Tag Archives: regular maintenance

How To Take Better Care Of Your Oral Hygiene

How To Take Better Care Of Your Oral Hygiene

Your oral hygiene matters just as much as your personal hygiene. Taking good care of your teeth and gums can prevent an array of issues and diseases. If you struggle to take good care of your teeth or want to improve your routine, here are the best tips. 

Image by JOSEPH SHOHMELIAN from Pixabay 

Attend routine checkups

Your routine checkups are an essential part of your oral hygiene. They are there for a reason and are there to assist with the health maintenance of your teeth. Should your routine checkup result in no work needing to be done, that’s a bonus. Even if you have no issues as a result of every appointment, it is still important to attend then regularly. You will not want to miss them and avoid discovering an underlying health condition. A place like Infinity Dental will help you stay on top of your oral health and keep your oral health in good check.

Regular treatments and expert cleaning

Using your time wisely at home could mean that you spend an hour wisely deep cleaning your teeth. You could create spa experience at home and pamper yourself whilst whitening and cleaning your teeth. Or, you could ask an expert to professionally clean your teeth. A deep clean and treatment will free your gums and teeth of a buildup of bacteria and plaque. 

Brush your teeth twice a day (or more)

When a dentist tells you to brush twice a day, make sure to take their advice. They aren’t just saying it for no good reason. It is so important to brush your teeth when you wake up and when you go to bed. Cleaning your teeth will free your gums and teeth from dirt and plaque, which if not removed, can cause infections or poor tooth health. Brushing twice a day is advised. Yet, if you can remember to brush more (after each meal, snack, or drink) then you will be able to achieve optimal oral hygiene. 

Brush your tongue

As well as brushing your teeth, it is important to brush your tongue too. Lots of bacteria and plaque can build up there, which can deteriorate the health of your gums and teeth. It is useful to get a separate tongue brush or toothbrush so that you don’t can maximize the hygiene of your brushing. 

Don’t forget to floss

Aside from brushing both your teeth and tongue, it is important to get in between your teeth with floss. It is easy for food or bacteria to get stuck between your teeth and the best way to get rid of it is with floss. Make sure to floss twice a day if you can so that nothing gets stuck between your teeth for too long. If you forget to floss, the food or germs could lead to an infection in your gums and cause pain and inflammation. 

Following these tips, you can attain optimal oral health and hygiene at home and be on your way to optimal teeth health. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Lower Your Driving Costs

How to Lower Your Driving Costs

Most people have a love/hate relationship with driving. They love the freedom that it brings, and the convenience, but boy oh boy, can it be expensive. And forget the cost of the car itself — that’s just the beginning. After that, you’ve got the cost of fuel, which always seems to be on the rise, insurance, toll roads, and everything else. And what’s worse is that it seems that we have no choice other than to pay up; that is, if we want to get to work and so on. But here’s the thing. It’s nearly always possible to lower the costs of getting from A to B, and to limit the amount of money our vehicle takes up. Below, we take a look at a few handy ways to ensure your car doesn’t eat up all your cash.

Source: Pexels.com

Driving the Correct Way

Most people use far more fuel than necessary, and they don’t even realise it. You don’t just have to accept how long a full tank of petrol will last you — it’s something that’s in your control. It’s all about ensuring you have a high MPG (miles per gallon). If you’re accelerating away from red lights too quickly, or braking harshly, or just generally going faster than necessary, then your engine is going to eat fuel. Take things a bit easier, and you’ll be waiting longer between trips to the petrol station.

Best Route, Cheapest Fuel

You’ll also want to keep in mind that there isn’t a standard price for petrol. You don’t need to accept the price of whatever your nearest station is selling their fuel for! Do a little research on how to locate the cheapest petrol in your area, and you’ll be paying less when you’re at the pump. The difference might not seem that much when you just take one trip into account, but when you multiply it over a year, you’ll see savings.

Regular Maintenance

A car in good condition will also use fuel more efficiently, but that’s not the only reason why vehicle maintenance is essential. It’ll also prevent more serious, and costly issues from materialising. It’s much better to have an expert perform a regular oil change, under the hood checks, and other general car maintenance, rather than wait for the small problem to become a big issue, and have to pay through the roof to get it fixed. Take care of your car, and it’ll take care of you.  

Leave it at Home

Some people automatically get into their vehicle once they leave their front door, but it’s not a force of nature. No-one commands you to drive, anywhere! In some cases, it can be much cheaper to leave the car at home, and instead take public transport. It can be cheaper, faster, and you won’t have to worry about paying to park your car once you arrive, either. If you insist on driving (or have no other choice), then spend some time researching the best route to your destination. The quickest route might get you there sooner, but if you’re covering many more miles than an alternative route, then the journey will cost you more.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Prepping for hurricane and cyclone season

Prepping for hurricane and cyclone season

Every year thousands of dollars worth of damage is done to homes and properties across the country as hurricanes and cyclones hit. The worst ones are those that result in the loss of human life, but all can bring devastation and the trauma of having to rebuild.

That’s why it’s so important to prepare for hurricane and cyclone season before it arrives.

Check Your Building

It is important to understand the difference that regular maintenance can make to your property. Simple measures like installing a sub floor ventilation system from Extract Air can prevent damp from getting into your building.

Moisture is a key ingredient in weakening the structure of a building; making it more vulnerable to hurricanes and cyclones. Something as simple as a pump can actually improve the chances of your building surviving.

Assess The Risk

It’s a good idea to check how likely your area is to suffer from hurricanes and cyclones. If you’ve lived there for several years you’ll already have an idea regarding this.

While anywhere can be hit it is worth knowing whether you’re a high risk area or not.

Emergency Supplies

If you’re in an area which is prone to hurricanes and cyclones it’s worth getting some emergency supplies together. This should include food and water to keep your family going for at least a few days. You also need to have a light source, the ability to stay warm and a grab bag which will enable you to escape the area quickly if you need to.

Insurance

It is always worth checking what your current insurance covers you for. If you haven’t got full coverage you may be surprised to learn that it can take up to 30 days for new cover to take effect. Get it sorted before you actually need it.

Check Your Yard

If you have trees and other items in your yard which are likely to become an issue in high winds then you need to look at having them trimmed or even removed now.

It is also important to look at what your risk of flood is and prepare your barriers now.

Alongside this it is a good idea to chat with your neighbors and get an idea regarding what plans they have and how you can work together if the worst happens. This is a great back-up and a way to help ensure you and your family get out if you need to.

Keep A File

You need a plan for your escape route; preferably at least two options. You also need a plan regarding what supplies should be in your home to help you survive the aftermath if the power is out but your house is still standing.

Once you’ve designed your plan it’s a good idea to write it down and keep it somewhere that is safe but easy to access. This will help to ensure everyone knows what they have to do and how to do it.

There’s no harm in practicing what to do; it will make it easier if the worst does happen.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.