Tag Archives: importance of dental care

A Smile A Day Keeps the Dentist Away 

A Smile A Day Keeps the Dentist Away

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Our teeth go through a lot in their lifetime. If we live past the age of 70, it is likely that we will have lost the majority of them through natural decay; the lifespan of a tooth has not evolved in the same way as our general lifespan has, as the years have gone by and been kinder to us.

There are so many ways to treat our teeth the way that they deserve to be treated, yet many of us rarely do it (only half of us admit to keeping up a regular flossing routine). So what can we do to ensure our smile never fades?

Floss

So as previously stated, only half of us floss. The main reason that a number of us don’t is because we haven’t been brought up with it as habit (i.e. shown to us as a positive thing to do by parents or another figure that we would’ve looked up to as children), so it is imperative that if you have a child, you show them what to do when they are age-appropriate. Flossing has evolved so that you don’t even have to rely on the traditional dental-string now to get in between your teeth – interdental brushes such as those made by Wisdom and TePe are gaining in popularity due to dentist recommendations, and come in different sizes to ensure a more thorough clean than traditional floss could ever provide.

Brush Properly

It may sound incredibly patronizing, as it is something that we have been doing every day for years, but do you know how to brush your teeth? Have a quick search online for how best to do it. You may be thinking that the whiter your teeth are is a good indicator of how good your brushing technique is, but the colour of your teeth isn’t the main thing that dentists are looking for to show that you are up keeping a good routine. There are things to help you get your teeth looking whiter if brushing isn’t helping – look for reviews on the best teeth whitening strips for a quicker solution if any whitening toothpaste that you have invested in isn’t working as well as you had hoped.

Drink More

Certain drinks stain – certainly the notable ones like coffee, tea and wine – and not just your carpets if spilt. They can cause marks to appear on teeth that may be hard to get off, if you can get them off at all without cosmetic help. If you drink more water, not only will this help with your general health and wellbeing, but it is also extremely good for your teeth. Any food debris that you have floating around your mouth will be washed away with water without causing any other damage, and it will help your mouth to keep lubricated with saliva. As gross as this sounds, saliva is actually your friend – it contains enamel-strengthening enzymes which fight against tooth decay and help to keep your mouth a happy one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Brushing Dos And Don’ts: Are You Getting It Right?

Brushing Dos And Don’ts: Are You Getting It Right?

We all know it’s important to look after our teeth so that we can enjoy healthy, attractive smiles for years to come. But have you thought about your dental health impacts the rest of your body? Studies show that caring for your teeth and gums has incredible benefits for general health. Research suggests that poor oral health increases your risk of a host of health problems, from heart disease and dementia to strokes and diabetes. It’s never been more important to pay attention to your pearly whites, so are you getting it right? Here are some simple tips to ensure that you’re doing everything you can to keep your dental health on track.

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Have you got your brushing technique down?

Brushing your teeth is essential because it eliminates harmful bacteria and food debris from the mouth. If you don’t brush, there’s a good chance that plaque will form. Plaque is a sticky, colorless substance, which you may be able to feel on your teeth when you first wake up. It clings to the surfaces of the teeth and the gums, and it’s made from bacteria, food particles, and saliva. Plaque is the main cause of dental decay and gum disease.

Brushing dos

Do brush for 2 minutes

It’s not enough to whizz a brush around your mouth and hope for the best. You need to pay due care and attention when you brush. Set a timer to make sure that you brush for at least two minutes. It may not sound like a long time, but you may be shocked if you timed how long you brush for at the moment. Take care to clean every tooth, and angle the head of the brush so that you can clean along the gum line.

Do swap your toothbrush every 3-4 months

Be honest. When was the last time you swapped your toothbrush head or bought a new toothbrush? It’s essential to replace brushes every 3-4 months, as work bristles don’t work properly. Some brushes are fitted with colored bristles, which show you when you need to buy a new brush. If you’re not sure which brush to buy, your family dentist will be able to give you tips and recommendations.

Brushing don’ts

Brush too hard

You may think that the harder you brush, the better the results, but sadly, you’d be wrong. Brushing vigorously can actually do more harm than good, as it can wear away the enamel. When you’re brushing, use small, circular motions, and be gentle. Once your enamel is worn, it’s not possible to repair it.

Rinse after brushing

Many people assume that they need to rinse their mouth out after brushing. However, it’s actually better to avoid doing this. If you use fluoride toothpaste, rinsing the mouth removes the fluoride, and prevents it from benefiting your teeth. Fluoride is a mineral, which helps to strengthen the enamel and reduce the risk of decay.

Most of us have been brushing our teeth twice a day for as long as we can remember, but have you been getting it right? Hopefully, these simple dos and don’ts will enable you to hone your brushing skills and reduce your risk of developing troublesome dental diseases.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Tooth About Maintaining A Healthy Mouth

The Tooth About Maintaining A Healthy Mouth

Looking after your health is always an uphill struggle, because everything you do in the world weathers your body in some way or another. Perhaps unexpectedly, one of the places most susceptible to health problems throughout the day is your mouth. Although, this isn’t really so shocking when you give the matter a little thought.

Your mouth is exposed to food each and every day, along with countless other things that you might inhale simply by walking through the city, which means you’re ingesting numerous bacteria every second that you breathe. So, avoiding issues within your mouth, whether that involves your gums or teeth, is quite difficult.

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The goal of attaining a healthy mouth can seem incredible strenuous, as it requires a carefully-planned diet and a strong hygiene routine, each and every day. Still, this doesn’t need to be such a stressful thing. Here are some simple truths about keeping your teeth, gums and general mouth healthy without too much effort or hassle.

Work on any damage today.

Whether you’re 4 or 40, you’ve most likely already worn away at the protective coating of your teeth. Sealants are a great way to shut down any potential issues before they cause some serious damage or pain to your teeth and gums. So few people understand the importance of sealing up any problems before they can manifest into anything more detrimental to their health, but that’s the first and most important piece of advice I can think to offer.

Any plaque build-up, gum pain, or other mouth-related problems should be checked out too. Of course, you might not even know if something which seems like a problem is a serious or trivial issue, so dental experts such as those at PMD Dental Care could help you.

Diet, diet, diet.

Eat your greens, and cut out the chocolate. What heartbreaking advice. Of course, that’s not entirely true. A good diet is crucial to the health of your entire body, which is a fact that has no exception when it comes to maintaining a good standard of oral health.

It’s easy to think of a good diet as something which only affects your stomach. You’re allowed occasional treats, of course. If you eat healthily in other ways, and exercise well, then your physique won’t be affected by sweet and sugary foods. Of course, exercise might shed some of the weight brought on by sugar, but that won’t stop the damage it does to your mouth. Cut down on acidic foods and drink. You’ll notice the difference to your teeth.

Brushing and flossing your teeth.

This is the advice we dreaded as kids. Yes, brushing and flossing your teeth can seem dull or monotonous, but it’s the easiest way to brush your teeth. 30 seconds in the morning and evening, or maybe even a quick brush in the middle of the day if you’re at home, can work wonders to not only keep your teeth looking whiter, fresher and free of plaque, but to avoid gum disease.

Flossing is crucial when it comes to looking after your oral health, because food builds up over time in those hard-to-reach places, ultimately causing the most damage to your gums. As the tar builds up, it can eat away at your teeth and weaken the gum of any targeted areas in your mouth.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.