Tag Archives: When to call the doctor

The Small Health Problems That You Should Not Ignore

The Small Health Problems That You Should Not Ignore

Image Credit Pixabay.com License CC0

Your body is a piece of precision engineering. Everything has evolved to have a purpose, and it is a marvelous feat of nature. But so often things start to go wrong with our bodies and we ignore the first signs of these problems. Sometimes it is because our daily lives somehow seem more important than an ache or pain here or there. You might just think that something is probably actually nothing at all, and do your best to put it to the back of your mind, even if it does keep you awake at night with worry.  But being too busy, too embarrassed, or too dismissive to pay attention to these little signs that our bodies give us could cause us real problems later on down the line. 

Getting problems checked out as early as possible will help to rule out any significant issues. If there is something happening to your body that is symptomatic of a major problem, having a trained professional exam will mean that you can get treated sooner rather than later if it does turn out to be something significant. 

Here are some areas of your health that you should pay attention to. 

Aches and Pains

An ache or pain anywhere on your body could mean so many different things. It might be the result of a bruise or a twist, and it will very likely heal on its own. However, some problems cannot be so easily explained. They could be symptomatic of a long-term problem. Visiting a specialist such as opa ortho will mean that you will be able to get your aches and pains treated. 

Back Problems

The back is an important part of our bodies. With the spine running up the center of the back, important messages from our nerves to our brain get relayed. There are also several large muscles that need taking care of on your back. Problems in some areas of your back may cause you problems walking and they may give you severe headaches. Having muscles massaged by a professional sports therapist or your spine adjusted by a chiropractor will help prevent long-term damage that could cause immense pain and problems with your mobility. 

Dental Concerns

Nobody enjoys going to the dentist. But when you have a mild toothache or a growing sensitivity to sweet or cold foods, then this is a sign that you have a problem with your teeth that needs addressing. If you leave this kind of issue, then you will end up in immense pain. You might get infections and you will almost certainly end up with the kind of tooth decay that will result in you need to get an extraction or a root canal carried out. 

For the sake of a routine check-up, or getting a small filling, you will be putting the health of your teeth and the look of your smile at risk. Making the appointment is easily the lesser of two evils.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Knowing Who to Contact When Your Health Takes a Turn for the Worse

Knowing Who to Contact When Your Health Takes a Turn for the Worse

Picture Credit


Even as children, we are taught that when problems arise with our health or the health of others around us, it’s absolutely essential to seek help. But no matter our age, it can still remain difficult to determine who to call for the best advice or treatment. For those who often find themselves wavering when it comes to making the decision, here’s a quick recap on who you need to contact when health takes a turn for the worse.




Let’s start with the area that people tend to have the most confusion: emergencies. People know less about emergency health procedure because they generally have less experience with it. We may know to call emergency services if something major happens (severe bleeding, heart attacks, or unconsciousness for example), but if there’s isn’t significant and obvious visual evidence of someone’s life-threatening state, many of us will hesitate. We don’t want to call emergency services unnecessarily and waste their precious time that may be needed by someone else. Generally, it’s best to remember that heavy bleeding, difficulties breathing, serious headaches, broken bones, and incapacitation are all extremely valid reasons to report an emergency. If you are unsure, it’s better to be safe than sorry and call to find out. The operator will guide you through what to do until professional paramedics or links air evac arrive.




If you notice any minor change in your health or body in general, it’s best to contact your doctor at the surgery you’re registered with. While the care isn’t as urgent as in critical cases, you should be able to get an appointment on any given day the surgery is open. Just because your problem isn’t debilitating, doesn’t mean you should put it off until it becomes serious. The better it is seen to, the better. Not only will these doctors have your entire previous medical record (giving them a better understanding of you as an individual), but they will be able to deal with the majority of common complaints that people have. If not, they will be able to refer you on to other specialists if your condition needs further investigation and treatment.




If you have concerns regarding your medication, how to take it, when it to take, or how much of it to take, you should seek the help of a pharmacist. Generally, your pharmacist will offer succinct advice when handing over the medication, but many people feel hesitant to ask any further questions. They take their products and walk away, inputting their questions into search engines once their home. This is inadvisable. After all, anyone can say anything they please online. A registered and trained pharmacist will be able to give you straightforward answers to anything you may need to know, and you needn’t doubt their advice.


These are just a few situations where you really need to know standard protocol and who to contact. The more aware you are of who can help you, the sooner your problems can be seen to and rectified. So don’t delay!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Pains You Should Never Ignore

The Pains You Should Never Ignore

Image source


There’s no denying that pain is a part of life. We experience pain when we hit the gym too hard, pain when we spend too much time browsing online, causing us to have a headache and pain when we contract illnesses or injure ourselves in the course of living full lives. So, to some extent, it’s fair to say that pain is a normal part of life. However, if you’re experiencing unusual levels of pain, for which there is no obvious cause, like pushing your body to its limits on the track, then that’s something different entirely – something you should have checked out.


The following types of pain, in particular, should never be ignored…


A Burning  Sensation in the Feet and Legs


A one-off burning or tingling sensation in the feet and legs could be something as simple as pins and needles, but if it happens regularly and it’s intense, you NEED to arrange an appointment with your doctor as soon as possible. Why? Because it could be a sign that you’re suffering from diabetic neuropathy and that’s serious. If you simply ignore this kind of pain, you would risk losing your foot or leg in the future and allowing untreated diabetes to completely ruin your body!


If you’re experiencing this kind of pain along with other issues such as itchy skin, cotton mouth and blurry vision, then you need to act immediately, no excuses!


Recurring Pain in the Chest, Belly, Throat or Arm


You probably know that a pain in the chest could be a symptom of a heart problem, but did you know that pains in the above areas can indicate the very same thing? If you didn’t, you aren’t alone, pains in these areas are common symptoms of medical misdiagnosis, with even doctors failing to get to the heart of the matter. That’s why, if you experience them regularly, and they don’t subside even after the doctor has ‘treated’ them, then you need to be persistent and go back for a second opinion. If you are complacent about these kinds of pains, then you could end up with serious heart issues not too far down the line.


Terrible Headaches


Most of us will experience headaches from time to time – it’s one of the most common ailments there is – however, if your headaches are much worse than usual, to the point that they could be called debilitating, and they are more persistent than usual taking a couple of Tylenol and trying to relax aren’t going to cut it. They could be a sign of eye problems, tumors or even bleeds on the brain. See a doctor immediately.


Sudden or Persistent Back Pain


There’s nothing unusual about back pain. There are literally millions of your fellow countrymen and women suffering from back pain right now. Most often, back pain is caused by bad posture, strains in the workplace or from physical activity and leading a sedentary lifestyle. However, it if comes on fast (with no obvious cause) feels sharp and persists over time, it could be a symptom of a serious tear, perhaps in the aorta, which would require immediate attention, as in right now! It could also be a sign that you’re suffering from high blood pressure or diabetes, especially if it’s in the area between the shoulders, which will also require quick attention.


Unbearable Abdominal Pain

Image source


Again, abdominal pain is not unusual. All it takes is a bad crab at lunch to create a flurry of cramps in your stomach area, or a simple bug to leave you doubled over in pain. However, if you experience sudden, agonizing abdominal pain with no obvious cause, it could be something more serious. Gallbladder attacks, appendicitis, ulcers ready to burst – these can all present themselves as intense abdominal pains, and they all require fast action if you don’t want to become very seriously ill.


Calf Pain and Swelling


Cramps in the calf area re common, especially for those of you who like to keep fit, and generally they aren’t anything that you need to be particularly concerned about. However, if the pain has no obvious cause, it’s persistent, and your calves start to swell, it may be that you are suffering from Deep Vein Thrombosis. This is a condition that can take your life if it isn’t treated swiftly because it can cause clots to travel to your heart where they do an untold amount of damage. So, if there’s pain, your skin is swollen, warm and red, don’t wait to visit the emergency room.


DVT is particularly common amongst people who have flown long haul recently, so if that applies to you, please do not ignore the pain in your legs.


Unexplained Pains that are hard to Pin Down


These are the kinds of pains that we’re all most likely to ignore – those vague, unexplained pains that come and go or which seem to crop up in several areas of the body – you can feel them, but they aren’t exactly as horrible as a migraine or as sharp as the pain that you get when you have gallbladder problems. However, they should not be ignored because they could be a subtle indicator of an underlying problem such as depression, chronic fatigue syndrome or diabetes, which will need to be investigated further if you are to live your life as optimally healthily as possible.


The Bottom Line


Pain is not unusual, but if the pain you’re experiencing is new to you and it is more strange or intense than you are used to, then it quite simply must be investigated. If your doctor doesn’t take the pain you feel seriously, then don’t just brush it off – especially if it is one of the pains mentioned above – because to do so  could leave you in a much worse situation than you might be if you’re able to catch and identify the source of your pain right now. The longer you live with pain, the more likely it is to develop into something worse and wear you down, so don’t give it the chance!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.