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3 Common Signs That Something Is Not Quite Right With Your Body

3 Common Signs That Something Is Not Quite Right With Your Body

Unfortunately, aches and pains are a part of life. Our bodies are powerful, yet they are also vulnerable to harm, sickness, and imbalances. We do, however, have a remarkable ability to recover. Our bodies’ aches and pains are a way of informing us that something is incorrect or out of balance. We often opt for the closest pain medication and carry on with our lives without thinking about what is causing the discomfort.

It is critical to pay attention to how your body feels on a daily basis. Though the majority of aches and pains are caused by misuse of muscles and joints, lack of sleep, or even hormone cycles, some may indicate more serious problems.

Here are three signs that something may not be quite right with your body.

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#1 Toothache

Toothaches are not something we have to deal with very often, thankfully. When we do, though, we are instantly reminded why they are one of the most agonizing aches we may experience. They can produce a migraine or a severe headache if they radiate across your entire face.

Usually, this form of pain indicates that there is a problem with a tooth. If the pain is severe enough, it does not take long to seek the help of a dentist such as http://www.smilealamogordo.com. An adult toothache is usually caused by wisdom teeth erupting, a cavity or decay, infection, or some form of gum disease.

#2 Headache

Headaches are one of the most prevalent types of pain that people of all ages suffer from. Headaches can appear quickly and with great intensity, if you are particularly sensitive to your environment, meals, stress, or even motion. It is really important to pay attention to your body and take frequent pauses from computers, work, and other activities that cause headaches.

Keep in mind that certain foods, drinks, and alcohol can all trigger headaches. However, if they occur frequently, consult your doctor about probable explanations that are not immediately apparent. Headaches are normally harmless but it is important to be conscious of how they feel, as well as any other weird symptoms that may accompany them.

Nausea, fever, vomiting, neck discomfort, tremors, visual and hearing problems, numbness, tingling, confusion, or anything out of the ordinary are examples of these symptoms.

#3 Stomach ache

Stomach pain is one of those bothersome pains that can strike anyone for a variety of reasons. To begin, think about what you have eaten in the last 24 hours. This could be the case if you ate spicy food that you do not generally eat. Drinking alcohol and consuming a lot of sugar might also throw things off for a while.

However, if the discomfort does not go away quickly or is accompanied by other digestive issues such as diarrhea or constipation, something else is wrong. Should the need arise, your doctor may evaluate conditions such as IBS, food allergies, and other digestive issues. If your symptoms don’t go away or are only intermittent, try keeping a food diary. You will be able to show this to your doctor to identify any patterns.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Safe and Natural Detox for Your Body

By Blogger Jenny H.

A Safe and Natural Detox for Your Body

Without a doubt, our bodies are naturally equipped with all the necessary resources to detox without any kind of external aid. Having said that, our bodies haven’t always had to deal with the same external threats and conditions as they come up against today – including metal and plastic chemicals found on kitchen equipment or in food packaging, cigarette smoke and volatile organic elements found in air fresheners.

According to the Fourth National Report on Human Exposure to Environmental Chemicals, published by the Centers for Disease Control and Prevention (CDC), a total of 212 unwanted chemicals were found in the blood and urine samples of those who took part in the study. Therefore, it seems that knowing how to detox using safe and natural methods is useful to us in the world we live in today.

Safe methods for naturally detoxing your body

One of the safest and most effective ways of achieving a detox through diet is to give your liver and kidneys what they need to remain strong.

Liver and kidneys

The liver and kidneys are the two organs your body uses to naturally deal with toxins. The liver is a particularly clever organ that goes through two stages to achieve full detox. It firsts breaks down the toxic elements and then goes on to bind them to other molecules. To keep both your liver and kidneys functioning at their best, you need to consume foods rich in vitamins A, B, C and E. You also need to increase the levels of glutathione in your body. To do this you should increase the amount of dairy products, fish, meat and cheese that you consume on a daily basis.

Things to avoid

Cut alcohol and tuna out of your diet, choose filtered water over tap water and get away from the dangers of the city for a while – leaving car fumes, paint products and unwanted gases far behind you.

Don’t forget your skin

As it’s the largest organ in the human body, it really does deserve our time and attention. As a way of complementing the changes that you make to your diet, you can also spend more time in the sauna so that the harmful toxins lingering in your body can be steamed out of your system.

Detoxing methods that carry risks

Not all detoxing methods are backed by solid science. It’s important to thoroughly investigate the possible side effects of “detox-quick” solutions, as you could end up doing more harm to your body than good.

Emptying your colon

One such method to be wary of is the option to empty your colon. It’s true that the method has been around for a very long time, even dating back to ancient Greek and ancient Egyptian times, but that doesn’t necessarily mean it’s actually a good idea. According to physiologist, Steven Swoap, the process can alter the types of bacteria in your intestines and make it easier for new, perhaps unfriendly bacterial strains to settle in.

Similarly, The Journal of Family Practice identifies a number of known problems that have been caused by colon cleansing. These include cramping, abdominal pain, vomiting, blood poisoning and gas in the veins, which can sometimes be fatal.

Considering that not all detox methods are as safe and as natural as others, it’s a good idea to invest in methods that are linked to changes in diet and changes to your regular routine. That way, we’ll have the opportunity of seeing and feeling improvements without placing ourselves at risk.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

What’s Causing Your Debilitating Joint Pains?

What’s Causing Your Debilitating Joint Pains?

 

Joint pain is no laughing matter. Pain is the body’s way of telling you that something is wrong. It’s a cry for help, a scream of agony, and a warning that if you don’t do something soon, the damage could be long-lasting and affect your daily activities. Joint pains can be particularly painful and annoying to deal with because they impact your ability to move around and get things done. Nothing’s worse than trying to get up and down the steps, only to stall midway because your knees suddenly give in. However, there are many different types of joint pain and it’s impossible to go through all of them and give advice. We can, however, go through some of the more common types of joint pain and how to relieve it.

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Arthritis

Arthritis is actually an umbrella term for many different types of conditions such as rheumatoid arthritis and osteoarthritis. Treatments usually depend on what type of arthritis you have, but medication such as Caruso’s arthritis supplements can help you ease the pains and also prevent you from further injuring your points. However, if your arthritis is severe and debilitating, you’ll need to visit your doctor to determine what type it is and how to treat it. Osteoarthritis, for instance, is pain that is the result of typical wear and tear of the joints and therapy, exercise and medication are required to treat it. Arthritis is common when you’re ageing, but it can also happen as a result of repetitive strain and overworking your body.

Flu

Influenza can cause a number of varying symptoms depending on the severity. Sometimes the effects can be negligible, but at other times the flu can be devastating and completely shut down your regular activities. In some cases, the symptoms can be so severe that it will cause vomiting, diarrhea or even joint pains. If you suspect you have influenza, then it’s important to get plenty of rest, drink a lot of water and take over-the-counter medication to deal with the pain. Painkillers can also help reduce the pressure on your joints, but rest will be the main determining factor.

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Fibromyalgia

This is a condition that causes musculoskeletal pain. Symptoms include painful joints, stiffness and a tender feeling at certain joints in the body. Fibromyalgia can also cause fatigue or increase your sensitivity to pain, and you might have difficulty sleeping as a result of it. In some cases, the condition can also lead to bowel problems and frequent stomach pains. Fibromyalgia happens for unknown reasons, but it’s usually linked to stressful situations such as giving birth, injury or infection. It’s commonly treated with medication, but therapy can also help to reduce your stress and lifestyle changes are always welcome.

Summary

Joint pains can happen for a number of reasons and it’s important to identify what is actually causing the pain before you take over-the-counter medication in an attempt to remedy it. It could make your symptoms worse if you misdiagnose the condition, and this may lead to further complications.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram