Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

What Does ‘Being Healthy’ Really Mean?

What Does ‘Being Healthy’ Really Mean?

What ‘health’ is, mainly depends on who you ask. For some people, it’s about being a certain weight or the number on their scale. Others might describe it as being a certain level of fitness. The truth is, health is incredibly complex. It refers to the mind, body, and soul and is about thriving rather than just surviving. There are lots of different factors to take into consideration to understand what well-being and ‘health’ really is. Here are just a few of them.

Maintaining a Healthy Body

Three things that contribute towards a healthy body are regular exercise, good nutrition and getting enough sleep. Regarding the physical body, a healthy balance between fat and muscle based on your age and gender will allow you to function at optimal levels. Using a BMI calculator is a quick and easy way to check where you need to be and what your health risks are based on your weight. For example, a low BMI can result in a low immune system, anemia, muscle wasting and lead to osteoporosis. A high BMI is linked to preventative diseases such as diabetes, heart disease, high cholesterol and stroke. Eating a healthy, balanced diet is the best way to give your body all of the nourishment it needs, although adding vitamins and supplements is a good insurance policy. Plenty of water helps to keep you hydrated, improve the function of your organs, improve skin and many other benefits. Drinking alkaline water which you can gain with the use of an alkaline jug is even more beneficial. If you’re wondering what is alkaline water good for, it can provide your body with an important antioxidant which protects against cancer-causing free radicals. It also helps to oxygenate the body preventing diseases from thriving.

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Looking After Your Mental and Emotional Wellbeing

The connection between mental and physical health is now widely accepted by health professionals. And so a healthy mind (both cognitively and emotionally) is crucial for physical health and vice versa. There are number of ways you can improve your mental health. One of them includes practicing mindfulness which is being aware of the present moment, rather than feeling of anxious of the future, or feeling regret and guilt about the past. Giving back to others is a great way to boost your mental health. Volunteering allows you to help others which can give you a sense of satisfaction. If you are suffering from a mental health problem and it’s affecting your life and happiness, it’s a good idea to speak to a doctor.

Staying Social and Keeping Connected

As social creatures, humans can quickly feel lonely and isolated without a good support network. This means that staying social is important for good health. You can improve your social wellbeing by connecting with others, maintaining your friendships. Join classes where you might meet others, socialize and mix with other people when you can. Rather than turn down that invitation to a family dinner or a day out with friends, say yes! It’s all more important than you probably think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

You’re At A Crossroads: Which Way Should You Go? Tips For Couples Going Through Tough Times

You’re At A Crossroads: Which Way Should You Go? Tips For Couples Going Through Tough Times

It’s normal for couples to hit bumps in the road from time to time. No couple in the world has a perfect relationship. Even people who seem like they’re madly in love might have days when they argue like cat and dog. Sometimes, you come to point when you have to make a decision. If things haven’t been right for a while, or something has happened that has changed the dynamics of the relationship, you have to decide whether to try and find solutions for problems, or go your separate ways. If you’re going through a tough time, these tips may come in handy.

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Identify the problems and talk about them

Have you been arguing for a while or do you not spend much time together anymore? Try and work out why things have changed or what has happened to make you feel uncomfortable. If you can identify the problems, it’s much easier to find solutions. Do you need to make an effort to spend more time together? Why not plan a couples massage or at home with some oils and a heat pad for back? Has one of you been neglecting the other or have you fallen down each other’s list of priorities? Have you been seeing somebody else or have you been thinking about what it would be like to be single again? If you’ve got things on your mind, be honest, and talk to your partner. It’s best that they know what’s going through your head.

Make time to chat about how you feel. Don’t just mention something in passing, and then go about your daily business. It’s important to communicate properly. You may find that talking and being frank gives you more clarity. Perhaps, you can work things out or maybe you might decide that there’s no way forward.

Seeking help

Relationship troubles aren’t always caused by problems between two people. Often, issues that affect one person have a knock-on effect. You may find that your partner can’t give their all to you if they’ve lost their job or they’re suffering from an illness, for example. If you’re dealing with external issues, don’t be afraid to seek help. Healing yourself can often have benefits for your relationship.

If you’re having troubles in your relationship, it may also be worth seeing a therapist with expertise in helping couples. If you’re keen to find out more about couple’s therapy, you’ll find pages like https://www.psychologytoday.com/blog/fulfillment-any-age/201203/5-principles-effective-couples-therapy helpful.

Being realistic

Sometimes, in life, it’s beneficial to admit that things aren’t working and to adopt a pragmatic approach. Splitting up may be a horrible prospect, but if you’ve tried everything, it may be the best thing to do. If you’re married, it’s wise to be prepared for difficult times ahead. It’s not as easy as going in different directions and not seeing each other. A divorce has repercussions for both parties, and you should seek expert help from a firm such as https://www.millerbowleslaw.com/. You may not want to think about the practicalities because it makes it seem very real. But the sooner you get your head around the processes and what’s going to happen, the better.

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Relationships are hard work. You have to compromise, and sometimes, you have to make sacrifices. Often, making changes and being open and honest can work. But sometimes, there’s no way forward. If you’re at a crossroads, hopefully, this guide will help you to make a decision.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

Picking Perfect Presents: Gifts For Your Artistic Friends

Picking Perfect Presents: Gifts For Your Artistic Friends

Although you obviously love all your friends, we all know people who we have less in common with than we do with others. You don’t have to love all the same things in order to be friends – maybe you have kids that are a similar age, or you both go to the same yoga class, or you’ve known each other since school, so you have such a long shared history that you’ve got plans to live together when you’re a hundred years old, with five cats and endless pots of tea. That doesn’t mean, however, that your friends are all easy to buy for. Artistic friends can be some of the hardest people of all to buy for – if you don’t share their passions then you might not understand what exactly they love, so you might be afraid to make a blunder. Here are some points that might help…

Take Them Out Somewhere

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If in doubt, it’s time to take them out to dinner. Spending time together is probably the number one reason that you’re friends with each other to begin with. Look up new good restaurants in your area, and book a table on a night that you’re sure they can make it. If they’re a single parent, you could even organize and pay for babysitting for them so they can really relax and have a great time and so that you can spend a perfect evening reconnecting with each other.

Buy Them Books

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If you know what your friend is interested in – Chekhov plays, for example – then why not buy them a book about them? Go to a big bookstore and talk to whoever works there for some recommendations. In good bookstores, the booksellers will be able to recommend new titles to you – and even if not, or if you feel too shy to talk to them, then you’ll probably find something interesting while you’re browsing, in the area that your friend is interested in.

Less Is More

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Remember that simplicity is often key to a good gift. The more aspects there are to it, the more chances there are that your recipient might not like it. Don’t bother with motivational quotes or slogans, or jewelry that’s full of different parts. Leave out the gimmicks and clichés and go for clean lines and good quality materials. If your friend loves writing, then get them a plain leather bound notebook. They’ll appreciate the beauty of it and the thoughtfulness of a beautiful gift much more than they’d appreciate a notebook with a ‘witty’ slogan on the front of it. If you want to go personal, try a framed photograph of the two of you or perhaps some letter art.

Share Your Interests With Them

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If your friend loves the arts, then chances are they’re a pretty interesting and enquiring person who’s open to new ideas and experiences. If they love going to art galleries then why not share your love of the ballet with them and take them to see a production of Swan Lake? If you can find beauty in one form of art, you can probably find it in others too, and they’ll be interested in learning something new.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Common Problems in Marriage and How You Can Deal With Them

Common Problems in Marriage and How You Can Deal With Them

It is very rare that any couple doesn’t run into some problems at some point in their relationship. It is natural that there are some disagreements on things or one person putting in a little more in the relationship at times than the other. But if you know yourself and each other well, and you can identify the problems quickly, then the chances of you dealing with them promptly is much higher.

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A lot of the time people say that marriage needs to be 100% and 100%. But there are times when one person will only be giving 80%. There might be health issues or struggles at work. The key thing for the person still giving 100% is to not get bitter or resentful about it. There are times and seasons when it comes to relationships. If you can’t help each other, then it could be time to call a divorce lawyer. But if you want to work through it, then there are options for you. Here are some things to consider.

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Improve Communication

A lot of problems in a marriage can come from poor communication. It might be from exhaustion that when you come home from work you don’t communicate well. You might take your day out on your spouse or even keep things from them when you are feeling resentful towards them. It is also important to communicate properly without one of you scrolling on your phone, for example. If you want to improve the communication, then how about doing so in a public place. You are much more likely to sort something out in public, without raising your voices. You could also have an agreement that you have a set time for talking. You can just carried away in the busyness of everyday life otherwise.

Intimacy

A lot of problems in a relationship can come down to intimacy. You might both have separate expectations so can get frustrated when it doesn’t happen. Some of this can come down to communication. You need to be able to feel comfortable to talk to each other about this kind of thing. But one thing that you can do is make plans. To start with it might not seem very romantic. But if you agree on days of the week that you will be intimate, you can both plan for it. There can be no excuses of just wanted to go to sleep as it was an agreement that you have had. You just need to be open and honest with each other.

Money

Money can be a big problem in marriages. It can be escalated when one partner isn’t working due to raising children, for example. So one of the best things to do is to have joint accounts. If the finances are shared and open, then it makes it easier to talk about budget and overspending. It all boils down to communication really, though. You need to talk to each other about what you expect money to be spent on and what you expect money to be saved on.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, SEX & LIFE

Get The Glow: How To Make Yourself Feel Good This Year

Get The Glow: How To Make Yourself Feel Good This Year

When you feel good about yourself, it shows in every aspect of your life. You are more likely to take care of yourself and eat well when you are happy with who you are. You are more likely to be healthy when you feel good about yourself, as you’ll take the time to exercise and are generally more positive than those with lower self-esteem. Don’t get me wrong; you don’t have to be overly confident and the loudest person in the room to be happy with who you are. But if you have a goal this year to love yourself more and take more time for yourself, then it can help you to feel good. Here are some things that you could do to help yourself feel good.

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Laugh

It can be hard work to be negative a lot of the time. It can get you in a bit of a depressed cycle, and it can be hard to get out of. But one thing that you can do to improve how you feel is to laugh. Look on the lighter side of life and don’t take things too seriously. It is a great way to destress and relax, which can help your general health no end. Laughing burns calories too, so I’m not sure if there is anything much better than that!

Take Time For Yourself

If you are in a bit of a rut with life, then it can be detrimental to how you feel about yourself. But this year is the year to make changes. Take some time out to do something for you and only you. It might be tricky if you are a parent, for example, so it is a good idea to schedule it in. It might just be that you take a relaxing bath. It might be to exercise or go for a run. It might be a hobby like crafts or sewing. It might even be focusing on mental health. But whatever it is, make sure that it does become a priority.

Make Physical Changes

Quite often we feel down on ourselves because of the way we look. But you know what? You are only going to feel worse about yourself if things stay as they are. It could be time to shift those pounds that you’ve wanted to for a while. It could be time to change your hair color or get a haircut. It might be time to do something a little more drastic like cosmetic dentistry or surgery. Just make sure that you are doing it for the right reasons.

Eat Better

We have all heard that old saying that you are what you eat. So if you eat crappy foods, you’re going to feel kind of crappy. So if your diet needs a bit of a shake up, then it is time to make some changes. Make sure that you are getting plenty of vitamins and minerals on your plate. Fill your plate with color instead of lots of beige and brown. Drink plenty of water too, and you will feel so much better for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.