Tag Archives: muscles and joints

3 Common Signs That Something Is Not Quite Right With Your Body

3 Common Signs That Something Is Not Quite Right With Your Body

Unfortunately, aches and pains are a part of life. Our bodies are powerful, yet they are also vulnerable to harm, sickness, and imbalances. We do, however, have a remarkable ability to recover. Our bodies’ aches and pains are a way of informing us that something is incorrect or out of balance. We often opt for the closest pain medication and carry on with our lives without thinking about what is causing the discomfort.

It is critical to pay attention to how your body feels on a daily basis. Though the majority of aches and pains are caused by misuse of muscles and joints, lack of sleep, or even hormone cycles, some may indicate more serious problems.

Here are three signs that something may not be quite right with your body.

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#1 Toothache

Toothaches are not something we have to deal with very often, thankfully. When we do, though, we are instantly reminded why they are one of the most agonizing aches we may experience. They can produce a migraine or a severe headache if they radiate across your entire face.

Usually, this form of pain indicates that there is a problem with a tooth. If the pain is severe enough, it does not take long to seek the help of a dentist such as http://www.smilealamogordo.com. An adult toothache is usually caused by wisdom teeth erupting, a cavity or decay, infection, or some form of gum disease.

#2 Headache

Headaches are one of the most prevalent types of pain that people of all ages suffer from. Headaches can appear quickly and with great intensity, if you are particularly sensitive to your environment, meals, stress, or even motion. It is really important to pay attention to your body and take frequent pauses from computers, work, and other activities that cause headaches.

Keep in mind that certain foods, drinks, and alcohol can all trigger headaches. However, if they occur frequently, consult your doctor about probable explanations that are not immediately apparent. Headaches are normally harmless but it is important to be conscious of how they feel, as well as any other weird symptoms that may accompany them.

Nausea, fever, vomiting, neck discomfort, tremors, visual and hearing problems, numbness, tingling, confusion, or anything out of the ordinary are examples of these symptoms.

#3 Stomach ache

Stomach pain is one of those bothersome pains that can strike anyone for a variety of reasons. To begin, think about what you have eaten in the last 24 hours. This could be the case if you ate spicy food that you do not generally eat. Drinking alcohol and consuming a lot of sugar might also throw things off for a while.

However, if the discomfort does not go away quickly or is accompanied by other digestive issues such as diarrhea or constipation, something else is wrong. Should the need arise, your doctor may evaluate conditions such as IBS, food allergies, and other digestive issues. If your symptoms don’t go away or are only intermittent, try keeping a food diary. You will be able to show this to your doctor to identify any patterns.

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How To Help Relieve Back Pain

How To Help Relieve Back Pain

Any type of body pain can end up being quite debilitating. It certainly can affect your day and how you get about. When it comes to back pain in particular, as it’s responsible for supporting your body, this can be really restrictive. Here’s how to help relieve back pain and hopefully allow you to continue with your day.

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Limit Your Bed Rest

As much as you may love a good lie-in in the morning, it’s not going to help with your back. Lying in one place on your back for so long is only going to cause more pain because you’re not giving it the opportunity to move about. You must limit your bed rest if you want to help reduce the pain that you are experiencing in your back. Try to replace any old mattresses with memory foam or a preferred style, but that helps aid back support.

Do Gentle Exercise

Any form of exercise is good for keeping your body moving and having that ability to stretch out your muscles. However, you want to do it in a gentle way so as to not do any more damage than what has likely already been done. Try to avoid doing any exercises that require heavy impact, whether that’s certain exercises or contact sports. Sports, where you risk falling over or coming into contact with something strong, is not going to feel good for your body. Avoid these where you can and look to do things like running or swimming instead. 

See A Specialist

When things get really bad, it’s a great idea to look into more professional options. A spinal surgeon might be needed if there’s something that can be done to help remove the pain completely. A lot of back problems are never one and the same. Some can be fixed, whilst others cannot and therefore simply need to be dealt with as and when that pain comes about. Whether that be through certain exercises or taking medication. See a specialist if you’ve only just got back pains and whether it’s anything they can do to help. 

Keep Note Of Your Posture

Your posture is something that can easily be forgotten about, and only others can see your posture unless you look in the mirror. So it’s one thing that you need to be more aware of, as it may be the thing that’s causing body pain. If you’re sat down at work, look at how you’re sitting in your chair. Your head should be level with your screen, not tilted down or up. You should have your back aligned up straight like there’s a bit of string being pulled from your head. Practice good posture daily, and it may have a positive effect on your back pain.

Improve Your Flexibility

And finally, look to improve your flexibility where you can. The more you can stretch out those muscles and joints, the better!

Not everyone will be able to benefit from these tips in particular, but it’s worth a go. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Feeling Knotted? Here’s Why You Need A Massage

Feeling Knotted? Here’s Why You Need A Massage

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If you are always feeling like your muscles and joints are too tight this can put a downer on your day and it can also affect your ability to do simple tasks like everyone else. When it comes to being healthy and looking after your body a massage might be a great idea for you, and here’s why.

 

Relaxes the body

 

The main thing a massage can do for you is relaxing your body and making sure that you feel rested and refreshed. The job of massage therapists is to make you as comfortable as possible and this will help your muscles and joints to relieve their knots and feel flexible once again ready for exercise. Your whole body will feel amazing after a massage and it can be just what you need to hit thang reset button and feel great again.

 

Promotes sleep

 

Sleep is a huge part of life and unfortunately, many of us struggle with sleep and this can be detrimental to our health both physically and mentally. To make sure that we are healthy and happy we need sleep, and a massage can relax the body so much that you fall asleep on the table! Make sure you get a massage before bed and this will help you get a good night’s rest.

 

Improves mental health

 

Mental health is something which affects a lot of people around the world in different ways and with many, it is linked to stress. Stress on the body and the mind can take a toll on us and it can increase feelings of anxiety and depression in many people. However, when you have a massage the tension in your body will slip away and your stress levels will come right down. You can come out of there feeling calmer and happier as a person overall.

 

Keeps muscles healthy

 

Our muscles are constantly working for us every single day and they are what help us to stay fit and healthy throughout our lives. Our muscles are a big part of us and they need some TLC sometimes too. A massage promotes blood flow and healing of our muscles and it can make them stronger and healthier overall. Our muscles spend their life supporting us, so we should give back and support them once in a while.

 

Increase circulation

 

If you are the kind of person who is always boiling hot but you also always have cold feet and hands, you have poor circulation. Good circulation is crucial for our body because as blood pumps around our body oxygen is distributed to every single cell allowing it to live and thrive. A massage is a good way to increase circulation and blood flow around the body by hitting certain pressure points and pushing the blood around. It can be a huge help for circulation and keep you feeling healthy. It will also mean that you are less likely to walk around with freezing cold hands and feet all of the time which is a big win!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.