Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, ORGANIC HEALTH & HOME

Six of the Best Tips For a Happy and Healthy Smile

Six of the Best Tips For a Happy and Healthy Smile

For many of us, visiting the dentist can feel like a bit of a chore. It can be painful and a bit awkward. But having regular appointments is needed to make sure that you stay on top of your oral health. Not only will it mean a better smile in the short term, but will save you a lot of money in the long term. Teeth and dentistry can be expensive to fix if there are problems. So in between visits, it is important to stay on top of your oral health and take care of your teeth. Then when you do visit the dentist, you don’t have to dread it! You can just have a check-up and leave. So here are some of the best ways to keep your teeth looking their best, and making sure that your whole mouth is kept healthy.

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Brush 2-3 Times a Day

Most of us know that we should brush twice a day for healthy teeth and gums. But really, the more you can do it the better. When you do it first thing in the morning and last things at night it will help. But if you can do it in between those times that it will help even more. After lunch could be a good time to do it as it is evenly spread throughout the day. Anything to keep your teeth looking their best.

Brush Down

If you’re a side to side brusher, then that is fine. But if you brush up and down, then you might need to rethink your technique. Brushing up can cause damage to your gums, as they are pretty sensitive. So if they are being pushed out of place at every angle, then it can be detrimental. Always brush down, rather than up.

See Other Specialists

Having regular appointments with your dentist is a must. Every six months is ideal really. If you can, try to see other specialists too. If you have problems with your the alignment of your teeth, then perhaps consult an orthodontist to advise. If you get bleeding gums quite regularly or aren’t too sure about things like flossing, then seeing a hygienist could be the best idea for you. They will all just help you to get a healthy mouth, that looks just as you want it to.

Use a Straw

It can be hard to get all of your drinks through a straw. But if you can, then it will help you avoid staining your teeth. It also helps the sugar and additives in drinks to stay away from your teeth. That being said, if you can avoid drinks that can damage your teeth, then it would be even better.

Don’t Use Teeth as a Tool

How many of us have used our teeth to open things like packages, or even worse, bottle tops? It might work, but it doesn’t mean that you should be doing it. It can be quite detrimental to your teeth when you do this and can make them weaker. Even worse is that they could get chipped too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

BEAUTY, ORGANIC HEALTH & HOME

The Best Things In Life Are Free (Kinda)

The Best Things In Life Are Free (Kinda)

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Sometimes, the best things in life are the things that the earth gives us. We don’t have to expand or develop on the things that it grows or produces in order for it to be something that we can use or adapt to our lifestyle. While this sounds a bit cryptic, we are probably missing out on quite a lot in our lives simply by skimming over the basics and leaning towards more complicated products – and it simply doesn’t have to be this way.

Products: Toothpaste and toothbrush

Swap for: Miswak or Charcoal

Swapping your toothpaste and toothbrush for miswak is like taking a step in the right direction. Miswak https://miswakclub.com/ comes from the Peeru tree and is harvested with your teeth’s health in mind. It naturally releases antiseptics, oils and sodium bicarbonate to help you achieve a whiter smile and fresher breath without having to use toothpaste or even water. There have been many reports to the benefits of charcoal powder used to whiten teeth too, and while it may seem counterproductive putting something black on your teeth in order to get them to a lighter and brighter colour, it’s one of those strange things in life that actually works … just don’t question it.

Products: Shampoo and conditioner

Swap for: Kitchen ingredients

You don’t have to be going to the store and investing in the latest shampoos and conditioners. Chances are that you already have the ingredients readily available in your kitchen to make your own. Generally speaking, the fewer ingredients you use, the better; you don’t want to overcomplicate matters by adding in stuff that isn’t necessary. A lot of people have cited coconut oil as the thing that works wonders for their hair, and olive oil and honey are constant contenders in the best ranked products that you can slather on your scalp. Although it may sound quite sticky, be assured that you can wash it out quite simply – you can find out more about different homemade shampoo and conditioner recipes at http://hair.allwomenstalk.com/fantastic-natural-homemade-shampoos/.

Products: Facemasks

Swap for: Fruit, Vegetables and Water

There is no way that you’ll ever be buying another facemask again after finding out how simple it is to make your own. It’s probably cheaper in the long run, too – especially if you make in bulk for a pamper party. As with the shampoo and conditioner, you probably have the ingredients lying around your house just waiting to be used up. Drinking a lot more water will help with the hydration of your skin and the receptiveness to the natural products that you are putting on it. Blend up your selected fruits and vegetables with natural oils and oats to make a thick mask which will do nothing but benefit your skin. Things like bananas and vinegar may seem like a messy (and rather stinky) combination, but your face will thank you for it. Utilise what you have got around you and see if it works – if you see any signs of a reaction, stop the use immediately and try something else.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY

Beautiful Skin From Within

Beautiful Skin From Within

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If someone were to ask you about your skincare regime, you’d probably start talking about creams and lotions.

You’d talk about your nighttime routine, how you use face masks, what you think the pros and cons of K beauty are. There’d be a mention of serums, beneficial acids and how you use them, the luxurious feel of a moisturizer seeping into your skin.

That’s skincare, after all. It’s topical lotions applied to your skin, face masks draped over your face. It begins and ends at your bathroom vanity, save for the occasional research trip online.

… Right?

Wrong.

There is a fundamental to good skin that many women miss out on, purely because it’s not mentioned very often. The food you eat and the liquids you drink make a huge difference to how your skin looks. In fact, it’s genuinely not pushing the bounds of supposition to suggest that if you’re not taking care of what goes into your body, what you put on top of it doesn’t matter.

Your Skin Is The Biggest Organ

… so treat it like one.

Let’s say you wanted to improve the health of your liver. The best way to do that is through diet changes, both additional (such as eating more beneficial foods such as tomatoes and avocado) and by subtracting (cutting down your alcohol intake). The liver is an organ and thus we recognize the things we consume impact it – so of course, the same is true for our skin.

Improving Your Skin Health Improves You

It therefore easily follows that improving the health of your skin is going to make you healthier in general, too. Should you choose to eat and drink better as an additional to your skincare routine, then all that goodness is going to improve your general health. As Pink Mama points out, managing your well-being doesn’t have to be difficult.

So if it takes the idea of better skin and thus less need for lotions and potions to motivate you to make generally-beneficial changes, then all the better!

The Changes You Can Make

There’s no need to be patronizing, so there’s not going to be a list of the things you shouldn’t do for the sake of your skin (and overall health). You know it already. You may have heeded that advice or you may have ignored it, but most of us have heard it a thousand times over.

Instead, let’s look at what you can eat to give your skin health a boost – and all with a much lower price tag than the latest anti-aging fad serum!

 

  • Avocadoes. Packed with healthy fats and with a high lipid content, your skin will love you for adding these to your diet.
  • Sardines. They might not be the most tempting, but sardines pack a serious punch with omega 3 and 6 – all nutrients that your skin is craving.
  • Nuts, especially cashew and brazil nuts. Nuts have a high calorie content, but they are also full of nutrients and fatty acids that your skin will love!

 

Bone broth. Make it yourself from leftover roast dinners and you’ll increase your gelatin intake, improving skin health exponentially.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

3 Key Practices For A Healthier Look

3 Key Practices For A Healthier Look

We are often very used to seeing health and beauty being lumped together, and there is a good reason for that. Although having one does not necessarily mean that you have the other, if you are healthier there is a good chance that you will also be better looking, and vice versa. However, this is only going to be true as long as you are using natural and usual means of achieving both of those goals. In this article, we are going to discuss this in more detail. Let’s take a look at three of the key areas you might want to focus on for a healthier look, starting from today.

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Skincare

This is one area where it is definitely true that health and beauty are bedfellows. The more that you look after your skin, the better you will look – and the healthier you will actually be. Skincare is something of a difficult art to master, and part of the problem is that there is often so much conflicting information. However, as long as you follow some basic rules of thumb, you should find that the ongoing results are everything you hope for. The most important thing to bear in mind is not to over wash. If you use soap too often, it dries out the skin and you actually cause more damage than if you wash less often. When you do wash, use soap and other types like gels intermittently. This reduces the amount of damage done by either, and ensures that your skin stays moist. You should also remember to use moisturiser after every wash, as this makes a huge difference.

Smile

It is something that we all know to be important, and yet looking after one’s teeth is often more difficult than one would hope. If you are keen to effectively keep your mouth looking great, then you might want to think about going on regular visits to both your dentist and your orthodontist, as they each have their uses in keeping your smile healthy and clean. Whether you need braces, a filling or just a regular clean-up, getting it done professionally is going to make a huge difference to the quality of your smile – as is your practice of brushing twice a day, of course.

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Hair

People are often under the illusion that if you do not have much hair there is not much to do with it to keep care of it. While having less hair means that you won’t have to do as much, it is still as important to keep on top of your hair care – even if you shave your head! Really, hair care also includes caring for the scalp, and this is a surprisingly important thing to watch over. As with skincare, a major rule is not to over wash. You shouldn’t be using shampoo more often than three to four times a week, as any more than this actually damages your scalp  -and can even lead to increased dandruff, believe it or not. Make sure you wash it this often however, and also that you dry it properly, as leaving it wet can damage both the roots and the tips. Looking after your hair ensures that you remain as beautiful as possible.

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

Easy Ways To Boost Your Confidence After Having A Baby

Easy Ways To Boost Your Confidence After Having A Baby

For a lot of women, they lose confidence after having a baby. After all, their body changes dramatically during pregnancy and after giving birth. And it can make them feel less confident when they are out and about. For some women, it can affect their relationship too as they feel less confident around their partner. Fortunately, however, there are several ways to make a change, with searching for a mommy makeover surgeon Philadelphia or finding emotional support from people who can relate just some of the options available. On that note, here are some easy ways to boost your confidence after having a baby.

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Spend time with the people who love you

It is easy to feel low after having a baby. After all, most women have some form of the baby blues, and part of this can be about how much their body has changed. But if you want to boost your confidence, you should spend some time with the people who love you. After all, they can reassure you that you look fantastic. And they will be full of compliments which you need after giving birth. In fact, you might want to find a trusted friend or family member to look after your baby while you go out with your partner. After all, a date night with your beau can boost your confidence and ensure you feel fantastic. They are bound to shower you with love, and it can help you to feel like your old self!

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Embrace your new body

It can be hard to see all the changes to your body after giving birth. And as much as you can opt to have surgery like breast augmentation to help you love your body again, it can be easier to just try and embrace your new body. After all, you should be proud of the achievements your body has made. It has carried a fantastic little human that you have now welcomed to the world. To help you embrace your new body, it is a good idea to go and get a new wardrobe. After all, investing in clothes that fit your body well can make all the difference, especially if you are struggling to fit into all of your pre-baby clothes. Therefore, get new clothes which ensure you look fantastic. And you might even want to opt to get a new haircut and get your makeup done. It will help you to feel more confident, and you will be much happier when you look in the mirror.

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Speak with other moms

When you are inside all day with your baby, it is easy for your confidence to be knocked. After all, you can feel low about all the changes that are occurring in your life. But to help you boost your confidence, you should go speak with other new moms. After all, they are trying to adjust to the changes too. And having someone else who is going through the same thing can give you a boost to your confidence. You could also talk to some other moms who have a one or two-year-old. After all, they will have been through this and can speak to you about how to get through it and boost your confidence. Attending a baby group will ensure you meet new mommy friends.

And remember you can always diet and exercise in months to come, but for now, it is a good idea to try and accept your new body. And once you have accepted these changes, you will boost your confidence!

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.