Tag Archives: self-care

Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Being stuck in the grips of a self destructive cycle can be such a difficult time, as it often feels as though there’s no light at the end of the tunnel. Continuing down a path of pain and misery may appear to be the only option, but thankfully you needn’t suffer through such turmoil for much longer.

There are in fact many different steps that you can explore that can help you to get back on track, and it doesn’t have to be as difficult as you might expect to get started today. If you feel as though you’re ready to move past your troubles to achieve a new sense of peace and calm, then read on to uncover some of the best tips and tricks that you can make the most of to experience real relief in no time at all. 

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Identify & Acknowledge Your Triggers

One of the most important steps that you must take if you wish to feel freedom in your day to day life involves identifying and acknowledging your triggers. There are so many aspects of modern society that can push you further and further into a destructive cycle, from easily accessible vices like fast food and alcohol to criminal behaviour such as drugs and more. You do not have to approach the topic with a negative viewpoint, as you cannot punish yourself for falling victim to such triggers – you simply need to locate the source of your troubles to ensure that you can begin to establish the correct solutions and coping mechanisms.

Be honest with yourself, and make a list of the negative influences in your life that you need to cut out in order to regain control over your life. Acknowledging your issues is the first and often most difficult step, but it is the most important. As the famous phrase goes – ‘acceptance of what has happened is the first step to overcoming the consequences of any misfortune’, so remain patient and look to the future to stay inspired. 

Find Professional Support

Once you are able to identify and acknowledge your triggers, it’s a good idea to find the most appropriate specialist support method to meet your individual needs. Seeking out support is nothing to be embarrassed about, as it shows just how committed you are to getting back to your best self.

If you struggle with binge eating or have an obsession with losing weight, you can get in touch with a licensed therapist and dietician that can help you to find a happy medium. Many people experience food related issues in modern society, so you must never feel as though you are alone in your struggles – what’s most important is recovery, and that can be more easily achieved with the helping hand of an experienced healthcare professional.

If you have a dependency on alcohol or drugs, then there’s a vast array of specialists who are ready and waiting to assist you in achieving sobriety. You can choose to attend a rehab facility that’s dedicated to helping you lead a substance-free life, where you’ll be surrounded by other people who have the same goals and ambitions which creates the perfect atmosphere of healing and growth.

If you’re caught up in any kind of criminal activity and need to seek professional help, there are many kinds of professionals that can aid you in getting back onto the straight and narrow. You can research ‘bail bond places near me‘ to source bail experts when you find yourself in an uncomfortable situation, and they’ll be able to offer you another chance at freedom. Use this opportunity to find a licensed therapist that can help you to source the cause of your participation in criminal activity, as they will be able to help you move forward.

You don’t need to suffer through any kind of addiction on your own, no matter what it may be. 

Make Yourself A Main Priority

Whenever you’re attempting to break free from a self destructive cycle, it’s vital that you make an effort to become your own main priority. You have to focus all of your energy into getting back on the right track, as you can’t spend time attempting to help other people when you aren’t doing fine yourself. Though you may wish to distract yourself with other activities and issues, you must take a decision to grab life with both hands in order to live each day to the fullest rather than continuing on a path of guilt and discomfort. Becoming your own main priority can be a little tricky when you haven’t taken care of yourself for some time, but it’s important that you can stick with it if you wish to experience any benefits.

Self care is a vast topic that covers a variety of bases, from health and nutrition to confidence and mental well-being, so there are many different activities that you can explore. Something as simple as a morning hygiene routine can be a great introduction to self care, as oftentimes even brushing your teeth can be a struggle when you have no sense of direction. Write down a list of easy tasks such as brushing your hair and cleansing your face, and aim to complete each one before you head out the door for the day – you’ll have the chance the focus your energy exclusively on yourself, whilst benefiting from performing confidence boosting activities that also help to support good general health and well-being.

Another great self care style activity that you can pursue without the need for any special equipment or skills is meditation, as such a practice can assist you in establishing a sense of peace and calm like nothing else. Meditation has been utilized in a range of cultures for many centuries, and it focuses on breathwork and mental quietness to rid the mind of troublesome and negative thoughts. Don’t fret if you’ve never participated in a meditation practice before, as you can find lots of tutorials, advice and even guided meditation sessions online. 

Re-establishing harmony after being stuck in a destructive cycle has never been so simple when you can take the time to utilize some of the brilliant steps described above. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Could You Improve These 3 Things About Yourself?

Could You Improve These 3 Things About Yourself?

Self-improvement has always been a safety net for people that are looking to open new doors in their life. Some of the ways we do this is by learning new skills. You might not normally like gardening, but if it can get you out of the house, better at caring for something else, making new friends and taking pride in your hobby, that can ONLY be a good thing for your mental wellbeing. But there are so many things we could improve about ourselves, surely there is something you could be doing? Here is a small list of suggestions.

Do it as a hobby

Do you have something in your life that you need to do, but find yourself having trouble doing? Maybe you need to finish work reports but you find getting the exact kind of wording you want, difficult. Maybe you need to improve your diet, and starting off by actually writing things down is tough. 

You could change this by just doing it as a hobby. If you need to diet, just for fun, make up various lists of things you can and can’t eat every other day. If you need to go on a particular diet, map out a food menu that you would enjoy. Do this for diets that you’re not even on! If you had to cut out candy, how could you give your sweet tooth what it wants? Honey, syrups and boiled fruit are all things you could add. Don’t make it stressful, just do it as a hobby.

Your smile

Have you ever looked in the mirror, while smiling? Surely there’s something you could improve. Your teeth could be less stained, they could be straighter and or they could even be more aligned. To make things easy, these best clip on veneers could help you to feel more confident and improve your smile. With whiter, straighter teeth, you could grin from ear to ear, destroying that frown you’ve been holding onto for all these years. They are made with 3-D printing, which makes them a perfect fit for your mouth. They also can be taken off at any moment, so you don’t have to wear them all the time. 

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Stimulate your mind

Many of us wish we could find the time to read more. And yet, how many hours do you spend watching TV or on social media? The trick is to break the habit and go off social media and focus on something more stimulating. Reading one book a week is definitely within your grasp. You need only read one or two chapters a day. This could be 1-2 hours of reading a day. Surely with the weekends, you could achieve this easily!? Joining a reading club online could help you to be more disciplined and read more often.

Everybody could improve themselves a little bit. Do any of these things take your fancy? If not, name at least one thing that you could see yourself doing and tell us all about it. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Key Grooming Areas That Every Man Should Maintain

Key Grooming Areas That Every Man Should Maintain

Self-care and grooming are an essential aspect of people’s lives as it makes them presentable and prepares you for the day’s rigors. For men, this may sound pretty straightforward. But beyond the clothes and appearance, men want to project their image onto the world around them. So it is easy to find a clean-shaven man in a three-piece suit on a Monday morning but the same man with a beard stubble just three days later on vacation. This article will discuss some key grooming areas for men.

Shaving

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For the average man, shaving can be quite a dilemma. Depending on how you want to look and your job demands, you may decide to go clean-shaven or grow a beard. But whichever you choose to go with, you will have to keep up the appearance—going clean-shaven means that you will have to use a razor every morning. The best time to shave is after taking a shower, and your stubble is warm; it is easier to cut. However, you have to deal with razor burn. Though keeping a beard requires some attention, you do not have to keep at it every day. Additionally, there are several beard maintenance tips for every type of beard, so just find what works for you, and you are good to go.

Hair

How you wear your hair is an extension of yourself. Whether short and cropped or long and flowing, you need to take good care of your hair. The first thing to do is to have a good barber or hair technician/stylist who will take care of or treat your hair and give you sound advice on how to maintain it. You should also consider the type of hairstyle that will suit your face. Also, choose hair products that are suitable for your hair.

Skin

The skin covers the whole body, and it needs to be nourished and taken care of properly. Many daily activities put pressure on the skin, and before long, it deteriorates due to contact with the elements, chemicals, and others. Your diet also affects your skin, so you should really mind what you eat. Try using chemical-free cleansers to wipe your face and neck at least once a day. It is also advisable to use an oil-free lotion with SPF 15 or higher to keep the skin hydrated and safe from the sun’s harmful rays. As much as possible, get rid of dead skin cells so that the new skin cells can glow and have your skin looking supple.

Nails

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The nails on your fingers and toes can harbor germs that are harmful to your health. You need to frequently trim your fingernails, in particular, as they grow up to three times faster than the toenails. Aside from the health reasons, having dirty or unkempt nails is not a pretty sight. Having good clean nails is a sign of good personal hygiene.

Good grooming starts with good personal hygiene. So, in addition to these, make sure you practice good personal hygiene such as brushing your teeth at least twice a day, bathing regularly, and eating well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Getting Your Confidence Back After A Disaster

Getting Your Confidence Back After A Disaster

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It’s natural to be scared of a disaster. Accidents, injuries, extreme weather, and being the victim of crime are all varieties of catastrophe that you might encounter in your life. As you’re not expecting it, you might find it knocks you off your feet and knocks your confidence. 

However, no one deserves to live in fear, and so here are some tips for you to get your confidence back after a disaster. 

Lightning Doesn’t Strike Twice

If it happens once, all the following experiences will wonder if it is going to happen again, and this can be debilitating. It can affect your social life, your professional life, and even your everyday life. 

You can remind yourself that lightning doesn’t strike twice, especially in the same location. This is important to remember after being mugged or attacked. You can also use your past experiences to prepare yourself better. You may have been caught off-guard before, but now you know what could happen, it’s easier to take precautions to reduce the chance of it happening again. 

Have Someone With You

Taking someone with you while you are still struggling with when you need to go somewhere will help you feel safer and more confident. Someone familiar will always provide the mental safety net that you need to overcome any issue, and any decent friend will be happy to do so. 

It can be challenging to face locations that bring back bad memories all by yourself and having a friend or family member with you is vital for ensuring you can manage these early experiences much more comfortably. Hopefully, you will come to handle being out by yourself, but it’s okay to need some assistance at first. 

Look Your Best

If you’ve suffered an injury following an accident or even an attack, you may not look your best, and this can affect your confidence and mental wellbeing. To overcome this, think about fixing these issues, such as looking at cosmetic dentistry to repair broken or damaged teeth, or wearing makeup to cover black eyes. 

In a perfect world, you wouldn’t need to do this, but looking your best can help improve how you feel about the disaster. If you’re someone who regularly holds meetings or teaches classes, it can reduce the number of questions regarding your appearance, making things more comfortable for you. 

Be Thankful

Sometimes, though, your confidence cannot come from your appearance, other people, or constant reassurance. Instead, you can consider how grateful you are that the disaster was not more severe. 

From sudden natural disasters or crimes that can turn fatally violent, much worse happens every day. While it’s perfectly understandable to feel bad about what happened, you are also lucky where others are not. 

Striding Confidently Through Life

It can be challenging to overcome negative feelings following an accident, especially if you’ve never had anything of the sort happen to you before. However, by reminding yourself that it’s unlikely to happen again and having an excellent support network, you will soon forget all about it, and you can stride confidently through life just as you did before.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Love Yourself Challenge

Love Yourself Challenge

We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?

Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?

Learn the 7 things you need to do to unlock self-love on a daily basis. And while you’re at it, unlock 10% off Tiv Perfume the scent of the Caribbean.

1. Do Something You’ve Always Wanted to Do

Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.

2. STOP Criticizing Yourself – And Start Saying Affirmations Instead

Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!

3. Schedule Rest and Relaxation

Yep! You deserve it!

4. Invest in Building Quality Relationships

You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.

5. Move Your Body

If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.

6. Get Crystal Clear On Your Goals

We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.

7. Find a Creative Practice

Check out the last challenge and all the other challenges in detail here

Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

Learn to drive

Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Become The New You

How To Become The New You

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2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Ensure Your Family Is Thriving

How to Ensure Your Family Is Thriving

Life isn’t easy, that much is true. And it becomes even more difficult once we have a family to look after. Then, we need to make sure that everyone in our little clan is doing well and hitting all the milestones right on time. But of course, we don’t just need to settle for surviving as a family. We should thrive! And if you put a few crucial pieces in place, that’s just what your family will be doing. Below, we take a look at a few tried and tested ways you can ensure your family life hits new heights.

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Live with Purpose

It’s normal that all begin to live on autopilot a little after a while. We’re in the routine of going to work, looking after the children, cleaning the house, and so on. When we’re so busy, it makes sense that we can’t always be as present as we’d like. It is worthwhile finding ways to live with more purpose, however. You’ll find that if you’re proactive with your family, then it’s easier to overcome the humdrum of the routine. Meditation can be an excellent method for staying focused and avoiding autopilot life.

Entertainment and Excitement

We all have responsibilities in life, but they shouldn’t be what life’s all about. We’re here to have fun and enjoy things! As such, one way you can ensure that your family is thriving is to make sure there’s plenty of excitement and entertainment in your life. Rather than just sitting around on a rainy Saturday, you could get crafty, or perform a play, or anything else that’ll get the creative juices flowing. Life is hard, sure, but there should always be time for having fun as a family: it’s those things that’ll form the basis of a happy childhood for your kids.

The Basics of Life

If the individual members of your family are all good on a personal life, then the whole family will be thriving. While it’s important to focus on the children’s long-term ambitions and dreams, it’s the fundamentals that should be given top billing on the priorities list. It’s things like their health, education, and overall fitness that’ll play the biggest role in determining their prospects. As such, you’ll want to learn how to prepare healthy meals for the family, find a trustworthy family doctor, and play an active role when it comes to their schooling. If the essentials in life are managed well, but it’ll be much easier for everyone to be at their best. And of course, this includes you: you’ll be in a much better position to provide for your loved ones if you’re feeling at your best on a personal level.

Get Organized

Finally, it’s worthwhile setting up a system that leads to robust organization. There are too many facets of family life just to keep them in your head. By developing a routine and managing all the duties with the help of communal calendars and so on, you can make sure that everyone’s where they need to be at the right time. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Take Yourself Sincerely, Not Seriously

How To Take Yourself Sincerely, Not Seriously

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In life, it is incredibly easy to take yourself too seriously. You may not think that you do, but the next time someone insults you, see how you react. Even if the insult is obviously silly or exaggerated, or coming from someone whose opinion you likely care little about, you will often take the insult and think about it. Is it correct? What if they are right? Why do they think like this? All of this can run through your mind, when in reality, that person may just wish to cause the most harm possible.

Of course, many of us learn how to deal with scenarios like that in our youth. However, that doesn’t mean we take ourselves any less seriously as time progresses. In fact, certain life scenarios, such as getting promoted at work, being complimented, or perhaps having faith in our self-confidence can lead us to take ourselves and our egos completely seriously. 

So in either direction then, positive or negative, it’s common to see just how taking yourself seriously can be a bad idea. We would like to volunteer the following advice to suggest why taking yourself sincerely, not seriously, could be your best option:

You Understand Your Development

Seriousness and sincerity are completely different things, although they are parallel to one another. When you are serious about yourself, for example, you are much more likely to be critical of yourself. Make a mistake, such as telling a joke that lands poorly at a party, and you’ll likely start identifying just if you had a sense of humor in the first place, or why you are such a social failure. Sincerity shows that you had good intentions when you made the joke, and it’s not your fault if others didn’t respond to it. 

It’s hardly something anyone will remember one hour from then. In other words, sincerity allows you to understand that you are a fallible being and can make mistakes, but that if your intentions are good, you are always learning and developing. In seriousness, there is no wriggle room. In sincerity, wiggle room is celebrated. It can help you stop pathologizing your progression through life, and instead lets you consider it as you move forward and try to better your approach.

Sincerity Has Room For Fun

Being serious is always trying to adapt yourself to the latest fashion trends, trying to fit in and understanding that your niche will never amount to anything without the latest fashion wisdom as part of its understanding. However, sincerity opens up room for fun with fashion, pure creativity, and also lets you make a fool of yourself. It allows you to purchase trendy leggings as part of a creative outfit idea, with no real event or extra plan to wear them by a specific date. In other words, it allows you to enjoy yourself. Additionally, it can help you make the most of a situation you were not expecting. 

For example, in the serious mindset, purchasing a formal shirt too big for your body might be a mistake that should have been prepared for or considered when opting for a new retailer. With sincerity, you might use that oversized shirt as part of another outfit, or return it without anything to worry about. If you have humor and fun as part of your life, sincerity will help you open up to yourself in the best possible means.

Sincerity Is More Authentic

Let us say that we are trying to comfort someone who is experiencing the loss of a relative. Being serious about this matter must make you think that you need to comfort them in exactly the same manner prescribed by that advice column you read that morning. That you must never smile, must never say anything out of turn, or outstay your welcome even for a second. It’s so filled with personal rules and regulations that you’re not actually focusing on the person, you’re just focusing on how best to move though the situation despite your good intentions.

However, sincerity is there. It listens. It lets you crack an off-timed joke that is received with a small smile from the person you are comforting, or it allows you to talk about the subject without fear of being insensitive to an overdramatic degree. In other words, it is more authentic, and it allows you to connect with the person more thoroughly.

With this advice, you are certain to take yourself sincerely and not seriously. Watch yourself as you embody either one of these. If you pay attention, you will learn just how much of your life is dictated by one of these two approaches. We’d recommend you choose the healthiest options to the extent that you can.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

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They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.