Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

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7 Fitness Benefits of Skating

7 Fitness Benefits of Skating

Skating is a sport that is mainly done for fun by many people. However, there are people who also do skating as a career. Skating is a sport that was formerly done on ice alone. However, advancing times and technology led to several forms of skating like hard surface, snow and ice skating, with each having several subdivisions. In addition to being a fun activity for both the skaters and the spectators, skating has several other benefits. It helps in boosting the body metabolism, and also loss of excess weight and fat accumulation in the body.

Here are the 7 Fitness benefits of skating:

  1. It helps in burning down of calories

It is general knowledge that you have to burn down more calories than your daily consumption of calories to enable faster weight loss. There are other exercises that people do like running and jogging that are aimed at losing the excess body fat. However, this may be very tiresome especially if you are not used to too much running. Skating is a cardiovascular exercise. It causes the heart to pump faster and hence faster metabolism. It is also a fun way to lose the extra pounds.

  1. Skating allows you to build up your muscles faster

Skating is very efficient increasing the body muscles in areas that count like the abs, thighs, calves and even the glutes. This helps because you do not have to go to the gym every day to lift weights so that you can build up your muscle. It can also help you to replace the use of the adjustable dumbbells that are recommended for build-up of muscle with a more fun activity.

  1. It helps you to improve your balance

This may appear naturally to some people but other people have to put in some effort to achieve balance. Balance affects the posture of the body when you are doing activities like walking and standing. Having good balance allows you to use less energy to do these simple activities and therefore get tired less often. Poor posture can sometimes lead to back pain which will require sleeping in a good mattress to correct.

  1. It helps to prevent heart disease

Several conditions that affect the heart including heart attack and stroke can be avoided by doing aerobic exercises frequently. This helps to strengthen the heart and prevent it from being susceptible to these diseases. Skating has been known to increase the rate at which the heart beats easily. This is done by increasing the skating speed especially during competitions. Skating can raise the heartbeat to a very fast rate of 180 beats per minute.

  1. Diabetes control

This is also caused by poor lifestyle and poor diet. The recommended control of this disease is regular cardiovascular exercises. Skating is one of the leading cardiovascular exercises that can be done every day. You do not also require too much skating time every day, 30 minutes is enough. Skating also helps to relieve stress, strengthen the bones and heart and reducing blood sugar levels in the body. Another activity that can help reduces stress in playing ukulele.

  1. It helps to give you more body power

Skating allows most of your body muscles to work out since it is a full work-out routine for your body. It is able to engage all the muscles in your body without any risk of accidents and injuries to the muscles. It is also a strength training exercise that ensures your body is strong and able to resist diseases easily. It promotes stronger bones and reduces the risk of getting fractures and other related bone diseases even as you advance in age.

  1. It allows you to be happy

Aside from the physical happiness, the sport is able to get rid of the bad hormones and replace them with the good ones, which are responsible for stimulating happiness. Being an athlete also requires you to adopt a healthy lifestyle, replacing fats and sugar with eating high fiber food also causes you to have an athletic body which is a source of happiness.

In addition to being a fun activity that is mostly done during the winter, skating has many advantages to the body. Due to its positive effects in helping to reduce stress, preventing diabetes and heart diseases, muscle build-up and even burning up of calories, skating is one of the most beneficial sports for the body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Mental Health Problems That Are More Common Than You Think

Mental Health Problems That Are More Common Than You Think

Often mental health problems aren’t talked about as much as physical ones. This perhaps because of the stigma that surrounds them, as well as the culture of blame on the individual that can be associated with such disorders. However, there are many mental health problems that numerous people, meaning they are a lot more common than you would think. Something that we all need to realize more to get help ourselves and support loved one going through them. With that in mind read on to find out about the most common mental health conditions and their treatment below.

 

Bipolar Disorder

 

Bipolar disorder is a mental health issue that affects millions of people in the US. When folks are suffering from this disorder, they have extreme moods, meaning the can be very up and seemly happy or very low down in the depths of depression. For some people, this mood shift takes time to occur, while others that have a rapidly cycling form of the condition go through mood changes very quickly.

 

There are treatments for bipolar available though that can help manage the condition including medications, CBT therapy, and mindfulness-based techniques. These treatments being designed to help the sufferer cope with the mood swings and make wise choices despite what their biological self may be insisting on.

 

Addiction

 

Addiction is another very common mental health problem that affects millions worldwide. Some people may not even realize that they are addicted to a substance as so many are socially acceptable in different cultures, such as smoking, drinking alcohol and overeating.

 

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However, there are substances that are illegal and taboo that people still get addicted to such as crystal meth. This s a powerful stimulant that can cause havoc in the mind and body. Something that means if you are concerned a loved one is using this drug then it is important to educate yourself by reading articles like this post on warning signs of crystal meth abuse and compare the symptoms with what they are displaying. Then if your fears are confirmed, you can help them to seek treatment for this. An action that is likely to improve their quality of life as well as ensuring that they live longer too.

 

OCD

 

OCD is an anxiety condition that over 2% of the population suffer from. Many people associated it with cleaning and checking things, but it can be centered on many different topics such as responsibility, and symmetry.

 

The primary concern in OCD is referred to as the obsession, and the compulsions are actions that that suffers does to relieve them. Some of these will be physical such as excessive hand washing, but others will be purely mental or even cause sufferers to avoid certain situations in which they will get triggered. An action that can have a massive effect on their life.

 

Luckily, there is now a standard treatment for OCD and its CBT including ERP or exposure response prevention. This includes re-assessing this issue as a worrying problem and the sufferer deliberately exposing themselves to situations that raise anxiety so they can learn to cope with them better.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Dealing With a Breakup: Five Different Ways to Cope

Dealing With a Breakup: Five Different Ways to Cope

Breakups are rarely ever a happy thing. Unless they happen mutually and you both become great friends afterwards (it’s more common than you think!), you’re probably going to go through a tough time of feeling hopeless, useless and generally depressed. However, there are plenty of different ways to get over a breakup and in this article, we’re going to be explaining five different methods to cope.

 

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  1. Find a creative outlet to express your emotions

 

Ever wonder why so many popular singers perform songs about breakups? Simple; because getting creative is a great outlet to express your emotions. Whether you write, sing, dance or paint, getting creative is a good distraction that can help you release some of your emotions.

 

  1. Find a way to get your ex back

 

Thanks to programs like Brad Browning’s book and just general advice that is all over the internet, more and more people are interested in getting their former lovers back. While it might seem like a terrible idea for some people, getting back with an ex-partner can actually have some great benefits. For instance, you’ll both learn what went wrong in a relationship, you’ll have time to mature and make things work again and it’s possible that you just need time apart. However, it’s good to remember that you could just be in the denial or bargaining stage of your grief, so give yourself some time before you consider this option.

 

  1. Find a new hobby to take your mind off it

 

Hobbies are a fantastic way to keep your mind off your breakup. Perhaps you could take up exercises like jogging or you could go to the gym as a way to get fit, or maybe you could learn a creative art and combine this tip with the first one. There are plenty of ways to take your mind off the breakup, and it all starts with finding a new hobby to distract yourself.

 

  1. Remind yourself there are more opportunities in life

 

It’s cliché to say it, but there are always other opportunities in the future. Whether it’s focusing on your career instead of splitting your time between a relationship and your commitments or finding a new partner that understands you better, there will always be other opportunities in life and the breakup you’re experiencing now doesn’t have to be something that lingers in your mind forever.

 

  1. Do things that you enjoy

 

It can be hard to get excited about something after a breakup. Things that you used to love such as hanging out with friends, cooking or even going for a walk can feel like a chore. Instead of feeling depressed all the time and sitting at home, remind yourself that there are plenty of things that can bring joy to your life. The hardest part is pulling yourself together and giving yourself the strength to get outside and continue living your life and doing the things you love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

4 Tell Tale Signs That Your Relationship May Be Ending

4 Tell Tale Signs That Your Relationship May Be Ending

Breaking up is hard to do, or so Neil Sedaka would have us believe. Any relationship that ends, whether amicably or in a shouty mess is traumatic for everyone involved. You may have been devoted to the same person for years, only to witness the foundations of your bond crumbling. Trying to maintain an amicable end to a relationship is ridiculously hard, even for the most friendly of exes. Breaking up is intense, emotional and bittersweet. Although this may be a mutual decision, there will always be one person in the relationship who initiated the ‘break up’ thought. If this wasn’t you, it could be even tougher to go your separate ways.

 

Often we are caught in a state of flux with our relationship becoming more volatile alongside periods of breaking up and then making up. While the making up can be a lot of fun, the roller coaster motion of the relationship can be emotionally draining and is unsustainable. Something’s got to give. Take a look at these signs that may show you that your relationship is ending.

 

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  1. Things Are Stagnant

 

Often when we are the throes of young love or feel the initial flames of a burning passion, relationships can progress quite naturally. You may begin dating before spending more and more time together. You might introduce one another to family and friends. You move in together, and then, that’s it. For many couples, this suffices, and they build upon the foundation of their relationship with shared experiences and become closer. However, for other people, they hanker after marriage and children. Unless spoken about early on in a relationship, one party could be in for a rude awakening when they realize that their partner is not interested in a piece of paper or becoming a parent.

 

The feeling of being stagnant and going nowhere in a relationship can be crushing. You may have been tactile initially and enjoyed one another’s company. If nowadays you spend your evenings sat on separate sofas glued to a smartphone or tablet screen with barely an utterance between you, it may be time to reassess your relationship. If you want different things from your partner, you need to end the relationship sooner rather than later. The fear of being single shouldn’t keep you tied to an unfulfilling relationship.

 

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  1. Their Cute Habits Are Not Anything But

 

Remember when you first met your partner and they had the sweetest sniffly sort of giggle? Now that noise that emanates from their face every time they find something funny is driving you crazy. Or do you remember when your partner used to leave you sweet love notes in the oddest of places for you to find around your home? Now all you do is wince at the amount of paper litter dotted around your humble abode. If those traits that your partner has no longer give you the warm butterfly feelings that they once did, you may be outgrowing the relationship.

 

If you have been with your partner for a long time or you have even walked down the aisle and said ‘I do,’ it can be hard to make the break. However, firms like USAttorneys are on hand to give you impartial advice on the legalities of divorce, home ownership and assets. While the emotional side of breaking up can be testing, the practical and financial aspect cannot be overlooked.

 

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  1. You Seek Time Apart

 

Often the first sign that we no longer want to be in a relationship is our newfound ability to find any excuse not to spend time with our partner. We may head out for dinner with friends a little more often, decline the offer of dates a little more or choose to spend a night in alone with a good movie and a tub of ice cream rather than spending it with your supposed loved one. If nearly all other eventualities are more appealing than spending time with your partner, don’t fall into the trap of ghosting. This is unpleasant and unkind. Sit down with your boyfriend or girlfriend and make the break. This is easier to do if you haven’t made any sort of long-term commitment such as buying a house together or marriage. In any case, you need to talk. Unless they are in complete denial, they will know that something is awry and possibly has been for some time. Your partner may simply be waiting for you to signal the break to allow you both to carry on with your lives.

 

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  1. One Of You Is More Into The Other

 

While you may not be a commitment-phobe, the fact that your partner professed their undying love for you a fortnight after you first met may be enough for you to call a halt to the whole thing. At the same time, if you are the one who has been struck by Cupid’s arrow early on, it can be difficult to hold down your true feelings. You don’t want to appear clingy or needy when you have only been on a couple of dates. If it’s impossible to slow the relationship train down, one of you will become more emotionally invested than the other which can lead to a traumatic breakup. When someone feels suffocated in a relationship, that relationship will not end up being a long one.

 

Sit down with your partner, talk about your feelings and make an effort to take things slowly. If the next day you find a dozen roses at your door or find that your partner has lined up some apartments for you to view to potentially move in together, it’s time to break up.

 

Relationships, especially those that you thought would last forever, can be difficult to end when you have to wave goodbye to a future that you thought you had planned out. However, it’s better and healthier for all involved to make a clean break rather than make do and wallow in an unhappy relationship. For your own sanity and health, be single for a while, date when you want and enjoy getting to know yourself again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Warts and all Airbnb review – What You need to Know

By Guest Blogger, Marie N.

Warts and all Airbnb review – What You need to Know

 

Almost ten years since it hit the market in 2008, Airbnb has become a staple for lodging services in the modern global society. Travelers, tourists, businessmen and women from all around the world are using Airbnb as a means to experience modern travel in a unique way from what was considered to be the norm, much to the chagrin of hotel chains.

If you are unfamiliar with how Airbnb works, and whether you should give this popular network a whirl, here are the pros and cons of Airbnb that will put your mind at ease and allow you to make the best possible decision in terms of money, accommodation, and experience. Let’s dig in.

Pro: a travel experience

Firstly, while Airbnb hosts a wide variety of demographic, it is important to note that it is primarily centered on travelers. But who is a traveler? A traveler can be anyone, and it can be a very unique persona, it all depends on the nature of your trip.

If you are a tourist, looking to experience the pampering that hotel chains offer, then Airbnb might not be the thing for you. However, if you are looking to imbue your mind, body and soul with different cultures, customs and the local way of life, then look no further.

Because you are staying in an apartment or a house, devoid of any management or room service (apart from what the host provides) you will be instantly thrown into the center of the local community, and their way of life. This is truly a unique experience, one which more and more people are opting for.

 

Con: non-professional hosting

Bear in mind that the majority of hosts are not professionals, as in they lack the training and experience of say a hotel manager. While there are extraordinary hosts on the platform with stellar reviews and recommendations, and while the quality of service is increasing across the board with each passing year, there is always a possibility that you will run into a host that is a bit unprofessional.

Fortunately though, unprofessional hosts are slowly becoming a thing of the past. Property management around the world, most notably the growing Airbnb property management in Sydney, has brought professionalism into private lodging that now rivals that of the finest hotels. With the rise of property management, travelers can rest assured that they will have an amazing stay.

 

Pro: cheaper than a hotel

Why do hotel chains twitch at the mention of Airbnb, you ask? Because not only does private accommodation offer freedom and a unique travel experience, it’s also cheaper than paying for a hotel room. This makes Airbnb an excellent choice for those traveling on a budget.

However, bear in mind that Airbnb hosts lodging options of every kind, from cheap rooms to luxurious houses, so there is something for everyone. If you have some extra cash to spend, you can definitely experience luxury on your travels using Airbnb.

Con: misleading photos

There is always a possibility that the accommodation is not the same as it was presented on the website, however, given the fact that Airbnb has strict rules and penalties for such cases, it’s less of an occurrence with each passing year. Be sure to communicate with the host and read all of the reviews before placing your reservation in order to avoid such situations.

 

Pro: your own place

Finally, the thing that is amazing about Airbnb and the thing that millions of people from around the world love, is the fact that you get to be in “your†own place, at least for the duration of your stay.

While hotel rooms are predominantly stale and mundane, often devoid of any personality or ambiance, private accommodation is usually rich in culture, personality, and has a unique flair. There is nothing quite like staying at a place that is meant to accommodate real people, as opposed to a hotel room with a bed and a minibar.

Airbnb is certainly not a platform without its quirks that need to be looked at, but it sure is a fun and inexpensive way to travel. Hopefully, these pros and cons gave you the information you need to make your next journey as pleasant and unforgettable as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.Â