Tag Archives: lifestyle tips

3 Fantastic Ways To Excel in Sports

3 Fantastic Ways To Excel in Sports

You don’t have to be a professional athlete or compete at the Olympics to indulge in sports. As a matter of fact, sports are a form of exercise that can help you keep fit and live an active, healthy lifestyle. So, whether you’re a newbie or a sports fanatic, you must constantly prepare your body and mind for optimum performance and recovery in case of injuries. Here’s how;

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Nutritional Supplements

Like other forms of exercise, you need energy and strength to partake in sports. Doing so when you’re low on energy could lead to burnout, underperformance, and demotivation. That’s why it’d befit you to take health and wellness supplements to promote holistic wellness.

Inevitably, sports can lead to injuries that could hinder you from taking part if left untreated for a long time. Regardless of a minor or major injury, supplements alongside conventional treatments will strengthen your muscles while promoting self-healing.

Besides, competitive sports can take a toll on your mental health, at which point, you’ll need sustainable support to cope well. Luckily, you can use alternative treatments like nutritional supplements dedicated to alleviating conditions like anxiety.

Supplements are safe alternatives with benefits ranging from pain relief, healthy skin, stress management, and much more that could help you stay fit and healthy.

Chiropractic and Acupuncture Treatments 

Owing to the constant injuries associated with sports, incorporating pain relief treatments will go a long way in helping you manage pain better and prevent injuries. 

Among the most important benefits of chiropractic and acupuncture treatments are reduced recovery time, pain management, improved performance, and tolerance. 

As a sports buff, performance is critical because its lack could affect you mentally, demotivating you from taking part. On the other hand, pain management is vital for recovery because you cannot do physiotherapy, let alone train when in pain. 

All the more reason to have regular chiropractic and acupuncture treatments that target muscles and tissues, restoring mobility functions and speedy healing.

To benefit more, consider getting chiropractic treatments regularly to help prevent injuries by building endurance and strengthening muscles. 

All in all, it’d be wise to consider these natural treatments to foster wellness and help you stay on top of your game regardless of injuries.

Training 

As the saying goes, practice makes perfect, particularly in activities like sports which are systematic and strenuous to the body. 

In many ways, training will help you increase your agility and speed significantly, directly improving your overall performance. Also, you’ll be able to overcome body challenges like muscle pulls and cramps, which are imminent in sporting activities. 

Sticking to your fitness routine takes a lot of focus and motivation, which can be challenging to achieve if you don’t train consistently. 

Note that training helps improve concentration, motivating you to maintain your routines and achieve your fitness goals.

Lastly, regular practice will effectively condition your body and mind to partake in sports, enabling you to quickly adjust to your preferred sport.

Deciding to engage in sports takes dedication, consistency, and motivation for optimum performance and overall results. Fortunately, you can achieve all three by taking crucial steps like those above to promote strength, endurance, and stability, which will allow you to perform under pressure and, more importantly, improve your overall well being.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Vehicle A Good Fit For Your Needs?

Is Your Vehicle A Good Fit For Your Needs?

You don’t need anyone to tell you how important your choice of vehicle can be to your lifestyle. For most people, it’s an essential tool for getting around safely, and for some, it’s even a primary tool in their career or business. Are you concerned that your vehicle isn’t suitable for you and thinking about replacing it? Then how do you know whether it’s a good fit for your needs?

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Is it affordable?

First of all, you need to consider the costs of the vehicle. This goes beyond the sticker price, but rather should incorporate how much you’re likely to pay for it each month and how easily you can fit that into your budget. However, you also need to account for fuel costs, the likely costs of repairs, as well as how the car will affect your insurance rates to figure out the true running costs of the car.

Is it safe?

Safety should be a primary concern for any driver. How your car protects you comes in a few distinct forms. First of all, there’s the reality of how it protects you from collisions. Vehicles come with safety ratings based on how well they handle impacts from all sides so be sure to take this into account. Then there are safety additions that you can purchase for the car to help, such as sensors to offer warnings when about to impact surrounding objects or environmental features. Even if a car lacks some of these safety features as standard, if you’re willing to pay a little more, you can enjoy the peace of mind you need.

Is it suitable for your environment?

Think about where you like (and thus where you’re likely to drive the vehicle) and how well it suits your needs. If you’re in a city, then compact cars can help you maneuver more easily and even make it easier to park. Those living in more rural areas with more rugged terrain are instead more likely to benefit from choices like an off road truck. This is a simplification of how your environment shapes the best car for you, but a lot of drivers find it to be true.

Is it practical?

Aside from how well it fits your environment, you need to consider how well it fits your needs. The experience of driving it and liking how it handles is important, yes, but is it more important than making sure it has enough easy-to-access seating for you and your family? Or that it has cargo space to make sure that you can bring everything that you need with you? Consider your practical needs with the vehicle first and foremost to help you narrow your list down into a range that you’re not likely to find yourself frustrated with before too long. Of course, there are practical car accessories that can help solve some of the issues even if the car itself does not.

To make sure that you’re driving the vehicle that’s right for you, you need a good idea of your priorities. The tips above can help you put them into some order, but what matters most amongst them is still your call.

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Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

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Hammering the Point Home! 4 Great Reasons To Learn About Home Maintenance

Hammering the Point Home! 4 Great Reasons To Learn About Home Maintenance

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It’s something that can be incredibly intimidating, but learning about maintenance is one of those skills that everybody should undertake. If you find yourself scared to death about picking up a hammer and hitting a few emails into a wall, this is only one piece of the puzzle, but the fact is that it is an amazing skill for anybody to learn. So, let’s hammer the point home! Why should you learn home maintenance?

You Learn the Terminology

While learning how to screw in different types of screws, and understanding what cladding is, you gradually accumulate a lexicon of terms that will give you a far better idea of what you need to look for. For example, if you are choosing between horizontal and vertical metal siding for the front of your property you will have a far better idea of what is out there and what you want. But the only way to do this is to start learning about home maintenance.

It Is More Expensive to Fix Than it Is to Prevent 

We think that it’s just a case of putting up with something until it breaks down and then we get a new one. But the most important skill we can all learn is how to do little checks on our home. You can easily work these things around your schedule. But, when something goes wrong in the property, you’ve got to work around that. When something happens in the property, such as a burst pipe, you will have to take time off work, missed appointments, and you will be generally frustrated. It’s far easier to get into a preventative mindset.

You Add Value to Your Home

Your home is the most expensive asset you will ever have. And you have to think how much it costs to maintain your home in comparison to fixing it. If you look after it, when it comes to selling up, prospective buyers will be more likely to buy it at your desired price. The great thing about adding value to your home is that you can easily communicate to prospective buyers that you are looking after it by making simple changes that can improve the home’s value while also doing what you can to take pride in the place. A less well-maintained home may fetch less than you expect because if they think they’ve got to do more work to look after the property and to bring it up to code, this reflects badly on you.

You Have More Faith in Your Home’s Abilities 

Looking after your home is a headache. But when you get into it, you realize that home maintenance is one of the best ways for you to truly know what your home is about. It gives you the opportunity to understand every inch of the home. When there is a problem in the future, you know what to do, but it’s also the best way for you to learn how to maintain your property because you have done the leg work. You don’t have to leave everything to a handyman; there is so much that you can do.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing For A Date Night? Read These Tips First

Preparing For A Date Night? Read These Tips First

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Going out on a date night is fun and exciting but may also stress you out. You want to look your best but might be feeling anxious about how to go about ensuring you’re confident and that you look your most attractive for the date.

Some tips will help make certain that you’re ready to go and will look beautiful when it’s time to head out the door. Remember that while you want your appearance to be on point you also want to be comfortable during the evening. Most importantly, enjoy the process of getting ready and have fun going out and being pampered on your date.

Give Yourself Plenty of Time & Relax

One tip is to give yourself plenty of time to get ready the night of. Consider going to get a massage during the day so you’re free from any stress, tension, and anxiety. Also, you need to relax and be calm so you aren’t working yourself up or sweating as you try to get ready. If it’s summertime and warm outside then you’ll want to have the number for a 24 Hour AC Repair company handy in case the air goes out while you’re preparing for your date night.

Find Your Outfit

The most important aspect of any date night is your outfit and what you’re going to wear. It may be a chance to wear a fun color or a dress that swings and moves while you walk. You don’t want to be trying clothes on right before you have to leave your house. Instead, find your outfit ahead of time and try it on so you can simply slip on your clothes right before it’s time to go. Make sure you know where you’re going or what you’ll be doing so you can dress appropriately for the occasion.

Include All the Right Touches

There’s a lot that goes into getting yourself ready for a date night. You don’t want to skip any of the essential and right touches. For example, you’ll need the perfect pair of footwear, an attractive scent, and the right makeup to complete your look. Embellish your outfit by choosing accessories that never go out of style. Also, consider getting your haircut and colored before the date night rolls around so it looks beautiful and shiny. If you always wear it straight you might consider curling and styling it in a fancy way for the evening ahead.

Be Yourself

Part of getting ready for a date night is ensuring you’re confident with yourself and your looks. Prepare for your night out by committing to being yourself and relaxed. If you’re meeting someone for the first time it may help to have some conversation starter ideas in the back of your mind so there isn’t a lot of awkward silence. When you look good you’ll feel good so this advice will help ensure you’re at your best. It may also help to put some supplies in your purse that you can use to freshen up throughout the night. For example, throw some lipstick, deodorant, and fragrance in your purse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For An Independent Woman

Tips For An Independent Woman

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You’ve got natural beauty, the brains but it can be tough sometimes to see yourself as a strong independent woman. 

There is definitely more to be an independent woman than just having your career on track and owning possessions. Independence is not to do with having certain tangible items, it is to do with how to cope in situations and sense of the person you are individually. 

If you were to ask your friends what independence means to them you would receive all sorts of answers from practical skills such as knowing how to change a tire or organising towing. Whilst others would suggest independence is about not being accountable to someone else and being able to choose what you are doing and when, such as going out. 

So how can all this be learnt, along with considering mental and emotional independence as well. Here are some tips on how independence can be leant.

Learn Who You Are

Before you can go off and be an independent super start, you need to dig deep and know more about who you actually are. You can’t gain independence unless you know your imperfections and shortcomings and are able to address them. So be honest and dig deep. By leaning more about yourself, your strengths and weaknesses, you will become more confident within yourself and be able to assert yourself in situations. 

Embrace Alone Time

It can be daunting being alone if you are a social butterfly or find yourself being more comfortable and confident as part of a group. You possibly find that being alone is a little scary being alone with your thoughts and having that time to learn about yourself. However, you need to be able to embrace being with no one but yourself in order to be independent. It is essential that you know in your core that you are enough and you don’t need to rely on others for your individual happiness. 

Have A Handle On Your Finances

Knowing your money is vital. You are no longer reliant upon others to support you and therefore it is key that you know where money is coming from and how much you are spending. Whether you are a spender or a saver, money makes the world go round. Now is the time to dig out your pay slip and review your bills and understand what is coming in and going. It is smart. In the future you may marry and have shared income and outgoings, so learn this skill now and when circumstances change you will have a good understanding around what is happening. 

Change How You View Yourself

There is a lot to be said about mindfulness, positive thinking and manifesting your goals to the world and universe. You will never be able to make change unless you believe it is doable. This links back to your confidence. So don’t think about yourself in a negative way. No more ‘I can’t’. Think about yourself with a positive mindset. What will you learn, how will you grow. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Creative Careers That Are Suitable For Remote Workers

Creative Careers That Are Suitable For Remote Workers

Being creative requires peace and tranquility. That’s why a lot of creative individuals prefer career paths that enable them to work outside of the traditional workplace. 

Can creative individuals work alone? The answer is yes. First of all, because it lets you schedule your day around your brainwaves. Additionally, a creative workshop is a unique place where you can experiment with new ideas, strategies, and prototypes. Therefore, a lot of professionals find it easier to set up their workshop remotely, working either from home or from a unique location where they can remain undisturbed. Not all creative career paths are suitable for a remote environment. But here are some of the best choices for remote workers: 

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Digital marketing

The pandemic has transformed the way businesses operate. As a result, the surge in digital activities has encouraged a renewed interest in digital marketing careers. Digital marketing consultants can provide their services remotely to their clients. It’s the ideal setup to support a variety of businesses without leaving your home office. As a professional marketer, you can provide content creation, paid advertising, social media management, and strategic direction services for companies. Using some of the most popular tools available on the market, from Google Analytics to SEO Moz, marketers can create service packages for their clients. 

Game creators

The pandemic has encouraged people to take a new interest in the gaming industry, both digital and offline games. There’s a huge potential for game creatives to dive into the booming market. Enthusiastic board game designers can develop a new narrative for epic role-playing platforms that combine polyhedral dice – you can find superb sets at Skull Splitter Dice –, engaging themes, and strategic progression. If a board game isn’t your thing, escape room puzzles and gaming apps are equally popular. 

Freelance writer

The need for freelance writing is constantly growing. Even though it is a huge industry with a lot of professional writers, there are plenty of opportunities for newcomers to the freelancing market. First of all, becoming a freelance writer can be a varied and rewarding career path. You can consider blogging content, dedicated pieces, ghostwriting, content strategy management, or even SEO expert services, depending on your forte. Some freelancing jobs require editing and proofreading for existing pieces while others need to start a new creative process. In other words, there’s enough to do for everyone, depending on your experience. 

Digital artist

We often forget creativity for the sake of artistic value can be a popular career. The digital platform has just started to experiment with digital artists who share creations that none of us could see in a museum. David McLeod, a digital specialist in CGI, has made a name for himself as a talented animator. He shares his works on Instagram. But behind the digital arts, there’s also a huge potential for filmmakers and digital businesses to reach out and hire his services. Ultimately, as a digital artist, you need to create a portfolio of creations that will attract art-lovers and businesses that can benefit from your knowledge. 

Creativity exists in a remote environment. We’re all familiar with the lonely life of some of the most significant creators of our age, from famous writers to renowned painters. When it comes to digital technology, creatives can still establish a profitable and reliable career path from the comfort of their own home. Remote creatives who build their presence digitally can develop a unique path that suits their personality and work preferences. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
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The Companies You Can Run Completely Remotely

The Companies You Can Run Completely Remotely

With the pandemic giving no real signs of letting up any time soon, keen entrepreneurs are going to need to consider what they can do to survive. If you are someone who loves a new project and you are wondering what you could do to get your new business off the ground, it’s going to be important to try and find an idea for a company which can easily survive through remote control. Here are some examples of the kinds of companies you are probably going to be able to run entirely remotely.

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E-commerce

Not only is it possible to run an e-commerce store completely from home with the help of other remote workers, it is also the kind of business that has actually been doing really well the past twelve months. The e-commerce industry is booming, and there has rarely been a better time to get into this side of things than now. To make this a successful operation, you need to sell items that you and your team can easily make and package from home. You might even want to use it as an opportunity to sell on your arts and crafts that you might have made.

Dropshipping

This is a similar kind of business model to e-commerce, but it varies in that you are not generally making the products yourself. Of course, that makes it ideal for a time such as this during the pandemic, as you neither need to make products yourself at home nor use factories and warehouses to do so. Essentially, you don’t actually keep any goods in stock – instead, you act as the go-between for the providers and the buyers, and in this way you can actually make quite a considerable amount of money. Find out how dropshipping works here.

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Tutoring & Coaching

Do you have something you can teach others? Perhaps you have some skill that you know people would love to learn. Whatever it might be, if you get a few other people together with you who also have that skill, or something similar, you could set up your very own tutoring and coaching service online. There are few skills which you can’t teach online these days, with video conferencing software being as good as it is, and you could find yourself making a considerable amount of money in no time at all. This is definitely one to think about.

Digital Marketing

One effect of the pandemic has been that businesses have started to truly appreciate just how important the digital aspect of marketing might be. This has led to a surge in sales in this industry, and it’s something that is worth taking advantage of if you know how. By setting up your own digital marketing campaign, you should be able to help other businesses get ahead, and you can provide all of the services you need to provide completely remotely.

These are all worth looking into if you want to run a business completely remotely, so make sure you are considering them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Tips for Making Your New Year’s Resolution Stick

5 Tips for Making Your New Year’s Resolution Stick

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It’s easy to make ambitious goals for the new year, but the challenge is sticking to them. 2021 could be a tough year to keep new year’s resolutions, and you might need extra motivation. Often people make the same resolutions they failed to keep last year, so how are you going to make this year different? It’s important to remember your motivations, set realistic goals, and reward yourself for any achievements big or small. Here are five tips for making your new year’s resolutions stick.

List your motivations

Whatever your new year’s resolutions may be, whether it’s to learn something new, or give up old habits, make a list of why you’re doing it. This could be to stay healthy in 2021, develop professionally, or saving money. If you keep reminding yourself of your motivation for setting these goals it might make it easier to achieve them. You could even keep a list in your bedroom or somewhere you’re likely to see it.

Book a course

If your new year’s resolution is to learn something new, then what are you waiting for? Book a course. Once you get professionals involved it’ll be harder to quit. If you’ve decided to take up a new activity such as dance, book Dance Classes, or if you’re aiming for professional development, book a training course online. This way, it’ll be more official and you’ll be motivated to succeed.

Break them down into steps

One of the tricks many people use to boost their productivity is to break down a project into tasks. You can apply the same approach to your new year’s resolutions. Don’t aim to achieve too much too soon. Set yourself steps to follow and reward yourself as you progress.

Reward yourself

Congratulate yourself for any goals you achieve, big or small. You could even create a reward system. It’s important to maintain a positive attitude rather than punishing yourself. Be proud of what you’ve already achieved and this will encourage you to go further. It’s up to you how you decide to reward yourself. Treat yourself to a bit of online shopping, or a special meal. Many people get satisfaction from simply checking goals off a list, so you could also try this.

Learn from the past

Take a look back to the past and try to learn from your mistakes. Any time you fail to achieve your goal, think of it as a positive step. Failure and success go hand in hand and each attempt gives you the opportunity to learn something. Perhaps you set yourself unrealistic goals last year and can make them more manageable this year, for example. 

Always remember not to be too hard on yourself. New year’s resolutions shouldn’t be about punishment. Life goals are important to keep you motivated but don’t neglect self-care. Be happy with what you’ve achieved so far rather than striving for perfection. With a positive attitude, you’ll be able to persevere and finally make your new year’s resolutions stick this year.

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Looking To Make A Change? Tips To Stay Healthy In 2021

Looking To Make A Change? Tips To Stay Healthy In 2021

Now that we’re a few days into 2021, and the Christmas goodies such as chocolate and wine have been demolished, you may be thinking about giving your New Year’s resolution of becoming fitter and healthier a go. Here are some tips to do exactly that!

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Find the motivation

Step one of any lifestyle change is finding real motivation to begin your journey towards your goals. You may want that little black dress to fit nicely, but do you want it enough right now to kickstart you into your journey? If the answer is no, try taping an old picture of you with your desired body weight next to a photo of yourself now around your home in places such as your wardrobe, the bathroom mirror, and on the fridge. This is a great way to help motivate yourself to take necessary steps towards your lifestyle change.

Take supplements

Supplements are perfect for helping maintain your level of health, and can even help repair your body fast if you’ve been injured in an accident. Consider adding supplements to your food to pack in more nutrition in your diet. Alternatively, you could start each day by taking a multivitamin to help boost your body’s natural abilities and even accelerate your weight loss.

Keep a food diary

It’s easy to think that you don’t eat a bad diet, but have you ever noted down everything you eat in a day? Spend a few weeks writing everything down that you’ve eaten, and how you were feeling at the time. You may begin to notice patterns such as emotional eating, and you may even find yourself surprised at how many calories you actually consume in a day. Having this information in front of you will also allow you to create a healthy, balanced meal plan that’s going to help you lose weight without feeling deprived of food. If you’re not sure how many calories you need to eat (or not eat) check your BMI online to find out how many calories you need to eat to lose weight at a healthy pace.

Up your water intake

Water is so detrimental to the human body, yet many of us fail to drink the recommended amount each day. Upping your water intake to 2 liters a day (more if you’re exercising) will help boost your weight loss, improve your moods, and help clear any problematic skin you may be experiencing. Water also helps flush any toxins out of the body, allowing your body to absorb the nutritious diet you’re now eating.

Try a new exercise

Finally, exercise can seem like a chore if you really don’t enjoy it, and that’s completely understandable! Everyone is different, and some people simply aren’t made for running or jogging, and will benefit from other exercises such as swimming or group activities. Experiment with different exercises to find one that you look forward to rather than dread, and avoid putting it off altogether which would take you back to square one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.