Tag Archives: learn from your mistakes

5 Tips for Making Your New Year’s Resolution Stick

5 Tips for Making Your New Year’s Resolution Stick

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It’s easy to make ambitious goals for the new year, but the challenge is sticking to them. 2021 could be a tough year to keep new year’s resolutions, and you might need extra motivation. Often people make the same resolutions they failed to keep last year, so how are you going to make this year different? It’s important to remember your motivations, set realistic goals, and reward yourself for any achievements big or small. Here are five tips for making your new year’s resolutions stick.

List your motivations

Whatever your new year’s resolutions may be, whether it’s to learn something new, or give up old habits, make a list of why you’re doing it. This could be to stay healthy in 2021, develop professionally, or saving money. If you keep reminding yourself of your motivation for setting these goals it might make it easier to achieve them. You could even keep a list in your bedroom or somewhere you’re likely to see it.

Book a course

If your new year’s resolution is to learn something new, then what are you waiting for? Book a course. Once you get professionals involved it’ll be harder to quit. If you’ve decided to take up a new activity such as dance, book Dance Classes, or if you’re aiming for professional development, book a training course online. This way, it’ll be more official and you’ll be motivated to succeed.

Break them down into steps

One of the tricks many people use to boost their productivity is to break down a project into tasks. You can apply the same approach to your new year’s resolutions. Don’t aim to achieve too much too soon. Set yourself steps to follow and reward yourself as you progress.

Reward yourself

Congratulate yourself for any goals you achieve, big or small. You could even create a reward system. It’s important to maintain a positive attitude rather than punishing yourself. Be proud of what you’ve already achieved and this will encourage you to go further. It’s up to you how you decide to reward yourself. Treat yourself to a bit of online shopping, or a special meal. Many people get satisfaction from simply checking goals off a list, so you could also try this.

Learn from the past

Take a look back to the past and try to learn from your mistakes. Any time you fail to achieve your goal, think of it as a positive step. Failure and success go hand in hand and each attempt gives you the opportunity to learn something. Perhaps you set yourself unrealistic goals last year and can make them more manageable this year, for example. 

Always remember not to be too hard on yourself. New year’s resolutions shouldn’t be about punishment. Life goals are important to keep you motivated but don’t neglect self-care. Be happy with what you’ve achieved so far rather than striving for perfection. With a positive attitude, you’ll be able to persevere and finally make your new year’s resolutions stick this year.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Lifestyle Going Too Far?

Is Your Lifestyle Going Too Far?

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One of the best things about life is that there really isn’t a strict rulebook for what to do. There’s no hard and fast right or wrong way to live your life. The key is often just to try and live your life in the way that you find the most enjoyable. Whether that means finding a job you love or simply finding ways to make your life outside work as pleasant as possible, trying to make sure that you’re living a life that you love is great. That being said, it can sometimes end up leading to issues if you’re not careful. The truth is that, while living your life your own way is important, it’s just as important that you don’t let things spiral out of your control. Here are just some of the consequences of letting your lifestyle go too far.

Your health

One of the most common things that can happen when you find yourself living a life that’s going to a little off the rails is that it can start to directly impact your body and your health. If you’re eating junk all of the time, drinking huge amounts, or not sleeping enough, that’s going to have a marked negative impact on both your physical and mental health. Not only that but if you start to fall into things like substance abuse, you can end up putting your health and even your life at serious risk.

Legal issues

If you fall into any kind of dangerous or unhealthy lifestyle, it can often lead you to make decisions that you otherwise would never make. Things like drunk driving are things we know to never do but if you’re consistently under the influence of things like alcohol, making the right choices can be incredibly difficult. If you end up in situations like that then you’re likely to end up no small amount of legal hot water. In those circumstances, an attorney like Matthew Leyba can help you. However, the reality is that most of us would rather avoid letting things get that far in the first place.    

Relationships

One of the most important things to remember is that your life isn’t happening in a vacuum. There are people around you who care about you and whose own lives are going to be impacted by the things that you do. If you’re living a destructive lifestyle then you could well end up causing a great deal of upset to the people around you and you may even run the risk of important people in your life having to walk away.

Of course, this doesn’t mean that the only way to live a good life is to suddenly become a monk and never do anything that might risk anything bad ever happening to you. The truth is that making mistakes is a part of life and it’s how we learn to grow. The key is to try and learn from those mistakes and try to live your life with some degree of moderation.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.