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Category Archives: QUICKIES
The Health Benefits of A High Protein Diet.
The Health Benefits of A High Protein Diet.
A high protein diet can be exactly what you need to improve your overall health and well being. A high protein diet means 1-1.5g of protein per pound of body weight. It’s important not to mix this up with a bodybuilders idea of a high protein diet, which can be over 500g of protein a day! Many people argue high protein diets are bad for your health but base it on the bodybuilders standards. That angle is very extreme so we have made sure to base the infographic below on the “normal” meaning of a high protein diet. Bodybuilding supplements can be used to increase your daily protein intake easily but having a diet containing wholesome foods has greater benefits. Check out the infographic below and let us know what your favorite benefit is!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
A Forgettable Weekly Cleaning Tip. Quickie:
By Tia Cristy
Quickie: A Forgettable Weekly Cleaning Tip.
With cold and flu season, people tend to be a little more thorough with the cleaning habits. Germs can get on everything. One item most people forget to wipe down on a weekly basis is, the remote control.
I know, it’s not a hotel remote, only you and the family use it. But remember, its used when your or the kids are sick, after coughing, eating, licking fingers, etc. These unnoticed habits, can leave behind a ton of populating germs.
Best way to wipe down the remote, is with a wrung out cloth or paper towel mixed with vinegar and water. A quick wipe over will kill bacteria and germs.
Tough to reach in between buttons? Use a cotton swab to get in the small spaces.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Match Foundation Perfectly. Quickie:
By Tia Cristy
Quickie: Match Foundation Perfectly.
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The best way to match foundation to your complexion is apply to your jaw line. Finding the one that blends the best will be your perfect match! When looking at a bottle in the store take it to a mirror and hold the bottle to the jaw and pick whats closest. Some complexions may need a mix of 2 colors.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Fill in Nail Holes Without Spackle and Paint. Quickie:
By Tia Cristy
Quickie: Fill in Nail Holes Without Spackle and Paint
Moving the wall art around or have nail holes all over the walls? Spackle and paint may not be necessary. Fill in those holes quickly, with tooth paste.
The white paste fills in holes quickly without the need to sand or paint over.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!