Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

Let In The Light: How To Make Your Home Feel Lighter

If there’s one thing that a lot of homes fail to offer, it’s lots of light. While a home can still be wonderfully cosy and welcoming without lots of natural light streaming into it, it doesn’t always create the best atmosphere, as natural light helps to make a home feel larger and somewhat fresher too.

 

Of course, often when it comes to purchasing a home, we can’t be too picky and have to compromise on certain aspects of the property, as it’s almost impossible to get every feature that you want in place, such as lots of outdoor space, fireplaces in every room, and lots of light.

 

However, just because you have compromised on a house that is slightly darker, that doesn’t mean that it has to stay feeling darker, as there are plenty of ways that you can let more light into your new home. Wondering what steps you need to take to do this? Below is a guide to everything that you need to know!

 

Photo link: Pixabay

 

Keep the colours light and neutral

 

Often, a house looks darker than it is because of the choice of wall colour, flooring design, or the furniture that is in place. If you want to make your home look lighter, it’s about making simple yet effective changes, such as painting the walls in lighter tones, such as cream or white. You could also swap dark flooring for a lighter alternative and perhaps you could be smart about the furniture colours that you choose – light-toned woods, greys, cream, and sand can all help to lighten the look of a room, whereas darker tones like navy, black and red can make a space feel darker.

 

Invest in new light sources

 

If you have the funds to afford it, then perhaps you could consider investing in some new light sources. You could easily replace your old windows with vinyl windows in larger sizes, to help allow more light into your home – this could be something that it’s worth considering. Or, better yet, how about adding French doors to your living room or kitchen, to let even more light into your home?

 

Use mirrors in a smart way

 

When it comes to creating a lighter space, mirrors are a key tool. All you need to do is strategically place mirrors facing windows so that they reflect the natural light from outside back into the room. If you can invest in a selection of mirrors for each room in the house, you can create a home that is much lighter than it currently appears. Mirrors can’t work miracles but they can help to introduce a good amount of extra light into a room if positioned properly.

 

No one wants to live in a dark home because although these kinds of places can feel cosy, they can also lack that open feel that lighter homes tend to have. If you want to make your home look and feel lighter than it currently is, the hacks and ideas above should help you to be able to do that.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

5 Great Home Exterior Makeovers

5 Great Home Exterior Makeovers

Your home should be your castle, a place where you can relax after a hard day. But, it should also be a personal space where you can express your true personality and feel comfortable.

This is one of the main reasons that most homeowners start remodeling; a desire to make their home their own. However, when you do this the outside of the property is often overlooked. After all, you don’t sit staring at the outside of your home very often!

But, a great-looking exterior, possibly with contemporary or luxury windows and doors can inspire you when you get home and will help to maintain the value of your property.

Here are 5 great home exterior makeovers:

1.      Cladding

Cladding is a great way to transform your building. You simply need to take a look at the array of options on offer at CGS Façade to appreciate how it can both personalize and improve the exterior of your home.

Whether you go for traditional wood, vinyl, metal or some other material it will provide you with an additional layer of insulation and help your house to stay warmer in the winter as well as cooler in the summer. This will reduce your energy bills and can even help to offset the cost of your cladding!

2.      Decking

You need an outside space in order to entertain or enjoy the better weather. Decking is one of the best options for this as it is relatively maintenance free and easy to erect. You’ll need as large an area as possible to give room for the table, chairs and some more relaxed seating.

It is also essential to add lights and the ability to provide some shade from the heat of the summer sun. Add some nice balustrades and you’ll have transformed the outside of your home

Love entertaining outside then it is certainly worth considering if custom swimming pools and spas will increase the opportunities. Combine your new decking with a custom pool and your garden will be at the top of the list for places to be in the summer. 

3.      Landscape

It is very important to look at the flow of your garden and landscape accordingly. You need easy access to any flower beds or outhouses. You’ll also want to tidy your fences and minimize the time you’ll spend maintaining your garden. If you love gardening flower beds and vegetable patches are a good addition. But, if you’re not keen on gardening keep the lines simple and most of the garden as lawn; why make yourself additional work?

4.      Driveways

If you don’t have a driveway but have the space for one then consider adding it. They don’t need to cost a fortune but it is important to check for utilities before you start digging.

A driveway can be as simple as hardcore with gravel on top or you can get the professionals to lay tarmac, concrete, block paving or a variety of other materials.

The driveway should lead towards your front door; inviting you and your guests into your stunning home.

5.      Windows & Doors

Your windows and doors need to have a good clean and, if necessary, be updated. You may be able to repaint the door to transform it or you may prefer to change it for a more contemporary look. Just be sure to keep it in the style of your home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

BEAUTY, ORGANIC HEALTH & HOME

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, Responses from Tips

Would Any Other, Smell So Sweet?

Would Any Other, Smell So Sweet?

Finding the right kind of fragrance for the home can be a challenge. Not only are there tons of products on the market to mask odors or kill the things that cause bad smells, but there are lots of scents to choose from. Here’s the thing though, most of those products are a little bit of natural mixed with a lot of chemicals that linger in the air. Breathing in some of those products can cause more harm than good.

So, I was very excited to try Organic Aromas Nebulizing Diffuser since it doesn’t use chemicals, nor water, but natural essential oils only.

Arrival

The box was heavily protected with foam, so no issues with breakage to any of the pieces. When I opened the sleek design of The Opulence with a black ceramic base, I was happy with its gorgeous contemporary design. It would surely fit in with any of my décor. (The website has many choices of wood bases with spectacular glass designs to choose from as well.) My next surprise was the large collection of natural, organic and blended essential oils that I received since I ordered the Intrepid Explorer Aromatherapy Diffuser Kit.

Put it together

The setup was simple. Even easier was filling the beaker with the lavender oil that I wanted to try first. I started off with about 15 drops into the glass and powered on. Instantly, the glass filled with steam and trickled out the top opening, filling the room with the fresh scent of lavender! My favorite part was the LED light at the bottom that shows the oil working hard to sweeten the entire room. The base has a touch button to turn on or off the light, but I prefer it to stay on. The nebulizing diffuser releases the fragrance for two minutes and pauses for one minute before repeating the process for two hours before automatically shutting itself off.

Now you gotta clean it

Clean up was a breeze! Remove the glass from the base, and then rinse with rubbing alcohol. Let it dry before using it again. That’s it. With essential oils, I’m able to create a new scent on a daily basis. It’s not only great for the air I breathe, but it’s fun to combined scents.

Overall

As for the price, I’d say it’s worth it. I’m impressed with the power of this diffuser. There’s nothing else that can compare in filling the air radius with natural fragrance that I’ve tried on the market. I look forward to using this for a long time to come!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.