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Getting Your Confidence Back After A Disaster

Getting Your Confidence Back After A Disaster

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It’s natural to be scared of a disaster. Accidents, injuries, extreme weather, and being the victim of crime are all varieties of catastrophe that you might encounter in your life. As you’re not expecting it, you might find it knocks you off your feet and knocks your confidence. 

However, no one deserves to live in fear, and so here are some tips for you to get your confidence back after a disaster. 

Lightning Doesn’t Strike Twice

If it happens once, all the following experiences will wonder if it is going to happen again, and this can be debilitating. It can affect your social life, your professional life, and even your everyday life. 

You can remind yourself that lightning doesn’t strike twice, especially in the same location. This is important to remember after being mugged or attacked. You can also use your past experiences to prepare yourself better. You may have been caught off-guard before, but now you know what could happen, it’s easier to take precautions to reduce the chance of it happening again. 

Have Someone With You

Taking someone with you while you are still struggling with when you need to go somewhere will help you feel safer and more confident. Someone familiar will always provide the mental safety net that you need to overcome any issue, and any decent friend will be happy to do so. 

It can be challenging to face locations that bring back bad memories all by yourself and having a friend or family member with you is vital for ensuring you can manage these early experiences much more comfortably. Hopefully, you will come to handle being out by yourself, but it’s okay to need some assistance at first. 

Look Your Best

If you’ve suffered an injury following an accident or even an attack, you may not look your best, and this can affect your confidence and mental wellbeing. To overcome this, think about fixing these issues, such as looking at cosmetic dentistry to repair broken or damaged teeth, or wearing makeup to cover black eyes. 

In a perfect world, you wouldn’t need to do this, but looking your best can help improve how you feel about the disaster. If you’re someone who regularly holds meetings or teaches classes, it can reduce the number of questions regarding your appearance, making things more comfortable for you. 

Be Thankful

Sometimes, though, your confidence cannot come from your appearance, other people, or constant reassurance. Instead, you can consider how grateful you are that the disaster was not more severe. 

From sudden natural disasters or crimes that can turn fatally violent, much worse happens every day. While it’s perfectly understandable to feel bad about what happened, you are also lucky where others are not. 

Striding Confidently Through Life

It can be challenging to overcome negative feelings following an accident, especially if you’ve never had anything of the sort happen to you before. However, by reminding yourself that it’s unlikely to happen again and having an excellent support network, you will soon forget all about it, and you can stride confidently through life just as you did before.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.