Tag Archives: spirituality vs religion

Shape Up

Shape Up

It’s about time body-shamers have been knocked off their soapboxes. We are all beautiful, no matter our shape or size. As long as we are getting a clean bill of health from the doctor and feeling our best, no one has the right to tell us how we should look. It’s all about embracing ourselves: Mind, Spirit and Body.

The Mind


Keeping a clear, level head is important. Stress levels are at an all-time high, wreaking havoc on our health. When the mind gets stressed through work, what is happening in the world or even as simple as driving during rush hour, it can cause serious, major damage to the heart and the brain. So, try reducing the stress in positive ways. Take a long bath, take a calm drive to see the ocean, throw on a Shapellx waist trainer and do some exercises… But remember, it all starts with telling the mind, ‘We’re not going to stress over this, right now’. Stop seeking out a problem or a battle and try to start looking for the silver lining in every situation.

The Spirit

Most people go straight to religion. But spirit is so much more than that. Your spirit is what other people see when you have drive, passion, love… Some folks call it your aura, others may say it’s your overall presence. The fact is, you will believe what you believe. But remember to nourish your spirit with happy stories, donating your time to others in need and simply being the miracle that this world needs. And don’t forget to take some quality time for yourself. Slip on a thong shapewear bodysuit under your favorite, fitted dress and treat yourself to a fancy dinner or take a spa day to rejuvenate your soul. All of these things have been known to help relieve stress and cause remission for certain aliments.

The Body

https://www.shapellx.com/collections/panties/products/airslim-seamless-thong-bodysuit available in beige or black

You were given a certain body type. Embrace what your momma gave you! When it comes to curves, sure, we all want the right ones in the right places. Shapers can help achieve the results we want when workouts aren’t giving us the results as fast as we would like them to. A waist shaper for women has been known to help make those sexy curves more permanent when working out with a shaper on. Just remember to be good to your body. Believe it or not, it’s important what you put in it as well as put on your body to achieve overall incredible health.

Overloading yourself with good vibes and positive actions can save your life. It might sound exaggerated or impossible, but the proof is out there. There have been studies proving that a majority of people who live less stressed and more generous with their time, understanding and compassion tend to live longer healthier lives. Why not give it a try?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Easy Ways To Work Spirituality Into Your Modern Life

Easy Ways To Work Spirituality Into Your Modern Life

Among the hustle and bustle of everyday life, many of us struggle to fit in anything to do with spirituality. In fact, how many of us can honestly say that we have been in touch with our spiritual side ever before? A lot of people tie it very closely with religion, when in fact, you do not necessarily need to be religious in order to be spiritual. But why would you bother being spiritual at all? Well, modern life is very hectic, and especially for women, can be full of all sorts of pressures and sources of stress. Getting back in touch with your spiritual side can help to put our worries and stresses back into perspective – thus helping you to live a much richer, more fulfilling life. The plus side is that you don’t need to change your whole lifestyle either – the kinds of changes you make can be so minor that you will notice how easily they slip into your existing routine. If you are ready to get spiritual and to improve your quality of life, here’s how you can do so.

Gold Meditation Bangkok Buddha Buddhism Thailand
Gold Meditation Bangkok Buddha Buddhism Thailand

Image source

Be in the present

You might think that you are one of those people who ‘lives in the moment’. But do you find yourself constantly worrying about the future, or spending time dwelling on the past? If you answer yes to either of these things, then you probably don’t live in the present quite as much as you thought you did. Actually living in the present can be learnt through a technique called mindfulness, which has its roots in ancient Buddhist traditions. However, it has now expanded across the world and is practiced by people of all religions/no religion too.

Carry reminders with you

We all know how children carry comforters around with them to help soothe them when they are stressed out. Now, we are not recommended that you keep a blanket or a stuffed toy in your purse to get out the minute you find yourself in a stressful situation. But having a little reminder to stay grounded on your person every day can be great if it’s all getting a bit too much for you. For example, you might choose to carry a tigers eye mala, or maybe even a smooth gemstone you can hold or rub when you feel yourself getting anxious or worried. A simple act like this can easily bring you back into the present and offer you perspective on your current situation.


Try yoga

If you want to combine your new found spirituality with a way to keep fit, why not give yoga a try? Yoga is an ancient practice and comes in many forms, but the general basis for it is moving through a selection of poses while being aware of the breath in the body. This can be incredibly relaxing and you may also find that you start to tone up and gain muscle from the practice too. Yoga classes are run in studios all over the country, so you’ll easily find one near you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram