Tag Archives: self-esteem

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

Tips to Gain Back Confidence After You’ve Been Diagnosed with a Chronic Illness

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Once you get diagnosed with a chronic illness, it can drastically reduce your self-esteem. This may probably sound strange, given that chronic diseases are more likely to deteriorate your physical and mental health. But to some extent, a chronic illness can affect how you value yourself.

But how does a chronic disease affect one’s confidence? Foremost, when your body lacks the physical strength to do a particular task, your sense of capabilities and who you are may be shaken. 

Also, if you are physically weak, you are more likely to ask for help from your friends and family, and you may feel embarrassed or ashamed. Today, living with a chronic illness has a diminished view in society, leading to all sorts of mental issues. And if your mental state gets interfered with, you may lack self-esteem.

Fortunately, there are ways to gain back your confidence if you are living with a chronic illness. Read on.

Work on Your Body

A chronic illness will affect your physical appearance, and if left unchecked, it can quickly diminish your confidence. But a good, healthy, and fit body can build it. So, to regain lost confidence, it would be best to work on your body.

However, note that you do not have to break a bone while trying to achieve this. Sometimes, it can be as simple as reframing your thoughts positively about the physical appearance of your body. 

In addition, there are many ways to fix your body. For instance, you may want to consider a digital posture corrector to improve your posture, which can leave you feeling and looking great.

You may also want to consider a few simple yet effective workouts to help transform your body physically and gain back lost strength. Your body is one of the best defense mechanisms for a chronic illness, and working on it can improve its disease-fighting capabilities.

Focus on Positive Things

Being positive about everything in life is one of the best ways to keep it moving despite going through all sorts of challenges that life may throw at you. So perhaps you should try being positive by listing good things about yourself to gain back your confidence.

Make it a habit to note down positive things such as your achievements, what you have in life, your capabilities, and plenty of other things. Doing this every day can go a long way in enabling you to view yourself positively, which can help build your confidence.

Find New Purpose in Life

Lastly, if you want to gain back your confidence, you should invest in finding a new purpose in life or creating new goals. When living with a chronic illness, it can be daunting to feel satisfied with life. 

But suppose you consider finding a new purpose, such as focusing your energy on a new hobby, starting a business, or learning a new course. In that case, it can provide a new beginning, motivation, and excitement. Ultimately, this will boost your self-confidence.

Everyone deserves to be happy in life. Therefore, you should not let a chronic illness limit you from attaining the happiness you deserve. Instead, use the above tips to help gain back lost confidence and lead a happy life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make Your Other Half Way Happier

How to Make Your Other Half Way Happier

If you feel as though you are not happy in your marriage or if you want to make your other half happier because you know that you are going through a tough time then there are things that you can do about this. Take a look below to find out more.

Be Yourself

We want to be better than what we really are. You may want to conceal your mistakes and you may also want to try and be perfect as well. You should never try and do this because it won’t lead you to have an honest and uncomplicated relationship. You should always try and be sincere and you should always try and be honest with your partner as well. Your partner should be the person who you are closest to and if you have any concerns or if you know that you have a problem then you should be able to count on them to help you with that. This will help you to be much more open with them and it will also help your relationship as well.

 

 

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Try and Stay Positive

Cheerful people have the ability to give you a ton of positive emotions and they can also help to bring you a lot of happiness as well. Everyone wants to have positive people around them and this same concept applies to your partner. If you are constantly nagging your partner or if you are constantly looking upon them with discontent then this will really ruin your relationship. You have to try and stay positive and you also need to try and make sure that you don’t let your partner down either. Being optimistic is the best thing that you can do for your partner because whatever happens, you still have each other. This will really help them out and it will also help you in your relationship as well.

 

 

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Be Supportive

Everyone has a bad day from time to time and this can really kill the mood. It can also seriously lower your self-esteem. Let your partner know that they have your support and show them that you care as well. Your other half will feel way better for it. Of course, you also need to pay attention to their needs and you also need to make sure that you respect their wishes as well. Sure they may have a different opinion to you and they may also see the world differently but that is no reason for you to put them down or not support them.

Show them you Love Them

It’s so very important that you are able to show your loved one that you appreciate them and that you are always doing everything you can to be there for them. Try and be grateful for even the smallest of things and even try and make sure that you show them that you need them as well. It is essential to do this if you want to build a strong and meaningful connection between the two of you and it could make all the difference to how happy you feel in your relationship.

 

Give Each Other Some Space

It’s understandable that two people can’t be together all day, every day. If your partner has a hobby that takes them away from home or if they have an interest in things that you don’t then don’t stand in the way of this and always give them the support that they need to pursue their dreams. You don’t want to give up yours when you do this and you also don’t want to make too many sacrifices either. Finding the right balance is crucial here because it could really help you to gain control of your life and it could also help you both to be way happier as well. If you are struggling then why not consider premarital counseling? This is a fantastic way for you to rediscover who you are and it is also a great way for you to feel way more confident in the decisions that you make as a couple.

Of course, there are so many things that you can do to try and give your partner some more support and by following the above tips, you can be sure to help them to live their dreams while also being able to live your own. If you feel as though the above tips are not working then one thing that you can do is have a sit-down conversation while you try and find out what went wrong.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.