Tag Archives: Shapers

5 Simple Ways To Improve Your Appearance

5 Simple Ways To Improve Your Appearance

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Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider. 

Improve your posture 

Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body. 

Take care of your skin

Another great way to really look after your skin and refresh not just your overall appearance but your confidence levels too is to treat yourself to some Skincare MicroNeedling.

MicroNeeding is a process of controlled micro-injury to the skin, this then triggers the release of new collagen & elastin. Collagen and elastin are the golden tickets for producing younger, fresher-looking skin. It is also considered to be a much gentler treatment than other ablative options such as derma rolling or lasers as it causes much less damage to the skin. This also means that it allows for a quicker healing and higher success rate. 

The great thing about MicroNeeding is that it can be treated for a plethora of skin concerns, not just for the aesthetic improvement of the skin’s appearance. It is also used to target brown spots, fine lines, and wrinkles. What is more, most of the body can be treated including but not limited to the face, arms, neck, abdomen, and back. If you are considering MicroNeedling then it is often advised that you undergo 3 – 6 treatments. This will of course depend on the area of concertation or the corrections you are hoping to make. Together with your skincare professional, you can decide upon the appropriate amount of treatments for your skin goals and budget, just be wary that the deeper the wrinkles or more advanced the damage the more treatments you are likely to require. 

A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin. 

Smile often

A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile. 

Don’t skip sleep

Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. Try to also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep. 

Don’t ignore your hair

Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.  

Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

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With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shape Up

Shape Up

It’s about time body-shamers have been knocked off their soapboxes. We are all beautiful, no matter our shape or size. As long as we are getting a clean bill of health from the doctor and feeling our best, no one has the right to tell us how we should look. It’s all about embracing ourselves: Mind, Spirit and Body.

The Mind

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Keeping a clear, level head is important. Stress levels are at an all-time high, wreaking havoc on our health. When the mind gets stressed through work, what is happening in the world or even as simple as driving during rush hour, it can cause serious, major damage to the heart and the brain. So, try reducing the stress in positive ways. Take a long bath, take a calm drive to see the ocean, throw on a Shapellx waist trainer and do some exercises… But remember, it all starts with telling the mind, ‘We’re not going to stress over this, right now’. Stop seeking out a problem or a battle and try to start looking for the silver lining in every situation.

The Spirit

Most people go straight to religion. But spirit is so much more than that. Your spirit is what other people see when you have drive, passion, love… Some folks call it your aura, others may say it’s your overall presence. The fact is, you will believe what you believe. But remember to nourish your spirit with happy stories, donating your time to others in need and simply being the miracle that this world needs. And don’t forget to take some quality time for yourself. Slip on a thong shapewear bodysuit under your favorite, fitted dress and treat yourself to a fancy dinner or take a spa day to rejuvenate your soul. All of these things have been known to help relieve stress and cause remission for certain aliments.

The Body

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You were given a certain body type. Embrace what your momma gave you! When it comes to curves, sure, we all want the right ones in the right places. Shapers can help achieve the results we want when workouts aren’t giving us the results as fast as we would like them to. A waist shaper for women has been known to help make those sexy curves more permanent when working out with a shaper on. Just remember to be good to your body. Believe it or not, it’s important what you put in it as well as put on your body to achieve overall incredible health.

Overloading yourself with good vibes and positive actions can save your life. It might sound exaggerated or impossible, but the proof is out there. There have been studies proving that a majority of people who live less stressed and more generous with their time, understanding and compassion tend to live longer healthier lives. Why not give it a try?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shapers Helping More than Just Keeping Your Shape

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During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.

The power of compression

Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?

Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.

Tightens muscles

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Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.

Better posture

There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.

Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.