Tag Archives: injured in an accident

Looking To Make A Change? Tips To Stay Healthy In 2021

Looking To Make A Change? Tips To Stay Healthy In 2021

Now that we’re a few days into 2021, and the Christmas goodies such as chocolate and wine have been demolished, you may be thinking about giving your New Year’s resolution of becoming fitter and healthier a go. Here are some tips to do exactly that!

https://www.pexels.com/photo/sporty-woman-in-sportswear-with-yoga-mat-on-pathway-4457913/

Find the motivation

Step one of any lifestyle change is finding real motivation to begin your journey towards your goals. You may want that little black dress to fit nicely, but do you want it enough right now to kickstart you into your journey? If the answer is no, try taping an old picture of you with your desired body weight next to a photo of yourself now around your home in places such as your wardrobe, the bathroom mirror, and on the fridge. This is a great way to help motivate yourself to take necessary steps towards your lifestyle change.

Take supplements

Supplements are perfect for helping maintain your level of health, and can even help repair your body fast if you’ve been injured in an accident. Consider adding supplements to your food to pack in more nutrition in your diet. Alternatively, you could start each day by taking a multivitamin to help boost your body’s natural abilities and even accelerate your weight loss.

Keep a food diary

It’s easy to think that you don’t eat a bad diet, but have you ever noted down everything you eat in a day? Spend a few weeks writing everything down that you’ve eaten, and how you were feeling at the time. You may begin to notice patterns such as emotional eating, and you may even find yourself surprised at how many calories you actually consume in a day. Having this information in front of you will also allow you to create a healthy, balanced meal plan that’s going to help you lose weight without feeling deprived of food. If you’re not sure how many calories you need to eat (or not eat) check your BMI online to find out how many calories you need to eat to lose weight at a healthy pace.

Up your water intake

Water is so detrimental to the human body, yet many of us fail to drink the recommended amount each day. Upping your water intake to 2 liters a day (more if you’re exercising) will help boost your weight loss, improve your moods, and help clear any problematic skin you may be experiencing. Water also helps flush any toxins out of the body, allowing your body to absorb the nutritious diet you’re now eating.

Try a new exercise

Finally, exercise can seem like a chore if you really don’t enjoy it, and that’s completely understandable! Everyone is different, and some people simply aren’t made for running or jogging, and will benefit from other exercises such as swimming or group activities. Experiment with different exercises to find one that you look forward to rather than dread, and avoid putting it off altogether which would take you back to square one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Cope After A Car Accident

How To Cope After A Car Accident

If you are one of the millions of people that have had a car accident that has left you with some issues, you may be wondering how you are going to cope. In today’s world, it seems there is increasing pressure that hits you from every angle, and sometimes, long term sickness can cause lots of worries.

The first thing you should know is that it matters not if you work for somebody or yourself after a car accident, not all is lost, and the last thing you should be worrying about is money. We know it’s easy for us to say that you shouldn’t be worrying about finances, but the truth is, the more you worry, the worse you will find yourself feeling.

What you need to realize over everything is that if you have had a car accident and it has been shown not to be your fault, then you have a ton of support on the other end of the phone.

While in the past, a car accident could have destroyed your life, nowadays, there are legal bodies that specialize in situations like this, and they put everything into making sure that you get what you need and deserve.

If you are not overly familiar with why car accident lawyers or what they can advise on, the infographic show below should be able to give you a better insight into what they can do and how they may be able to help you through what may seem like one of the toughest times of your life.


Infographic Design By Zavodnick, Zavodnick & Lasky, LLC

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Recover From An Accident At Home

How To Recover From An Accident At Home

Image Source Pixabay

If you’ve found yourself to be in a serious accident, this is always a scary time in your life where you reflect on all the things that are most important to you. Regardless of what actually happened – you’ve been hurt, and that not only takes its toll on your body physically, but mentally too. Going through a difficult experience can be hard on the mind. You may find that your outlook on things have changed, or you’re finding it tough to deal with exactly what has happened, and how your life may have changed, whether it be for a few weeks, months, or even permanently. With this, you may start to fall down a slippery slope and end up depressed, not knowing how to climb back out again.

 

This is why it’s so important that you take the time to recover properly once you’re home.

 

Here’s what you need to do.

 

Ask for help

There is nothing wrong with asking for some help – it doesn’t make you any less of a person. Understandably you may not be able to do certain things by yourself right now, let alone try vacuuming the home. So don’t be afraid to call a friend or family member to help you out. This might be things like cleaning, washing clothes, or even doing your grocery shopping for you until you feel ready to venture out of the house yourself. Doing this will also provide you with a bit of company, and that is always important.

 

Install the aid   

No matter what your injury may be, you may realise that you can’t do things that you once could, whether that means walk up and down your stairs, or find a comfortable position when sitting down. Your sofa might not be the best thing for your body right now because it doesn’t give you the necessary support it needs. If this is the case, you will want to look at Drive DeVilbiss Healthcare and see what products are available that will make things a lot easier for you around the home until you get better.

 

Speak to someone

You might be feeling as though you’re alone, or you’ve lost the purpose you once had because things have changed. If you’re low within yourself then it’s important that you reach out and talk to someone. It may be the last thing that you feel like doing, but you need to keep your mental health just as looked after as your physical. Make an appointment with your doctor and tell them how you’re feeling. They will be able to advise you on the best thing for you, like having weekly therapy to teach you new techniques for dealing with how you feel.

 

Now you have a few ideas, make sure you bear them in mind. You should also try and get out of the house when you feel up to it because being stuck within four walls is never good if you already feel rather down.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.