Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
Skin looses hydration and elasticity not only as we age, but with health and weather. Give you face a little TLC and trigger it back to glowing with a dose of vitamins.
Adding vitamin E can be very lubricating and hydrating for your skin, and applying it to the surface, isn’t as beneficial.
Get collagen to rebuild with amino acids. Amino acids are so important for everything, up to brain health, but the benefit in helping all the necessary organs, is also helping your biggest organ, your skin.
B vitamins have a lot of benefit on the skin, a super B complex may be the way to go.
Work the inside out. But, before you start any supplements it is best to talk with your doctor and pharmacist, to make sure there are no complications for you as an individual.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
On the Right Track: How to Approach Behavior Therapy with Your Teen
Photo Provided by Guest Blogger, Brooke C.
The teenage years are a trying time for kids and adults alike. Not only are teenagers coping with behavior-impacting hormonal shifts, they’re subjected to peer pressure, feeling the effects of greater autonomy, and possibly coping with one of many psychological or behavioral issues that tend to pop up in adolescence. Parents only want to help their children, but the teenage years are also when kids are the most likely to push back and resist that help. Keeping these things in mind, how can you effectively approach behavior therapy with your teen?
Introduce it to them the right way
The most important thing to get across is that behavioral therapy is not punishment for bad behavior. If a teen acts up, becomes defiant, or shows other negative behavioral traits, consider asking them, “This isn’t like you. Is something going on?” Putting teens in a position where they are made to feel defensive can cause them to be more resistant to the idea of seeking help. Behavioral problems are a symptom. Rather than pointing to behavioral therapy as a way to remove negative behaviors, point to it as a way for teens to get help alleviating the feelings that are triggering them. Make sure they are aware of what they are getting into. Answer all their questions from, “What is a board certified behavior analyst?â€, “How long will therapy last?†to questions like “What should I expect from therapy?†When you are both well informed, you know what to expect and how to handle big changes together.
Approach behavior therapy as a team
While teenagers benefit the most from behavior therapy in this situation, parents should get in on the action too. Family sessions can offer parents long-term strategies for helping their kids, while offering a safe learning and communicating space for adults and teens alike. While privacy is important to teenagers, it’s important to meet with a behavioral analyst as a family to discuss how treatment goals are being met. Ask your teen if they are comfortable with this before plunging into their space.
Seek out a certified Applied Behavior Analyst
Applied behavioral analysis is a means of controlling negative behavior by applying interventions, with an emphasis on the relationship between behavior and the patient’s environment. The analyst will create and oversee a treatment plan after analyzing the patient’s behavior, and tailor it to a teenager’s abilities. Positive reinforcement is used to encourage good behavior, while a lack of reinforcement is used to dissuade negative behavior.
Kids with behavioral problems aren’t automatically bad kids, and discussions of behavioral therapy shouldn’t make them feel that way. Parents should view therapy as a way to help their children develop healthy coping skills for dealing with the stresses that cause negative behaviors, not a way to make their lives easier by altering their children’s behavior. With the right approach, teens will be more receptive to receiving help, and receptiveness can be the difference between successful therapy and failure.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Problem: What is the best tips for keeping the flu away?
Thanks, Bill
Tip from Tia: Ways to protect your family from the flu this season.
The flu is scary stuff this season. You don’t want to have to move around with a mask on but, you don’t want to get the flu. The flu shot has been recommended, but there is a shortage on the vaccine and not everyone will be able to get one.
The most important thing to keep the flu away, is build the immune system. Keeping up with vitamin C is the best builder for the immune system. Adding in other supplements likeEchinacea and probiotics like L. acidophilus can also be a huge help.
For a few months now, I started taking a daily dose of Apple Cider Vinegar. It has many healing properties. The taste can be strong as first, but once you take it a couple times, you do get over the taste. And, thanks to a recent picture post, a lot of viewers see that it, has been stated apple cider vinegar, wards off the flu.
IMPORTANT NOTE: Be sure to use fermented apple cider vinegar. If it doesn’t say fermented, it could just be flavored white vinegar, which does not have the same healing properties.
If white vinegar is all you have in the cupboard, it still has a purpose to fight the flu. White vinegar is great to sanitize your surfaces from the germs. Using rubbing alcohol or peroxide is a great way to clean your space as well. Keep your living and work space’s clean for less chance of picking up viruses.
Be sure to cover your mouth and nose when coughing or sneezing. I recommend covering it for your own safety, when you yawn, as well. The flu can be contracted from 6 feet away. So, if you are already symptomatic or have a fever, stay home till you feel better.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
5 Step Action-Plan to Making Your Home More Energy Efficient
Photo provided by Guest Blogger, Karleia S.
Contrary to popular belief, you do not have to do a lot of hard work to make your home more energy efficient. You can save money and energy by making a few simple changes to your home. Below are five ways you can make your home more energy-efficient:
Replace Incandescent Light Bulbs
Compact fluorescent light bulbs use a lot less energy than incandescent light bulbs. While compact fluorescent light bulbs do cost more, you will actually end up saving a significant amount of money. It is estimated that the average incandescent light bulb lasts about 1,000 hours compact fluorescent light bulbs can last over 10,000 hours.
Plant A Tree
Plants can shade your home, which can help it stay cooler during the summer months. That is why you may want to consider planting a tree in your home. Deciduous trees are the best ones to plant. Not only can they help keep you cool during the summer, but they can also help keep you warm during the winter. During the winter months, the deciduous tree loses it leaves. This helps more sunlight enter your house during the day.
Replace Old Appliances
Older appliances use significantly more energy than new ones. You may be able to save a lot of money by replacing them with Energy Star appliances. Newer appliances are able to do the same amount of work and use less energy.
Replace Your Windows
If your windows are old, then it may be time to replace them. You can save anywhere from seven to 24 percent on your energy bill by replacing older windows with ones that are more energy-efficient. You may also want to consider investing in energy efficient vinyl plantation shutters.
Make Sure Your Home Is Well-Insulated
You could be wasting a lot of energy if your home is not well-insulated. Insulation helps reduce the rate at which warm air flows into your home during the summer and out of your home during the winter. There are many insulation materials that can be used, such as cellulose and fiberglass.
You do not have to do a lot to make your home more energy efficient. Replacing old appliances, using compact fluorescent light and making sure your home is properly insulated are some of the ways you can make it more energy efficient. You may also want to plant a tree near your home and replace your windows if they are old.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
Buying your first home is an exciting step in your life. However, it requires you to know exactly what you want and how to get it. Hiring a great realtor and finding an excellent mortgage center are two important steps. Once you have that covered, here are five things, provided by The Mortgage Centre, you can do to save yourself some money and streamline your first home purchase:
1. Know your market.
If you live in the area you are looking to make a purchase in, start looking now. Taking time to scout the market can save you some money. This gives you an idea of what you can afford, where the prime real estate is located, and what the prices are like.
If you don’t live where you are looking to purchase a home, the internet can be your best friend. Look at websites where you can view homes, see what people think of the area, and plan out the neighborhoods you want to look at.
2. Talk to your mortgage lender about all your loan options.
In different states or locations there may be lending options available that are unique to that area. Ask your lender about what options they offer. There may be loans that can save you money on closing or your interest rate.
3. Have a down payment in hand.
If you have cash in hand, this can save you from extra fees on your loan. Find out how much your lender requires you to have and start saving your money now.
4. Talk to your tax professional about tax breaks.
When you buy a new home, there are often tax breaks that will save you some money when you file your taxes. Make sure you take advantage of them.
5. When you find the right home, visit it.
Spend the time to see the house you love a few times before committing to it. The second visit may reveal a flaw you didn’t see the first time. On a subsequent visit you may realize that the neighborhood’s not quite what you wanted. Make sure it is a perfect fit so you don’t have to sell shortly down the road.
Following these easy steps can save you a lot of money on your first home purchase. First time homebuyers are just learning what it means to buy and own a home. Start your purchase off on the right foot, and enjoy the adventure of finding a great first home.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
