Tag Archives: Recovery Period

Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

Image Credit

People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Essential Points You’ve Got to Consider Before Cosmetic Surgery

Essential Points You’ve Got to Consider Before Cosmetic Surgery

If there’s something you want to change about your face or body, you might be considering cosmetic surgery to get what you want. It’s one option to make permanent changes that you’re often not able to make in other ways. However it’s a big and often expensive commitment, so you need to consider some important things before you make your decision.

Your Reasons for Considering Surgery

You should think very carefully about why you’re considering cosmetic surgery. It can help you to feel better about the way you look, but it’s not the answer to all your problems. If you’re hoping it will change your whole life, you could end up disappointed.

The Results You’re Looking For

It’s important to be realistic about the results you can achieve with cosmetic surgery. Thinking about what you expect the outcome to be is essential. You should have a good idea of what you want before you go under the knife and your surgeon needs to understand what you’re looking for.

What Could Go Wrong

Any surgery is a risk, so you need to think about all of the outcomes that could occur. Knowing what could go wrong during or after surgery can be a little frightening, but you need to know if you want to make an informed decision.

The Recovery Period

Giving yourself time to recover is essential after having surgery. So you should think about how much time you can take off work or whether you’ll be able to rest for a while after your procedure.


Infographic Design By The Breslow Center for Plastic Surgery

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram