Tag Archives: lifestyle blogger

Is Your Home As Energy Efficient As You Think?

Is Your Home As Energy Efficient As You Think?

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We all like to think that our homes are energy efficient. Nobody will actively admit that they don’t have an energy-efficient home as it’s an admission that you don’t care for the environment

Nevertheless, your property could have a larger carbon footprint than you think. It’s not technically through any fault of your own; it’s just a case of being unaware of how much energy you use. So, how do you find out if your home is energy-efficient or not? Here are a few questions you can answer that will indicate if you’re saving energy or using too much:

What type of heating system do you have?

Do you use a typical radiator heating system throughout your property? If so, your house is not as energy efficient as it could be. Believe it or not, but underfloor heating has a much smaller carbon footprint. Hardly anyone is aware that the average cost of underfloor heating is less than radiator heating over your lifetime. True, the installation will cost more, but it costs less to run due to energy efficiency. Without getting too detailed, it stems from the way underfloor heating heats up your home. It distributes the heat a lot better than radiators, meaning you don’t need it to be turned on as often – or at as high a temperature. 

How thick are your windows?

There’s almost no excuse to have single-glazed windows in this day and age. It’s simply an outdated product that provides zero benefits. Single glazing is very thin, which means it costs less than double or triple glazing. That’s about the only reason you may have for keeping it! Realistically, it’s a very inefficient product for your property. The thicker the windows, the more energy you keep inside your home. Therefore, you can turn your heating system down a few degrees as your windows provide better insulation. This reduces your energy usage and makes you more energy efficient. As a bonus, thicker windows also make your property safer by preventing breaches. Anyone can smash a single-glazed window with ease, but a double-glazed one requires more effort. 

Do you have a smart thermostat?

Smart thermostats are revolutionary devices in the age of energy efficiency. Basically, they provide full details of your energy usage by showing you some precise figures. You see how much money you spend, and also what’s using up the most energy. From here, you can actively look to reduce your energy usage by following what’s on your smart thermostat. For example, it may tell you that your lights are using up loads of energy and shooting your bill through the roof. Now that you’re aware of this, you can switch to energy-saving bulbs or be more conscious of turning them off. Without a smart thermostat, you will never be energy efficient as you lack the knowledge to see what you’re doing wrong. Don’t just take my word for it; recent research suggests you can save up to 23% on your energy bills with a smart thermostat. In essence, this means you use 23% less energy!

Answer these questions to figure out how energy efficient your home really is. In an ideal world, you’ll use underfloor heating, have thick windows, and call upon a smart thermostat. If everyone followed this advice, the world would be in a much better place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

If You Have A Car Accident, Here Is What To Think About

If You Have A Car Accident, Here Is What To Think About

All of us, at some point, found ourselves in front of a car accident sometimes as spectators and sometimes as responders. Many of us have had some thoughts about what we will do, where we will put our car, what we will face if we have the necessary materials if our knowledge is sufficient and finally if we can deal with it. You should always be aware that you may undoubtedly be able to claim compensation, and in this case, you should look at hiring an auto accident lawyer

Photo: Unsplash

Do not act impulsively!

The first thought you have: ‘What should I do to protect myself, the injured person and all those present?’. Stop for 5-10 seconds, and observe the scene of the accident, give yourself time to realize the dangers that exist and to set the priorities of his actions. The importance of dealing with such incidents is the first in safety for any accident scene.

Call emergency and give them your location. Next, place a warning triangle at least 100 meters from the accident and, if possible, send a person at the same distance to warn oncoming drivers so that they slow down. If the accident has occurred on a two-way road, do the same for the opposite stream. If the accident has happened at night, try to send a flashlight with the people you are sending out. And, if possible, to wear reflective vests or brightly colored clothes. Make sure attendees are off the road and take them to a safe place or encourage them to keep going to safer ground. Keeping a small group of people close to you who will help you manage the incident can be beneficial. Once you have completed the actions for the safety of the accident scene, then and only then, do you approach the other vehicle of the injured. Check if the car is safe (e.g. if there is a fuel leak) and, after securing it, only then, should you continue. Otherwise, alert your findings to the emergency services who should already be with you on the telephone. These heroes are made up of people who have the necessary training and equipment to deal with such incidents.

Your next step

Turn the ignition switch off. Be certain the car is turned off, remove the keys and place them in a prominent place outside the vehicle. Usually, we choose the car sky, just above the driver’s seat. Then it would help if you dealt with the injured person. Ask how many people were on board. If young children were not secured with a seat belt or placed in special child seats, they could be easily trapped inside the car, maybe even in a difficult position, or thrown out of the vehicle. Try to find out what condition the injured person is in. 

Common injuries that you can claim for

Some patients who undergo accidents are relieved of their symptoms in a brief period. Complete recovery is significantly accelerated for others, in which the body can alleviate the symptoms of whiplash, most importantly, without the use of drugs, which is known to affect the body. It is instrumental, for a person in an accident, locating all pain points, strengthening muscles and improving area mobilization.

Another condition that can result from a car accident is disc herniation. According to Mr. Kakavas, the role of the intervertebral discs is to absorb the forces exerted on the spine. A hernia occurs when the soft inside of the disc, the gel nucleus, protrudes into the spinal canal, putting pressure on one or more nerves. Some people have no symptoms, but others may experience pain, numbness or weakness in the arms or legs, depending on the location of the disc. People with a weakened disc from normal wear (degeneration) are more likely to have a hernia due to a car accident on a vertebra. This is found especially, in older people. After all, in these older groups of patients, the hernia does not require such strong forces, but minor events, such as sneezing can also cause it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Fighting Off Isolation For An Older Loved One

Fighting Off Isolation For An Older Loved One

As we get older, we all become prone to a range of health issues. However, amongst diabetes, heart disease, and the like, one of the most dangerous health issues of all is isolation. Here, we’re going to take a look at how older people are more susceptible to isolation, the devastating effects it can have on their health, and some tips on how to help them fight it.

Link to Image – CC0 License

Why it matters

Isolation is considered amongst one of the greatest health risks facing the elderly in the modern age. It’s not fearmongering. Health studies have found that isolation has a causal link with an increased risk of premature death. Furthermore, it can seriously damage our quality of life.  Not only can insolation lead to depression, stress, and anxiety. People who are socially isolated after 50% more likely to suffer dementia and other cognitive decline issues. Furthermore, people who are isolated are more at risk of serious impacts from injuries, since they may not have people to check up on them as often as they would, otherwise.

Giving the company you can

Now that you understand the real threat that isolation can pose to their health, what can you do about it? The simplest answer is to offer them companionship. Your time may be limited by other responsibilities but visiting them once or twice a week, getting them out of the house (if they can healthily travel), and making a daily call can help them both get the companionship they need and ensure that they feel loved.

Ensuring the care they need

If you’re worried about an older loved one living together, there are several options. You can invite them to live with you or move in with them, though that would mean becoming their primary caregiver, which is a huge responsibility. Aside from that and helping them find a nursing home, you can consider companion care as an option. This way, they can live in their own home, be surrounded by the things they love, and get professional care, making sure that they meet their daily needs as healthily and safely as possible. Good companion care also includes conversation and companionship, taking care of more than just physical needs.

Helping them branch out

This tip largely depends on the physical independence of your loved one, what’s available in your local area, and how you can help facilitate them. However, there are websites that can help you find all kinds of activity and social groups for older people. Helping your loved one find a peer group that they can spend social time with can help keep them mentally and emotionally younger for longer, ensuring that they have genuine social connections and friendships that can sustain their mental health.

Companionship is a simple answer but, most importantly, it’s the right one. Making sure that your loved one gets the attention and care they need is crucial, and there are ways to ensure that even if you don’t always have the time to provide it yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What’s A Creative Bubble For Freelancers?

What’s A Creative Bubble For Freelancers?

The pandemic has encouraged a lot of people to tap into their creative side and express themselves through arts. Whether it is painting, writing, or singing, embracing our creativity has offered us a unique experience of self-discovery. It’s easy to understand why. Being creative can soothe the mind. During a stressful period such as the pandemic, picking up your paintbrushes or your typewriter has helped cope with the situation. You might even find that you’ve developed a taste for it. There’s nothing stopping you from turning your creative hobby into a side hustle. 

But if you’re going to be serious about making creativity pay the bills, you need to consider your creative space. Does the quirky office make the writer or the artist? The answer may surprise you: You don’t need to invest in additional quirkiness and designing tips to turn your home office into a creative cave. Making creativity work for you means building an environment that supports it. 

Unsplash – CC0 License 

Creativity needs a structure

If you are not familiar with Stephen King’s writing advice, the prolific master of horror swears by a creative routine. He assures aspiring writers (and other creative enthusiasts) to set a work routine and stick to it: https://tipsfromtia.com/2020/07/working-at-home-when-the-going-gets-tough-what-do-you-do/. King recommends working on your creative hustle every day during the hours where you’re at your most productive. Your schedule will act as the backbone for your imagination. You can build on it and expand to write, paint, compose, etc. , all the amazing things you’ve got in mind. Your creative working hours are the time of the day when you can bring ideas to life. Therefore, you need to take them seriously and maintain your creative program. 

Creativity is the art of connecting to your inner world

Creativity comes from within. It is a tool that lets you express your inner voice and your emotions. As such, your creative space needs to optimize free access to your thoughts. What does it mean to gain access to your ideas? You’d assume that you take your thoughts with you anywhere you go. In reality, we spend very little time exploring our minds. Day-to-day life can be distracting. Making room for your creativity begins with distraction-free settings, from removing noise pollution with adequate sound-proofing insulation as per https://www.insulatekansascity.com/sound-proofing-insulation/ to keeping your smartphone out of the room. A peaceful environment promotes the appropriate introspective mood for creativity. 

Creativity means a healthy brain

Ultimately, creativity is a process that happens entirely in the brain. That’s why it’s important to give your brain all the nutrients it needs to perform. Brain foods can help make quicker connections and keep your memory strong. What difference does it make to a creative individual? Cognitive connections, for instance, refer to your ability to expand on ideas and build a new path of thoughts. Being creative is, ultimately, the process of bringing new ideas, and therefore making new connections inside the brain. 

Your creative bubble provides a positive environment that promotes the contemplation of your inner world. Of course, it is a daunting process. The first step of making creativity work for you is the hardest, as you build a new path for your thoughts to roam freely. But building a creative side hustle can be a rewarding process as you can bring your ideas to life. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Sure Your Vehicle Is Road Safe

Making Sure Your Vehicle Is Road Safe

https://www.pexels.com/photo/photo-of-person-driving-a-vehicle-2705755/

There are different rules and regulations regarding vehicle inspection tests depending on the state you are located in. However, most people would agree that getting your vehicle inspected on a yearly basis makes sense to ensure you are safe on the road. 

What is a vehicle inspection and do you need one?

A vehicle test is a yearly requirement for all drivers, and it is illegal to have your vehicle on the road without one in some states. You are, however, allowed to drive the car to a pre-booked vehicle test so long as it is local. If you have been in a crash because of a car that is not road worthy, you should hire a car accident lawyer, as they will surely be able to build a strong case based on this.

A vehicle inspection is important to make certain your vehicle is safe enough to be on the road. Therefore, they check everything from the seat belts and suspension components to emissions and brakes, and, of course, your lights. One thing that is not included is the running of the engine. You will need to book this as an extra in most cases. 

How to find the best company for a vehicle inspection

You need to choose a test center with care, so you can be confident of the highest levels of quality. Make sure they have a formal quality control process in place. They should also have an impeccable reputation in the industry, and you should be able to read some of their previous customers’ comments on-site. If your vehicle fails its vehicle inspection, the professionals should do all of the necessary work needed for it to pass. Be sure they will provide you with a fixed quote upfront and an accurate timeline for how long the work will take as soon as the vehicle inspection is complete. 

How long should the inspection take? Should you wait around or drop off your car?

A vehicle inspection test can be a yearly inconvenience for most, which is why you need someone who can provide a quick, convenient, and flexible service. The vehicle inspection should only take around 45 minutes. 

Most people choose to drop their vehicle off and pick it up at a time of your convenience, getting their friend or family member to come with them so they have got a ride. If you would like to wait at the car garage and have a cup of coffee while they perform the vehicle inspection, you should be able to do this. Or maybe look for a company with a local collect and deliver service? 

Set yourself a reminder so you don’t forget to get your car inspected every year

If you have a tendency to forget that your vehicle is due a vehicle inspection, it is worth setting a reminder on your calendar. Some companies will send you a reminder a month or two months before the expiry date of your current vehicle inspection.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Working at Home: When the Going Gets Tough, What Do You Do?

Working at Home: When the Going Gets Tough, What Do You Do?

‘When the going gets tough, the tough get going.’

In the middle of a global health crisis and social unrest in most parts of the globe, the admittedly overused quote reminds you to persevere and find ways to come out stronger. That is particularly challenging when you’ve been stuck at home for months to prevent getting infected by the coronavirus.

Working from home might have doubled your coffee consumption to stay alert for Zoom calls and all-nighters. You might be lathering on an extra pump of hair loss shampoo to make up for all the times you frustratingly pull on your own hair throughout the day because of seemingly never-ending tasks.

It’s a tough situation. But it won’t go away by deciding to toughen up your exterior and focus on what you need to do. You might find it even more stressful when you keep blinders on and disregard self-care.

The lines of work-life balance might be blurred now that you’re working at home for an extended period. And the best way you can reconstruct and sharpen those lines is by being strict with yourself.

Take a look at these ways to make space between your work and personal lives at home.

Set a work schedule and stick to it.        

One of the best things about working at the office is that you’re free once your eight hours are done. When you work from home, on the other hand, it might feel like your workday never ends.

Observe your work patterns to determine your most productive hours. Work during those hours, shut down your computer when your shift is done, and turn it into a routine. Stick to this schedule to maintain that same level of freedom that you used to feel in the office whenever you clock out.

Stay connected but limit social media.   

Social isolation is one of the worst enemies when you work at home, especially now that the coronavirus situation is forcing us to stay at home and away from social gatherings.

It’s easy to lose energy and enthusiasm when you feel alone, so make time for regular video calls or text messaging with your closest family and friends. Just be mindful of social media usage. Too much time online tends to make you lose focus on your work.

Never sacrifice your sleep hours.

You might think it’s okay to stay up late every night because you don’t have to get up extra early to prepare for work. But the next thing you know, it’s 3 AM, and your shift starts in five hours.

Irregular sleep patterns affect your concentration and productivity throughout the day. You might not feel it, but your body is struggling to keep you moving, and your mind is working overtime to keep you awake. So be mindful of those sleep hours and be strict with bedtime.

The novelty of working from home wore out a couple of months ago. Now you’re faced with stressors like the lack of structure, blurred boundaries between work and leisure hours, and social isolation. These tips help you manage the stress of working at home. Be strict with yourself to be productive.

So when the going gets tough, don’t hesitate to toughen up.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Empowering Women with LadyBug Music Festival

EMPOWERING WOMEN WITH LADYBUG MUSIC FESTIVAL

provided by https://theladybugfestival.com/

It’s time for the annual Ladybug Music Festival! So it’s kind of a big deal when I can say I’m on the same bill with dozens of incredibly talented artists and influential women from all different walks of life. Big names and big voices from around the country are able to come together to stream this year’s 2-day festival for the entire world to see!

The Ladybug Music Festival Line Up

Award-winning vocal artist, Keri Hilson. Photo provided by https://theladybugfestival.com/2020-lineup

Hosted by Jamila Mustafa. Keri Hilson, KT Tunstall, Vanessa Carlton, Larkin Poe, Mary Lambert… are just a few of the names gracing the stream screen for this historic event. Check more of the line up here.

Cost for Such Greatness

The show is only $20usd for the 2-day virtual admission. Buy Tickets through gopassage.com

Don’t Forget…

Tia Cristy, TIpsfromTia.com Photo Provided by https://theladybugfestival.com/2020-lineup

I’ll be there too! …streaming some good lifestyle tips!

The Show Benefits…

Sweet Relief Musicians Fund and Downtown Visions

Thanks To…

Thanks to Gable Music Ventures, in Delaware, for putting this together and inviting me into this star-studded lineup.  Jet Phynx Films for the stream. Also, thanks to the numerous sponsors.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Body Art for Men: Trends for 2020

Body Art for Men: Trends for 2020

Body modification and body art is nothing new; men and women alike have been adorning themselves with piercings, tattoos and other forms of body expression for years now. Trends come and go, though, while a few old classics have managed to stand the test of time. 

    Below, we’ve compiled a list of the current most popular trends and men’s styles in body modification and art for both piercings and tattoos in 2020. Do you see yours on the list? 

Photo Credit: Vitoria Santos

Piercings

Piercings will never go out of style. With so many different types to choose from, and so many different varieties of body jewelry, you’ll never get bored with your piercings. 

Back in the late 1990s, when piercing hit a fever pitch, it was all about the tongue ring and the eyebrow ring. Those are still around, but they’ve fallen a little out of trend, in favor of other, newer piercing styles. While not new, labret piercings (in the chin), philtrum piercings (just under the nose/top lip), and septum piercings (under the nose as opposed to the side/nostril) are all hugely popular at the moment, and for good reason: all of them look really cool. All three styles are relatively easy to care for and don’t pose a lot of risk for infection as long as you take care of them. 

Classic piercing locations that have stood the test of time are the lip piercing, the side nose ring, nipple piercings and the ever-traditional ear piercing (both earlobe and helix, which is higher up on the ear). All of these classic styles look great on any guy (or gal), and are easy to care for, with a huge variety of jewelry options available. 

Then there’s some of the more avantgarde piercing styles, such as corset piercing and dimple piercing. 

If you’re interested in making an appointment for men ear piercing, or any other type of body piercing, contact your local piercer or body studio to make an appointment. Many tattoo shops also do piercings. 

Tattoos

Tattoos are also nothing new, but the technology that tattoo artists are using is always changing and just gets cooler and cooler. These days, tattoos are more than just your usual blocky design or quick-to-fade ink. Tattoos can be done in watercolor, in white ink or invisible ink, 3D style tattoos, and so much more. 

In recent years, popular trends have waned from the usual blocky lettering or tribal tattoos of the past, with body art enthusiasts instead opting for lifelike portraits of loved ones, celebrities and even their own pets. These ultra-lifelike portraits are so detailed that you’d never guess they could be done on flesh, but they can. 

Many enterprising tattoo studios are also starting to offer cover-up tattoos at lower or discounted costs for victims of abuse who may have scars, which is a really empathetic and creative way to give back to the community. And you’d be surprised at how amazing these tattoos look!

Tattoos used to have such a stigma attached but these days, almost everyone has at least one. So what are you waiting for? 

Whether you’re interested in a piercing, a tattoo, or both, 2020 is a great time to take advantage of a hot new trend and get some body art that looks totally awesome. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Symbolization Of Wedding And Engagement Rings

Symbolization Of Wedding And Engagement Rings

https://www.pexels.com/photo/gold-colored-solitaire-ring-1449657/

No one can deny that marriage is one of the most beautiful things in the entire world. After all, the union of two people who are dedicating their entire lives to one and other is something that should be forever cherished. Because of this, the importance of engagement rings and wedding rings should never be overlooked or disregarded. After all, these two precious pieces of jewelry are a direct symbolization of the love shared between the two people and their promises to one and other. Read on to discover everything you need to know about them.

An engagement ring marks the initial proposal from the man to the woman and is the first declaration of the love shared. On the other hand, the wedding ring solidifies the union between the two people and eternalizes the love shared. This symbolization is something that has been constant for many years now. Wedding rings have signified love since ancient times. 

The true symbolization lies within the design of the ring. There are certain qualities of engagement and wedding bands that lend them perfectly to the beauty of love. For instance, the unbroken circle of a ring – this showcases how the couple has declared their undying love for one and other. The relationship and the bond is one that is to last for an eternity. Furthermore, the roundness is symbolic of how the two people come together to make one and other complete. There is a feeling of wholeness. 

Of course, you can choose to further enhance the meaning associated with the engagement ring and wedding band you purchase. After all, with the boom in popularity of custom made rings, you can choose to have your very own symbols incorporated into the ring. There are lots of great custom jewelers today, and you can read more about one here: yourdiamondguru.com/reviews/blue-nile/. It could be something as simple as a heart-shaped diamond for your engagement ring. Or you could have the date you first met engraved on your wedding ring. Alternatively, you could opt for something that is completely unique to you and your partner’s relationship. 

When buying both rings it is important that you consider them as one piece, rather than a separate engagement ring and a separate wedding band. After all, they are going to be worn together and therefore they will effectively become one symbol and one piece of jewelry. Therefore, when purchasing your wedding ring you need to ensure that it looks great against your engagement band. Most people tend to opt for a simplistic wedding ring and a more elaborate engagement band for this reason. 

Nevertheless, there is no denying that the combination of both kinds of rings can prove to be a bit tricky to the untrained eye. This is why it is important to make sure that you choose a jeweler with care. You need someone with a lot of experience who is going to be able to create the perfect rings for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Be Safer At Home

How to Be Safer At Home

The home is your castle, and that means that you want to be able to step through the front door every evening after work and relax. The best way to relax? To know you are as safe as possible at home. At work, your employer puts measures in place to keep you safe and keep your job safe, too. Feeling safe at home and actually being safe are not the same thing, and you can never guarantee your safety in your home. However, you can work to make your living space the safest possible place to be. Let’s take a look at how you can be safer in your home.

Silhouette Photo of Person Holding Door Knob

Image Source: Pexels

Light It Up.

You need to add some exterior lights to your house and brighten your surroundings as the first step to making your home a safer place to be. You may have your license to carry application in, but you have to wait for that for a while. Lights are the alternative! You want to make sure that you light up the area to startle possible thieves, and you want to know that if you have CCTV installed, you can see everything the video catches. Think about your interior lights, too. They need to be up to date and energy efficient so that you are not at risk of fire in the house. It’s a big part of safety, to avoid fire hazards, and your lights need regular checks to ensure that they are not going to burn out.

Add Blinds.

When the night rolls in and the lights are on, you need to consider that people can see right into your home with the lights on and the curtains open. Blinds will block out the light and allow you to keep your valuables hidden away.

Cut The Bushes Back.

Overgrown bushes out the front and back of your home provide excellent cover for those who want to rob your house. Don’t give people the chance to hide away – cut them all back and you can ensure that there are no hiding places for those with negative intentions. There’s nothing to fear of the dark when there are no hiding places for shadows to go!

Make The Right Repairs.

When the house is creaking and groaning, you can bet that there are some issues that need to be fixed. When it’s windy, the house will creak, but you’ll definitely hear the difference between a creak and an actual loose part of the house blowing in the wind. Make the fixes that are necessary and you can keep the house from falling down.

Add a Night Light.

If you add a light in the house in the evening when you’re not home, it gives the illusion that you’re indoors and therefore make your home less of a target. 

Join Neighborhood Watch.

If you have a neighborhood watch group, join in! You can all look after each other and keep an eye on the local area as a whole. This will mean that you are all taking responsibility for the local street together. You can feel better secure when this is the case.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.