Tag Archives: overall health

Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

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1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Answered Questions About CBD Oil

ANSWERED QUESTIONS ABOUT CBD OIL

CBD oil is a popular trend, ending up in lotions, liquids and supplements. Yes, we hear it helps pains and other ailments, but some people still have plenty of questions about CBD. You asked, so lets take a look at some answers.

Is CBD legal?

To answer simply… Yes, in most cases within the US as long as it is derived from hemp and it has less than 0.3% of THC in the ingredients. But you should know, it’s been said that it’s best not to take CBD products on a flight with you. TSA had posted on social media that if anything that could be considered illegal-drug related was found on a person, they will be required to contact law enforcement for further investigation.

What are the benefits of CBD oil?

There’s a long list from arthritis relief to shrinking cancer cells, according to the reviews of people whom use it. Only a small amount of studies have been completed, but showing promising results.

Epilepsy

First, it has scientifically been proven to reduce epilepsy in lab rats, thanks to CBD working on the neurotransmitters in the brain. People who suffer with epileptic seizures have reported a significant drop in episodes.

Chronic Pains

Many folks take CBD oil or use lotion for minor body aches and pains, to relieving chronic injury pain. The reduction of pain has been stated to work as quickly as within the same day.

Brain Function and Health

Just as CBD works on neurotransmitters with epilepsy, it also appears to work on the brain with depression and anxiety. According to a recent study, people that took 25 milligrams daily reduced anxiety. But it should be noted that this was an uncontrolled study.

Will CBD oil get me high?

No. It shouldn’t if it’s the legal kind. However, it does have a relaxing side effect. You should not drive or handle heavy machinery after taking CBD oil until you know how it affects you.

Is all CBD oil the same?

No. Not only does the oil come in different flavors and strengths, but some shady manufactures are developing products in a less controlled environment. As stated before, it must be made from hemp and contain less than 0.3% THC to be legal in the US.

It’s best to do your research before just buying any old CBD oil on the net. 43 CBD Solutions is a Colorado company that keeps it simple and easy when choosing the CBD oil that is right for you. Farm grown and USDA Organic Certified, this company has been giving a quality guarantee product since 2015. They offer CBD in broad spectrum, which has all traces of THC removed. Or you can choose full spectrum that contains less than .03% of THC. Along with 43 CBD Solutions liquids and capsules, they offer massage oil and awesome tins of salve for those sore joints and muscles. Their products come in different sizes to choose from. And, the company is sure to list all ingredients right there for you to see.

Is CBD oil right for me?

That is a question for your doctor. Your doctor will be able to help you figure out if its a good route and what dosing is best for your conditions. It’s true, not all doctors are crazy about supplements, but they should still be included in the conversation. Remember, not all bodies are created the same, so do some more research on your specific conditions or concerns before bringing your thoughts to your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

These Simple Habits Can Help You Look and Feel Younger

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These Simple Habits Can Help You Look and Feel Younger

by Guest Blogger, Dana B.

Ever feel like you’re 35 going on 65? Feeling older than you actually are is usually a strong indicator that you need to change your lifestyle habits. Aside from the emotional impacts, feeling older can mean that your physical health is being affected by your everyday habits. Still, it can be tricky knowing which advice to follow when it comes to healthy aging, The best lifestyle changes to make are ones that are backed by research, like the ones below.

Eat More Gut Healthy Foods

Listening to your gut is crucial for important decisions, but it can also be important for healthy aging. According to Gaiam, there are several links between gut health and overall health, including inflammation and lowered immunity, but these changes can be easily reversed to promote healthier aging. While supplements and treating infections are helpful, you can also turn to gut healthy foods to restore the balance in your own internal microbiome. Most people already know that yogurt contains healthy bacteria, but it’s possible to boost gut health with garlic, almond milk, pickles and even dark chocolate. These vitamin-, probiotic- and prebiotic-rich foods either contain the same gut-healthy bacteria or helpful fiber, both of which can help maintain balance in your digestive system.

Find Ways to Maintain Hydration

You’ve heard it over and over again: Hydration is important. Although you may recognize this importance, you may not fully understand the benefits of hydration for your mind and body, especially when it comes to feeling older. For example, hydration can provide an energy boost, improve the appearance of skin, and even promote weight loss. So, you will look and feel younger, no matter your real age. Drinking all that water can be a challenge for many folks, though, which is why it’s useful to have some hydration tricks to make yourself drink more often. Pack a large water bottle in your bag before you head off to work, or add some fruit to your water, to make staying hydrated less daunting and something you start to look forward to each day.

Always Wear Sunscreen When Outside

When people who look and feel younger talk about their habits, they also tend to emphasize the importance of sunscreen use. That means wearing SPF any time you’re going to be out in the sun. Damaging UV rays—which can cause changes to skin appearance and skin cancer—are present whether you can see them or not, and seeing skin damage in the mirror can definitely make you feel older. The next time you’re going to be outside in the daytime, dermatologists recommend applying sunscreen that contains SPF 15 or 30; anything higher might actually provide false skin protection against the sun’s rays.

Stop Following Every Fad Diet

Maintaining a healthy weight can help you look and feel better. If you’re turning to fad diets to achieve that trim body, however, you may actually be risking your health. For instance, one fad diet claims that you can eat bentonite clay (volcanic ash) to help you lose weight, but according to Dr. Anton Emmanuel, gastroenterologist, you’re putting your digestive system, kidneys and heart at risk of failing. So if you want to change your diet, just focus on eating whole, nutritious meals that you can easily prepare at home or obtain from a delivery service if it’s in your budget.

If you Google “healthy aging,” you’re bound to be bombarded by a lot of wellness fads and complicated information. Really, though, looking and feeling younger just takes some simple changes to your basic everyday habits. So drink more water, wear sunscreen, and eat foods that will nourish your gut, your body and your overall health. Because those little, research-backed habits really can help you age better and feel younger.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Holistic Health Tips to Enhance Your Wellbeing

3 Holistic Health Tips to Enhance Your Wellbeing


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Life inevitably contains a certain degree of suffering. We’re all mortal, and we all have to contend with things like illness and injury sooner or later, not to mention relationship problems, arguments with our loved ones, stressful days at work, financial hardship, and all the rest of it.

But that is by means to say that life isn’t also wondrous, beautiful, and filled with joy and profoundly positive connections, just so long as we’re willing to look — and fight — for them.

Along the way, anything that can improve our overall wellbeing, without taking too heavy a toll in other areas of our lives, is a great boon. On that note, here are a few holistic health tips that may significantly improve your wellbeing.

Consider experimenting with vegan and ketogenic diets

Evidence has linked both strict ketogenic (high fat, moderate protein, virtually zero carbohydrates of any type, including most fruit and veg) and vegan diets with some tremendous health benefits — including improved cognitive function, and potential cancer-fighting benefits.

Both diets have also been linked to increased energy levels, superior mental function, and improved mood — including a lower prevalence of depression.

Either diet might or might not work for you, but the key point here is that what you eat can have a tremendous impact on how you feel on a day-to-day basis. It would be well worth your time to investigate and experiment with diets such as these, and to maintain a strong degree of interest in nutrition in general.

Take herbal supplements and extracts that have few listed side effects

Many of the more conventional and well-researched herbal supplements that you’ll find on the shelves of shops in the Western world, benefit from having far fewer — and less potentially harmful — side effects than serious prescription drugs.

CBD oil, for example, has been linked to many striking benefits, including powerful antioxidant and disease-fighting qualities, and an apparent ability to improve mood.

Of course, you should use a CBD dosage chart if you’re planning to use CBD oil — and you should be sure to adhere to the various dosage recommendations of any herbal supplements or remedies you may be taking. Just because they come from plants, doesn’t mean you can’t seriously harm yourself by misusing them.

Get some regular feel-good exercise on a daily basis

Exercise releases feel-good endorphins in the body, promotes growth and health in the brain via the release of the hormone BDNF, and, of course, has positive impacts on heart and lung health, blood sugar control, and all sorts of different metrics.

Many people have the mistaken idea that in order to experience any of the benefits of exercise they need to run marathons, or spend hours a day on intense and gruelling workouts that leave the floor soaked in sweat. That’s an unfortunate myth.
Even just going for regular walks, or doing a light yoga routine each day, can lead to significant improvements in your overall health and sense of wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Black Seed Oil for Hands, Feet and Crow’s Feet!

Black Seed Oil for Hands, Feet and Crow’s Feet!

Previously, we had mentioned the rage of Black Seed Oil. Reviews online are pretty overwhelming with folks loving the natural herb supplement. So, we had to tested it for ourselves.

Obsessed much?

When it comes to black seed oil, we all seem to be in love.

Black seed oil can be used internally or externally. Taking the oil orally, has been known to reduce specific aliments as well as restore overall health. Take a look at these benefits.

Personally, I’ve been using the black seed at a moisturizer for several weeks. I was dealing with the issue of extremely dry hands. I had tried creams and other oils, including coconut oil. It didn’t help for long. After two uses of black seed, my hands were back to soft. The cracking stopped, and my hands were back to lovely. I began using black seed on my feet. The results were wonderful.

Finally, I was brave enough to try on my face. The reduction on fine lines and crow’s feet is outstanding. Skin care is one of the most important things in overall health. Most folks think that falls under the category of vanity. However, your skin is the largest organ of your body. What your skin absorbs, affects you internally. So proceed with caution when it comes to what you put on your body. Shop for all-natural black seed oil.

Black seed is claimed to be an all-natural, all-healing, supplement while providing awesome skin care. Some side-effects that have been listed is stimulating hair growth and light breakouts. One major thing to remember is black seed lowers blood pressure. This is a benefit for many people. Yet, you may not want to use if you have low blood pressure.

As always, we recommend you speak with your doctor before taking any supplement to make sure it is right for you. Your doctor should be able to tell you if it will interact with any current medications.

If you take black seed oil, tell us what you think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Some Suggestions That Might Ensure Better Health In The Long-Term

Some Suggestions That Might Ensure Better Health In The Long-Term

Maintaining your health is crucial to a happier future. You might be able to binge on food or drink too much alcohol without any negative consequences whilst you’re young, but the effects of neglecting your health will start to show as the years go by. Still, there’s a lot you can do to improve your health in the long-term, and you don’t have to devote your life to healthy living in order to make a big difference. Here are some suggestions that might ensure better health in the long-term.

 

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Make an improvement to your bodily health.

The first step to ensuring better long-term health is to take better care of your body. Eating better food is a good place to start. You need to make sure that you’re getting the sustenance your body needs; ensure that your diet includes a variety of all the different food groups necessary to keep your body balanced. In addition, you should exercise regularly. Everybody needs to keep their body moving for the sake of their overall health. Whilst you don’t need to start running marathons, you should be physically active in some capacity if you want to maintain a healthy mind, heart, and weight level in the long-run.

 

Of course, some people struggle with exercise or any sort of physical exertion because of chronic pain. If you’ve been having a hard time maintaining your physical health because it hurts to move too much then you might want to look into a marijuana delivery cali that could give you the medical assistance necessary to alleviate some of your pain. It’s important to seek whatever help you need to ensure your body is prepared for physical activity. Exercising is so important to long-term health.

 

Book regular medical appointments.

Obviously, you don’t usually need to see a medical professional unless you notice a problem with your health (and it’d be pretty difficult to book weekly visits given how long some waiting lists can be), but you should aim to book regular medical appointments whether you notice medical issues or not. For example, you should see your dentist once every year. Brushing and flossing your teeth will keep those pearly whites healthy, but it’s important to get the advice of a medical professional to make sure that you are maintaining proper dental care.

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Start prioritizing your mental health.

If you want to stay healthy in the long-term then you need to start prioritizing your mental health. As discussed earlier, keeping your body healthy can have a hugely positive impact on the health of your mind, but there’s still a lot that can be done to directly target mental issues you might be having. For example, managing stress levels is an important life skill that many of us should aim to learn in the modern world. Most of us experience jobs at work, at school, or even at home. It can have negative effects on your mental and physical health, so you should address this issue. Talk to friends and family about how you’re feeling. Embrace your support network. You might even want to talk to a therapist.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways to Enhance Your Concentration

By Guest Blogger, Diana S.

Ways to Enhance Your Concentration

 

You have a deadline and you really need to work, but the busy Sydney streets are screaming at you from outside your window, you can’t get that scene from your favorite TV show out of your head and then, just when you clear your mind and finally focus on your assignment, somebody comes in with a question. There goes your concentration, leaving you frustrated and in panic. But, is there a way to enhance your concentration? Yes, there is. Here are some ways to do it.

Be rested

If you don’t get enough sleep, or if your sleep isn’t calming and restful, your thoughts can become scattered and focusing on anything might prove to be next to impossible. Establish a quality sleeping routine, which will include going to bed and waking up at the same time every day, sleeping on a comfortable bed and in a place that you find relaxing. If you don’t sleep enough during the night, try having at least a short nap during the day, in order to energize and concentrate more easily.

Eat well

Never skip meals, especially breakfast, since hunger can be your concentration’s greatest enemy. Your meals should be a healthy balance between proteins and carbohydrates, loaded with nutrients. Your body needs vitamins and minerals to maximize brain function, as well as water to remain hydrated, since dehydration can lower your concentration. However, overeating can cause discomfort and drowsiness, so avoid eating too much.

Take breaks

Trying to stay focused on one thing for a long time can be tiring and can even make you nervous. After a while, your brain’s processing abilities will decline, and your concentration along with it. Therefore, make a schedule for each task or each working day, one which will include several breaks. Taking an hourly short break can help you get your focus back and make you feel refreshed and alert. Use these breaks to have a healthy snack, take a nap or phone your friend for a quick chat.

Listen to music

Other than making you feel relaxed and boosting your mood, music can also improve your concentration. Certain types of music affect the parts of the brain related to paying attention and memory update, while others calm you down and help with anxiety. Find the music that makes you productive and helps you concentrate, invest in the best noise-cancelling headphones Sydney can offer and get back to work.

Exercise your body and mind

Physical exercise can get you into shape and improve your overall health, including your mind. If you’re unhealthy and physically inactive, you mood worsens and you feel worn down, which can make it very hard to focus. A daily workout can help you concentrate since it improves your circulation, and blood flow to the brain. It can be something as simple as a walk on the beach or a bicycle ride to and from work. And if physical exercise isn’t enough, you can also exercise your mind. Read a good book, do some crossword puzzles or Sudoku, or have a stimulating conversation during your lunch break to improve memory and concentration.

Remove distractions

Sometimes the loss of concentration is caused by outside factors, such as noise from the traffic outside or your colleagues’ squeaky voice and laughter. If you have your own office, closing the window or the door might be all it takes to regain your peace and quiet and avoid distractions. If not, try isolating yourself in another way, like using earplugs. Log out of your social networks accounts and turn your phone to silent mode if possible. However, if you need your phone and the social networks for work, you need to learn to ignore these specific distractions, disregard them and stay focused on your task.

Avoid multitasking

Jumping to a new project without finishing the previous one can be confusing and lead your brain to think it’s OK to switch focus from one topic to another, which in return can lower your concentration. If you start doing several things at the same time, you’ll be giving each of those things only partial attention, which can cause you to achieve less and make mistakes you wouldn’t make if you were completely focused on a single task. In order to improve your concentration, stick to a task until you finish it, and then make a short mental break before starting the next one.

Although it takes effort and time to concentrate properly, it’s not an impossible task. All it sometimes takes is to challenge your brain to stay focused on a single task for just a bit longer than the previous time. So, do what you can to stay healthy and sharp and your problem might just disappear.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Time To Take Control Of Your Health!

Time To Take Control Of Your Health!

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We all know how important it is to be healthy, and yet a lot of people fail to actually do the kinds of things that are necessary to achieve good health. As with far too many things in modern life, people tend to spend their time waiting around for someone to come and offer a solution for them. They want their dream job without working for it; they want to lose weight without exercising, and they want to be healthy without taking the kinds of steps needed to make that happen. Well, if you really want to be healthier then it’s time to stop making excuses and actually do something about it. With that in mind, here are a few ways that you can start finally taking control of your health!

 

Watch what you eat

 

The first port of call when you’re trying to be healthier should always be your diet. Even people who consider themselves to be relatively healthy tend to ignore their diet all too often. A lot of the time this comes from the fact that far too many people simply don’t cook for themselves anymore, instead choosing frozen meals or takeout. If you’re actually preparing and cooking your own meals from scratch, then you can be sure exactly what it is that’s going into it. That way you can still eat delicious meals without having to worry about what it is that you’re putting into your body.

 

Think past your diet

 

Of course, when it comes to putting things in your body, you shouldn’t just stop at thinking about food. Even if you’re careful about what it is that you’re eating, you can’t always be sure that your body is getting everything that it needs every day. There are many natural supplements available that, while they certainly should never replace any actual medicine, can help to improve your overall health. Check out these AlgaeCal calcium supplement reviews to get a decent idea of the kinds of things that you can take in order to support a healthier lifestyle. Of course, it’s a good idea to consult your doctor before taking anything, even if it is totally natural.

 

Get active!

 

It doesn’t matter how healthy your diet is if you spend every single day hanging out on the couch doing nothing. Being active is one of the most important parts of everyday life, and yet it’s something that many of us sorely neglect. The vast majority of people spend a lot of their time working behind a desk so, when you combine that with the time they spend in front of the TV every night, far too many people spend all day long sitting down. Make sure that you’re taking the time to stay as active as possible. Sure, not everyone is going to be up for running a half marathon every day but even something as simple as getting up and going for a walk on your lunch break, or going round the block a couple of times in the evening can make a huge amount of difference to your overall health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram