By Tia Cristy

Maintain Good Health with a Teaspoon of Sour.

When a 90 year old woman was asked what she did to maintain good health for all her years, she knew the answer. She stated that everyday she took a teaspoon of freshly squeezed lemon juice when she got up in the morning.

This woman claimed lemon juice was the secret to her long life. And, that could be the real reason. Lemons are high in Vitamin C and surprisingly have a bit of iron and calcium. Lemons are also antibacterial as well as antiviral. They have the power to boost the immune system.

Though this tip may not be for everyone; drinking a teaspoon of lemon juice, next time you have your water handy, try adding in lemon juice. It just may be a great health benefit to you as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.