Tag Archives: Tupperware

Simple Ways Young People Can Prevent Cancer

Simple Ways Young People Can Prevent Cancer

Cancer can happen unexpectedly. It does not care for age, so even young people can be diagnosed with it. While it can be cured when identified early on, prevention is a lot better than treatment. It does not take a huge life change to prevent cancer. There are simple but effective ways that you can do to decrease your risk of catching it.

Starting at a young age is the best way to prevent cancer later in life. The longer you follow healthy practices, the lower the risk you have. Here are some of the most common yet most preventable types of cancer:

Skin Cancer

According to the Skin Cancer Foundation, skin cancer is the most common kind of cancer in the USA and the rest of the world. What is alarming about it is that it is common even among those that are in their 30s. When you do not take good care of yourself, you can even get skin cancer again after being cured of it.

Fortunately, skin cancer is highly preventable. It is caused by excessive exposure to ultraviolet rays from the sun. You cannot avoid going out, but what you can do is protect your skin from damage. The least that you can do is to stay under the shade when the sun is too intense. Similarly, avoid tanning when you can, especially artificial tanning.

The other best way to protect your skin is through skincare. One of the first things that you should do is wear sunscreen whenever you go out. Most people only do it when they are at the beach, but it should be done every time you expose yourself to the sun. Moisturizers and serums that have repairing ingredients will also help lessen the damage. For those with sensitive skin, consider looking at products with all-natural ingredients such as green tea and vitamin C soaps and serums.

The important thing about skin cancer prevention is consistent practice. Doing it once cannot have the same effect because sun damage accumulates over time. Starting as early as when you are a teenager or in your 20s can reduce damage in your older years.

Lung Cancer

In the United States, the type of cancer that causes the most deaths is lung cancer. It kills more people than breast, colon, and prostate cancer combined. Although you may still get it if your family has a history of lung cancer, adopting healthy habits can greatly improve your chances. Even simple exercises can also reduce your risk if you cannot rehabilitate yourself.

Smoking tobacco continues to be the leading cause of lung cancer. Even if you have already started, you can still prevent yourself from getting lung cancer by quitting or reducing the amount you smoke. At the same time, secondhand smoke also increases your risk, so it is best to avoid being around people smoking.

For those that really cannot help themselves, some studies have shown that exercise can counter its effects. Your fitness level can be affected by smoking, but a fit smoker has lower risks than inactive ones. In particular, aerobic exercises such as jogging are what you should do. These exercises improve lung capacity and strengthen the heart.

Colon Cancer

Sometimes, strange and irregular bowel movements are not just a sign of diarrhea, but there is a possibility that it is colon cancer. Although it may be unpleasant for most people, checking your stool is a good way to identify whether something serious is going on with your colon and rectum.

Whether due to school or work, many people tend to neglect their health because of stress. While it is a fairly common practice, doing so continuously can increase your chances of developing colon cancer. Even eating healthy is difficult for many, but fortunately, there is a simpler way to do it.

One thing that can prevent this type of cancer is having a balanced diet. If you don’t have time to cook every day, you can prep your meals in advance. You need a combination of vegetables, protein, and grains. These can be cooked ahead of time and stored in the fridge for later days. All you need to do is get some Tupperware and portion them out. Once you are ready to consume it, reheat them in the microwave or do so at work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Goodbye Toxins, Hello Happiness: The Ultimate Home Cleanse

Goodbye Toxins, Hello Happiness: The Ultimate Home Cleanse

able to relax and unwind after a stressful day at work. You might be unaware of how many

home hazards you are currently living in, but don’t worry, most people are. Some of your everyday gadgets, cleaning products and beauty items might be causing you serious harm if you continue to use them over time. Nobody’s home can be perfect, but you can become one step closer to a non-toxic way of living.

 

Digital Detox

 

Your bedroom is probably littered with mobile phones, a television, sound systems and other electrical devices. If you aren’t already aware of emf exposure symptoms then you should definitely look into them. Perhaps you have been feeling tired or nauseous lately, this could be due to the dangerous digital items within your home. Try to sleep in a room free of plugged in devices; I know this is a difficult thing to imagine, but it really will help you to be free from toxins.

 

Image

Clean and Green

 

When you spring clean your home with your regular cleaning products you are actually adding more harmful chemicals into your home than you would think. Your bleach and cleaning sprays will be full of extremely dangerous elements that you wouldn’t want to spread around your home, especially if you have small children. Try using natural ingredients to clean areas of your home. Lemon, vinegar and bicarbonate of soda are all excellent natural cleaners that will bring shimmer and shine to your surfaces.

 

Make-Up Mindfulness

 

We all wake up and enjoy blending our makeup before meeting a girlfriend for lunch. This simple daily activity could be causing stress to your body and skin. Not only are many makeup brands littered with unruly chemicals, but things such as your shampoo, deodorant and moisturizer could be really unsanitary for you. Always opt for the more high-end organic products on the shelves as you know these will be plant-based and much better for your skin and body.

 

Image

Clever Cooking

 

You throw another frozen meal into the microwave and tuck into a delicious warm meal every evening; you might think you’re being proactive and semi-healthy, but really the microwave could be causing dangerous chemical reactions with your plastic Tupperware pots. Try to steam, boil or bake the majority of meals so you are minimizing the use of dangerous infrared rays in your home. The use of a microwave is most families go-to kitchen device when it comes to cooking quick and easy recipes, but you should really consider using metal pans and trays in the oven or stove to minimize your exposure to dangerous toxins.

 

By making small, but meaningful changes to simple aspects of your life you could start to feel the benefits straight away. Cut out those harmful toxins from your life so that you and your family can live a cleaner and greener way of life. Embrace the clear air in your home and you will feel revitalized, refreshed and renewed in no time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.