All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

Brilliant Ideas to Help You Catch More Z’s Every Night

Brilliant Ideas to Help You Catch More Z’s Every Night

Sleep is so essential to our lives and routines, yet so many of us are not getting the sleep we need. Your brain can’t function without sleep, and lack of it can cause plenty of problems for us down the road and will result in all manner of issues such as fatigue, stress, irritability, and other long-term health problems. A lack of decent sleep is definitely going to affect your cognitive ability as well as your productivity.

 

It is essential to make sure you get the best night’s sleep you possibly can, and this is something that you can work on improving. We all have different processes when we go to sleep, but we don’t always sleep as well as we should. Here are some brilliant ideas to help you get more rest by getting a more fulfilling night’s sleep every night of the week.

 

Sound Control

 

Noise is a big factor when you’re trying to sleep, and it’s amazing how much more aware of sounds we are when we’re lying in bed trying to drift off! Do as much as you can to come up with ways of countering the noise that plagues your sleep schedule. For instance, you might want to invest in earplugs of some description. Having all the windows and doors shut might be an idea as well. Some people find they are better able to drift off listening to music or having some background noise, so this is something to consider as well.

 

Temperature Check

 

It’s not just noise that is a factor for consideration here though – you also have to think about temperature. In the summer and winter, the weather is going to be very different, and this can affect your sleeping patterns. Some people get too hot and need the window open for perfect balance. Others get too cold and will insist on windows shut, multiple layers, and a hot water bottle! Finding the optimum room temperature for great sleep is the best way to get a more complete night of uninterrupted rest.

 

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Sleeping on Air

 

What you sleep on is so important, and this is where you need to make some big decisions. To get the perfect night’s sleep, it should feel as though you are sleeping on air. This might mean a new bed or at least a change of mattress. Deciding whether or not to purchase a foam mattress, or perhaps simply buy a mattress topper, is a crucial decision. Get this right, and you increase your chances of having a more complete night’s sleep. Choosing the perfect mattress can relax you more, it reduces the risk of pain and discomfort, and you can be much more relaxed as a result.

 

There are plenty of great ideas out there that can help you get a good night’s sleep. If you can follow the tips on this list, you will be much better placed to improve your sleeping schedule. Make sure you make the right choices to put you in a better position to enjoy a relaxing and stress-free sleep. Catch more Z’s, and enjoy the benefits of a perfectly planned sleeping schedule.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Decorate with A Message

By Tia Cristy

Decorate with A Message

Home décor is all about personal touch. Bare walls can feel cold and drab. Dressing up any colored wall with a splash of your own creative side can transcend your room into your masterpiece. When deciding what to place on the walls take your time to figure out what you can live with, what will make you happy to look at and what will inspire you day in and day out.

You Don’t Need to be a Business to Have a Sign

Adding a business sign to a feature wall in your home can become a great conversational piece. Place a sign that says simply ‘coffee’ in the kitchen can achieve a good mental vibe for morning. If letters are more your style, you can get individual letters to spell out your message. For the kids room, why not try large, chunky, metallic initials over the beds or dressers.

Go Neon

Neon isn’t just for the local pubs or salons. Picking up a neon sign for the man cave or placing one above the wet bar can attract just the right amount of attention.

Stay Inspired  

Placing an inspiring quote on the wall can fill a blank wall and give it a whole new life. If your not ready for the commitment on a wall, why not place a decal on a piece of old wood, and then hang the sign. Think about it, there are quotes for every room and every occasion. It’s a simple peel n’ stick method for art that will last for many years to come. If you have a wall design in your mind, but haven’t found it in the store, check out Americansignsletters.com where you can upload a picture for them to create your custom art. They even offer free shipping on every purchase, which is great for business owners too who are looking to revamp their signage.

So remember, when it comes to home décor, remember to make it your own space.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

ORGANIC HEALTH & HOME, SEX & LIFE

Unusual Ways To Relieve Stress

Unusual Ways To Relieve Stress

Stress might be invisible, but it can cause damage to people as if it were a physical ailment. Feeling stressed isn’t nice, and going through some of the physical changes that it can present isn’t nice, either. You could lose your appetite, feel tired all the time, struggle to sleep, want to eat even more, lost your hair – the list goes on. The body responds to stress in different ways, and people deal with it in different ways.

 

However, you may want some new methods of relieving stress that you haven’t heard of before.     Here are some unusual ways of relieving stress that you might find interesting!

 

Meditate

Sitting around ‘doing nothing’ might seem strange when you feel stressed, but meditation is so much more than that. If you haven’t tried it yet, download an app and see if you can carve 10 minutes out of your day to do it. You’ll relieve stress in general, feel happier, and have more clarity to deal with the issues on your plate. Meditation is one of the best possible ways to deal with a variety of issues. Try meditation before you try medication!

 

Wear Aromatherapy Jewelry

Essential oils and aromatherapy are an effective way to feel better. You can use a diffuser in your home to enjoy the benefits of aromatherapy, but what about when you’re not at home? Enter: aromatherapy jewelry. You can now wear your aromatherapy on your wrist or around your neck so that you can enjoy the benefits of your favorite oils wherever you go.

 

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Spend Time With Animals

Spending time with animals is a great way to feel better. If you have your own pet, that’s great; spend some time petting them and playing with them and you should find your life feels brighter pretty soon. However, you don’t even have to have your own pets. You can learn more about emotional support animals and get an idea of what they do for people.

 

Use A Pink Himalayan Salt Lamp

Having a pink Himalayan salt lamp in every room might seem excessive, but it’s a great way to give each room a relaxing glow and relieve stress thanks to the benefits of the lamp. The lamp creates a healthier atmosphere wherever it is placed, and lifts moods almost instantly.

 

Scream Into A Pillow

Maybe what you really need to do is let all of the stress out. Grab a pillow and scream as much as you like into it (so you don’t alert the neighbors). Punch it and kick it a bit too – go for it! If you don’t want to do it at home, you could always find a nice secluded spot and scream there instead.

 

Break Some Plates

There are places you can actually visit now to throw plates. Imagine how good that will feel when you’re stressed out! Throw as many as you like and get all of that stress out before you leave.

 

What do you think of these unusual ways to relieve stress? Are there any that jump out at you that you want to immediately try? Leave your thoughts below!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

FOR THE GUYS, QUICKIES, SEX & LIFE

3 Tips for Choosing the Right tires for Your Car

By Guest Blogger, Neil W.

3 Tips for Choosing the Right tires for Your Car

Tires weren’t always designed the way they are today. The first models were made of iron bands attached to the wooden wheels. They were used for carts and wagons. The first use of rubber was recorded in the mid 19th century. Still, these were also very simple types of tires where all the load was placed on the rubber.

The first pneumatic tire appeared in 1845. The design patented by R.W. Thomson used air to absorb the shocks of the road. But this type of tire was only the beginning to invent the one we use today. While improving a bike, John Boyd Dunlop created the improved version of a pneumatic tire. That was I  1888 and was noticed only because the rider of the bike won the race.

Andre and Édouard Michelin were the first to use a pneumatic tire on a car in 1895. This is considered the beginning of the global use of pneumatic tires. Countries all around the world issued regulations requiring that all manufacturers start using pneumatic tires in production. 

From then on, tires were only improved to reduce the fuel consumption, handling different types of road and carry an appropriate load. In order to take good care of your car, you have to know your tires. Since we are not all car savvy, here are some easy tips for choosing the right ones.

1.    Let us look at the basics

Tires are rubber containers filled with compressed air. They take the load of the car upon themselves, but also they have to handle the road conditions. Observe them as cushions which reduce the impact of the ride on the vehicle.

Nowadays, tires have from 19 to 25 components. The core of every tire is an inner liner since it holds the air inside and so gives the tire its round shape. Steel belts are used for stability and to flatten the treated pattern as much as possible. 

A sidewall is located, as the name says, on the side. It defines the ride characteristics. For example, the softer sidewall can take a harder impact like bumps, while stiffer provides sharper steering.

Also, every sidewall on every tire has an alphanumeric code. These are dimensions of the tire. Most start with the letter “P†unless you drive a light truck where they start with “LTâ€. This code will help you choose the right tire for your vehicle, however that may not be the only helpful factor. 

2.    Learn to read the code

As we mentioned, every tire has a code on its sidewall which contains information you can use to choose the right one. Correct tire size is a very common mistake, but it’s also an easily solvable one.

So let’s break down the code so you can understand what every letter and number stands for. The code starts with the letter “Pâ€, which signifies the type of tire. Its followed by the three-digit number like 195, for example. This is the tire’s width across the thread and is shown in millimeters.

After the symbol “/â€, follows another number which signifies aspect ratio of the sidewall. Right next to this number is the letter “R” for radial construction and a number which stands for a diameter of the rim. After a blank space comes the number which shows tire’s load rating and a letter signifying the speed rating. If there is M+S at the end of the code, this means that the tire is suitable for all-season driving.

3.     How to avoid mistakes

Even though having this code means that you can simply go to the store and buy a tire, unfortunately, some mistakes still happen. Consulting a car repair center is always the best choice if you’re unsure how to buy the right ones.

For example, you have to pay attention not to choose the lower-load tire. This is especially important when you are buying a spare tire. Traction is another aspect you need to pay attention to. Choosing a tire inappropriate for the road you’ll be driving on is actually a very common mistake. Every season requires a certain type of tires, as well as certain terrains like mountain, dirt or wet roads. 

The cost of the tire differs depending on the vehicle. SUV requires different ones than the passenger vehicle. However, it’s very commonly noticed that SUV owners choose tires intended for the lighter cars because they’re cheaper. This is not only damaging to the car but also dangerous for the passengers.

So make sure that you use tires appropriate for your vehicle type, road conditions and season to avoid accidents and avoidable repairs.   

Finally

This may be a lot to remember since people handle numbers on daily basis. Passwords, PINs, security codes and all other figures can be a little too much to handle. But, now that you know that the code to buy the right tire is right on its sidewall, you can remember fewer symbols. Alternatively, you can always go to professionals for help and have one less worry on your mind.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Tips for Designing and Decorating Your Granny Flat

By Guest Blogger, Derek L.

Tips for Designing and Decorating Your Granny Flat

Name aside, granny flats are not just for the elderly. This is an excellent way to add extra living or storage space and even create a home away from home. These relatively small enclosures (depends how you build and design it) can serve as study rooms if you need to get away from the noise in the house, private area for your children, and you can even offer them for rent on websites like Airbnb.

However, the extent of your granny flat use depends solely on how you design and furnish it. Of course, you cannot rent a space without a kitchen, bathroom, bedroom, etc. and you cannot have a study room without a table, sofa, and so on.

But don’t worry; that is why we are here. Today, we will talk about the best design ideas and tips for setting up your granny flat. So, let’s begin.

Embrace minimalism

Out of all types of living spaces, granny flats would benefit the most out of taking the minimalistic approach. As you probably already know, granny flats are not spacious by default. In fact, most of their designs are centered around making the most out of the smallest spaces.

So, don’t overburden your granny flat with unnecessary cabinetry, furniture and decorations. Instead, focus on the things you absolutely need. This way, your flat will appear bigger and more spacious, even if it has 30 square meters only.

Think outside of the box

Next, when designing your granny flat, you need to think outside of the box. Some design solutions that work in regular-sized households may not be as effective in smaller living spaces as are granny flats. So, you will have to come up with clever storage solutions and smart uses of space to maximise the efficiency. But if you are not a thinker, you can always research some granny flat trends.

For example, sky domes are the biggest hit among Australians right now. According to professional granny flat builders in Sydney, this is one of the most sought-after features. If you opt-in for this solution, your granny flat will use less energy for lights, as well as be more environmentally friendly. This type unconventional and green design solutions are extremely popular with the granny flat builders from all over the world.

Bathroom essentials only

Designing a bathroom for a granny flat is one of the trickiest things you will have to do. Bathrooms are an essential part of every living space, but unfortunately, they are large and take a lot of space. Therefore, you will have to build it as barebones as possible.

That means installing a shower, toilet, sink, and a small cabinet, nothing more. People often try to build their granny flat bathrooms as the ones in their regular homes, but that is not their purpose. Bathtubs, floor-to-ceiling mirrors, massive wardrobes, etc. are not necessary. After all, the space you save from bathroom, you can add to the living room of your granny flat.

Build a small cooking station

Finally, you need to design a compact kitchen for your granny flat. The same principles that apply to bathrooms, apply to kitchens as well. So, keep it simple and install kitchen essentials only like a sink, small workstation, and a stove. If you need more inspiration for designing your cooking station, we recommend checking out some trends from the tiny house community. These people have mastered the use of space, and their kitchens are as beautiful as they are effective.

As you can see, designing a granny flat is not an impossible task. Sure, you will have to think unconventionally and abandon some commodities that come with regular houses, but luxury is not a part of their M.O. With that said, if you follow these tips, put in some effort, and get creative, you could create a fantastic living space from your granny flat.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.