Tag Archives: Tia Cristy

Becoming Part of the Ted Talk Alum

Becoming Part of the Ted Talk Alum

It was so exciting, stressful and challenging once I was selected to give a Ted Talk for TedX Women’s Conference. Taking many painstaking hours to become prepared for this remarkable event, I’ll admit it was hard, scary and absolutely wonderful, to say the least. There were times I would think that I had nailed it. Then, I would get into my own head about every little detail I was presenting. I even repeatedly questioned the right thing to wear. But how could I promote stress relief if I was totally stressed out? I put my own advice to work, hard. And now, as I look at the video on YouTube, it was all SO worth every moment.

Coming up with a topic WORTHY

The Ted conglomerate has a ton of lectures out there given by really smart people. It can be intimidating just putting yourself out there, let alone, trying to pick something worthy enough to end up with the Ted logo attached to it. The committee is very selective in choosing someone, and their topic, for the honor to be spotlighted on the red circle. So, when I was asked what I thought I could possibly talk about, I had five topics ready to go. I pitched each topic with precision as if I could have done a full talk on each of those topics at that very moment.

STRESS won, this time

The topic of stress is so prevalent at this time with a pandemic still raging on and off. When the topic of stress was chosen as the topic that I should give my talk on, I did some new research. This time on previous Ted Talks that are already out there. I didn’t want mine to compare to anyone else’s. This is how I can up with a new route on an age-old topic.

The Frazzler vs. The Silent Stressor

My talk begins with stress and how it is bad for everyone, but I then focus on what kind of stressor you are, personally. People tend to favor one style over the other. That being said, there are ways to downgrade or prevent stress. Depending on what type of stressor you are, there are more favorable ways to manage it.

Stress is bad; My Ted Talk is Good

By the end of my talk, I was thrilled to have the audience with me, laughing and relating to what I was offering. At the end of the night, I had just about everyone in that theater stop me to tell me what kind of a stressor they are. Afterwards, I went out for a nice celebratory meal. As I was entering the restaurant, I heard yelling down the street, “Tia, I’m a Frazzler!”. I couldn’t see them, exactly, but I yelled back, ‘Okay!”. Next, I heard a blare of over lapping ‘Thank you’s’ ring into the cool night air.

It was awesome, I must say.

As we enter in a new year, it is time to reduce the addiction to stress. Find out what kind of stressor you are. Make changes. Practice self-care. The truth is, your body, heart and mind will thank you for it!

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Simple Ways to Boost Your Business’ Online Reputation

5 Simple Ways to Boost Your Business’ Online Reputation

If you want your business to succeed, you need to take care of its reputation. Whether you own a small local business or an international corporation, customers can use anything you put out on the internet against you. 

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That’s why it’s so important to keep your online presence as squeaky clean as possible. Many things can go wrong if your online reputation takes a hit, but luckily, you can do many things to protect yourself and make sure your business is well-known for all the right reasons. Here are six ways that will help boost your business’s online reputation.

Monitor your online reputation

The first thing you need to do is monitor your online reputation. If you know what people are saying about your company, then you’ll be able to respond with the appropriate messaging quickly.

Monitoring the conversations happening about your company is also an excellent way to get feedback on what people are thinking. These conversations might not always be positive, but it will be challenging to know what customers are talking about if you don’t monitor them at all.

You can monitor these mentions using Google Alerts or another social media monitoring tool. You can also assign staff members who have the skills and time to keep up with social media channels around the clock.

Have a review strategy in place

It’s never too early to start thinking about your review strategy and how you want to protect your business. Set up a Google My Business page and claim your listing on sites like Yelp, TripAdvisor, Foursquare, and so on.

Then, respond quickly to all positive and negative reviews to show customers that you care.

Reviews are an essential part of the shopping experience for many consumers as they help them decide where they should shop. When you respond positively or constructively or leave a comment on a negative review, customers see that you care about their opinion. It can be tempting to ignore those negative reviews, especially in the wake of yelp extortion tactics- but by doing so, you also overlook the opportunity for improvement that those reviews might offer. 

Provide excellent customer service

The first step to building an excellent online presence is providing excellent customer service. This will help you gain your customers’ trust and keep them happy about their business experience.

Whether you’re handling phone calls or responding to questions on social media, customer service should be prompt, effective, and personable. You want to make sure that your customers feel like you care about them and their problems. That way, they’ll be more likely to come back to you in the future.

Providing excellent customer service can also include something as simple as keeping your website up-to-date with all of the latest contact information for your company. Make it easy for people to find you!

Have clear and concise company branding and ethics

First and foremost, you need to make sure that your branding is clear and concise. When people visit your website, they should understand what your business is about in a matter of seconds. This will also help with the next point: company ethics.

People want to feel like they can trust you when it comes down to it. It’s all too easy for them to do online research and find out things about your business that you might not want them to know. If they find out that you don’t have a good reputation or scrupulous ethics, then chances are they won’t be very inclined to do business with you. You need to allow them to determine whether this is the right business before they even get started.

That’s why companies need to clearly define their brand and ethics from the get-go. Your goal should be that no one has anything negative to say about your company if they come across it on social media or elsewhere on the internet. 

Work with a branding expert.

When it comes to protecting and maintaining your company’s online reputation, you can’t do it all on your own. That’s where a branding expert comes in.

A branding expert will help you find ways to promote your business and share the correct information with the right people. They will also be able to create a system for monitoring what is said about your business so that you can quickly respond to any negative comments or reviews. Your branding expert will also provide an outside perspective – which is often needed – and help you understand how others see your business.

Branding experts know how important it is to maintain a positive online presence, and they can offer their expertise and guidance to make sure that happens. You don’t have to worry about doing this on your own!

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Cope With Unexpected Property Damage

How To Cope With Unexpected Property Damage

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It’s always tough seeing property you care for damaged, be that in the wake of a tough fire, or flooding, or just general mismanagement over the years. It might be that you’re a landlord and your prior tenants were all-too-happy to cause damage before they left, or it might be that your home was unfortunately in the wake of wildfires that seem to be more commonplace. Whatever the reason, figuring out a way to restore what you have could be an essential component of recuperating its value, but also settling this emotionally turbulent time and finding some closure – which no one could blame you for seeking.

But how can we cope and rebuild following unexpected property damage? Surely, we just need to write off the loss and try not to think about it too much? Well, that may not be the best option going forward. In this post, then, we’ll discuss a few measures you can use to recuperate this value, to take responsibility, and to possibly soothe the worries you’ve been experiencing, be that related to a home or business.

Identify The Scope Of The Damage

It’s important to identify the scope of the damage first and foremost. The recuperative strategies required against flood damage are much different to that of fire damage, and namely, a fire damage restoration service will require some basic information to know what the scope of the job is. To the degree that you can, outline this carefully, but be careful not to enter the property or put yourself in harm’s way at all in order to do so – let the experts handle it.

Remove Recoverable Belongings

It may be that some recoverable belongings exist within the property, but it’s important to make sure those have been verified as safe. For instance, certain business equipment may be able to be restored through bringing it to a proper mechanics workshop or having it pressure washed and repaired. Gutting a property like this and safely disposing of its internal elements, where they haven’t been managed by the given service you’ve hired, can save you money, potentially help you recuperate your losses, while also emptying the building so that further work can be done.

Restore What You Can

It’s important to note that property restoration is not always a given outcome, that sometimes, the structural integrity of a home has been damaged so much that careful disassembly and demolition is key. That said, there may be some elements you can preserve, such as parts of the foundation, the architectural blueprint for further development, parts of the exterior and more. Keeping your expectations measured but also making what you do have workable can potentially help you see an opportunity and a future in your own property, as opposed to writing off the entire approach. A worthwhile property inspector and architect can be vital to hire after the restorative work is done, for these reasons.

With this advice, you’re certain to properly cope with unexpected property damage.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips for Looking After Your Outdoor Space

Tips for Looking After Your Outdoor Space

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You might think the winter is not the best time to think about the garden, but if you make small efforts to improve the garden area in the winter months, it cuts down the amount of work you need to do in the spring and gets things organized nice and early. Check out the tips below. 

Make the Indoors Outdoor 

Working from home is now a thing! It started off as a temporary measure when people weren’t allowed to leave the house, but it’s quickly become the norm. If you’re like most people, the situation has its costs and benefits; for one thing, there isn’t always enough space for everyone. 

That’s why more and more people are moving indoors outdoors. So what does this mean exactly? For one thing, it means increasing the living space of your home by creating office space at the bottom of the garden or creating an outdoor living room for the warmer months.   

Outdoor Living Spaces 

With this new form of living in vogue, furniture makers are creating pieces that suit indoor and outdoor living spaces. This is good news if you want to increase the floor space in your home without the additional costs of buying an entirely new furniture set or new outdoor accessories. 

Instead of investing in a new suite or armchair set that only works in one place, look into furniture that’s designed for taking outside as well. During the warmer months, you can set up your living space on the patio under a sunroof and use the indoor space for something else.    

Use an Arborist Service 

A garden isn’t really a garden without the trees; it’s trees that make the garden a pleasant place to sit in and enjoy; furthermore, trees benefit your garden area and the planet with what they have to contribute. Remember, trees take carbon out of the air and replace it with lovely oxygen. 

Look after your garden trees this year with an arborist service. An arborist service will trim your trees if they are growing out of hand and make sure they don’t become diseased or dangerous. If you haven’t treated your trees in some time, it’s a good idea to call an arborist service today.  

Use Solar Lighting 

When the light starts to fade in the evening, your garden can become a little bit spooky and mysterious unless you have lights that come on. But sometimes, people don’t want lights in the garden because it increases their electricity bills and they aren’t used often enough. 

There’s an easy solution to these issues – solar lighting. Solar garden lights have improved in recent years so that you get excellent garden lighting without any additions to your electrical bills. Choose from standing lamps to stings of fairy lights to brighten up your garden at night.  

Deep Clean the Driveway 

The driveway is often overlooked, but it’s a high-use area, and it pays to spend some time deep cleaning it at least once a year. Whether you use a pressure washer bought from the Home Depot or a professional service, a deep clean can make your driveway and garden stand out.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Importance of Routine Oral Health for Your Child

Importance of Routine Oral Health for Your Child

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If you’re an adult, you know the advantages of staying on top of your oral health checkup. Your child’s teeth will eventually fall out and get replaced by adult teeth, but that doesn’t mean your child should not attend the oral checkup routine. When you start avoiding the appointments, it may worsen an underlying issue or damage your child’s gums, which may lead to oral health issues later in life. 

Because of that, here are the reasons you need to keep on top of your child’s oral health and regular checkups.

Helps Them Learn Why They Should Reduce Sugar Intake

Most of the kids love candies and chocolates. It may seem impossible to convince your kid to cut down on sugar intake and junk food. Fortunately, when you take your kid to the local dentist around your home, the child can learn the effect of sugar on their teeth development. Afterward, you may start noticing how your child minimizes junk intake. Taking your child to a dentist can be a good opportunity because both of you will have a discussion on the effect of diet. 

Prevents Tooth Decay

Your child may be among those that have decayed primary teeth. Having dental caries can be among the common chronic illnesses affecting your child. When your child experiences tooth decay, it may lead to tooth loss or gum disease later in life. Having a trip to the dental office can help create a prevention plan for your child, as this can be done by establishing some proper oral care habits. 

You can start by learning how to clean your child’s teeth, which will help keep them healthy. In addition, you can consider a routine tooth-cleaning exercise twice a year as it may help prevent plaque.

For Healthy Development of The Mouth and Teeth

When you schedule to visit a dentist with your child yearly, it helps maintain and improve the state of the teeth. Since your baby’s teeth serve as the starting ground for adult teeth, keeping them healthy can make it easier for them to become healthier. Also, if you start neglecting your baby’s teeth, it may make them start falling out, as it may make the remaining teeth move forward. 

Thus, it will make the permanent teeth grow crooked and out of place. Moreover, if your child has maintained healthy teeth during the early development stage, it can help prevent additional dental work in the future.

Helps With the Smile of Your Baby

Before your child is born, the first set of teeth is already forming. As your child approaches one year, some of the front teeth will have started emerging. Due to this, it’s vital to have an oral care routine for your child’s early age. You can consider seeing your dentist when your child is almost one year old, which may range from ten to twelve months.

Makes It Easier to Chew

When your child is in a tender stage, there is a lot to learn as the baby teeth play the same role as permanent teeth when it comes to chewing. Having a good oral care routine from the start can make your child have healthy teeth and learn how to chew properly.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing Your Home For Adverse Weather In Three Simple Steps

Preparing Your Home For Adverse Weather In Three Simple Steps

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Adverse weather hits a number of different places at a range of different times. It’s never possible to know for 100% sure when you are going to need to protect your home, but there are times where you can get a good idea. For example, in certain places there will be seasons where you need to secure your home more than you would normally. Or, if there has been a weather warning on the news, this is a clue that it’s time to ensure everything is in order as well. In this article, we’re going to be looking at three things that you should do to prepare your home for this, so keep reading to find out more.

Secure The Roof

The first thing that you are going to need to do is make sure that you are securing the roof. The very last thing that you need is your roof falling apart or coming apart. It’s one of the most vital elements in protecting your home from the weather, which means it should be a top priority. Head up on your roof and double check that there is no sign of leaks, or potential issues that could be aggravated by poor weather conditions. If you think that there could be something wrong, we recommend that you call a professional roofer and let them take a look. It’s always better to be safe than sorry with this, so if in doubt, take action.

Get The Right Windows

If you know that you live in an area that is particularly prone to adverse weather such as hurricanes, you can look into getting hurricane windows. These are special windows that are made to withstand the force of such winds without shattering like some glass panes will. You can take a look at how much hurricane windows cost before making a choice, but it’s better to know that you have done everything possible to avoid your home getting damaged.

Secure Your Fences Outside

Another thing that you need to do is make sure that your fences are secured outside your property. Some of the damage that happens to houses comes from the outside problems such as fences. Of course, the fact that the fence has been knocked down is a problem in itself, but it then has the potential to cause more damage as it flies around if the wind is particularly bad. Make sure that you have secured them as much as you possibly can to avoid this happening to you.

We hope that you have found this article helpful, and now see some of the things that you can do in order to prepare your home for adverse weather. It’s important that you take these precautions with plenty of time to spare, as the last thing that you want is for your home to be battered in the poor weather. We wish you the very best of luck, and hope that everything stays intact and well throughout this time.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Personal Strategies to Get What You Deserve in a Divorce

Personal Strategies to Get What You Deserve in a Divorce

Divorce may seem like the end of the world, but it doesn’t have to be. Divorce isn’t an easy process for anyone, but there are ways to protect yourself and get what you deserve by navigating the legal system. This blog will teach you how to protect yourself in a divorce and provide personal advice on handling your finances and memories when it comes time to split up with your spouse.

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Here are some tips on how to make this process easier for you.

Have liquid funds and terminate joint accounts

Most divorces happen when one spouse decides they want to leave the marriage. While that may seem fair, it’s not always in your best interest.

Intimacy and convenience have a lot to do with why couples choose to stay married, but many don’t realize the other benefits of being married. For instance, you’ll be entitled to spousal support or alimony if needed throughout the divorce process.

You should try to put away as much money as you can for this reason before entering into a divorce. You should also open up new accounts and terminate joint accounts so that you’re entirely prepared for your split from your spouse.

Cancel joint credit cards or agreements such as cable; doing so can remove the risk of your spouse running up debts or failing to pay bills you will be liable for during divorce proceedings. Search online for a certified divorce financial analyst near me to assist you with organizing your finances ready for a divorce.

Align yourself with support

It’s essential to have a solid support system during your divorce. Having a family member, friend, or legal counsel can help you stay on track and make better decisions for yourself and your family.

Should your divorce become particularly unpleasant, it might be worth finding a local divorce support group in your area or online. However, avoid taking advice that can affect proceedings as this can go against your divorce attorney.

Get appropriate legal advice.

Getting legal advice is essential. When you’re navigating a divorce, it’s necessary to know your rights and how you can protect them.

When going through a divorce, you will probably want to consult with an attorney. A lawyer can help you navigate the legal system and determine the best course of action for your case. It’s crucial to get in touch with an attorney as soon as possible; waiting until later on in the process will only cause more problems.

Record all joint property

One of the first things you should do when filing for a divorce is to record all assets and property shared between you and your spouse. If there is something outside of the home, such as a car or a boat, make sure to record it. This will allow you to come back and use this property as leverage if you need to in the future.

Open draws, use the date and time funciton on your camera or phone to record the date images were taken, and be as thorough as possible. Include necessary documentation, too, along with insurance premiums, etc.

If your spouse doesn’t provide an itemized list of their assets, you’ll have to ask them for one. You can then record the property they offered on your own and add it to your list of joint property.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Heal Faster from an Injury

How to Heal Faster from an Injury

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Sustaining an injury can be a shocking and unexpected event in anyone’s life. It can also be very inconvenient, preventing us from doing a wide range of things from looking after our kids to working or doing the activities we love the most.

So, it’s fair to say that, when most of us sustain an injury, we want to do whatever we can to recover from that injury as soon as we can. With that in mind, let’s take a look at a few things you can do that will help you heal from any injuries you sustain as fast as possible.

Boost your immune system

The stronger your immune system is, the easier it will be for your body to do the necessary and start to heal itself.

Healing from an injury is a complex process where various different cells must work together to repair bone and tissue. So, if your immune system is overloaded dealing with a cold or a virus, or other nasty bugs, it will not be able to do an adequate job and healing will take much longer.

What can you do to boost your immune system at this time? Eat a healthy diet that is rich in leafy green vegetables, filling whole grains, and antioxidant-packed berries. You may also want to consider taking an immune-support supplement at this time but just doing your best to nourish your body will be a great help.

Lower your stress levels


It’s easy to get really stressed out when you have injured yourself and you’re worried about how you’re going to survive financially or how you’re going to continue to be the hands-on parent you have always been in the past, while you have a broken bone or a muscle tear., However, stress is only ever going to set back your recovery.

Why? Because stress can lower your immune system, which means your body will not be able to dedicate all of its valuable resources to fixing what is broken. Not only that, but when you are stressed, you have a lot more inflammation in the body, and your body will also release cortisol which can cause some complex chemical reactions in the body.

So, do whatever you need to do to bring your stress levels down, whether that be meditating every day, talking to injury attorneys about getting compensation, or having a family member come to stay and help you with the kids. The less stress you have in your life, the faster you will heal, and the quicker your life can get back to normal, it really is that simple.

Get plenty of sleep

It is not surprising that getting plenty of sleep is one of the best ways to help your body heal fast after an injury because, when we sleep is when our body is able to repair and rejuvenate itself.

As we sleep, our brains trigger various chemical processes, whereby hormones are released to start repairing broken tissue. We will also release a higher number of immune-boosting white blood cells as we slumber, which is always a good thing, but especially so when we are sick.

When we are healthy, we usually need between 7 and 9 hours of continuous sleep each night to make the most of the body’s rejuvenating processes, but when you are unwell, it can be helpful to increase this amount where possible because the more you keep the more chance your body will have to activate those healing processes and hopefully get you well in extra fast time.

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Don’t drink or smoke

Both drinking and smoking have been shown to have a negative effect on the immune system and the body’s ability to heal, so although it may be difficult to give up these vices at a time when you are already struggling due to being out of action and in pain if you can try to do so, it will do you the world of good not only in terms of healing more quickly but for the rest of your life.

These days there are lots of apps, books, and medical services that will help you to more effectively give up bad habits and addictions, so it is definitely worth trying even if you think you might struggle, and even just cutting down will give your immune system a boost, so you really have nothing to lose by at least attempting to give up drinking and smoking if they are something you consume regularly.

Exercise

If your physician says it is safe to do so, doing a little light exercise is a great way to keep your body in good shape, boost your immune system, and strengthen your body so that it can support you in healing faster. Obviously, you will need to take your injury into account and only do exercises that will not cause further problems, and which will ideally help the healing process, but if the doctor signs off, a little exercise can be one of the best things for your problem.

Eat more protein and calcium

Protein, as you will know, is vital for building muscle, but did you know it also plays a vital role in healing it too? That’s why, if you are looking to heal quickly from an injury, you should perhaps think about increasing your protein intake. You should also, if you have a broken bone, think about adding more calcium-rich foods into your diet to help strengthen and repair your bones.

If you aren’t sure what you should be eating and drinking during recovery time, however, it is always worth talking to a nutritionist who will be able to help you find the right balance of foods to get you back on your feet.

As you can see, there are lots of pretty simple things you can do to speed up the healing process when you have been injured, but it will still take time and you should treat yourself kindly and cautiously until you are ready to get back on your feet again.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing For A Post-Covid Life

Preparing For A Post-Covid Life

We are still very much in the midst of the pandemic, but that doesn’t mean that we can’t start preparing for life after the pandemic is over. After all, no pandemic lasts forever, and at some point or another things are going to return to some semblance of normal, even if that takes longer than we might hope and is harder than we might like to admit. If you are starting to think about life after covid, there are a few areas in particular that you might want to focus on when you start to prepare for that. Let’s take a look at each of them in turn.

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Physical Health

One of the things this pandemic has done is to highlight the importance of physical health and keeping healthy. The better your physical health is, the more that you will be able to fight off any infections or viruses which might come your way, so this is something that is always worth looking into as best as you can. Simple things like exercising regularly, eating a healthy diet and so on are all hugely important here. Make sure that you are doing all you can to keep on top of these things and you should find that you are able to ward off diseases a lot more easily and fully after the pandemic is over.

Mental Wellbeing

Your mind is just as important as your body, and you need to make sure that you are looking into keeping this as healthy as you can as well. Good mental wellbeing ensures that you are able to deal with everything that comes your way much more easily, so it’s a very useful skill to develop – and it is really best thought of as a skill. After the pandemic, life is going to continue but probably not in quite the same way, which might cause a good deal of stress and turmoil, so it’s something that you need to get ready for in some way or another. The better you do that, the better you will cope with life after covid.

Personal Relationships

Something else that is likely to continue to change after covid-19 is your personal relationships. Everything from seeing family to dating is going to change after covid, so you need to make sure that you are preparing for those changes as best as you can. The better you do that, the better you will be able to enjoy your post-covid life. You’ll find that adopting new behaviors and strategies will help you to make a huge difference to how you approach your relationships, so that is something that is very much worth being aware of in general.

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Work

Your career, too, will likely go through some alterations after the pandemic is over, so you should aim to do whatever you can to try and keep on with it as wisely as you can. Work can be something that people stress over a lot, but by engaging with it in the right way you’ll find that you are much more likely to enjoy it and even make the most of it. Good work is likely to be even easier to get hold of after the pandemic, so that is something to look forward to. On the other hand, if you have become accustomed to working from home, that might be something that falls by the wayside – or not. It really isn’t possible to tell right now.

Travel

One thing that is likely to improve massively after the pandemic is over is travel. If you are someone who generally loves to travel, then you might be wondering when you are going to be able to move around at will again. Travel is a great way to improve yourself and broaden your horizons, so it’s worth getting back into as soon as you possibly can. Good travel experiences make life a lot more worthwhile in general, so this is something that you should definitely focus on if you are keen to make that happen. If nothing else, it’s a good way to celebrate the end of covid when it comes – whenever that might turn out to be.

Taking It Slow

In all of these areas, it will be important to make sure that you are taking it as slowly as you can. If you rush it too much, you are only going to struggle more, whereas if you are taking it slowly and carefully you’ll find that you are going to have a much better time getting back into things.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Supplements No Longer Have To Be Boring Pills

Supplements No Longer Have To Be Boring Pills

In the past, most of us saw supplements as just pills that we had to take every day with food. They were kind of boring but they at least provided us with the nutrients we needed. You could easily build up a habit of eating them every day at the right time for their benefits, but there’s no denying that they are a little boring. In fact, since most of them come in tablet or capsule form, we usually don’t taste anything since they go straight to our stomach.

But that doesn’t mean supplements have to stay boring. These days, more and more companies are coming out with supplements in various forms that can be used in different ways. Supplements no longer have to be the same dull pills and here’s why.

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Try flavored supplements instead of plain ones

While supplements often have some kind of taste (even if it’s rather bland) there are plenty of options on the market that already come pre-flavored. For example, these guys sell a huge variety of different supplements that are flavored. You can also get protein powders and shakes with interesting flavors. For instance, there are now chocolate and vanilla flavors that are staples in most ranges, and some companies offer really interesting choices like summer fruits or birthday cake.

With so many choices available, it’s worth checking them out to see if you can find something more unique to add to your diet. However, different flavors can often come with unwanted carbs and they may be lower in their nutritional value. This doesn’t matter too much, but it can be a concern if you’re trying to stay within your dietary constraints. It’s always a good idea to read the labels and calculate the nutritional value of everything you eat.

Supplements come in many different forms now

As we mentioned in the intro, you can get a variety of different kinds of supplements in all kinds of forms. While many of us are used to the conventional method of taking them as a pill or capsule, you can actually get supplements as oils as well. These oils can be taken as they are, but they can also be added to drinks and other foods. This makes it extremely easy to just add a few drops into a drink, or they can even be used in soups or dips. They’re incredibly versatile thanks to these extra forms, and you can even use them for flavoring purposes.

It’s also a convenient way to boost the nutritional value of your food. This is one of the main contributing factors that make taking supplements a lot less boring. Instead of seeing them as simple tablets that you take with food, they can actually be a part of your food. You’ll even find plenty of recipes on the internet that will teach you how to cook with various supplements, or how to use them as replacements for other ingredients in some of your favorite dishes. This is a fantastic way to add more nutritional value to your daily meals and it’s a huge difference from just taking a pill or a boring protein shake.

Tia, and TipsfromTia.com is trying to keep you looking good and
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