All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

Mental Health Problems That Are More Common Than You Think

Mental Health Problems That Are More Common Than You Think

Often mental health problems aren’t talked about as much as physical ones. This perhaps because of the stigma that surrounds them, as well as the culture of blame on the individual that can be associated with such disorders. However, there are many mental health problems that numerous people, meaning they are a lot more common than you would think. Something that we all need to realize more to get help ourselves and support loved one going through them. With that in mind read on to find out about the most common mental health conditions and their treatment below.

 

Bipolar Disorder

 

Bipolar disorder is a mental health issue that affects millions of people in the US. When folks are suffering from this disorder, they have extreme moods, meaning the can be very up and seemly happy or very low down in the depths of depression. For some people, this mood shift takes time to occur, while others that have a rapidly cycling form of the condition go through mood changes very quickly.

 

There are treatments for bipolar available though that can help manage the condition including medications, CBT therapy, and mindfulness-based techniques. These treatments being designed to help the sufferer cope with the mood swings and make wise choices despite what their biological self may be insisting on.

 

Addiction

 

Addiction is another very common mental health problem that affects millions worldwide. Some people may not even realize that they are addicted to a substance as so many are socially acceptable in different cultures, such as smoking, drinking alcohol and overeating.

 

Picture link

 

However, there are substances that are illegal and taboo that people still get addicted to such as crystal meth. This s a powerful stimulant that can cause havoc in the mind and body. Something that means if you are concerned a loved one is using this drug then it is important to educate yourself by reading articles like this post on warning signs of crystal meth abuse and compare the symptoms with what they are displaying. Then if your fears are confirmed, you can help them to seek treatment for this. An action that is likely to improve their quality of life as well as ensuring that they live longer too.

 

OCD

 

OCD is an anxiety condition that over 2% of the population suffer from. Many people associated it with cleaning and checking things, but it can be centered on many different topics such as responsibility, and symmetry.

 

The primary concern in OCD is referred to as the obsession, and the compulsions are actions that that suffers does to relieve them. Some of these will be physical such as excessive hand washing, but others will be purely mental or even cause sufferers to avoid certain situations in which they will get triggered. An action that can have a massive effect on their life.

 

Luckily, there is now a standard treatment for OCD and its CBT including ERP or exposure response prevention. This includes re-assessing this issue as a worrying problem and the sufferer deliberately exposing themselves to situations that raise anxiety so they can learn to cope with them better.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Dealing With a Breakup: Five Different Ways to Cope

Dealing With a Breakup: Five Different Ways to Cope

Breakups are rarely ever a happy thing. Unless they happen mutually and you both become great friends afterwards (it’s more common than you think!), you’re probably going to go through a tough time of feeling hopeless, useless and generally depressed. However, there are plenty of different ways to get over a breakup and in this article, we’re going to be explaining five different methods to cope.

 

Image Source

 

  1. Find a creative outlet to express your emotions

 

Ever wonder why so many popular singers perform songs about breakups? Simple; because getting creative is a great outlet to express your emotions. Whether you write, sing, dance or paint, getting creative is a good distraction that can help you release some of your emotions.

 

  1. Find a way to get your ex back

 

Thanks to programs like Brad Browning’s book and just general advice that is all over the internet, more and more people are interested in getting their former lovers back. While it might seem like a terrible idea for some people, getting back with an ex-partner can actually have some great benefits. For instance, you’ll both learn what went wrong in a relationship, you’ll have time to mature and make things work again and it’s possible that you just need time apart. However, it’s good to remember that you could just be in the denial or bargaining stage of your grief, so give yourself some time before you consider this option.

 

  1. Find a new hobby to take your mind off it

 

Hobbies are a fantastic way to keep your mind off your breakup. Perhaps you could take up exercises like jogging or you could go to the gym as a way to get fit, or maybe you could learn a creative art and combine this tip with the first one. There are plenty of ways to take your mind off the breakup, and it all starts with finding a new hobby to distract yourself.

 

  1. Remind yourself there are more opportunities in life

 

It’s cliché to say it, but there are always other opportunities in the future. Whether it’s focusing on your career instead of splitting your time between a relationship and your commitments or finding a new partner that understands you better, there will always be other opportunities in life and the breakup you’re experiencing now doesn’t have to be something that lingers in your mind forever.

 

  1. Do things that you enjoy

 

It can be hard to get excited about something after a breakup. Things that you used to love such as hanging out with friends, cooking or even going for a walk can feel like a chore. Instead of feeling depressed all the time and sitting at home, remind yourself that there are plenty of things that can bring joy to your life. The hardest part is pulling yourself together and giving yourself the strength to get outside and continue living your life and doing the things you love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

4 Tell Tale Signs That Your Relationship May Be Ending

4 Tell Tale Signs That Your Relationship May Be Ending

Breaking up is hard to do, or so Neil Sedaka would have us believe. Any relationship that ends, whether amicably or in a shouty mess is traumatic for everyone involved. You may have been devoted to the same person for years, only to witness the foundations of your bond crumbling. Trying to maintain an amicable end to a relationship is ridiculously hard, even for the most friendly of exes. Breaking up is intense, emotional and bittersweet. Although this may be a mutual decision, there will always be one person in the relationship who initiated the ‘break up’ thought. If this wasn’t you, it could be even tougher to go your separate ways.

 

Often we are caught in a state of flux with our relationship becoming more volatile alongside periods of breaking up and then making up. While the making up can be a lot of fun, the roller coaster motion of the relationship can be emotionally draining and is unsustainable. Something’s got to give. Take a look at these signs that may show you that your relationship is ending.

 

Image by

 

  1. Things Are Stagnant

 

Often when we are the throes of young love or feel the initial flames of a burning passion, relationships can progress quite naturally. You may begin dating before spending more and more time together. You might introduce one another to family and friends. You move in together, and then, that’s it. For many couples, this suffices, and they build upon the foundation of their relationship with shared experiences and become closer. However, for other people, they hanker after marriage and children. Unless spoken about early on in a relationship, one party could be in for a rude awakening when they realize that their partner is not interested in a piece of paper or becoming a parent.

 

The feeling of being stagnant and going nowhere in a relationship can be crushing. You may have been tactile initially and enjoyed one another’s company. If nowadays you spend your evenings sat on separate sofas glued to a smartphone or tablet screen with barely an utterance between you, it may be time to reassess your relationship. If you want different things from your partner, you need to end the relationship sooner rather than later. The fear of being single shouldn’t keep you tied to an unfulfilling relationship.

 

Image by

 

  1. Their Cute Habits Are Not Anything But

 

Remember when you first met your partner and they had the sweetest sniffly sort of giggle? Now that noise that emanates from their face every time they find something funny is driving you crazy. Or do you remember when your partner used to leave you sweet love notes in the oddest of places for you to find around your home? Now all you do is wince at the amount of paper litter dotted around your humble abode. If those traits that your partner has no longer give you the warm butterfly feelings that they once did, you may be outgrowing the relationship.

 

If you have been with your partner for a long time or you have even walked down the aisle and said ‘I do,’ it can be hard to make the break. However, firms like USAttorneys are on hand to give you impartial advice on the legalities of divorce, home ownership and assets. While the emotional side of breaking up can be testing, the practical and financial aspect cannot be overlooked.

 

Image by

 

  1. You Seek Time Apart

 

Often the first sign that we no longer want to be in a relationship is our newfound ability to find any excuse not to spend time with our partner. We may head out for dinner with friends a little more often, decline the offer of dates a little more or choose to spend a night in alone with a good movie and a tub of ice cream rather than spending it with your supposed loved one. If nearly all other eventualities are more appealing than spending time with your partner, don’t fall into the trap of ghosting. This is unpleasant and unkind. Sit down with your boyfriend or girlfriend and make the break. This is easier to do if you haven’t made any sort of long-term commitment such as buying a house together or marriage. In any case, you need to talk. Unless they are in complete denial, they will know that something is awry and possibly has been for some time. Your partner may simply be waiting for you to signal the break to allow you both to carry on with your lives.

 

Image by

 

  1. One Of You Is More Into The Other

 

While you may not be a commitment-phobe, the fact that your partner professed their undying love for you a fortnight after you first met may be enough for you to call a halt to the whole thing. At the same time, if you are the one who has been struck by Cupid’s arrow early on, it can be difficult to hold down your true feelings. You don’t want to appear clingy or needy when you have only been on a couple of dates. If it’s impossible to slow the relationship train down, one of you will become more emotionally invested than the other which can lead to a traumatic breakup. When someone feels suffocated in a relationship, that relationship will not end up being a long one.

 

Sit down with your partner, talk about your feelings and make an effort to take things slowly. If the next day you find a dozen roses at your door or find that your partner has lined up some apartments for you to view to potentially move in together, it’s time to break up.

 

Relationships, especially those that you thought would last forever, can be difficult to end when you have to wave goodbye to a future that you thought you had planned out. However, it’s better and healthier for all involved to make a clean break rather than make do and wallow in an unhappy relationship. For your own sanity and health, be single for a while, date when you want and enjoy getting to know yourself again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Warts and all Airbnb review – What You need to Know

By Guest Blogger, Marie N.

Warts and all Airbnb review – What You need to Know

 

Almost ten years since it hit the market in 2008, Airbnb has become a staple for lodging services in the modern global society. Travelers, tourists, businessmen and women from all around the world are using Airbnb as a means to experience modern travel in a unique way from what was considered to be the norm, much to the chagrin of hotel chains.

If you are unfamiliar with how Airbnb works, and whether you should give this popular network a whirl, here are the pros and cons of Airbnb that will put your mind at ease and allow you to make the best possible decision in terms of money, accommodation, and experience. Let’s dig in.

Pro: a travel experience

Firstly, while Airbnb hosts a wide variety of demographic, it is important to note that it is primarily centered on travelers. But who is a traveler? A traveler can be anyone, and it can be a very unique persona, it all depends on the nature of your trip.

If you are a tourist, looking to experience the pampering that hotel chains offer, then Airbnb might not be the thing for you. However, if you are looking to imbue your mind, body and soul with different cultures, customs and the local way of life, then look no further.

Because you are staying in an apartment or a house, devoid of any management or room service (apart from what the host provides) you will be instantly thrown into the center of the local community, and their way of life. This is truly a unique experience, one which more and more people are opting for.

 

Con: non-professional hosting

Bear in mind that the majority of hosts are not professionals, as in they lack the training and experience of say a hotel manager. While there are extraordinary hosts on the platform with stellar reviews and recommendations, and while the quality of service is increasing across the board with each passing year, there is always a possibility that you will run into a host that is a bit unprofessional.

Fortunately though, unprofessional hosts are slowly becoming a thing of the past. Property management around the world, most notably the growing Airbnb property management in Sydney, has brought professionalism into private lodging that now rivals that of the finest hotels. With the rise of property management, travelers can rest assured that they will have an amazing stay.

 

Pro: cheaper than a hotel

Why do hotel chains twitch at the mention of Airbnb, you ask? Because not only does private accommodation offer freedom and a unique travel experience, it’s also cheaper than paying for a hotel room. This makes Airbnb an excellent choice for those traveling on a budget.

However, bear in mind that Airbnb hosts lodging options of every kind, from cheap rooms to luxurious houses, so there is something for everyone. If you have some extra cash to spend, you can definitely experience luxury on your travels using Airbnb.

Con: misleading photos

There is always a possibility that the accommodation is not the same as it was presented on the website, however, given the fact that Airbnb has strict rules and penalties for such cases, it’s less of an occurrence with each passing year. Be sure to communicate with the host and read all of the reviews before placing your reservation in order to avoid such situations.

 

Pro: your own place

Finally, the thing that is amazing about Airbnb and the thing that millions of people from around the world love, is the fact that you get to be in “your†own place, at least for the duration of your stay.

While hotel rooms are predominantly stale and mundane, often devoid of any personality or ambiance, private accommodation is usually rich in culture, personality, and has a unique flair. There is nothing quite like staying at a place that is meant to accommodate real people, as opposed to a hotel room with a bed and a minibar.

Airbnb is certainly not a platform without its quirks that need to be looked at, but it sure is a fun and inexpensive way to travel. Hopefully, these pros and cons gave you the information you need to make your next journey as pleasant and unforgettable as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

FOR THE GUYS, ORGANIC HEALTH & HOME

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

 

hand, full, pills

Image Source

 

You might show concerns about your family’s health every step of the way, but have you taken the time to consider what aspects of your partner’s health need examining? If you’ve got a hubby who is, like so many men, afraid of going to the doctor, a major health condition or worse could be right around the corner. So, instead of getting to that point, it might be best to encourage them to take the right supplements. What are the best ones as men age?

 

Boron

Not typically mentioned in the roster of essential supplements. But for men, where prostate cancer is one of the, if not the most common cancer, boron supplements will help to prevent the development of prostate cancer. Men with the highest rate of boron in their bodies are 65% less likely to develop prostate cancer. In addition to this, it’s beneficial for concentration and memory.

 

Testosterone

As men age, their hormone levels start to go awry. As testosterone provides many of the essential functions in men, including strength, they can take a testosterone supplement, or for general hormone deficiency, there are herbs like Tongkat Ali and offshoots like Eurycomanone. You can buy Eurycomanone easily online. But as men age, their testosterone levels drop, and it’s vital that men keep their levels up.

 

Omega-3

We’ve all heard by now how omega-3 is essential for overall health. Its biggest benefit is for protecting your heart. As omega-3 fatty acids keep your blood pressure under control, this will help your heart beat regularly. You can get your fill of omega-3 from oily fish such as mackerel or salmon, or you can purchase an omega-3 supplement easily over the counter.

 

Glucosamine

As men get older, cartilage in the joints wears away. If your man likes to go running or put his body under a lot of pressure, this cartilage will wear away after time. Various supplements include glucosamine, MSM, and chondroitin, which form a powerhouse trio in protecting your joints. If you want to go the long way round in protecting your joints, you can join the bone broth bandwagon, and make soups and stews, using the bones of grass-fed animals, which releases collagen. It is also great for your skin, as it promotes its elasticity.

 

Creatine

Creatine in high doses is not that good. And there are many concerns about the side effects of prolonged use, but creatine in small doses isn’t just fantastic for boosting muscle, but it’s fantastic for the mind. There are various creatine supplements available, and if your man works out, then it’s a very beneficial substance to have in the short term.

 

If the man in your life refuses to go to the doctor, then it’s so important that you get them the most important supplements for overall body and brain composition. But, if you notice long-term problems, it’s vital that they go to the doctor. As far as maintaining day-to-day health is concerned, supplements are great, but they still need medical help where necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.