Tag Archives: lifestyle blogger

Tummy Talk! 4 Ways To Improve Your Digestive Health

Tummy Talk! 4 Ways To Improve Your Digestive Health

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Do you ever get that feeling of bloating in your stomach? If it’s a very common thing in your life, you’re not alone, but if it has got to the point where you are feeling full of indigestion every single day or that bloating doesn’t go away, it’s important to learn how to improve your digestive health. The benefits of digestive health are not just for your stomach, but they can have an impact on your health in general. Let’s show you some simple ways to improve your digestion. 

Being “Regular” With High Fiber Foods

If you struggle to have the optimum amount of fruit and vegetables, you can put more into a smoothie or cold press juice. The great thing about fiber is that you can turn it into an instantly delicious drink. This turmeric juice is a wonderful way to speed up your digestion. But when you start adding fiber to your diet, remember to start slowly. You should also increase how much water you drink. As fiber soaks up water, this will reduce any cramping or gas. But it’s not just water you should have, but you can use juice and broth to make things better for your digestive system. 

Be Mindful of How You Eat

It is such a very simple thing, but if you are always in a rush and trying to eat as much food as possible before you get on the move, this could very well be causing you digestive problems. One of the best things to help your digestion is to eat smaller amounts slower. Chewing your food thoroughly makes it easier on your digestive system, but it’s also a great way to realize when you are feeling full. Many people eat much more than their body needs. When we start to eat slower, we are able to absorb nutrients better, but it also helps us pay attention to our bodies. 

Probiotics and Prebiotics

There has been a lot of talk with regards to probiotics and how they can improve your gut bacteria. If you are taking medication that strips away gut bacteria, such as antibiotics, this can be the reason why you struggle to digest things properly. When you start to eat more yogurts and fermented foods, you are giving your body more probiotics, but you should also think about feeding the good bacteria in your gut with prebiotic foods, such as garlic, onions, and sweet potatoes. 

Pay Attention to Trigger Foods

If there are certain foods that make you feel uncomfortable, make a note of it, and gradually you can begin to whittle down the underlying foods that are causing you problems. Many people are more intolerant to foods, such as dairy and gluten these days, and undertaking an elimination diet can give you a better idea of the foods you need to remove, so you can feel healthier. 

It is not just about having a healthy diet, but it could also be about making sure that you are more active. As you can see, there are a number of different methods that could help. The best thing to do is to try one approach at a time and see if it makes a difference.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tuning In: 3 Ways To Pay Attention to Our Bodies

Tuning In: 3 Ways To Pay Attention to Our Bodies

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Because there’s a wide variety of information out there, we can get sidetracked into finding the best possible solution for our health, but without ignoring the one true benchmark: ourselves. We can blame our bodies as we get older, because we are not strong enough, thin enough, or just not good enough. But you have to remember that your body is speaking to you, and you just need to know how to listen to it. From the moment we’re born we are told what to eat and when to eat it. With regards to our health and our happiness, we stop paying attention to ourselves and what everybody else thinks we should do. But this means that we need to get back in tune with our bodies. How can you start listening to your body? 

Understand What Your Body Needs Right Now

The most important thing to our health and happiness is to stay in the present moment, which is not easy, but we need to take those opportunities to sit and reflect, and they can only take a few seconds. For example, if you feel anxious, you can take a few deep breaths, if you’re thirsty, you can drink some water, and if you have problems with your teeth, you should visit a dental care provider. It’s very important to understand what we need right at the moment, and we may think that the solutions are hard to achieve, but 95% of them will always be quick fixes. 

Respecting Your Body

If you do not respect yourself, how do you respect your body? The best thing anybody can do to respect their body is to respect themselves by focusing on replacing negative thoughts with positive ones or thoughts of gratitude. This is not easy when you are used to thinking negatively about yourself, but this is why a practice like positive self-talk can make a big difference. If you want to do it gradually, think about one part of your body that you want to resolve your issues with, and start thinking positively about that area. It’s not easy, but with more practice, you start to connect your mind and body. 

Figure Out What Your Body Needs to Stay Healthy in the Future

Once you figure out how to live in the present and have started to replace negative thoughts, you can turn your attention to the future. But it’s important to do one thing at a time, and pick one thing you know that your body needs to heal. You then decide on a small step that can make a long-term health change. For example, swapping sugar for healthier alternatives. Once you commit to making this a habit, you can focus on the next thing you want to change, and turn that into a habit. 

While incorporating the right habits will make a significant difference to your health and your happiness, you’ve got to learn how to listen to your body, and recognize how it really feels. Because if there are things that you think you are doing to benefit your body, but it is crying out for help, you will have to make some changes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What To Think About As Your Parents Start To Age

What To Think About As Your Parents Start To Age

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There’s no way around your parent’s aging so you may as well embrace the situation. There may come a time when you look at them and realize they’re quickly beginning to age and need more help.

It may be upsetting or challenging for you to accept but the good news is that you can begin thinking about the process and the future now so you’re ready and equipped to deal with reality. Learn what you should be thinking about now as your parents start to age so you’re in a good place to step in and assist when the time is right.

Assessing Needs & Health

You should take a moment and begin to assess their needs and overall health for starters, before making any big decisions about their future. Think about how they’re doing mentally and physically and how they get along on their own. Sit down and talk to your parents about how they’re feeling and their health problems and any concerns they have. Not only discuss medical issues but also their financial health and help get their finances in better order to avoid future arguments or confusion.

Where They Will Live

You should also begin thinking about where your aging parents will live as they get older and less mobile. There are a few different options such as staying put, downsizing, or choosing to live in a long-term senior care facility. In this case, you can learn more here about why this may be a good idea and the reasons current residents enjoy living there. You want to start thinking about this now so you can all work together to get the details mapped out so everyone is prepared for the transition when it comes time.

Involving Others

As your parent’s age, they may require more time and attention from you. However, this can be a lot to take on if you have a family of your own and are working full-time. Avoid draining yourself and your budget by reaching out and getting the whole family involved right away. Speak to your siblings, relatives, and neighbors and make sure everyone understands the reality of the situation and get a feel for who wants to or how others are willing to help too. You might also want to take your parents to their appointments and advocate for them and involve their medical team and any other doctors they see and work as a group to keep them healthy.

Schedules & Activities

You want your parents to stay active and engaged in life as they age so they can stay happy and well. Get them thinking about their daily schedule and make sure they have some structure to their days. Also, discuss upcoming activities or ways they can get involved in the community and socialize with others. Encourage them to get out of the house, exercise regularly, and participate in hobbies they enjoy. Make time to check-in and visit them throughout the week and see who else in the area they may want to visit with regularly.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Easily Achieve Your Health Goals

How To Easily Achieve Your Health Goals

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In your quest to live a long and healthy life – which is the ultimate health goal – you will frequently make lifestyle adjustments to your nutrition and exercise routines. Setbacks and stumbling obstacles, on the other hand, may discourage you. This leads to many health and wellness goals being frequently abandoned before accomplishing their positive results. If you’re having trouble meeting your health goals, here is how you can achieve them quickly.

1. Seek support 

Find like-minded individuals with a common interest who can . Such people share your objectives, and therefore, it will be helpful to work together to achieve them. It’s simple to locate people who share your interests in workout classes or other health related goals such as a smoking cessation program. Even one therapy session or health coach meeting will also expose you to a broader range of health professionals and helpful mentors and wellness experts. These professionals help others feel their best by making specialised food and lifestyle modifications tailored to their specific needs and health goals. Set targets with your family and friends so that they can be your biggest supporters. Working together to attain a common goal inspires individuals to reach their objectives more quickly. You also work better as part of a team to achieve common goals. If you’ve had a long day, for example, you might be inclined to forgo your evening workout. However, if you had a workout buddy, you’d be more accountable to them and more likely to finish your workout with them.

2. Set realistic and achievable goals 

When people try to make unreasonable lifestyle adjustments, their greatest intentions go awry. More often than not, they appear to be wishes rather than achievable goals. Examine your resolution in the light of day to ensure that it is something you can do. Unattainable goals are left unachieved. You should set specific goals so that you may work toward them with ease. If someone wishes to keep active and healthy, for example, they must create specific particular goals. Working on those specific goals can help them achieve their primary purpose. For example, if you want to lose weight, you should avoid fatty foods in your diet and exercise. Make an effort to make your main goals easily feasible.

3. Be persistent

You may talk yourself out of objectives all the time because of a few challenges or the belief that you will have to reach your goals in a specific way. Change your approach when challenges and questions arise. Relax and try not to be too hard on yourself. Don’t give up if you get off track. You don’t have to make a significant diet change or make regular exercise more strains because you gained some weight after a weekend night out. Consider your relapse to be a teaching opportunity. Try to figure out why you reverted to poor behaviour and what you can do to avoid it in the future. Achieving any goals takes a lot of hard work and perseverance.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Daily Habits That Can Help Boost Your Mood and Energy Levels

Daily Habits That Can Help Boost Your Mood and Energy Levels

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When all is said and done, everyone wants to thrive to the greatest possible extent in life, and to enjoy the best possible mood, and the highest possible energy levels that they can.

No matter what it is you want to do in life, having more energy and a better baseline mood is certainly never going to be a downside – and it can often be a major plus, and can allow you to put your best foot forward and truly enjoy each day to the greatest possible extent.

Of course, life always ends up being a bit exhausting from time to time, and there’s no perfect way of always making sure that you’ll always have sky high energy levels, and feel like you are totally on top of the world each and every second. Some days you might need treatments like ptosis eyedrops, and at other times you might need a heart-to-heart chat.

All the same, here are a few daily habits that certainly can help to boost your mood and energy levels, and give you the best chance of thriving.

Getting to sleep at regular time every night (and getting enough sleep)

Getting enough sleep – and getting the most restful sleep that you possibly can – can work absolute wonders when it comes to making you more energetic, helping you to feel your best, and allowing you to perform as well as possible at whatever it is you do.

In fact, leading sleep researchers have recently been pointing out that sleep deprivation not only ruins the immune system and massively increases the likelihood of different diseases, but also makes people less good at reading social situations, and causes them to judge others as more hostile than they really are – while also reducing problem-solving skills.

So, how do you start getting more and better sleep?

Well, there are a lot of different things that may factor in, but a great place to start is by getting to sleep at a regular and consistent time every night, and making sure that you’re leaving a long enough time – ideally between 8 to 9 hours – between the time you get into bed at the time you wake up.

Consistency with regards to your bedtime, and waking up time, will have a lot to do with getting your circadian rhythm separately and ensuring that you are able to properly settle into restful sleep when you do get to bed.

Getting enough steps in, on a daily basis

One of the reasons why wearable fitness trackers such as the Fitbit have become so popular in recent times, is because there is something really satisfying about seeing how many steps you’re getting in each day – and trying to meet preset goals, and break your previous records.

Not only is it satisfying to meet your daily step target, however, but it’s also great for your health, too.

Sedentary living is connected to a lot of different negative consequences, including fatigue. Ironically, when we don’t use our bodies very much, it seems like they just tend to not generate as much energy as they otherwise would.

Particularly if you work an office job, and spend a lot of your time sitting down over the course of day-to-day life, making a point of proactively getting in enough steps on a daily basis can really make a big difference when it comes to making you feel more energetic – not to mention healthier and happier – than you otherwise would.

According to the psychologist Kelly McGonigal, a low daily step count is even associated with low mood and a reduced sense of well-being.

Spending a bit of time outdoors in nature each day

Spending time outdoors in nature on a regular basis – ideally daily – can have all sorts of tremendous benefits.

For one thing, getting out and about in nature can really help to get you out of your own head, and to free you from the cycle of rumination and stress that might be troubling you.

For another thing, natural environments seem to promote health, energy, and well-being in and of themselves – with trees giving off vapours containing health-promoting compounds into the air around them, not to mention purifying the air and releasing oxygen, among other things.

If you start spending a bit of time outdoors in nature each day, it’s almost guaranteed that you will find yourself feeling a bit more positive, a bit more energetic, and as though you have a bit more spring in your step.

Of course, be careful that the area you are walking in – and at times you’re walking – are safe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Things To Do When Updating Your Bedroom

Things To Do When Updating Your Bedroom

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Your bedroom is a perfect personalised place where you can escape from the world and recharge. It is a lot of people’s safe-havens, a lot of people’s happy places and somewhere you want to always make sure to radiate positivity and happiness. As you grow your interests and preferences will change so it’s good to make sure your bedroom reflects that. Your perfect bedroom when you were a teenager it’s not going to be the same as when you’re 30 years old you have different needs, different ones and different tastes. Here are some things to do when you’re updating your bedroom again.

Open Up

What are the first things you want to do is Declutter. We collect a lot of stuff for our lives and some of it is not always needed or wanted. It just takes up space. Having a lot of clutter can lead to anxiety and feeling stressed when you’re trying to relax. Try to have minimal things on show in your bedroom so a lot of storage is a great idea. But it’s still great to get rid of anything that you no longer need, no longer serves you a purpose as well as any old clothes that no longer fit and that you’re not going to get back into.

Rest Your Head

Your bed is where you can spend a lot of your life. It’s where you sleep to recharge your brain and your body, where he’ll when you’re sick and where you spend intimate moments with your other half. Having a good quality bed is very important. You don’t want to spend half your life sleeping on something uncomfortable and cheap which could lead to long-term health conditions and a long-term impact on your sleep. Sleep is very important and contributes towards a healthy lifestyle. If you ever come into contact with bed bugs or anything in your bedroom that needs dealing with it is best to speak to a bed bug pest control team as soon as possible. They can spread everywhere and wreak havoc on your happiness and stress-free life.

Organization

A great way to save storage in your brain is by having your clothes out during the season you need them. getting good quality storage that will keep clothes fresh and untouched by moths and other bugs You can save a lot of wardrobe space. As people, these days are big consumers and they buy a lot of clothes and always need different clothes or different occasions we end up with so much that we struggle to manage it in our storage for a close. By having good quality storage that you can keep in your attic or in the storage room you can just have the clothes out for the season you need them.

So in the winter you have all your jumpers and warm clothes out and all your summer clothes will be in storage then as the mints move to warmer times you would get all your summer clothes out and put all your jumpers and bulky items in storage. This will save you so much space and that your bedroom looks so much better and more minimal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

One on One: Robyn Lindars, The Grill Girl

One on One: Robyn Lindars, The Grill Girl

Grill Girl Magazine June 2021 Issue

I’m sure we’ve all heard the term, ‘Man the grill’. Now it’s time to hear, ‘GrillGirl’ that grill! Award-winning, Grill Master and Author, Robyn Lindars, proves that grilling isn’t just for men anymore. Robyn Lindars, aka, that girl Grill Master, aka, The Grill Girl, has burst the gender bubble and broken the stigma of who can be a master of the grill. At first glance, someone may perhaps think she might be too petite, too feminine or possibly, too blonde to be behind a grill, but Robyn massively excels at her mastership and isn’t afraid of any grilling challenge. Even when it comes to the challenge of judging others on their grilling skills. She is a judge for the Steak Cook Off Association.

Even if you don’t have competitive grilling skills, you may have seen Robyn Lindars on the Food Network, Travel Channel, Cooking Channel or on talk shows like, Today Show.  She has shown off her decadent recipes on national TV to inspire tasty, healthy eating, but the idea of grilling can still be overwhelming to many. Robyn knows this, and goes even further to show her fans how to ditch the fear and master the art of grilling in her YouTube episodes of GRILL SCHOOL.

In the Beginning

Smoked Bourbon and Salted Carmel Apple Pie

It all started when she wanted to grill something at her boyfriend’s (now husband) house.

               “His grill was terrible. He never used it. So, I got him a new one and that’s what got me going,” says Robyn.

Robyn started the site GrillGril.com in 2012, sharing all her newfound recipes and trade secrets. She had created complete meals from start to finish using flaming charcoal to do it all. What really caught the attention of many was her ability to cook deserts, right there, on the grill!

This BBQ-anomaly was the push that broke the grilling sexism barrier. The grill wasn’t just for meat any more. Women started barbecuing in masses to achieve the incredible, cast iron cobblers, made straight from the grill.

Safety First

The number one concern most women have with operating a grill is actually starting the grill. The large whoosh of a fire ball chasing after the escaping fumes of an accelerant, that somehow, automatically approaches too close to your safe space, no matter what size you are, is certainly unnerving. However, Robyn focuses on safety first and how to properly light any size or type of grill in her Women’s Grilling Clinics.

Most Important Tools for the Job

Obviously, you need a grill to do BBQ, right? Yes. But Robyn, who owns about twelve grills at the moment, says,

“You need to find what grill is right for you. I have four that I use on a regular basis. A pellet grill is probably the most user friendly. A lot of women prefer lighting and cooking on pellets. It’s very easy to cook full meals while giving it full smoke flavor.”

Besides cooking cobblers and other deserts on the grill, Robyn cooks just about everything on the grill from veggies to cheeses to meats. She says,

“Be daring.”

Okay, I’m down with being daring, but I asked her not to ridicule me for my love of ‘well-done’ when it comes to meats. Surprisingly, she did not. But she feels that brings up a good point for the second most important tool in grilling… A good meat thermometer. Temperature will detect the perfect ‘doneness’ that you are hoping to achieve. Investing in a good thermometer can remove all the guess work and allow you to have the perfect piece of meat each time, no matter how ‘well’ your preference.

One more tool to make the perfect meal is seasonings. You can’t be afraid of spices. Although, the grill will give a flavor all its own, finding a great rub or marinade is key. Robyn has created most of her own vinaigrettes and seasonings while cooking. She has now crafted one that you can have in your own kitchen! The Sunshine State of Mind is an all-purpose rub and drink rimmer. What does that mean, exactly? Well, not only can it be used on that filet you plan on grilling up, but you can rim your cocktail glasses with a unique blend of the sweet and savory found in the sunshine state.

Cover Grill Girl

Grill Girl Magazine Jun 2021 Issue

Robyn Lindars has built up a genuine following, teaching her grilling skills through social media, television, books and now, she has launched a bi-annual magazine Grill Girl Magazine. The issues will be released for Spring/Summer as well as Fall/Winter for all the holiday fun. This Brand Ambassador for Kingsford charcoal can currently be found on the cover of her debut magazine at your local grocery store, Barnes and Nobles, Walmart or Target.

A Few Words from The GrillGirl, Herself

~”Cooking over fire is the oldest way of cooking and there is something truly therapeutic about cooking over a flame. It is the cheapest form of therapy. Pair it with a glass of wine and you’ve got a great way to get dinner on the table while also doing something fun!”

~”Most women are great cooks but are intimidated by the process of starting a grill. Once you alleviate the fear of starting the grill, women find that grilling is actually much easier than cooking in the kitchen and they become much more creative cooks than most guys who are fixated on cooking only meat on the grill. I encourage everyone to check out my Grill School Series where I show you how to easily start a gas or charcoal grill to get over this hurdle of cooking outdoors.”

~”If you can cook in your kitchen, think of your grill as your outdoor kitchen and bring those recipes outside but with the added benefit of smoke flavor from the grill!”

Signature Recipes

Brand Ambassador for Kingsford Charcoal

Competing in cook off competitions pushes one to be unique and push the regular BBQ envelope. Robyn has competed with her father in the World Championship BBQ Competition. Using that edge and passion in the field as well as the backyard, it’s no wonder that she has been able to create such incredible recipes to share.

Grilled Romaine Hearts– Robyn’s go-to side for any meal. It’s easy and delicious with sweet and smoky flavors.

Pineapple Ginger Grilled Chicken– Check out a bunch of Florida inspired recipes just like this one!

Feel Better Fast Hangover Burger

Kingsford Quinoa Burger– Robyn says that burgers are the greatest hangover cure. Be sure to try more burger recipes.

Cheers!

Smoked Old Fashion

Cocktails can be refreshing and fun, and in moderation, can be beneficial to one’s health. Adding a bit of natural smoke with a cedar plank can change the taste and experience. Cedar oils have been known to keep bugs away, clear acne, bronchitis, ulcers, among many other ailments. The smoke from cedar is believed in some cultures to carry prayers to heaven.

Adding a cedar plank to the necessary bar tools might just be what you need.

MIGHTY MEZCAL MINT COCKTAIL RECIPE– It’s a cocktail twist on the Kentucky Derby favorite.

AWARD WINNING BLOODY MARY RECIPE– It’s award-winning… need I say more?

(***Remember, you must be 21 to drink in the U.S. Please, drink responsibly. If you drink, drink in moderation and have a designated driver. Do not drink and drive.)

So, I hope that Robyn has inspired you to take a chance with cooking amazing dishes on the grill. I know that I’m ready to try it! For more information on Robyn and her recipes on the grill visit GrillGirl.com.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Stuck In A Self Destructive Cycle? Follow These Steps To Re-establish Harmony

Being stuck in the grips of a self destructive cycle can be such a difficult time, as it often feels as though there’s no light at the end of the tunnel. Continuing down a path of pain and misery may appear to be the only option, but thankfully you needn’t suffer through such turmoil for much longer.

There are in fact many different steps that you can explore that can help you to get back on track, and it doesn’t have to be as difficult as you might expect to get started today. If you feel as though you’re ready to move past your troubles to achieve a new sense of peace and calm, then read on to uncover some of the best tips and tricks that you can make the most of to experience real relief in no time at all. 

Image Source – Pexels 

Identify & Acknowledge Your Triggers

One of the most important steps that you must take if you wish to feel freedom in your day to day life involves identifying and acknowledging your triggers. There are so many aspects of modern society that can push you further and further into a destructive cycle, from easily accessible vices like fast food and alcohol to criminal behaviour such as drugs and more. You do not have to approach the topic with a negative viewpoint, as you cannot punish yourself for falling victim to such triggers – you simply need to locate the source of your troubles to ensure that you can begin to establish the correct solutions and coping mechanisms.

Be honest with yourself, and make a list of the negative influences in your life that you need to cut out in order to regain control over your life. Acknowledging your issues is the first and often most difficult step, but it is the most important. As the famous phrase goes – ‘acceptance of what has happened is the first step to overcoming the consequences of any misfortune’, so remain patient and look to the future to stay inspired. 

Find Professional Support

Once you are able to identify and acknowledge your triggers, it’s a good idea to find the most appropriate specialist support method to meet your individual needs. Seeking out support is nothing to be embarrassed about, as it shows just how committed you are to getting back to your best self.

If you struggle with binge eating or have an obsession with losing weight, you can get in touch with a licensed therapist and dietician that can help you to find a happy medium. Many people experience food related issues in modern society, so you must never feel as though you are alone in your struggles – what’s most important is recovery, and that can be more easily achieved with the helping hand of an experienced healthcare professional.

If you have a dependency on alcohol or drugs, then there’s a vast array of specialists who are ready and waiting to assist you in achieving sobriety. You can choose to attend a rehab facility that’s dedicated to helping you lead a substance-free life, where you’ll be surrounded by other people who have the same goals and ambitions which creates the perfect atmosphere of healing and growth.

If you’re caught up in any kind of criminal activity and need to seek professional help, there are many kinds of professionals that can aid you in getting back onto the straight and narrow. You can research ‘bail bond places near me‘ to source bail experts when you find yourself in an uncomfortable situation, and they’ll be able to offer you another chance at freedom. Use this opportunity to find a licensed therapist that can help you to source the cause of your participation in criminal activity, as they will be able to help you move forward.

You don’t need to suffer through any kind of addiction on your own, no matter what it may be. 

Make Yourself A Main Priority

Whenever you’re attempting to break free from a self destructive cycle, it’s vital that you make an effort to become your own main priority. You have to focus all of your energy into getting back on the right track, as you can’t spend time attempting to help other people when you aren’t doing fine yourself. Though you may wish to distract yourself with other activities and issues, you must take a decision to grab life with both hands in order to live each day to the fullest rather than continuing on a path of guilt and discomfort. Becoming your own main priority can be a little tricky when you haven’t taken care of yourself for some time, but it’s important that you can stick with it if you wish to experience any benefits.

Self care is a vast topic that covers a variety of bases, from health and nutrition to confidence and mental well-being, so there are many different activities that you can explore. Something as simple as a morning hygiene routine can be a great introduction to self care, as oftentimes even brushing your teeth can be a struggle when you have no sense of direction. Write down a list of easy tasks such as brushing your hair and cleansing your face, and aim to complete each one before you head out the door for the day – you’ll have the chance the focus your energy exclusively on yourself, whilst benefiting from performing confidence boosting activities that also help to support good general health and well-being.

Another great self care style activity that you can pursue without the need for any special equipment or skills is meditation, as such a practice can assist you in establishing a sense of peace and calm like nothing else. Meditation has been utilized in a range of cultures for many centuries, and it focuses on breathwork and mental quietness to rid the mind of troublesome and negative thoughts. Don’t fret if you’ve never participated in a meditation practice before, as you can find lots of tutorials, advice and even guided meditation sessions online. 

Re-establishing harmony after being stuck in a destructive cycle has never been so simple when you can take the time to utilize some of the brilliant steps described above. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

2 Ways To Update Your Home

2 Ways To Update Your Home

As the saying goes, “Home is where your heart is.” Make that into a mantra to guide you on your path to creating the best home for you, wherever that may be. Follow these steps to make the most of what you have.

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Doors

Your doors speak volumes about your personality and your home in general. Doors are utilitarian in nature. They certainly serve the purposes for which they are intended; however, they can offer up so much more!

First, your front door needs to protect from the elements, fluctuating temperatures, and potentially intruding insects. In addition, a door must offer you and your loved ones a measure of protection and safety against unwanted guests. Due to these important and varying factors, you must go to a professional door installation company for all of your entrance needs. If you notice that your current door is no longer meeting your standards ensure expert replacement to make sure the job is done correctly.

Second, a front door, in particular, will enhance your home’s curb appeal. When you are ready to change out your door, look for appealing options that show off your sense of style. You can select either a contrasting or a complementary color for the door. Consider your home’s paint scheme to include trim, shutters, shingle, and even your plant color palette when making your decision. Try taping up some favorite paint swatches onto your current door and then step back from your home to envision the outcome. Have fun with it and find the best option for you.

Finally, remember to change all of your doors at the same time. This will make your home more efficient and cross some necessary items off of your list all at once. Opt for new sliding glass doors or unique French doors for fun and functional ways to access your home.

Lighting

Having good quality lighting both outside and inside your home is essential for safety and livability. Lights are as necessary as doors and can be just as fun to update.

First, start with the outside of your home. Think about whether your current lighting is adequate. If it is, then you can simply make some updates. If you find that there is not enough lighting for safety and illumination, hire a professional to wire in new lights. Smart lights are an effective, efficient, and safe option for the exterior of your home. With smart lighting, you can install an app on your phone and program a variety of schedules for when your lights will automatically turn on and off, based on your needs. 

Second, as you will already be making lighting updates to the outside of your home, ensure you do not neglect the inside. Smart lighting is a cost-saving option inside, as well. Once again, programmable lighting will make it easy to set timers so it looks like you are home when you are not. They are efficient in that they can be placed on sensors or timers that turn off when motion is not detected. There are a multitude of options when it comes to smart lighting. You can even add multi-colored light bulbs so the ambiance can be changed at the swipe of your finger when the mood strikes.

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When you are a homeowner, there will always be a task to check off. Find the fun in all of it when looking for routinely mundane options such as doors and lighting. Make the best of what you have, update and upgrade when you need to so you can make your home enjoyable for years to come.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Must-Have Driving Apps for an Easy Commute

7 Must-Have Driving Apps for an Easy Commute

Anyone that has commuted to work knows how much of a drag it can be. However, there is no need to dread your daily commute when you have the right apps installed on your phone. Here are the most useful driving apps available today.

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Waze

Waze is a community-based social networking navigation app. The app connects drivers to other nearby Wazers who are reporting traffic conditions in real-time. You can also receive alerts about incidents or hazards on the road ahead and take hands-off guidance by following routes plotted out for you with voice prompts from your phone’s GPS.

The app is available in English, Spanish, and several other languages. As a result, it’s not uncommon for drivers to report police locations or hazards like an overturned car–saving you the trouble of having to get on your phone while behind the wheel.

Waze also lets you rate routes so that other future users will know which are the fastest and safest.

Smart Dash Cam

Smart Dash Cam is a hands-free video recorder to capture your drive in case of an accident or incident. The app uses the phone’s camera and GPS data to create short videos that you can later access for playback on YouTube, Facebook, Twitter, or other social media sites. You never know when something could happen while driving, and with Smart Dash Cam, you’ll be ready to show the world what happened.

Visit GetDismissed.com to see how you can use these feeds to argue your case and get your tickets among other road illegalities resolved. You just never know when such videos could come in handy.

The app is also available in several other languages for an international audience! In addition, the pro version comes with DRM-protected videos that are locked until you transfer them off your device–vital if you want to protect your driving sensitive data from prying eyes.

Travel Bingo

Travel Bingo is a driving game that distracts you from the drudgery of your daily commute. The app features five different games to keep you entertained, including classic bingo and word search puzzles with two difficulty levels–perfect for all ages. 

Travel Bingo also has an auto-pause feature so that it can continue playing without any need for you to touch your phone.

Apple/Google Maps

Apple Maps and Google Maps are two of the most popular map apps available today. Both have their benefits, but Apple has a leg up when it comes to directions–especially with its voice-guided navigation feature that can tell you which turn is coming up next.

You also get points for each time you use this app while driving, encouraging safe driving.

CompareChecker Car Insurance

CompareChecker Car Insurance is an app that lets drivers compare car insurance quotes from several different providers. The application does the work for you, so all you have to do is sit back and wait for your phone to tell you who has the best rates.

You can also sign up for email alerts when they find new deals or set up reminders for yourself if anything changes.

Parkopedia

Parkopedia is an app that contains parking lot information for most major cities in the United States and Canada. The application will show you where a particular garage or public lot is, how much it costs to park there per hour and if any special deals are available, like free hours on Mondays.

You can also narrow your search by area, so you won’t be wasting time looking for that perfect spot.

Parkopedia is a must-have driving app that will save you from circling the block to find parking–especially since it’s available in the App Store and Google Play store, so download yours today!

Petrolprices.com

Petrolprices.com is an app for drivers who want to save money at the pump! It provides you with up-to-date petrol prices from several different providers so that you can easily find the cheapest gas station in your area. 

The application will also show how much cheaper each one is from other stations, and it also contains a number of helpful tools like an easy-to-use map and fuel types.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.