Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

Shoe Lifespan: How Often Should You Replace Them?

By Guest Blogger Sarah J.

Shoe Lifespan: How Often Should You Replace Them?

 

Our shoes are some of the most useful and desired possessions we own.  A good pair of running or tennis shoes is a must for every person, especially those who exercise or participate in any activity that has us on our feet for some time. When we find shoes that offer us the right support, it may be hard to say goodbye to them, but unfortunately, every pair of good shoes has a lifespan.

 

Why Replace?

 

Wearing shoes beyond their life limit can actually hurt your feet.  The lack of support is caused by the compressing of the cushioning and the shrinking of the sole from the many thousands of steps you may have taken. Shin splints and plantar fasciitis are a few of the issues that can be caused by shoes that no longer offer what you need.

 

Signs It’s Time

 

There are some obvious signs to look for if you are concerned your shoes are too worn to be used. The soles become thinner and don’t offer as much support as they once did.  The tread may be little or bare which can cause slipping hazards, and the interior of the shoe may show signs of wear, especially if you walk using one side of your foot more than the other.

 

If you look at your shoes and see wrinkles along the bottom or the sides of the sole, then it is time to replace them.  This means the support cushions have been broken down. Also, if the top of the shoe around the ankle has any wrinkles, dents, or appear to be worn, it may be time to look for a new pair as well.

 

Timeline for Shoes

 

Shoes do have a lifespan. Runners and athletes go through shoes much more quickly than the average person.  If your shoes display any of the signs of the damage mentioned above or if you run approximately four days per week, then you should consider replacing your shoes every six months.  It is also a good idea to invest in more than one pair so you can alternate them.

 

Rotating between pairs will help extend their lifespan and your wallet’s contents as well. Consider having two or more pairs ready to go.  Old shoes can also be recycled or given away if there is any life left in them. Old shoes can be used around the house as well, especially for outdoor work such as yard work.

 

Take Care of Your Shoes

 

Caring for your shoes can extend their life a bit. It is important that your shoes dry between use. Otherwise, you may get Athletes foot or a fungus. If you decide to wash them using a washing machine, let them air dry instead of using the dryer. The heat from a dryer and the constant motion can cause extra wear and a faster breakdown of the shoes.

 

If your insoles become flat or unsupportive, try using sole inserts which have different support points that can suit your needs. Keep in mind that if the exterior is too broken down, then the inserts won’t be useful at all.

 

Our beloved shoes are selected because of their comfort, size, and appearance. There are shoes for everyone, including workout gurus, athletes, avid walkers, etc. They do have a lifespan, but with some decent care and an extra pair or two, you can extend the life of your shoes.  Watch out for signs such as wrinkling or wearing of the sole and tread.  These are red flags that it may be time for a more comfortable and supportive replacement.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Bio: Sarah writes for https://kickschoice.com. She wants to spread awareness about foot and leg health so that people can take better care of the limbs that support their whole body.

 

BEAUTY, SEX & LIFE

Confidence Is Key: Addressing Your Causes Of Low Self-Esteem

Confidence Is Key: Addressing Your Causes Of Low Self-Esteem

Sadly, I encounter too many girls that grow up with low self-esteem issues. This doesn’t mean they hate everything about themselves and wish they looked entirely different. It can mean there are a couple of things that really get them down and they pray they can change. When you think like this, you lose confidence in yourself. It can make you not want to go out as much as you don’t like the way you look.

Confidence is the key to living a happy and fulfilling life, so it’s time you got yours back! I’ve listed some of the main causes of low self-esteem, with some tips on how to address them for good.

(Photo source: http://bit.ly/2kkEjOM)

Your Eyebrows

I remember the days when almost nobody cared about their eyebrows. Nowadays, they’re a crucial part of everyone’s look. If you’re born with really light eyebrows, it can be torture for you as it looks like you have none. Likewise, some people have really bushy eyebrows or ones in bad shape – there are loads of possibilities. Fixing an eyebrow issue can vary depending on how bad it is. For poorly shaped ones, it’s just a case of plucking and adjusting the style. You can draw on eyebrows if they’re too light, or get a permanent eyebrow tattoo. If you have a little click here, you can see a whole article I wrote about one type of eyebrow treatment called a Brow Lift. Check it out if you’re conscious of your brows and want to improve the way they look.

(Image from: http://bit.ly/2xTeich)

Your Body

This is a very vague point because there are so many elements of your body that cause self-esteem issues. Some people wish they weren’t so heavy, and think they’re fat. Others want to have a bigger bum or more toned legs. There are plenty of girls that want bigger breasts or slimmer arms. Most of, if not all, of these problems, can be solved with a healthy diet and exercise. Plus, as seen on Top9Rated, you can get natural breast enhancement products too. Whatever your body problems may be, there’s always a way to fix them and make you feel more confident when you’re stood naked in front of a mirror.

(Picture link: http://bit.ly/2fQ5eQY)

Your Hair

Your hair is another part of you that causes most low self-esteem issues. We want a thick head of healthy hair, but sometimes that’s not what we have. Thankfully, dealing with this issue is very easy. There are lots of natural hair treatments you can try, such as using coconut oil to condition your hair. You could also take vitamins like biotin to help strengthen your hair and make it look better too.

No matter what issues you have with the way you look, there are always ways to address them. Stop being so negative about your appearance, focus on the things you like about yourself, and improve the things you dislike. This will make you more confident, and you’ll feel so great for once. You’ll walk down the street with this newfound confidence, and it makes you feel elated.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

It’s Bigger Than Hip Hop: Tips For Creating The Rihanna Look

It’s Bigger Than Hip Hop: Tips For Creating The Rihanna Look

Whether you like Rihanna’s style or your kids want to look like her, everyone is guaranteed to have a lot of fun during the process. Some fantastic tips on this page should assist all readers in making sure they create the hip-hop look without breaking the bank or spending a fortune. Use some of the suggestions below to ensure you leave no stone unturned, and whoever gets the makeover ends up stunning their friends. By the way, it’s okay to pretend you’re reading this article for the benefit of your kids if you don’t want to admit to replicating Rihanna’s style as an adult. People will understand.

Link here

Get a weave

When it comes to creating the Rihanna look rather than a personal style, ladies and girls will want to make sure they get the right hairstyle. As the star uses a weave, that’s probably where most of you will want to start. Weaves work by twisting and knotting real and artificial hair together. Most regular hairdressers don’t offer that service, and so it’s sensible to search online for someone who does. Anyone who uses that idea will have to ensure they don’t wash the weave too often or it will come undone. When you consider that some professionals charge over $200 for a decent design, you’ll see that it makes sense to keep it in the best condition for as long as possible.

Buy oversized jackets

Rihanna has become famous for wearing lots of oversized coats during her career. Experts suggest she probably buys items around two sizes too big for the results she achieves. So, that’s something any Rihanna wannabes will have to consider when creating their outfits according to writers at harpersbazaar.com. Denim is always a top choice for the star, but anyone can search for images online to see her wearing leather and lots of other materials. For the best prices, it’s sensible to use the internet and check out specialist hip-hop-style urban clothing brands. Some of them might even have a Rihanna section.

Link here

Flash the bling

There is no getting away from the fact that the Rihanna look isn’t complete without lots of bling. The designers over at frostnyc.com say Rihanna probably spends more cash on jewelry than any other women in the hip-hop world today. Of course, most people reading this post won’t want to pay $100,000 just to look like their favorite star. So, be sure to shop around and check out budget retailers who don’t charge the earth for their products. If you spend a few hundred dollars on diamonds here and there, it’s not the end of the world. Just act surprised when you see the credit card bill!

Those ideas should assist all readers in making a start when it comes to creating the Rihanna look. For more inspiration, just search her name on Google and take a look at some of the images. There are thousands available, and so you’re guaranteed to find something that tickles your urban taste buds. Whatever happens, just have fun with the idea!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

 

BEAUTY

Chemical Hair Dye Alternatives

Chemical Hair Dye Alternatives

Source

Our hair is one of the most obvious things about our appearance. It’s often the first thing that people notice, and when we’re having a literal bad hair day, it can sap all of our self-confidence. When we’re having a good hair day, then the opposite is true: we feel on top of the world.

Hair, left to its own devices, doesn’t change much. That’s why millions of people every year choose to color their hair in the hopes of sending their self-confidence into the stratosphere. However, there’s a downside to hair dyeing — actually there’s a few downsides. Hair dye is expensive, tough to maintain, can bring forth dangerous allergic reactions, and contains a number of chemicals many people don’t want to put near their heads.

So if you want to forgo traditional, chemical dyes, what are your choices?

Natural Plant Dyes

Do you want to be a literal natural beauty when it comes to your hair color? There are three plant dyes which are used to change the color of your hair. The one that you pick depends on the color results you want.

Henna

Henna turns hair red, though the exact shade is dependent on your natural color. If you’re a blond, then the color will be very bright and vivid. On brunettes, it’s usually more subtle, though still noticeable. Henna can be done at home, though you’ll need to set aside at least three hours. It’s easy to make a mistake the first time, so do a strand test first to ensure you’re happy with the color and have an idea of what you’re doing. Once on your hair, henna is permanent, and notoriously difficult to dye over. If you choose henna, you’re committing to several years as a redhead, so be sure before you use it!

Indigo

Indigo is a black pigment. It is often used with henna to tone down the brightness of the red of blonde and light brown hair, or by itself if the user wants raven hair. Like henna, it’s tricky and messy to use, but the results are often beautiful.

Cassia

Cassia isn’t really a dye; it’s more of a conditioning treatment. As well as the conditioning benefits, it will also lighten hair — but this will only be noticeable for those who are already blonde or gray. For everyone else, it’s still worth using cassia due to its conditioning and softening ability; just don’t expect platinum hair to result from an application.

Extensions

Extensions are somewhat limited in what they can do for your hair color. If you’re graying at the roots, then they’re not going to be able to help much. However, if you’re just wanting to change hair color to experiment with something different, extensions come into their own. With tape in hair extensions, you can create the oh-so-popular ombre or balayage looks from the comfort of your own home — and without a drop of dye needed to be applied.

Coffee

Coffee has long been used to darken hair and can be very effective. However, unlike the plant dyes, the effect is temporary. This might be a benefit to you, of course; you can go brunette for a weekend then wash back to your normal color by Monday!

The above list should help you to find a way of changing the color of your hair without the need for a stern chemical cocktail of dye. Happy coloring!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

How Can a Brow lift Benefit Me?

How Can a Brow lift Benefit Me?

 

Many of us take for granted how big a role the eyebrows play in our appearance, our facial expressions, and our communication with others. Raising or lowering the eyebrows can enhance a smile or a frown, show someone kindness, sorrow, joy, or surprise. The eyebrows are no doubt an important facial feature, but they are also vulnerable to the unwanted side effects of the aging process. Over time, the skin of the forehead and face will become lax and inelastic, leaving the eyebrows to sag. A brow lift procedure can correct a sagging brow, a wrinkled forehead, and provide many benefits to patients.

Improve Facial Expressions

Without the eyebrows, facial expressions may lose much of their meaning. Sagging eyebrows can also leave others thinking you are sad, tired, or even angry, no matter how big you might be smiling. You may have noticed that your brow has begun to sag on its own. You might have also been getting asked if you’re upset more often, thanks to a permanent change to your facial features. When the eyebrows are working against you, a brow lift surgery can provide relief. Discovering Miami brow lift benefits, especially when the procedure is performed by experienced surgeons, can help you achieve a more refreshed and youthful appearance. It’s also worth comparing different procedures and providers to find the approach that best suits your needs.

Reveal the Eyes

As a side effect of a sagging brow, your eyes might start to get lost in the mix. The downward pressure from the skin and brow can cause your eyelids to droop and sag, leading to hooded eyelids that may block your vision. This can create additional problems, including difficulty seeing clearly, which could put you at risk while driving or crossing the street. A brow lift surgery performed by a skilled san diego brow lift surgeon or one in the local area, can not only restore the natural appearance of your eyes but also improve your ability to see the world around you more clearly.

Rejuvenate the Appearance

A sagging brow doesn’t just make a person look tired or upset, It can dramatically age their overall appearance. Deep lines, creases, and loose skin in the upper face can create a worn-out look over time. Seeking a brow lift from an experienced Beverly Hills brow lift surgeon or a specialist elsewhere can effectively smooth these signs of aging. As the skin loses elasticity, frown lines (often forming a V-shape between the brows) and horizontal forehead wrinkles become more prominent, but a well-performed brow lift can restore a refreshed and youthful appearance.

Am I a Good Candidate for Brow Lift Surgery?

If any of the above benefits could improve your appearance or quality of life, a brow lift surgery might be a good procedure for you to consider. It’s a good idea to keep in the loop, check out some plastic surgery news and generally ensure you know what you are getting into, as well as thinking about eligibility.

In order to be eligible for this facial plastic surgery, you should be in good physical health, not smoke, and have a reasonable expectation for your results. On average, brow lift patients tend to be between the ages of 40 and 65, but surgery is not limited to this age range. To decide if brow lift surgery is a good choice for you, consult with a board-certified facial plastic surgeon for an evaluation and discussion about potential surgical changes and your own anticipated results.

 Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.