Tag Archives: lifestyle

Three Reasons Why It’s Important To Take A Break From Tech

Three Reasons Why It’s Important To Take A Break From Tech

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Technology has been a wonderful thing in our lives, it has meant that we can stay connected to people all over the world, we can send emails in seconds, video chat with people on the other side of the world and find out news instantly and from all over like never before. However, with all the benefits our laptops, smartphones, and tablets bring, they have also brought a lot of stress and anxiety to people’s lives, and they are not always good for our health. People have become so reliant on their phones that a new cell phone law has been introduced as many people cannot cope for a couple of hours without using their phones. How did we cope before we had phones? There are many reasons why we need to take a break from tech, and here are three of them. 

To better connect with people.

While you might think that you are connecting with people on your phone, you’re not – not properly. If you put your phone down, you can connect with those people you are with in real life. It’s easy to think you’re connecting with someone because you’re sat having dinner with them, but if you’re constantly looking at your phone or even just aware of your phone, then you’re not giving the other person your full attention. Have some time where you switch off your phone and spend time with people, get them to turn theirs off too, and see what a difference it makes. If you find that you’re struggling to make conversation, then it shows that you’ve been spending too much time on your phone and is definitely time to take a break. 

You’ll be more productive.

For many things you need technology to get the job done, but how many times do you go to look something up and then get distracted by notifications and end up down a rabbit hole watching Youtube videos that are completely irrelevant to what you wanted to do in the first place and in fact you have forgotten what you were going to do in the first place. If you have jobs you need to do, turn the notifications on your mobile phone off, close down your social media pages on your computer, and cut down the distractions so that you can focus on whatever it is you want to achieve. 

You’ll reduce stress. Being connected 24/7 is very stressful, whether it’s work who can contact you or it’s you checking your work emails all the time, there’s never time to switch off. Not only that, but too much time on social media means that many people are experiencing higher levels of anxiety from comparing themselves to other people and constantly feeling the pressure of how they look in their photos or what they are doing with their lives. Using technology can also disrupt your sleep, which is no good for stress, so it’s a good idea to turn off at least an hour before bed and read a book. Start doing this, and you’ll soon begin to feel less stressed.

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Aphrodisiac Food for a Romantic Dinner

Aphrodisiac Food for a Romantic Dinner

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Take your culinary aphrodisiac adventures beyond oysters and chocolate-covered strawberries when it comes to romantic dinners. Below, we reveal more about aphrodisiac food and the different meals that you can create with these ingredients.

Ginseng

An ancient medicine used for centuries to reduce stress and cure impotence, ginseng is also legendary as a natural aphrodisiac. Ginseng helps to fight off fatigue and boosts stamina and is often found in Asian cuisine. 

Garlic

Garlic is another food with legendary status when it comes to its curative powers. Among its many purported properties is the ability to grant stamina and endurance. Consider a starter course with both garlic and cucumber, as the former is pungent, powerful, aromatic, as well as cucumber, which is also known for arousing aphrodisiac properties. Of course, you may want to avoid garlic on a first date! We must also stress the importance of choosing a restaurant with care for a first date. A lot of people use the likes of thechatlinenumbers.com to meet someone new, and so make sure you choose somewhere romantic yet also safe.

Abalone

Abalone is known throughout the world for its rich and luxurious flavor, but in China it is also known for bringing good luck and acting as a powerful aphrodisiac. 

Caviar

Eggs of all varieties are legendary fertility symbols and considered by ancient peoples to hold mystical powers. As the king of eggs, caviar is one of the most luxurious and extravagant aphrodisiacs available. 

Asparagus

In addition to being full of age-fighting antioxidants and natural vitamin E, asparagus also helps promote healthy hormone levels that can lead to an energetic sex life. This succulent spring vegetable helps your skin look and feel more youthful and promotes a healthy libido the natural way. Enjoy a refreshing vegetable dish with sautéed asparagus, water chestnut and gingko nuts for a healthy boost.

Honey

Sweet golden honey is one of the most romantic and sensual foods on the planet. The natural sugar in honey can give you a much needed pick me up in the middle of your meal and keep the dinner conversation flowing. Indulge all of your senses with luxurious barbecue prime Iberico pork with yellow mountain honey for an irresistibly seductive treat.

Cinnamon

Cinnamon is yet another ancient spice with powerful medicinal properties and legendary rumors of its aphrodisiac properties. Consuming cinnamon produces actual heat in the body and is said to increase appetite, both physical and sexual. Finish your romantic dining experience with a spicy and elegant dessert. One suggestion we have is plum wine poached pear featuring the aphrodisiac candied ginger as well as cinnamon for a perfect and powerful sweet ending.

Romantic dining will never be the same now you know all about the best aphrodisiacs! From cinnamon to caviar, the options are well and truly varied. Which romantic meal will you go for when you are next dining out with your partner or a new date?

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Live The Travel Adventure That You’ve Always Dreamed Of

Live The Travel Adventure That You’ve Always Dreamed Of

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Have you been dreaming of travelling for a long time now? If the answer to this question is yes, then you should do everything in your power to make this happen! This is not always such as simple task we know, but in this article, we are going to go through some of the things that you are going to need to do in order to achieve this dream! If you want to find out what these things are, then take a look down below.

Find The Funds

The first thing that you are going to need to do is to find the funds to help you get around when you are travelling. This is where most people run into issues because coming up with money to travel is not the easiest thing to do. There are a few options that you can consider here, and the first is that you can ask your family to help you out. They might be able to support you through this adventure in your life, and if they can, then this is going to be helpful to you.

If not, then you can always consider using a loan company and find out how they can help to get the cash that you need until you have the money to pay this back. The only thing to be careful of if you choose this option is that you need to check the full terms and conditions before you go ahead and sign the paperwork. If you have read this carefully and you are happy with what is being offered, then this could be a good way to get you the money that you need.

Choose Your Destination

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The next thing that you should look at is your destination. If you want to go through many countries on your trip, then you need to make a list of the places that you want to go, how you are going to get there and an order for where you are going first. It is a lot of planning, but it is worth it when you see all of the different cultures throughout your trip.

But, for some people, they want to choose one country and spend their time travelling this one place and exploring everything that it has to offer. If this sounds like what you want to do, but you are not entirely certain of where you want to go, then you can try the globe method. What this is is you spin the globe, and then you put your finger on a random point. Wherever your finger lands is where you are going on your vacation! It is exciting to do it this way because you could end up in places you never dreamed of.

Consider A Travelling Companion

It can be a scary thing to go abroad by yourself, especially if you have never done this before. That is why you should consider bringing someone you know with you. It is always going to be more relaxing when you have the company of someone else so that if anything does happen, you are not by yourself! This could be a friend or a family member, just make sure that they are up for an awesome adventure!

We hope that you have found this article helpful, and now know some of the things that you need to do to live the travel adventure that you have always dreamed of.


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How to Make the Most Out of Your Work Truck

How to Make the Most Out of Your Work Truck

If you are driving for work and are a proud truck owner, visiting your customers all over the country or the region, it is important that you don’t just have a reliable workhorse, but also one that is enjoyable to drive. While the comfort level of your basic 4×4 truck cannot compete with your luxury sedan’s, you will be able to make some small adjustments that will make commuting to and from projects more enjoyable. Below you will find a few tips on how to get started.

Customize It

One of the things you can carry out cheap is customizing the exterior and the interior of the truck. You might already have your company logo on, but a custom feature, sticker, or even a new grille will make it stand out much more. You will have to ensure that you are keeping safety in mind when adding features or even tune up your engine. Consider the roads you are driving on, so you can make the most out of your traction and ergonomics.

Add Entertainment

When you have to drive a lot in your truck, it is crucial that you keep yourself entertained. Long distance driving takes a lot out of you, and you need to ensure that you are staying alert and don’t get fed up with sitting behind the wheel. From a Satellite radio that works everywhere  to podcast and audiobook streaming apps, as well as a massage chair to protect your joints, you can add some custom features to your truck that will make you feel home.

Improve the Traction

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Building sites can be tricky to get to and get through. That is why workers’ trucks were invented. You might already have larger wheels and four-wheel drive, but you can also add some packages that will help you monitor and improve your traction whenever you hit the dirt road or the pebbles, maybe are facing extreme weather conditions on the road.

Load Distribution

If you are running your own business, it is important that you distribute the load carefully to make the most out of your fuel efficiency. You can get shelving and storage installed that will not only help you make the most out of your space, but also save you time on finding the right tools or materials to do the job.

Make Loading and Unloading Easier

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When you are delivering goods or take your own materials and tools to the site, you will need to save time on loading and unloading. You can get special Custom Lifts & Suspension packages that will help you protect your muscles and lower back and reduce the time it takes you to set up the workspace and carry out your job.

If you are running your construction or engineering business, you need to have a reliable truck that will carry the load and work as hard as you do. Add these custom features to make driving your workhorse more enjoyable and save time and money when carrying out your work.

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5 Fantastic Methods to Become More Independent

5 Fantastic Methods to Become More Independent

There are so many reasons for losing your spark or independence in life. People can make you feel less than important or even worthless. You could go through some knock backs in your life that could cause you lose faith in yourself. Whatever has happened to you in the recent months, you should know that all is not lost. Whether you’re trying to get over a previous relationship or rediscover your unique personality again, there are so many ways you can achieve this. Consider the following five fantastic methods to becoming more independent. Keep an open mind and you will soon be celebrating your success.

1. Learn How to Drive

If you have always been heavily reliant on other people to take you from A to B, then you might just need to give yourself the freedom you deserve. Learning how to drive can be quite daunting, but if you contact the best driving school, you will soon be able to gain the independence you’re looking for. You will be able to hop into your car whenever you want and
hit the roads. You won’t ever have to rely on anybody else taking you places; you will be free at last!

2. Let Go of Your Past

One of the only ways that you can feel completely independent is by leaving the past behind you. If something has happened to you quite recently, you might struggle to recover straight away. However if you can start focusing on the positives in your life, you will soon see a huge improvement in your mood.

3. Be Financially Secure

When you have to rely on other people for money it can feel quite embarrassing. Everybody wants to be able to look after themselves, but if you have been struggling recently, you might just have to make a few changes. Perhaps you could get a second job in order to support yourself a little better. It might take a while to feel completely free of the people you depend on, but it’s an excellent start.

4. Live for Yourself

You should look to live every single day just for you. You shouldn’t have to make other people happy or tend to their needs over yours. If you want to take a vacation, then do it! Nobody should be allowed to stop you.

5. Write Down Your Goals and Chase Them

When you are setting goals for yourself it’s always a great idea to write them down. As soon as you have something tangible to work towards, it’s so much easier to get there. Be patient with yourself and start chasing those dreams one step at a time.

It is going to take a while to rebuild yourself after a few knock backs, but all is not lost. If you have the willpower and tenacity to make a change in your life then you will be successful. Just taking this first step is a huge accomplishment that you should be very proud of. Never let anybody tell you that you’re less than second best, because you are here to achieve greatness and find yourself once again.

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Winter Chores To Tick Off The To Do List Today

Winter Chores To Tick Off The To Do List Today

Winter seems to be a time of year where we just want to hibernate and only do what is necessary, and no one blames you for having that mentality. It is cold, grim, and a time of the year that you feel the financial stress as well as the burden of daily life. However, winter can also be the time of year that you get yourself organised, in your life and your home, so here are some of the winter chores that you can tick off your to do list today.

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Book your car in for a service and winter check

One of the things we can forget about when winter strikes is our cars. But yet we expect them to work on those cold mornings, to navigate icy streets when the snow comes, and to still get us from one place to the next. It might be time to book your car for a service and a winter check. Websites like www.eliteautomotive.vegas could be a good place to start to find out what is involved and costing. The mechanics will probably check your tyres to ensure there is enough tread, the levels in your engine and also things like brakes and general wear and tear to ensure your car is in good working order. It is worth it to ensure that you won’t get caught out when you need your car the most.

Clear out those gutters and drains

When it comes to our homes, and more specifically, the outside of homes and the gardens, it is fair to say we probably avoid it at all costs. The weather is too cold for that. But, this is the ideal time to get rid of any debris in your garden, and specifically clear away those gutters and drains. On a cold icy day, this job will be easier to do, and will help you avoid problems when the rain kicks in again as the temperatures begin to rise before spring. There are plenty of tips online to help you do it, and it could certainly be a great chore to tick off your list. It will also help your home to look a little more presentable in time for the spring season ahead.

Declutter your home and embrace tidiness

Clutter can really add up during the winter months. We tend to want one in hibernation mode, and so avoid tasks that means decluttering or deep cleaning. But, at this time of the year it is the perfect time to start decluttering your home and making some changes. There are things you can consider doing such as embracing tidiness. Marie Kondo with her Konmari method has taken the world by storm thanks to the recent Netflix series, and it could have you looking for all of the items that spark joy. If you don’t want to go to that extreme, simply declutter a room at a time. Don’t forget any unwanted items could be donated or sold online to boost your income.

Let’s hope this has you inspired to tick off some of these winter chores.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Greener-on-the-go

Greener-on-the-go

You’d probably count yourself as someone who really does care about the environment and the impact you have on it. As such you do your bit through recycling, cutting down on plastics, trying to not waste food and buying from sustainable food sources as often as you can. Yet still you know you can do more but don’t seem to be able to find the time.
How can you be greener-on-the-go and stay in budget? It is possible. Here are our top tips for reducing even more waste and greening up your life:

Drink more, pay less

Lifestyle bloggers and health gurus across the planet extol the virtue of drinking more water. It’s great for our skin, for our energy levels and the functions of all our vital organs. Drinking more water is a no brainer when it comes to our health but what’s not so healthy are the millions of plastic water bottles that end up in our seas, lakes and oceans. They are a scourge to marine life and one of the biggest sources of pollution on the planet. The answer?
Reusable bottles. The great thing about these bottles is, unlike their plastic counterparts, they’re not boring or a standard design at all. You can buy customized, funky designs that will fit neatly into a bag and you’re all set. The other great thing about reusable water bottles is that there are a growing number of cafes and stores that will top up reusable bottles for free in a bid to encourage responsible water consumption.

This same good news applies to coffee lovers. Invest in a reusable coffee cup and save money on your daily latte with hundreds of coffee chains and independents offering money off or free refills for customers choosing an ethical option. Saving money and reducing plastic waste never felt more stylish.

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BYO

Bring your own containers out shopping to your local grocery store when you’re doing your weekly shop. Ask for your fresh meat to be placed straight into a reusable plastic container from home rather than picking up a product covered in layers of plastic wrap that can’t be recycled. It’s easier to place straight into the fridge or freezer and easier to remove when you need to cook it up. The container can be used over and over and you can feel pretty good knowing you’ve made an ethical shopping decision without any added expense.

Similarly, with vegetables, avoid using disposable bags or buying pre-packed just set aside a sturdy hold-all that you don’t mind getting a little dirty, to put them straight into.

Whether you’re a busy personal injury attorney, parent or entrepreneur these two tips will save you both time and money while having an impact on the environment. Make a commitment today, snap up a stylish water bottle and reusable coffee cup and you’ll be making an investment into a more sustainable and greener future and help in the battle against plastic pollution across the globe.


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What To Look For In A New Car This Year

What To Look For In A New Car This Year

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When it comes to life, there are always going to be things that you need to upgrade, it’s very much just the way of things. However, this can also be expensive. Because things only ever last so long, and then you need to find something new. But this is exactly why we need to be aware of what we’re going to need to pay out for, and then start to save up for it. One of the areas of your life that this very much applies to, is your car. Because they just don’t last forever. And sure, you are going to find that you’re able to look after your car well to prolong its life, but sometimes, that can cost you an awful lot of money. So, it can be a good idea to make sure that you’re upgrading your car over the course of a period of time.

Now, if you know that it’s time to make an upgrade on your vehicle, you’re probably looking for the right deals to come your way. But at the same time, to make sure that you’re able to get the right car for your budget and your family, you do then also need to make sure that you know what you need. To do this, it’s handy to have priorities. As this can help you to narrow down options. So let’s take a look at what some of them could be.

Style

To start with, let’s talk about style. This is all about the image. While this won’t be important to everybody, because substance is so very often more important than style, maybe you want a nice car to drive around in. For this, you’re going to want to make sure that you’re considering some of the most stylish cars that are around today. This could be the Lexus LC Coupe, or maybe even the sporty little Audi TT Coupe? Think about what kind of look you want from the look of a car if it’s important to you.

Safety

Next, there’s safety to think about. Because for a lot of people, a car needs to do the job and allow you to get from A to B. For this, you’re going to want to look at the safest cars on the market right now. Most of the time, you’re going to be looking at a reliable family car or SUV for this. But definitely consider models that span the different car sizes, as outlined in the following point.

Size

However, it’s important to think about the size of the car that you want too. Do you know what kind of size you need. Maybe you need an SUV, such as the latest Honda models, to fit your family in? Or perhaps you want something smaller just for you? Make sure you’re aware of whether you want a small car, an SUV, or even an executive model. Because also, this then allows you to narrow down your options too.

Efficiency

And then we have the efficiency of the car, or the overall cost. If you know that you don’t want to spend a lot of money on your vehicle, then you need value for money. And not just in the sense of what you’re buying. But also, in how cost effective it is on the road. If you know you want an energy efficient car, this may also be great to run too. Just make sure that you’re considering the cost of insurance, maintenance, and fuel too.

Accessories

If you know that you want set features in the car, it’s very important for you to think about what kinds of accessories that you want. Do you want an entertainment system? Or maybe you want to go for integrated WiFi or Bluetooth? Make sure that you know how you want the car to be finished, because this can then point you in the right direction of your perfect vehicle.

Reliability


Finally, maybe the most important part of buying a new car for you, is that it’s reliable. And this is so important if you drive a lot for work or have a family – as you won’t want to be without a car. So take a look at some of the most reliable models on the market right now. For small cars, this could be a Toyota Yaris, or an Audi A3 as a family car, and then you also have the Volvo V60 as an option for an executive model. So think about these options if you’re looking for something of quality.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Finding The Best Car Dealer

Finding The Best Car Dealer

Are you on the hunt for a new Vauxhall vehicle? Have you fallen in love with the popular and reliable Corsa? Maybe you have your sights set on a Toyota? Before you can begin daydreaming about the fabulous new car you are going to own, the first thing you need to do is find the best dealer. There are lots of car dealers available on the Internet. This article provides you with all of the advice and information necessary to narrow down your search and find the best one for you.

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Selection of vehicles

The first thing you need to do is take a look at the website and see the selection of vehicles they have on offer. If you have a specific car in mind then you will want to ensure they have a good selection of options to choose from. However, if you can’t make your mind up between an Agila, Astra or an Antara then you need to look for a dealer who has practically all types of cars available. Furthermore, selection doesn’t just relate to the types of cars on display, what about used and new cars? A good dealership will sell both. It is good to go in with an open mind when it comes to this factor. You may find a fantastic used car or you may decide to go down the new route. Just wait and see what pops up. Additional accessories, like BBMC, may also be available, and the best dealers can often give you discounts for things like this.

Payment options

Next, let’s deal with one of the most important options of them all; payment. Of course, you are going to want to look at car dealers who have their vehicles competitively priced. Everyone wants to find a bargain. However, you also need to look for a dealership who offers you flexibility in terms of payment. Everyone is different. We all have different financial situations. Try and find someone who caters to yours. Do they offer finance? What about PCP or a personal lease? Only you know what is right for you. Thus, finding a dealer with various payment solutions is always recommended.

Good reputation

What have previous customers had to say about the vehicle they purchased? What do they have to say about the service they received from the dealership in question? Were they easy to deal with? By reading reviews you will get an honest assessment and you will also get all of the answers to the questions you really want to know. This is the best way to pick up on any red flags and ensure you don’t end up going for a Vauxhall car dealer with a bad reputation.

Insurance options

Finally, the last thing you need to do is assess the insurance options you have available at your disposal. Remember the point about flexibility in regards to payment options? Well, you should also be looking for flexibility in relation to this aspect as well. In fact, if you are lucky you will discover that some of the best dealerships actually offer free insurance for a set period of time on some of their vehicles.

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How To Take Care Of Yourself While Travelling

How To Take Care Of Yourself While Travelling

When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.

However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.

Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!

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Eat well

While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.

When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?

Take healthcare seriously

Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.

Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.

Exercise reguarly

The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.

There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.