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Simple Ways Young People Can Prevent Cancer

Simple Ways Young People Can Prevent Cancer

Cancer can happen unexpectedly. It does not care for age, so even young people can be diagnosed with it. While it can be cured when identified early on, prevention is a lot better than treatment. It does not take a huge life change to prevent cancer. There are simple but effective ways that you can do to decrease your risk of catching it.

Starting at a young age is the best way to prevent cancer later in life. The longer you follow healthy practices, the lower the risk you have. Here are some of the most common yet most preventable types of cancer:

Skin Cancer

According to the Skin Cancer Foundation, skin cancer is the most common kind of cancer in the USA and the rest of the world. What is alarming about it is that it is common even among those that are in their 30s. When you do not take good care of yourself, you can even get skin cancer again after being cured of it.

Fortunately, skin cancer is highly preventable. It is caused by excessive exposure to ultraviolet rays from the sun. You cannot avoid going out, but what you can do is protect your skin from damage. The least that you can do is to stay under the shade when the sun is too intense. Similarly, avoid tanning when you can, especially artificial tanning.

The other best way to protect your skin is through skincare. One of the first things that you should do is wear sunscreen whenever you go out. Most people only do it when they are at the beach, but it should be done every time you expose yourself to the sun. Moisturizers and serums that have repairing ingredients will also help lessen the damage. For those with sensitive skin, consider looking at products with all-natural ingredients such as green tea and vitamin C soaps and serums.

The important thing about skin cancer prevention is consistent practice. Doing it once cannot have the same effect because sun damage accumulates over time. Starting as early as when you are a teenager or in your 20s can reduce damage in your older years.

Lung Cancer

In the United States, the type of cancer that causes the most deaths is lung cancer. It kills more people than breast, colon, and prostate cancer combined. Although you may still get it if your family has a history of lung cancer, adopting healthy habits can greatly improve your chances. Even simple exercises can also reduce your risk if you cannot rehabilitate yourself.

Smoking tobacco continues to be the leading cause of lung cancer. Even if you have already started, you can still prevent yourself from getting lung cancer by quitting or reducing the amount you smoke. At the same time, secondhand smoke also increases your risk, so it is best to avoid being around people smoking.

For those that really cannot help themselves, some studies have shown that exercise can counter its effects. Your fitness level can be affected by smoking, but a fit smoker has lower risks than inactive ones. In particular, aerobic exercises such as jogging are what you should do. These exercises improve lung capacity and strengthen the heart.

Colon Cancer

Sometimes, strange and irregular bowel movements are not just a sign of diarrhea, but there is a possibility that it is colon cancer. Although it may be unpleasant for most people, checking your stool is a good way to identify whether something serious is going on with your colon and rectum.

Whether due to school or work, many people tend to neglect their health because of stress. While it is a fairly common practice, doing so continuously can increase your chances of developing colon cancer. Even eating healthy is difficult for many, but fortunately, there is a simpler way to do it.

One thing that can prevent this type of cancer is having a balanced diet. If you don’t have time to cook every day, you can prep your meals in advance. You need a combination of vegetables, protein, and grains. These can be cooked ahead of time and stored in the fridge for later days. All you need to do is get some Tupperware and portion them out. Once you are ready to consume it, reheat them in the microwave or do so at work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

Improve your eating habits.

If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Greener-on-the-go

Greener-on-the-go

You’d probably count yourself as someone who really does care about the environment and the impact you have on it. As such you do your bit through recycling, cutting down on plastics, trying to not waste food and buying from sustainable food sources as often as you can. Yet still you know you can do more but don’t seem to be able to find the time.
How can you be greener-on-the-go and stay in budget? It is possible. Here are our top tips for reducing even more waste and greening up your life:

Drink more, pay less

Lifestyle bloggers and health gurus across the planet extol the virtue of drinking more water. It’s great for our skin, for our energy levels and the functions of all our vital organs. Drinking more water is a no brainer when it comes to our health but what’s not so healthy are the millions of plastic water bottles that end up in our seas, lakes and oceans. They are a scourge to marine life and one of the biggest sources of pollution on the planet. The answer?
Reusable bottles. The great thing about these bottles is, unlike their plastic counterparts, they’re not boring or a standard design at all. You can buy customized, funky designs that will fit neatly into a bag and you’re all set. The other great thing about reusable water bottles is that there are a growing number of cafes and stores that will top up reusable bottles for free in a bid to encourage responsible water consumption.

This same good news applies to coffee lovers. Invest in a reusable coffee cup and save money on your daily latte with hundreds of coffee chains and independents offering money off or free refills for customers choosing an ethical option. Saving money and reducing plastic waste never felt more stylish.

Image from Pixabay

BYO

Bring your own containers out shopping to your local grocery store when you’re doing your weekly shop. Ask for your fresh meat to be placed straight into a reusable plastic container from home rather than picking up a product covered in layers of plastic wrap that can’t be recycled. It’s easier to place straight into the fridge or freezer and easier to remove when you need to cook it up. The container can be used over and over and you can feel pretty good knowing you’ve made an ethical shopping decision without any added expense.

Similarly, with vegetables, avoid using disposable bags or buying pre-packed just set aside a sturdy hold-all that you don’t mind getting a little dirty, to put them straight into.

Whether you’re a busy personal injury attorney, parent or entrepreneur these two tips will save you both time and money while having an impact on the environment. Make a commitment today, snap up a stylish water bottle and reusable coffee cup and you’ll be making an investment into a more sustainable and greener future and help in the battle against plastic pollution across the globe.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.