Tag Archives: lifestyle blogger

Pandemic & Relationships: Yay or Nay

Pandemic & Relationships: Yay or Nay


The pandemic has completely transformed relationships. Understandable, it’s been a new and unknown pressure for many individuals. The heightened emotional states have affected the couple’s life dramatically. But it’s not always been for the worse. 

Some people have grown stronger during the pandemic. While, for others, the pandemic has revealed the drains and cracks that were already there. Therefore, there is no generic response. Everyone has reacted differently and according to their own situation. Demographic data are the first to show disparities. Some hospitals have observed a peak in births (approximately 9 months after the start of the pandemic), while other healthcare centers are worried about a drop in childbirth. The reason for such extreme disparities is that individual situations are different across the board. Therefore, if you are wondering whether the pandemic is pulling couples apart or driving them together, the answer is both. 

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It’s the last straw for struggling couples

We have to be realistic. Partners who were unhappy together before the pandemic are unlikely to come out of it whole. The reason why the situation is straining many relationships and marriages to the breaking point has to do with how people handle emotional and economic stress. Couples who can work together and share the burden are more likely to establish healthy communication and find a solution to the crisis. However, those who were used to seek out support outside of the relationship may find themselves developing bad coping behaviors, such as substance abuse, that can put pressure on the relationship. The impact of staying at home 24/7 has increased the risks for conflicts, highlighting the need for aggressive attorneys to step in and protect their client’s rights against the disgruntled partner. 

But it’s a renewal for others

Yet, for many others, the pandemic is a wake-up call that can help rediscover the spark in the relationship. When partners spend more time at home, they can also make time for each other, seizing the opportunity to plan a cozy home date night together. When everything in life goes fast, the pandemic helps us slow down and focus on what matters: each other. And why not think of it as a new chance to make memories together, whether it’s at home or outside. You can start a new hobby and reconnect creatively with each other. A lot of couples grow apart as a result of external pressure. Therefore, the pandemic is a break from the damaging routine, and a chance to enjoy each other’s company again. 

Creative dating required

Singletons have also made an important discovery. The pandemic makes it easy to recognize individuals who share the same values. Dating has got creative for many, who shared many drinks and meals online before meeting their dates IRL. The process may be time-demanding, but it’s helped new couples to build solid bonds. For the first time, the dating game has shown resilience to negative and harmful behaviors. Meetings are taken seriously, so daters have demonstrated their commitment to the future relationship. The health crisis makes us better daters. 

It’s the first time in human memory that a pandemic is changing the way we think about each other. It is both a strain and a bonus for relationships, helping individuals to measure the value of their partnership. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Creative Careers That Are Suitable For Remote Workers

Creative Careers That Are Suitable For Remote Workers

Being creative requires peace and tranquility. That’s why a lot of creative individuals prefer career paths that enable them to work outside of the traditional workplace. 

Can creative individuals work alone? The answer is yes. First of all, because it lets you schedule your day around your brainwaves. Additionally, a creative workshop is a unique place where you can experiment with new ideas, strategies, and prototypes. Therefore, a lot of professionals find it easier to set up their workshop remotely, working either from home or from a unique location where they can remain undisturbed. Not all creative career paths are suitable for a remote environment. But here are some of the best choices for remote workers: 

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Digital marketing

The pandemic has transformed the way businesses operate. As a result, the surge in digital activities has encouraged a renewed interest in digital marketing careers. Digital marketing consultants can provide their services remotely to their clients. It’s the ideal setup to support a variety of businesses without leaving your home office. As a professional marketer, you can provide content creation, paid advertising, social media management, and strategic direction services for companies. Using some of the most popular tools available on the market, from Google Analytics to SEO Moz, marketers can create service packages for their clients. 

Game creators

The pandemic has encouraged people to take a new interest in the gaming industry, both digital and offline games. There’s a huge potential for game creatives to dive into the booming market. Enthusiastic board game designers can develop a new narrative for epic role-playing platforms that combine polyhedral dice – you can find superb sets at Skull Splitter Dice –, engaging themes, and strategic progression. If a board game isn’t your thing, escape room puzzles and gaming apps are equally popular. 

Freelance writer

The need for freelance writing is constantly growing. Even though it is a huge industry with a lot of professional writers, there are plenty of opportunities for newcomers to the freelancing market. First of all, becoming a freelance writer can be a varied and rewarding career path. You can consider blogging content, dedicated pieces, ghostwriting, content strategy management, or even SEO expert services, depending on your forte. Some freelancing jobs require editing and proofreading for existing pieces while others need to start a new creative process. In other words, there’s enough to do for everyone, depending on your experience. 

Digital artist

We often forget creativity for the sake of artistic value can be a popular career. The digital platform has just started to experiment with digital artists who share creations that none of us could see in a museum. David McLeod, a digital specialist in CGI, has made a name for himself as a talented animator. He shares his works on Instagram. But behind the digital arts, there’s also a huge potential for filmmakers and digital businesses to reach out and hire his services. Ultimately, as a digital artist, you need to create a portfolio of creations that will attract art-lovers and businesses that can benefit from your knowledge. 

Creativity exists in a remote environment. We’re all familiar with the lonely life of some of the most significant creators of our age, from famous writers to renowned painters. When it comes to digital technology, creatives can still establish a profitable and reliable career path from the comfort of their own home. Remote creatives who build their presence digitally can develop a unique path that suits their personality and work preferences. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Love Your Home, Hate The Location?

Love Your Home, Hate The Location?

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You can change a home, but you can’t change its location. As a result, a bad location can often be a reason for moving. But what if you love every other aspect of your home? This can put many people in a dilemma. Below are just a few tips on some of the ways you may be able to deal with a bad location without having to move to a new home. 

Noise levels

If you live near a busy road, an airport or another source of noise, you could find that the noise levels start to make life quite uncomfortable (especially if the noise continues throughout the night). A solution to this could be to find ways of soundproofing your home – replacing doors, replacing windows and insulating your home can all make a big difference. This guide to soundproofing a home offers a few great tips. 

High crime rate

If you live in a high crime area, you need to weigh up whether you or your family truly feel safe – moving could be the best option if you have kids. Alternatively, you could consider investing in stringent security measures. Security cameras, anti-climb fencing and ‘beware of the dog’ signs (regardless of whether you’ve got a dog) are some of the best deterrents. A home security system could also be worth installing in case someone still attempts a break-in. A home security audit could be worth arranging to work out exactly which improvements your home could benefit from. 

Nightmare neighbors

Nightmare neighbors can be a common motive for moving – you may otherwise like the area, in which case you may be able to hire a local moving company and relocate somewhere else within the same area. However, if you really don’t want to move, it may be a case of complaining to your local council or negotiating directly with your neighbors until changes are made. There are solicitors that specialize in neighbor disputes – consider whether it’s worth getting their support. 

Natural disaster

Some locations can be prone to natural disasters such as flooding, earthquakes, hurricanes, tornadoes and sinkholes. There may be structural improvements that you can invest in to protect your home from these natural disasters such flood-proofing or seismic upgrades. This could be a better option than potentially having to make a long-distance move. 

Things you can’t change…

There are some aspects of your location that you may not be able to change such as ugly surroundings, poor parking or limited local opportunities (such as limited work, school or shopping options). You may be able to work with your local council to make improvements to the area and possibly petition for/against future projects. However, without a lot of influence, there may be only so much you can achieve. Decide whether you can truly live with these issues – having to fight for parking spaces might be a mild inconvenience, while not being able to find work locally might be more of a major location issue.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Winter Gardening Jobs You Can’t Afford To Ignore

Winter Gardening Jobs You Can’t Afford To Ignore

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The winter is never kind to gardens. Practically every species has to go into survival mode, and everything cuts back on all but the most essential activities. Plants look bare and lifeless. 

It can be tempting to leave your garden chores until the spring arrives, but that’s not a good idea. Winter is a great time to prep that ground for the year ahead, carry out essential cleaning, and begin planting for the warmer weather. 

Order Your Seeds

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Not much grows in the wintertime which makes it a great opportunity to create a growing schedule for the year. 

Research all the plants that you’d like to have in your garden and then write down when you need to sow them in your calendar. 

Once you have your timetable laid out, start ordering. Sometimes, you’ll need to grow saplings in a nursery before they’re able to survive outside full-time. 

Prune Trees And Shrubs

Winter is also an excellent time of the year to prune back your shrubs and trees. There are a couple of reasons for this. 

  1. When the leaves are off the trees, it is easier to see the shape of the underlying plant, allowing you to prune it more accurately. 
  2. When you prune trees in the winter, they are less likely to develop an infection, which is more of a risk in the spring and summer 

Pruning can be a lot of fun, and you can experiment with different shapes. Then, when the summer finally arrives, you’ll be able to see the fruits of all your hard work. 

Clean Your Patios And Decking

Leaves tend to fall off the trees and turn to mush during the latter months of the year. And while this is perfectly natural, it can have all sorts of deleterious effects on your patios and decking. Eventually, they build up a kind of thick, green residue that looks awful. 

According to Renew Crew, though, there’s a simple solution: just pressure wash them in the winter. 

Pressure washing is a useful technology and doesn’t involve the use of any chemicals. A hose just sprays a jet of water at the material at high speed, removing any scum buildup. 

Plant Your Borders

Winter is also a great time to rethink overgrown herbaceous borders. Plants like lavender can look great for a season or two. But eventually, they’ll become overgrown and start dominating the rest of your garden. 

If you can, try drawing a detailed plan of your garden and work out precisely where you’d like all your borders to end. Consider, if you can, the height plants are likely to reach in the summer months when they are at their most prolific. 

Trim Lawn Edges

Your lawn won’t grow much over the winter. But by the time the spring rolls around, it’ll be in desperate need of a trim. 
Most gardeners find that it’s a good idea to trim the lawn edges in the winter to prevent annoying overgrowth once the days start getting longer. It doesn’t take long, and it means much less work in April time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Companies You Can Run Completely Remotely

The Companies You Can Run Completely Remotely

With the pandemic giving no real signs of letting up any time soon, keen entrepreneurs are going to need to consider what they can do to survive. If you are someone who loves a new project and you are wondering what you could do to get your new business off the ground, it’s going to be important to try and find an idea for a company which can easily survive through remote control. Here are some examples of the kinds of companies you are probably going to be able to run entirely remotely.

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E-commerce

Not only is it possible to run an e-commerce store completely from home with the help of other remote workers, it is also the kind of business that has actually been doing really well the past twelve months. The e-commerce industry is booming, and there has rarely been a better time to get into this side of things than now. To make this a successful operation, you need to sell items that you and your team can easily make and package from home. You might even want to use it as an opportunity to sell on your arts and crafts that you might have made.

Dropshipping

This is a similar kind of business model to e-commerce, but it varies in that you are not generally making the products yourself. Of course, that makes it ideal for a time such as this during the pandemic, as you neither need to make products yourself at home nor use factories and warehouses to do so. Essentially, you don’t actually keep any goods in stock – instead, you act as the go-between for the providers and the buyers, and in this way you can actually make quite a considerable amount of money. Find out how dropshipping works here.

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Tutoring & Coaching

Do you have something you can teach others? Perhaps you have some skill that you know people would love to learn. Whatever it might be, if you get a few other people together with you who also have that skill, or something similar, you could set up your very own tutoring and coaching service online. There are few skills which you can’t teach online these days, with video conferencing software being as good as it is, and you could find yourself making a considerable amount of money in no time at all. This is definitely one to think about.

Digital Marketing

One effect of the pandemic has been that businesses have started to truly appreciate just how important the digital aspect of marketing might be. This has led to a surge in sales in this industry, and it’s something that is worth taking advantage of if you know how. By setting up your own digital marketing campaign, you should be able to help other businesses get ahead, and you can provide all of the services you need to provide completely remotely.

These are all worth looking into if you want to run a business completely remotely, so make sure you are considering them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dry Skin, Dry Hair, Dry Nails

DRY SKIN, DRY HAIR, DRY NAILS

It’s been a fairly mild season for a lot of regions, which is nice when it comes to the health of our bodies. Did you know that harsh weather can wreak havoc on our skin, hair and nails. However, due to the pandemic, several other factors are terrorizing these things instead.

Washing hands is a MUST

Since the beginning of the sweep of Covid-19, health officials have agreed on one thing… Washing hands. It’s necessary to wash our hands much more frequently and for a long period of time than ever before. Ergo, our hands can become extremely dry and cracked, which isn’t good when it comes to any kind of virus or bacteria that could creep in through little cuts in the skin.

Prevention is key

Keeping our hands from cracking and staying clean is the goal. Wash your hands for at least 20 seconds. Next apply a moisturizer of some kind. My favorite is Argan Oil. It’s light. It dries quickly without leaving a thick, oily residue behind. A little goes a long way… a drop will do you well. And best part, Argan Oil can be used on other parts of the body, including the scalp and hair!

https://youtu.be/5siR9SqZiFs

Stop falling out

During the pandemic, a common theme of hair loss has been reported for those that haven’t gotten sick. Quarantine hair loss is a thing. It’s a strange phenomenon that no one can really explain. Is it a deficiency in vitamins or a lack of sunshine? Is it just as simple as common hair loss brough on by stress? Argan Oil is a natural strengthener to hair and is nurturing to the scalp. Again, a little goes a long way. But before you try to douse your head in Argan, be sure to do a test spot on the back of your wrist to make sure you don’t have any adverse reactions. Practice safety first, always.

Natural nails

With the closing and reopening of salons, who knows when it’s possible to get a refill on the nails? Some have asked is it even worth taking the risk of COVID-19 exposure since no one is seeing my nails but me? That’s a question only you can answer for yourself. But many have gone all natural with their nails over the last several months. Repairing the insult of what we can put our nails through just to look fabulous can take some time and patience. And lots of nourishment. Argan oil can help with that, too. Pack with vitamins and anti-inflammatory properties, Argan has the ability to strengthen nails and heal damage. Another bonus, Argan can help treat nail fungus, naturally.

It’s no secret that I love this little bottle packed with so many benefits. I have written about the magic of this oil many times. But if you want to take a chance on winning your own bottle from Green Esthetics… Send an email with your name and address to Tia@TipsfromTia.com Subject: Argan Oil.

Green Esthetics products are natural and made in the USA. Take a look at the catalog of products and shop now.

A random winner will be selected and sent a small bottle of Argan Oil, directly from Green Esthetics. Your contact information will be sent solely to Green Esthetics. It will not be used by TipsfromTia.com for any other third-party. Contest date ends: Sunday, January 31st at 11:59pm EST. TipsfromTia.com is not responsible nor retains liability for this contest, product giveaway, or results in anyway.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Rediscovering The Spark In Your Relationship In Spite Of Covid-19

Rediscovering The Spark In Your Relationship In Spite Of Covid-19

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The coronavirus pandemic has impacted all of our lives in a big way. This is particularly noticeable for couples, and reduced levels of romance are a very common issue. Unfortunately, ignoring the problem won’t suddenly make it disappear. You need to tackle the issue head-on by putting the spark and excitement back into the relationship.

There’s no escaping the fact that the continued limitations caused by the pandemic will pose obstacles. Nonetheless, the following steps will give you the best shot at getting love back on track.

Make Time For Home Dates

If you’re both working from home, your schedules are probably up in the air. This can lead to a situation where you are cohabiting, but not coliving. It will take a conscious effort to rectify this issue. Try to find time where you can sit down for a home date night. Whether it’s watching a film, eating a romantic meal, or doing something creative together doesn’t matter. The time spent together can bring romance back into your lives while also making the home surroundings more enjoyable. This is the perfect starting point.

Get A Break From The Norm

The chances of jetting off for a vacation are a lot less likely than usual. And, quite frankly, you could probably use the break more than ever. Simply giving yourself a chance to forget about the stresses of daily life and concentrate on each other will work wonders. Even if it’s just a day trip or weekend away to the next town. Hire a luxury vehicle from experts at Burswood Car Rentals and take a road trip. A little spontaneity goes a long way, even if your options for attractions are limited. In many ways, making your own entertainment may be even better.

Turn Off Social Media

Social media can undoubtedly play a positive role in our lives. Right now, though, life is hard. So, seeing influencers post their seemingly perfect lives can create an inferiority complex. In turn, it can make you question whether your relationship is enough. In truth, it probably is but has become a victim of the warped view you’ve gained. Taking a social media detox will give you time to focus on each other. You can still stay in contact with loved ones via other tech means, like video chat. Your mindsets will undergo a significant transformation.

Enjoy Hobbies Together

Getting to know your lover is very exciting at the start of a relationship. Sadly, there is a very strong chance that you’ve stopped sharing those moments together. Take it in turns to introduce each other to your passions. Whether it’s listening to a band, enjoying a certain type of art, cooking, or playing Fortnite doesn’t matter. The love of those activities is still a very attractive feature, and partners can learn to love the activities too. When you find a good balance between his and her pastimes, love and laughs will be restored.

Seek Expert Help

There is nothing wrong with accepting that your relationship needs help at any time. However, these unprecedented times mean that there is even less shame or guilt involved. While most people naturally jump straight to the idea of therapy, it’s not the only option. Speaking to couples that have experienced the same difficulties, such as being unable to get away from each other, can feel comforting. The fact you want to fight for your love shows that there is still something there. Do not forget it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Tips for Making Your New Year’s Resolution Stick

5 Tips for Making Your New Year’s Resolution Stick

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It’s easy to make ambitious goals for the new year, but the challenge is sticking to them. 2021 could be a tough year to keep new year’s resolutions, and you might need extra motivation. Often people make the same resolutions they failed to keep last year, so how are you going to make this year different? It’s important to remember your motivations, set realistic goals, and reward yourself for any achievements big or small. Here are five tips for making your new year’s resolutions stick.

List your motivations

Whatever your new year’s resolutions may be, whether it’s to learn something new, or give up old habits, make a list of why you’re doing it. This could be to stay healthy in 2021, develop professionally, or saving money. If you keep reminding yourself of your motivation for setting these goals it might make it easier to achieve them. You could even keep a list in your bedroom or somewhere you’re likely to see it.

Book a course

If your new year’s resolution is to learn something new, then what are you waiting for? Book a course. Once you get professionals involved it’ll be harder to quit. If you’ve decided to take up a new activity such as dance, book Dance Classes, or if you’re aiming for professional development, book a training course online. This way, it’ll be more official and you’ll be motivated to succeed.

Break them down into steps

One of the tricks many people use to boost their productivity is to break down a project into tasks. You can apply the same approach to your new year’s resolutions. Don’t aim to achieve too much too soon. Set yourself steps to follow and reward yourself as you progress.

Reward yourself

Congratulate yourself for any goals you achieve, big or small. You could even create a reward system. It’s important to maintain a positive attitude rather than punishing yourself. Be proud of what you’ve already achieved and this will encourage you to go further. It’s up to you how you decide to reward yourself. Treat yourself to a bit of online shopping, or a special meal. Many people get satisfaction from simply checking goals off a list, so you could also try this.

Learn from the past

Take a look back to the past and try to learn from your mistakes. Any time you fail to achieve your goal, think of it as a positive step. Failure and success go hand in hand and each attempt gives you the opportunity to learn something. Perhaps you set yourself unrealistic goals last year and can make them more manageable this year, for example. 

Always remember not to be too hard on yourself. New year’s resolutions shouldn’t be about punishment. Life goals are important to keep you motivated but don’t neglect self-care. Be happy with what you’ve achieved so far rather than striving for perfection. With a positive attitude, you’ll be able to persevere and finally make your new year’s resolutions stick this year.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Things That Can Lead to a Breakdown for Your Car

Top Things That Can Lead to a Breakdown for Your Car

Owning a car is seen as an investment, which if not looked after can fail and breakdown. Having some idea of what could lead to a breakdown will help you to maintain the car better and try and prevent this. Breakdowns are highly inconvenient, especially if they happen when you are in a rush or on your way somewhere like work. So making sure they are as limited as possible is very helpful for your day-to-day drives.

If you are unsure what the top causes of breakdown are then hopefully these few tips will give you an idea, so you can keep an idea on them in the future to try and prevent your breakdown disaster.

Source: Pixabay

Car battery

Car batteries are one of the leading causes of breakdowns so keeping them maintained and knowing what to keep an eye out for will really help in reducing your chances of a breakdown. Batteries can go flat for a number of things mainly leaving your car unused for a period of time, faulty part, cars charging system is faulty, fault with the actual battery, and the age of the battery. These are the main causes which aren’t exactly easy to track but getting battery checks or turning the car over even if not using the car can help to keep the battery working and stop those breakdowns.

Damaged Tyres

Flat tyres like battery failure is a common and annoying event, usually, a flat tyre is caused because a sharp object has entered it somewhere and caused it to deflate. Other reasons you could get a flat is the tyre’s valve failing, if you hit a deep pothole or curb, collision, and worn old tyres. Keeping an eye on your tyres can be really helpful have the treads checked if they look low and worn and if you hit a curb or pothole make sure you check the tyre and rim for damage. You can change a tyre yourself or call out your breakdown cover to help you, usually, cars come with repair kits or spare tyres to do this.

Engine oil levels

Checking your oil levels is crucial especially before long journeys if the engine oil levels are too high or low then this can damage the engine and cause it to cut out. You can keep on top of your engine oil by checking it regularly with the dipstick, it should between the two lines on the stick which warrants correct levels. Make sure if you are replacing any oil then you check the handbook for your vehicle as oil grades change between cars and you could end up doing damage to your engine which will cost you a lot to fix running it with the wrong oil.

If you are worried about breaking down maybe you have an older car or you for some reason are prone to them then hopefully these few tips will give you an idea on the main things to keep an eye on to help reduce your issues.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Ways To Beat The Pain Of Aging

4 Ways To Beat The Pain Of Aging

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Although it happens to everybody, it’s still hard to get used to the fact that you’re no longer a spring chicken. The mental aspect is the worst part because it will never go away unless you deal with your emotions. Of course, your thoughts are triggered by your body, which is currently aching under the strain of getting older!

The soreness is unpleasant and adds to the problems, yet it doesn’t have to. By beating the pains of aging, or at least making them less intense, you can lead a fuller and happier life, regardless.

Continue reading for more.

Alter Your Diet

What you eat impacts how you feel because food is the energy you use to tackle everyday life. Without the right juice or the correct amount, you’ll feel tired and less comfortable. The good news is, there is a clinically-proven method called Autoimmune Protocol that can help. Why? As Kristen Blake Wellness says, the diet focuses on nutrient density to replete missing nutrients the immune system and body need to function properly. Immune system inefficiency occurs as you age, so it’s imperative to top-up your essential bodily systems to remain fit and healthy.

Consider Low-Impact Exercise

Another area that isn’t as strong as you get older is your joints. Unfortunately, they have taken years of strain, and, as a result, are less effective. Okay, you’re not on the hunt for a hip or knee replacement, yet you would still like to exercise without feeling as if your body will explode afterward! As the name suggests, low-impact workout sessions are designed to take the pressure off your aching joints, allowing you to burn calories without experiencing an uncomfortable sensation. For those who don’t know where to begin, this Everyone Active list is packed with incredibly powerful activities for every level.

Invest In A Mattress Topper

If your back is hurting, you have probably slept at a funny angle. The sad thing is, it doesn’t take much to wake up with a bad back as you age. Again, your joints can’t handle the strain, which results in sharp pains and dull aches. The key is to spread your weight evenly to ensure no part of the body is working harder than the other, and a mattress topper does it brilliantly. By forming to your shape and weight, you should have fewer problems in the morning, other than wanting to stay under the duvet!

Lift Weights

Lifting weights might seem like a bad idea, but it’s imperative. This is because you lose bone density as you age, something that leads to aches and pains in the joints, tendons, and ligament. Sadly, you can’t prevent or rebuild density by eating healthily or doing cardio. The only proven way for older men and women to fix the problem is to pump iron. Of course, you need to go at your pace by choosing weights that suit your style. For example, dumbbells are fine, and you can use them to train everything from your upper and lower-body to your core.

The trick to beat aging is to accept it happens and do your best to stay in shape.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.