Tag Archives: panicking about the unknown

Boost Your Immunity

Boost Your Immunity

Image by Sumanley xulx from Pixabay

As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?

Lord only knows…

The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.

We Know… Wash your hands

Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.

Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!

Supplements

Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.

Exercise

We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.

Healthy diet

This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.

Rest

Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.

Reduce Anxiety

Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.

Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.

Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.

And God bless us, every one!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Feel More Secure in Your Own Home

5 Ways to Feel More Secure in Your Own Home

Living alone can be a scary and unknown territory, especially if you’re doing it for the first time. Every strange creek of the floorboards or flicker of light outside can cause you to freak out internally, just a little bit. Whether you’re looking to improve your home protection or you simply want to feel a tiny bit safer when you’re home alone, there are many things you can do to put your mind at ease. You deserve to feel comfortable and secure in your own home instead of panicking about the unknown. Consider these five ways to feel more relaxed and safe in your home environment and you will soon have nothing to worry about.

teddybear on bed near night stand and window

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1. Fix Faulty Doors

When you live on your own you need to make sure that all of your windows and doors are very secure. You will never feel safe if your garage door is always slightly ajar or one of your windows doesn’t quite close properly. Look into local garage door repair and you will soon be able to put your mind at ease. Instead of worrying about that faulty door or window you will soon be able to sleep easy.

2. Invest in a Security System

If you have a security system that links up to your phone, you will always be able to check for movement whether you’re upstairs or out of the house. It will make you feel a lot calmer knowing that your home is safe at all hours of the day.

3. Leave a Small Light On

Whether you’re going to bed or leaving the house for the evening, you should always leave small lamp on in your home. This will not only warn of intruders, but it will also take a little weight off your shoulders. When it looks like somebody is at home, trespassers will be less likely to risk it by breaking in or disturbing your peace.

4. Lock Your Doors

When you live alone it is really important to lock your doors so that you feel super safe at night. Although this seems like a simple idea, many people who live on their own don’t realize how important it is. Keep your keys in the door and double lock it if you can. Don’t forget to lock all windows and the back door too.

5. Invite a Friend Over

If you’re ever feeling especially uncomfortable in your own home, then why not invite your friend over? Having a bit of company will take your mind off feeling alone or scared. You can catch up, have a glass of wine or watch a movie; in no time you will be able to forget that you were ever scared to be at home on your own.

Living alone for the first time is a daunting prospect, but you shouldn’t let your fears get in the way of you pursuing something you really want to do. Having that independence will serve you greatly in the future, so make these small changes now and you will feel instantly more content.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.