Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, ORGANIC HEALTH & HOME

I Can’t Lose Weight No Matter How Hard I Try. Stupid Tip of the Day:

Stupid Tip of the Day: I Can’t Lose Weight No Matter How
Hard I Try.

Woman Stepping onto Scale

Losing weight can be one of the toughest things some individuals will ever face. The number one thing in losing any amount of weight is being healthy about it. Trying to unload a massive amount of pounds overnight can have dangers. Yet, when dieting, those intending to lose a large amount of weight tend to notice the first few pounds come off quickly and then, the weight loss comes to a screeching halt. The reason for this is the metabolism is in shock of the body’s recent events.

A lot of times, you’ll hear someone state that they gain weight after a certain age, having a baby, or they dieted and gained it back, …and then some. This is because the body’s natural chemistry has changed and changed the way the metabolism worked. Taking metabolism booster supplements can help kickstart your system again, but the body also needs you to change your habit cycles to achieve the results you’re looking for. You can also consider Emsculpt NEO NYC to assist you with their treatments.

So, with that being said, I think it’s good to work out the metabolism first. By working out your metabolism first, it can shift gracefully with the new changes your body is about to endure.

Read: WORKING OUT FOR YOU, NOT YOUR WEIGHT

Get Sleep

The most important thing for the metabolism is proper sleep. ‘Proper’ doesn’t always mean 8 hours, but it does mean quality sleep. If you tend to sleep restlessly or wake up frequently, it affects everything, including your digestion’s system of gathering and expelling what is needed and not needed. It’s best to realize

sooner rather than later that all bodies are not built the same. It has been proven that women should try to get 1-2 hours more sleep than men. This is not always reality, though; when it comes to maintaining the house and/or children something usually takes precedence. It’s my theory that this is one reason some women have a harder time losing pounds.

Getting the proper quality sleep sounds easier than achieving to most people. But it doesn’t have to be that difficult. Adding the amino acid and Gaba into your daily nighttime ritual can help with sleep, your metabolism, and brain—all at the same time. Taking Gaba as a natural sleep aid, along with Melatonin, can give you natural sleep without any grogginess or strange side effects.

Help You System

Once the body’s sleep schedule is on track, the metabolism may need some extra help working properly. The way digestion works is simply complex. Simple, the body either uses the ingested, stores it for later or disposes of it. When the metabolism isn’t working properly, it stores way too much, and that becomes fat. Taking to your doctor about adding a 400 mg. folic acid supplement into your morning routine can really boost the metabolism without sending it into some kind of dangerous overdrive.

Restart You Metabolism

When restarting the metabolism again, eating smaller portions more frequently is beneficial. Small portions are only hard in the beginning, but once you know you can eat every 2-3 hours, starvation isn’t an issue anymore.

These are just a couple of things to do without changing any diet or activity in your life. These natural treatments can make a huge impact on those trying to lose a few pounds to simply maintain a healthy weight. I always suggest keeping your doctor in the loop about any herbs, diet, or exercise you plan on participating in.

Facing weight issues can impact individuals on many levels. Finding a positive outlet to absorb your progress is important in the process. Some individuals involved in weight loss are trying to reach unrealistic goals while being at a healthy weight or slightly over. These people tend to see a different picture.  Remember, not everyone is built the same.

Read: HOW TO AVOID SAGGING SKIN AFTER WEIGHT LOSS AND WHAT TO DO IF YOU CAN’T

Create Your Own Story

A clinically obese man, John, has taken a healthy start and made a web diary (http://ourpersonaljourney.wordpress.com/) of his struggles and process. John’s story is interesting because he never saw his weight or would let it slow him down in his mind. This journal helps him see his downfalls and accomplishments. Bravely, he’s out there sharing it with others. Sharing with others is not for everyone. But doing something like taking a weekly photo or writing a diary on the positives of your progress will make you face the facts and truths. As we’ve come to learn, mirrors and minds can lie.

 Create a journal to see your own results. Believe it or not, this will help you in achieving your weight loss goals.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

BEAUTY, Responses from Tips

Homemade White Wine Facial Treatments. By Guest Blogger, Diana S.

By Guest Blogger, Diana S.

Homemade White Wine Facial Treatments

creativecommons images
creativecommons images

Toners are a great solution for removing dead skin cells, excess oils, and any impurities on the skin. Even though the ones from a drugstore or a spa are beneficial, a homemade treatment is much better and more suitable for every skin type. What is more, you do not need to spend hours in a spa just to get your face in shape. Furthermore, the treatments containing white wine as one of its main ingredients have quite a nurturing effect on the skin.

White Wine Toner

The ingredients you will need to make this nurturing toner include six tablespoons of white wine, three tablespoons of both vinegar and lemon juice. An essential oil can also be added, but not more than a couple of drops. You will also need a bottle, in which you would mix all the ingredients and shake it until the ingredients are mixed well.

The Application

creativecommons images
creativecommons images

Before you start to apply the toner, you must clean your face first. Do it as you normally do, with a cleanser cream or an essential oil. Next, you would want to steam your face with a hot towel, in order to get as opened pores as possible. This way all the impurities can be removed perfectly. Then, apply the small amount of wine cleanser on a cotton ball or a cotton pad. Later, tap it on your face, but make sure you avoid contact with eyes. For the best effect, the toner should stay on the face for at least fifteen minutes. If the skin becomes tight and sticky, that just means the toner is doing its magic. Once the fifteen minutes has gone by, rinse the face with lukewarm water and put a moisturizer on.

The Effects

Not only will the skin on your face will be smooth and moisturized, after the use of this toner, but also the pores will be much smaller than usual.  If you wish for your skin to be of a greater quality, use the toner regularly. A sweet white wine from bottle shop Melbourne cbd is a great ingredient for a dry and sensitive skin toner. The properties of this wine are perfect for moisturizing and nourishing dry skin. Furthermore, acne and dull skin will no longer be the problem you have to think about as well.

White Wine Homemade Treatment

creativecommons images
creativecommons images

The ingredients you will need to make this nurturing remedy are white wine, Aloe Vera, 1 egg white, tea tree essential oil. White wine is full of antioxidants, which makes it perfect for tightening pores. Aloe Vera will cool your skin and prevent the excess of sebum secretion. Thanks to this, the appearance of acne will be ancient history. The egg white is a great cleanser and minimizes pores as well. Aside from being antibacterial and antimicrobial, tea tree essential oil also fights acne. Mix all the ingredients until they are blended well.

Before you start to apply the toner, you must clean your face first. Apply the small amount of a mixture on a clean make-up brush, and then go over the face, but avoid lips and eyes. Leave it on for fifteen to twenty minutes and rinse with lukewarm water. Finish the entire facial treatment by applying a moisturizer on.

creativecommons images
creativecommons images

These recipes will help you enjoy a satisfying natural spa experience right there in your own home. They will refresh your skin and remove all the impurities. You will no longer have to go to the spa and give tons of money on the body and facial treatments. Now you will have the best treatments right at your arm’s reach. The best thing is these homemade toners are affordable, easy to make and does not require much time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips

Longer Lash Green Esthetics Contest

By Tia Cristy

Longer Lash Green Esthetics Contest

 

Greenesthetics.com Longer Lash
Greenesthetics.com Longer Lash

Want longer lashes? I tried this all natural lash therapy by Green Esthetics.

I was skeptical at first to try anything on my eye lashes. They’ve always been a good length, but have changed over the years. I didn’t want something that would thicken them up while I was using it and then thin them out once I stopped. I did my research on the natural ingredients found in the product with all the vitamins and minerals mixed with essential oils, they all have positive results in growing lashes. So with only a little apprehension now, I tried it. And what happened? Longer lashes!

I took a break from using the product for a month to see what would happen. Seriously, no change from the thickness that have developed.

Sound too good to be true? Well here’s a chance to try it yourself for free. TipsfromTia.com and GreenEsthetics.com are giving away a full size bottle of Longer Lash (valued at $65) to one lucky winner.

To Enter: Please send Subject: LongerLash.  Along with your Name, Address and Phone Number to Tia@TipsfromTia.com

And, Be sure to Like and share TipsfromTia.com on Facebook or Follow on Twitter or Instagram.

One Lucky Winner will randomly be drawn Monday April 11, 2016 and be notified by email.

Note: TipsfromTia.com will only share the grand prize winners information with Greenesthetics.com for shipping purposes. TipsfromTia.com will not share or sell your information to any third party. This prize is not transferable for another prize or cash value. Follow Green Esthetics on Facebook or Twitter

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips

How to Clear Up Acne With Your Diet. By Guest Blogger Sophie A.

By Guest Blogger Sophie A.

How to Clear Up Acne With Your Diet

 

Photo Provided by Guest Blogger, Sophie A.
Photo Provided by Guest Blogger, Sophie A.

Anyone who has dealt with acne knows just how stubborn it can be. In most cases, topical treatments will suffice to keep acne in check, but when thinking about this issue more deeply, we can’t help but wonder why we get acne in the first place. Does our skin have an evolutionary flaw of which it can’t seem to manage puberty? This is why a lot of people blame modern diets as the culprit of this predominantly western problem. In fact, scientists have pointed out an increase in acne in communities that transitioned from rural to urban areas, and when they were introduced to western diets. For this reason, many dermatologists give dietary recommendations to acne sufferers. Here is a list of the types of foods to avoid, and what to include, if you want to have clear skin:

  • Acne and carbs

A high glycemic diet is known to cause insulin resistance, but what does this have to do with acne? Well, high insulin levels seem to increase the number of growth hormones. These growth hormones can speed cell and sebum production, which ultimately can lead to clogged pores. Western diets mainly consist of refined grains and are high in refined sugars, which can increase blood sugar levels. Healthier alternatives to this kind of diet include eating whole grains and avoiding sweets. This will not only lower your blood sugar levels but also keep your skin clear.

  • Acne and dairy

According to scientific research, milk can also cause high blood sugar levels, and the presence of bovine hormones in milk is also linked to acne flares. Hormonal issues are often addressed in acne treatments, so avoiding animal hormones might prove to be useful. The fat percentage in milk seems to play no role in acne development. What is even more surprising is skim milk, in one particular study, was more often associated with acne development in comparison to regular milk. It seems that if you want to keep acne at bay, you won’t be able to rely on milk for your daily dose of protein and calcium. Eliminating certain foods from your diet is part of a lot of acne treatments.

  • Omega-3 fatty acids

Scientists have pointed out that most western diets are poor in omega-3 fatty acids. Omega-3 fatty acids are essential for cardiovascular health, but they can also create a luminous skin. Omega-3 fatty acids have anti-inflammatory properties, which of course might help with acne as acne is an inflammatory disease. Furthermore, a diet rich in omega-3 fatty acids helps in managing stress and anxiety, another major cause of acne. The best way to get these healthy fatty acids is by introducing seafood to your daily diet. Flaxseeds are also rich in omega-3 acids, so make sure to add these to your dishes. Another popular option to get the daily dose of omega-3s is by taking dietary supplements, like fish oil.

  • Vitamins and minerals

Vitamin A has antioxidant properties: it helps in cell regeneration and boosts the immune system. A lot of people turn to skin peels for treating acne, and vitamin A can help in regenerating the skin treated with skin peels. You’ll find vitamin A in many reddish colored fruits and vegetables such as carrots, squash, and apricots. Vitamin E is another powerful antioxidant with anti-inflammatory properties. The mineral zinc is a common topical acne treatment due to its anti-inflammatory and anti-bacterial effects. You’ll also find it generally in diaper and healing creams. Zinc can also be taken as a dietary supplement to help heal inflammations in the body. It is naturally abundant in oysters and beef, or if you’re a vegetarian, in cashews, chickpeas, and oatmeal.

Video code:

Via: https://www.youtube.com/watch?v=FrZzmiAfeWU

Conclusion:

If you want to be sure to keep your acne under control, check to see if your dietary habits might be causing the problem. You’ll find great relief once your skin can regulate itself without the help of cosmetic products. Although scientists are still keeping the question of acne and diet open, we can rely on other people’s experiences in treating acne with dietary changes. After all, if dietary habits show on our overall health, why wouldn’t it show on our skin as well?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

References:

https://www.thebeautyinsiders.com/the-best-way-to-fight-acne.html

http://www.healthy24x7.com/6-diy-simple-effective-tips-for-acne-care/

http://www.womenbeyond50.com/2015/06/everything-you-need-to-know-about-acne.html

Author Bio:

Sophie Addison is a popular blogger and writer on beauty related tips and articles. She is very passionate about health and beauty. She has posted articles on skin care, weight loss and celebrity beauty news. In recent years, she had the opportunity to review synerflex. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
Solvaderm Skin Care

BEAUTY, Responses from Tips

How to choose the best foundation for yourself. By Guest Blogger Diana S.

By Guest Blogger Diana S.

How to choose the best foundation for yourself

 

Photo Provided by creativecommons
Photo Provided by creativecommons

When choosing a foundation it is important to remember that you should take advice from other people with some reserve and think about your own skin first. Not everything that perfectly suits other people will work for you and vice versa. Therefore, it is important to learn as much as you can about your skin tone and skin type and try different products yourself before making the final decision.

Know your skin type

Before embarking on your search for a perfect foundation, you need to know your skin type – whether it is dry, oily, normal, combination, sensitive, acne prone, etc. A lot of foundations already have a clear written sign for what type of skin they are meant for but there are also those that do not offer this information. Therefore it is a valuable thing to know that mineral, powder, mousse and oil-free foundations generally wear better on combination and oily skin types while hydrating liquids and creams are generally better for dry and normal skin type.

Importance of undertones

Photo Provided by creativecommons
Photo Provided by creativecommons

It is essential to determine your own skin undertone because this can significantly change the appearance of the foundation on your face even if you got the right shade. If you have cool undertones, go for foundations that lean more towards pinky and bluish side. On the other hand, warmer undertones should pay more attention to foundations with yellow and gold tones. If your skin undertone is neutral, then you should pick foundation with neutral tones as well meaning that it does not lean towards either yellowish or pinkish tones.

Pick a good shade

In order to pick a good shade of foundation for your skin, you need to test it out in natural light because lighting in the stores can often be misleading. Apply a bit of foundation along your jawline and the one that blends with your natural skin color is the one that you should go for. Moreover, if you have a go-to shade of some other foundation you can use it as an example when searching for a new one. Still, if the color of your skin on your face differs from the skin color on your neck, always try to match your foundation to your neck because you do not want to appear like wearing a mask, do you?

Ask for testers

Photo Provided by creativecommons
Photo Provided by creativecommons

If you cannot decide immediately what kind of foundation will suit your needs the best, do not be afraid to ask for testers at the store. Testers are usually premade for these purposes precisely but you can also try asking the staff to allow you to pour a small quantity of tester foundation product in your own containers so that you can bring it home and test it out, thus seeing for yourself how the foundation wears through the day, its coverage, whether it irritates your skin, shows off dry patches, make your face oilier, etc.

Do your research

Photo Provided by creativecommons
Photo Provided by creativecommons

When you wish to limit your search for the right foundation even more, spend some time online reading reviews and looking at different swatches. What’s more, many brands, such as Jane Iredale makeup, have online quizzes that could help you with your orientation when it comes to different foundation formulas and shades.

The best way to make a foundation work for you in all aspects is to blend it in your skin as a true professional. Sometimes, even if you manage to find a perfect shade match, a foundation can appear streaky or too heavy on your face. Therefore, using the right blending technique can perfectly test the foundation’s efficiency.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.