaining skin health. Removing the build up can help reduce pores and remove fine lines. Also, exfoliating requires a light scrub, so you’re providing a light massage to the skin, which stimulates cells to regenerate. Exfoliate the skin on a weekly basis. Don’t just focus on your face. It’s important to scrub the whole body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

SEX & LIFE

Ideas For People Who Want To Experience New Cultures

Ideas For People Who Want To Experience New Cultures

Would you like to broaden your horizons by travelling the world and experiencing new cultures during the next couple of years? Are you concerned about how much it might cost to turn your dreams into a reality? If so, some excellent ideas on this page will assist you in moving from country to country without overspending or breaking the bank. So long as you’re willing to do some work during the tip, it is more than possible for anyone to travel the world without getting into debt or selling their home. With that in mind, take a moment to consider some of the advice on this page, and then work out which solutions are going to suit you best. When all’s said and done, nothing should stand in the way of your goals.

 

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Look for volunteer programs

 

There are hundreds of different volunteer programs in operation right now that could help you to experience new cultures without spending too much cash according to https://www.lonelyplanet.com/indonesia/work-and-study and other websites. In most instances, you only have to cover the cost of getting to the country and making your way back home. When you arrive, specialists from the volunteer group will meet you at the airport and take you to your base for the duration of the experience. They will provide you with all the information you require to ensure you can make a substantial contribution to the program. In many instances, you will stay with local families to ensure you can integrate into the society during your stay. That is excellent because it means you get to spend time with native people while helping to improve their community in some way.

 

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Get a job that requires travel

 

Some people manage to travel the world for free because they choose a job that requires them to move around the world. For instance, perhaps you decide to become a travel photographer or something similar? Individuals in that profession usually have to catch lots of planes to countries on the other side of the world so they can snap some images for their employer’s brochures. That means you get paid to board airplanes and spend time in some of the most exciting nations all year long. While there aren’t too many vacancies for people who want to do that job, there are plenty of alternative niches out there. So, conduct some online research and see what information you can uncover.

 

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Consider backpacking

 

Lots of people don’t like the idea of backpacking because it usually means spending nights in hostels. However, when you consider that you can get a bed for next to nothing, and hotels are expensive, the suggestion becomes a little more appealing. The best thing about backpacking is that you don’t have to stress about sticking to a schedule. You are usually free to move around as you wish at times that suit you. You could spend a couple of nights in one city before catching some public transport and moving onto another. The possibilities are endless, and many smartphone apps will assist with the booking process. You are guaranteed to save a small fortune if you sleep in hostels rather than hotels.

 

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Research the cheapest accommodation options

 

If you don’t want to backpack around the world, it is still possible to get fantastic deals on accommodation if you know where to look. As you can see from the information at https://www.rumah.com/villa/disewa and other sites, hiring a villa for a couple of months in some countries is cheaper than paying for a hotel for a week. You will do well to educate yourself about things like that if you plan to spend time abroad and immerse yourself in a different culture. While you will never save as much cash as those who decide to backpack, it’s still possible that you will reduce spending and ensure you have extra money to pay for sightseeing and other adventures.

 

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Go on pre-arranged tours

 

There are many companies out there that focus their efforts on creating and arranging tours of the most exciting areas of foreign countries. In some places around the world, those tours are your only option if you want to see the sights due to government restrictions. For instance, anyone visiting Iran from the US or UK must book a tour if they wish to travel freely within the country. The same goes for places like North Korea which is one of the most unique (and often frightening) nations in the world. Some of the tours you might book include entry to lots of different places of historical interest, and so you usually end up saving a small fortune. Of course, you have to travel on a coach with many other tourists in most instances. That is the only drawback.

 

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Launch a charity

 

If you want to give something back to people less fortunate than yourself, launching a charity that focuses on helping people overseas will ensure you get to travel. Maybe you saw the state of Puerto Rico on the news recently, and you want to assist the people there to regain some normality in their lives? Perhaps you saw video clips of children suffering in Africa due to a lack of clean drinking water? Starting a charity will not only provide you with lots of opportunities to travel and meet some of those less fortunate people, but it could also boost your income and provide you with a stable form of employment for many years to come. Be sure to research the process of launching a charity in your home country because sometimes it can require a significant investment.

 

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Teach your language abroad

 

English is the language of business, and so people living in countries where that is not the native tongue will often benefit from learning to speak it. You only have to search Google for two seconds to discover a plethora of companies that focus on that niche. If you decide to teach your language abroad, there is a reasonable chance that you might spend a lot of time on continents like Africa and in countries like China. The Chinese government understands that its population will improve and get excellent results if they know how to speak English. That is why there is a significant incentive at the moment and lots of funding for businesses that can supply teachers and provide that service.

 

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Build social connections in foreign countries

 

You live in the digital age, and almost everyone in the world now has access to the internet in one way or another. Considering that, it is possible that you could use social media to make lots of new friends all over the world. You could then raise the idea of meeting those people and spending time with their families. Who knows? Maybe you’ll manage to strike up a relationship with someone in Indonesia who wants you to visit and see their beautiful country? Perhaps you’ll find some common ground with a Russian business owner who needs some temporary staff members for a few months. There are no limits to what you can achieve.

 

Now you know how to experience new cultures and travel the world without breaking the bank; you should start working towards your goals straight away. Whatever you decide to do, make sure you use the tips and tricks from this article to reduce spending and immerse yourself in the lives of local people. Those who merely board a plane and stay in a luxury hotel will never get a feel for the culture or the realities of living in that particular location. So, travel the right way this year!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia