Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider.
Improve your posture
Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body.
Take care of your skin
A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin.
A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile.
Don’t skip sleep
Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. You may also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep.
Don’t ignore your hair
Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.
Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance.
Self-improvement has always been a safety net for people that are looking to open new doors in their life. Some of the ways we do this is by learning new skills. You might not normally like gardening, but if it can get you out of the house, better at caring for something else, making new friends and taking pride in your hobby, that can ONLY be a good thing for your mental wellbeing. But there are so many things we could improve about ourselves, surely there is something you could be doing? Here is a small list of suggestions.
Do it as a hobby
Do you have something in your life that you need to do, but find yourself having trouble doing? Maybe you need to finish work reports but you find getting the exact kind of wording you want, difficult. Maybe you need to improve your diet, and starting off by actually writing things down is tough.
You could change this by just doing it as a hobby. If you need to diet, just for fun, make up various lists of things you can and can’t eat every other day. If you need to go on a particular diet, map out a food menu that you would enjoy. Do this for diets that you’re not even on! If you had to cut out candy, how could you give your sweet tooth what it wants? Honey, syrups and boiled fruit are all things you could add. Don’t make it stressful, just do it as a hobby.
Have you ever looked in the mirror, while smiling? Surely there’s something you could improve. Your teeth could be less stained, they could be straighter and or they could even be more aligned. To make things easy, these best clip on veneers could help you to feel more confident and improve your smile. With whiter, straighter teeth, you could grin from ear to ear, destroying that frown you’ve been holding onto for all these years. They are made with 3-D printing, which makes them a perfect fit for your mouth. They also can be taken off at any moment, so you don’t have to wear them all the time.
Many of us wish we could find the time to read more. And yet, how many hours do you spend watching TV or on social media? The trick is to break the habit and go off social media and focus on something more stimulating. Reading one book a week is definitely within your grasp. You need only read one or two chapters a day. This could be 1-2 hours of reading a day. Surely with the weekends, you could achieve this easily!? Joining a reading club online could help you to be more disciplined and read more often.
Everybody could improve themselves a little bit. Do any of these things take your fancy? If not, name at least one thing that you could see yourself doing and tell us all about it.
Do you feel like your sex life is a bit meh? You could be in a long-term relationship, and things aren’t what they used to be in the bedroom. The spark hasn’t just gone out; it’s completely non-existent. It’s not that you aren’t sexually attracted to one another, it’s just that something feels like it’s missing. You need to spice up your sex life and rejuvenate your relationship. By the time you’ve finished reading this article, you’ll be all over each other once more!
Get confident being naked
It’s true for many people that your confidence evaporates as you get a bit older. You used to feel great naked, but now everything has dropped an inch or two, and you’ve put on a bit of weight. So, it’s time to get back your mojo and feel good naked.
The easy way to do this is to identify your main issues. Do you feel self-conscious because your boobs are sagging? If so, you could always consider plastic surgery to make them perkier. There are many plastic surgery pros and cons, but the main advantage is that it massively boosts your confidence and mental wellbeing. If some added weight is your problem, think about following an exercise plan and getting fit. Deal with your issues, and you will feel way more confident with nothing on. This translates to a much more lively sex life!
Introduce some new ideas
If things feel stale, then mix them up a bit. Try new things and implement new ideas in the bedroom. You can get as crazy as you like, just be sure that both of you are comfortable. It adds some spice to proceedings as you’re not used to these new things. It brings back some of the excitement you used to feel!
You don’t have to go too crazy with your ideas; even some relatively mild introductions will do the trick. For example, maybe move things out of the bedroom and into the living room or kitchen. A change of scenery can really get the fires burning!
Try some role-play
You could include this in the previous point, but I think it deserves some solo attention. Role-playing is an excellent way of spicing up your sex life. Part of the reason that things have become so dull is that you’re too used to one another. There are no surprises anymore – things are always the same.
With role-playing, you can pretend to be different people. Make up your own stories and turn it into a proper game. It can be really funny and help you feel detached from your own personas. This makes things a bit more thrilling and adds a touch of spice to the bedroom.
To be honest, all of these ideas can apply to anybody in any stage of their relationships. Even if you’re single, and your sex life is a bit dull, try implementing these ideas. Relationships don’t depend on sex, but it is a big part of what makes your relationship unique. Otherwise, you’re just two close friends that spend a lot of time together.
However, no one deserves to live in fear, and so here are some tips for you to get your confidence back after a disaster.
Lightning Doesn’t Strike Twice
If it happens once, all the following experiences will wonder if it is going to happen again, and this can be debilitating. It can affect your social life, your professional life, and even your everyday life.
You can remind yourself that lightning doesn’t strike twice, especially in the same location. This is important to remember after being mugged or attacked. You can also use your past experiences to prepare yourself better. You may have been caught off-guard before, but now you know what could happen, it’s easier to take precautions to reduce the chance of it happening again.
Have Someone With You
Taking someone with you while you are still struggling with when you need to go somewhere will help you feel safer and more confident. Someone familiar will always provide the mental safety net that you need to overcome any issue, and any decent friend will be happy to do so.
It can be challenging to face locations that bring back bad memories all by yourself and having a friend or family member with you is vital for ensuring you can manage these early experiences much more comfortably. Hopefully, you will come to handle being out by yourself, but it’s okay to need some assistance at first.
Look Your Best
If you’ve suffered an injury following an accident or even an attack, you may not look your best, and this can affect your confidence and mental wellbeing. To overcome this, think about fixing these issues, such as looking at cosmetic dentistry to repair broken or damaged teeth, or wearing makeup to cover black eyes.
In a perfect world, you wouldn’t need to do this, but looking your best can help improve how you feel about the disaster. If you’re someone who regularly holds meetings or teaches classes, it can reduce the number of questions regarding your appearance, making things more comfortable for you.
Sometimes, though, your confidence cannot come from your appearance, other people, or constant reassurance. Instead, you can consider how grateful you are that the disaster was not more severe.
From sudden natural disasters or crimes that can turn fatally violent, much worse happens every day. While it’s perfectly understandable to feel bad about what happened, you are also lucky where others are not.
Striding Confidently Through Life
It can be challenging to overcome negative feelings following an accident, especially if you’ve never had anything of the sort happen to you before. However, by reminding yourself that it’s unlikely to happen again and having an excellent support network, you will soon forget all about it, and you can stride confidently through life just as you did before.
We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?
Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?
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1. Do Something You’ve Always Wanted to Do
Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.
2. STOP Criticizing Yourself – And Start Saying Affirmations Instead
Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!
3. Schedule Rest and Relaxation
Yep! You deserve it!
4. Invest in Building Quality Relationships
You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.
5. Move Your Body
If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.
6. Get Crystal Clear On Your Goals
We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.
Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.
My Take on How the Marvelous Mrs. Maisel Reveals Why Divorce is so Prevalent Today (Spoilers Season 3)
Season 4 of The Marvelous Mrs. Maisel has been confirmed! This however, is my personal take on Midge continuing to make poor decisions on her romantic life. *WARNING: There are spoilers of season 3 ahead.
We all love Midge Maisel. She’s smart, pretty and
witty as hell. However, no hat in the world can hide the fact that her love
life is a mess. She’s got her choice in fine looking men, of course. But her
decisions showcase what a lot of us do wrong today.
First, lets take a look at the ex-husband, Joel Maisel…
Joel is a hardworking man who steps up to take care of his kids. Kudos, Joel! There should be more of that in the world. But when we take a deeper look into Joel’s ability to love, that’s when things get little wonky. Joel was married to Midge, living the American Dream: A beautiful family, a fabulous apartment in the societies of NYC and he had an executive job. He also had a supporting wife, who not only encouraged him to proceed with his adoring hobby for comedy, but also provided briskets to make sure he got good time slots.
However, poor Joel is still missing something.
There’s a hole in him he can’t explain, so it must be Midget’s fault he doesn’t feel complete—We’ve all seen Jerry McGuire, right? So, like most humans, who are feeling worthless and choose to blame others for their lack of self-worth, Joel decides an affair with his secretary, Penny, will fill that void.
Spoiler alert, after leaving his family for Penny, Joel still has a hole and wants Midge back.
Joel is like so many people. He refuses to look inward
to discover what’s really missing. So, until he does that, Joel will continue
to be the guy who is always missing the ‘one who got away’. Don’t believe what
I’m saying? Look at my quick cliff notes of Season 3…
has a box of unclaimed lipstick next to his bed.
pines over missing Midge, even when he meets Mei.
starts dating Mei, but flies off to Vegas to be with his ‘true love’, Midge.
marries Midge again while dating Mei. The next morning, he tells Midge they’re
going to have to get a divorce because he’s got a girlfriend.
home, he and Mei break up, to where he is now free to be with his ‘wife’, his
true love, Midge. But instead, he tells Midge he and the kids can’t come to
Miami for the weekend. Then, Joel proceeds to walk downstairs into the
underground casino and give an awkward confession on how much he cares about Mei.
Yes, just like Susie said to Joel in Season 3, Joel will
always love Midge and will want to make sure she is taken care of. That is
undoubtedly true. He wants to make sure she and his kids don’t struggle in
life. But by the end of the season, Joel is practically cheating on both Midge
and Mei, if we’re getting technical.
Moral: It’s not you; it’s Joel.
If I had a PhD, I could totally get away with blaming
his behavior on something that happened to him as a child. I could hold
accountable Joel’s mother, Shirley, and her erratic behavior or negligent trust
issues, but since I’m not, I’ll just leave diagnosis to the professionals.
Here’s what we do know, Midge is Joel’s forever ‘one that got away’, but until
he can love himself, he has no business trying to be in a committed
Next, we will take a look at Lenny Bruce…
The sexual tension is high when it comes to Midge and that man. We’ve all been there. That’s why we all love Lenny so much. A sexy bad-boy type that draws you in and can make chemical reactions happen within your body. What’s completely unique and unusual about this type of guy is the fact that they can look unkept, un-showered and underachieving and still have this magnetic pull on you, …and half the population.
1. They have the talent to be abrasive, without being too cold.
2. They have enough sense to make you feel wanted for the night, but don’t get any other ideas, please.
3. They have perfected ‘love’em and leave’.
But every once in a blue moon… these primal creatures of habit, fall in love. Hence, Lenny Bruce appears to have fallen head over heels for our dear, Midge. And why shouldn’t he? She bailed him out of jail. She held his hand, twice, when he was filming those TV shows. Midge makes Lenny a better person. But I ask this question… what does Lenny do for Midge?
After seeing the responses trend on Twitter for Midge and Lenny to become the ‘it’ couple, I realized, so many hopeless romantics still believe they can be ‘the one to change him’. Or in this case, Midge can change Lenny.
Spoiler Alert: She can’t change him.
Only Lenny can change himself. Lenny is an inspiration to Midge in the sense of comedy. But here’s the hard truth… That’s probably it. What else can Lenny offer Midge but a good time and heartbreak? I may be speculating, but Lenny, also like Joel, is missing self-worth. He drinks like a fish, enjoys getting arrested and has no intentions of the white picket fence lifestyle. Plus, he hasn’t given Midge any other reasons to question that.
The moral: Lenny is a great guy; people like this usually are.
But it’s important for Midge to know herself. She likes expensive things and needs to be kept in a certain lifestyle. Expecting Lenny to be willing and able to keep up with her and her expectations is probably unfair of her. Lenny’s a one-of-a-kind, friend. He’s the type of guy that you will love completely from a distance, and perhaps, in a parallel universe, you could have possibly been together.
But if you look at it face value, it’s probably better to love from afar than to hate up close. Opposites do attract, but too opposite can cause division. I love Lenny. I know a handful of Lenny’s. But I will love them from where I stand because I know myself and know, maybe from experience, that I’m not the one who’s going to be able to change them.
And finally, Benjamin…
Every mother’s favorite man for their daughter to be with. But like most daughters, Midge doesn’t want him. Why? He’s good-looking, has no money issues and has a really great job. Well, this is where I suggest Midge needs to take a look at herself—Not because Benjamin looks good on paper, or because her parents liked him, but because she did.
And let’s not forget, Benjamin supported Midge with her career. He believes she’s amazing at what she does. He thinks she’s the funniest woman on earth. Besides Susie, Benjamin was one of her biggest fans. He didn’t mind being material for her comedy. But instead of talking to him about her worries of future resentment, Midge leaves him without the courtesy of a face to face conversation—Bad job, Midge.
As humans, things that are good for us, scare the living crap out of us. People are always waiting for the other shoe to drop. What if you found out, there is no shoe?
Spoiler alert: You’ve been worried about things, this whole time, and there was never a shoe that could possibly drop to begin with.
Yes, we all deserve better than what we’ve been aiming for when it comes to matters of the heart. Whether you’ve been married to your partner for decades or you’re still swiping to find your soulmate, this pertains to all of us. Like Benjamin, we deserve that person who will have the conversations with us, instead of predicting they already know how the conversation will go. We also deserve to be thatperson for someone else, as well—Some of us forget to look in the mirror sometimes when picking out other’s faults.
The lifelong question of ‘Does life imitate art or does art imitate life’
This question swirls in everyone’s mind, from time to time. But these hidden, or not so hidden, love-life issues showcased in the Marvelous Mrs. Maisel hit very close to the real factors that cause an increased number of divorces today. It’s not about her own personal women’s movement, or the climb to success and having to choose one thing or another… It’s about knowing who you are, having self-worth, having self-love, giving love, receiving love and communication.
Sure. It’s all very hard to do at first. If it were easy, everyone would be doing it. And there would be no one with these impossible love-life issues. The only thing we can do as humans is keep trying to better ourselvesevery day. Practice makes perfect. So, why not? Go buy a hat or invest in some drop-less shoes. But while you’re doing that, take a look inside yourself and see what needs your attention. You can certainly do that while you wait for the next season of Mrs. Maisel.
As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.
Learn to drive
Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy.
Focus on health
There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends.
Improve your smile
Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent.
Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life.
Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.
Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may sound like a pesky and negative thing, we need these kinds of challenges in order to stimulate our brains – we need to feel as though we have a purpose in life.
We’re always striving to become better versions of ourselves – that’s a fact. We cannot simply sit and be content with the same thing over and over again. Once we stand idle, we invariably start heading backward, so we constantly need to evolve parts of our life. It’s always the case that, when we improve things on a personal level, everything else becomes a lot better. What kind of things can we work on that are close to home, though? What kind of factors will improve our lives? Well, in truth, there are so many different things you can do – everybody’s different, and we all value things differently. Here are five examples for you right now, however:
As we said before, improving things that are close to you will make everything else so much better. Where better to start than your actual home? Now, if you live in a pretty neat and tidy abode at the moment, then you’ll probably be a content individual when it comes to the rest of your life. If things are a little cluttered, then you might want to fix that up a little. When you clean up something so dear to you, your mind then becomes clearer, too.
Your Mental State
This is a little more complicated because so many different aspects go into your mental state, but if you can work on that, then your life will improve tenfold. Obviously, just saying you’ll improve your mental state and mindset is easy; actually doing it is a completely different kettle of fish. The brain is complicated, and you can’t just stop things like anxiety and depression. If you practice different exercises, however, you can limit any issues upstairs.
A person’s car is very dear to them. They’re not just hunks of metal that go at high speeds; they represent a person and their personality. Making sure you have a presentable car will mean you’ll get a boost in confidence and self-esteem. Sure, it’s not the be-all and end-all in life, but it has a significant impact on your life. Adding something like an alpine pdx v9 5 channel, new rims, or an entirely new interior will improve the look and feel of the entire motor – ensuring your overall look and feel will get a boost, too.
Physique And Fitness
Physical exercise and the fitness world isn’t everyone’s cup of tea, but once a person becomes more active, their life improves massively. Their self-confidence rises due to their new-found physicality and aptitude. Their deeper mental health also improves as the brain is constantly releasing endorphins during and after workouts.
2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold. It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.
However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.
All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:
Stop Asking For Permission To Be You
We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.
Resolve Your Weights
Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.
Don’t Force ‘You’
When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.
With these tips, we hope you can find yourself, because you have and will always be enough.
It can be hard to love your body and all its unique features when the media is often presenting one idealistic view of beauty. The internet age has sparked a movement of self love but with it we have more access than ever to airbrushed images of supermodels and influencers that present an unrealistic idea of what we should look like. If you’ve found yourself looking in the mirror and not feeling any love towards the person looking back at you then before you start googling ‘plastic surgeon free consultation near me’ try these four ways to boost your body confidence and get back to loving the skin you’re in.
1. Banish negativity and welcome positivity
Our mental state is so easily impacted by the things we surround ourselves with and body confidence is no different. Remove negative people or things from your life, unfollow Instagram accounts that make you feel bad and surround yourself with body confident influencers, people who champion natural beauty and online material that helps to bring you up rather than put you down. A few great body positive accounts to follow include @effyourbeautystandards, @roseybeeme and @honorcurves but try to find someone you can relate too.
2. Adopt a mantra
As mentioned above, we have the ability to dramatically influence our own state of mind by thinking positive thoughts. Another great way to introduce positivity into our lives is to adopt a mantra. A mantra is a group of words or a simple phrase that is repeated over and over again; such as, “I am secure in myself. I do not compare myself to others.” or “I am a healthy, happy, positive person.”. A mantra can be anything you want it to be, and you can personalize one to suit you. If you want a few to get you started then check out this link.
3. Study yourself and name the positives
You may dislike your nose or perhaps you hate the look of your stretch marks, but when was the last time you stood in the mirror, bared all to the world, and really studied yourself? Find some time when you are alone and look at yourself from head to toe, strike a pose, say aloud all the things you like about yourself. Be proud of the skin you are in. Get used to your naked body and see the beauty within yourself, learn to love your imperfections, they are what make you, you.
4. Power dress
If all else fails go the extra mile and adorn your beautiful body with all of the things that make you feel special. This could be your favourite pair of lacy underwear, or perhaps some bold statement jewelry, or maybe you have a pair of jeans that truly accentuate how fantastic your legs are. Whatever it is, our clothes and body image can have a big impact on our self confidence. If you aren’t in love with the skin you’re in then fake it until you make it and dress yourself with confidence.