Tag Archives: holistic approach

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

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The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Designing Your Home For Both Style And Comfort

Designing Your Home For Both Style And Comfort

When you first buy a house, the idea of filling it with things can easily seem overwhelming. Going through the process of getting a mortgage and purchasing the property can be difficult enough, let alone the task of finding all of the perfect things to make it your own. However, the utility of a house is directly proportional to the value of the things that occupy it. While a bare room will do a pretty good job of keeping you warm and protecting you from the elements, it is still a long way from being habitable in the modern sense of the word. The task of organizing your house becomes more difficult when you start to think that there are so many different rooms. There is the living room, which will need to be comfortable as well as conducive to hosting guests. There is then the dining room which necessitates that you have a table and chairs. If you are planning your home around a family, you will also need to think about items specific to a baby or small child like a high chair. It is also important to make sure that this room is easily cleaned. A carpet may not be a good choice since it is so much harder to clean when food and drinks are inevitably spilled. The kitchen is another crucial part of your house, especially if you spend a lot of time cooking because you enjoy it. Designing it in such a way that it suits your needs and your style is obviously important. There is then the bathroom as well as several bedrooms.

 

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What makes this task outright intimidating is that many homes, at least the ones that are well designed, will have a cohesive, consistent style. A home should have homeostasis, which means each part should compliment the others and produce an amenable and livable equilibrium. This is why it is difficult to decorate a room in isolation because how you choose to style it will always be informed by the style of the rooms around it. Designing a house from scratch, therefore, requires a great deal of preparation and thought. You may be tempted to make a start right away so that you can feel as if you are making some progress. You can only truly relax once it is all done, after all. However, this is not a good idea because you may design one room and then find that it simply clashes too much with your plans with everywhere else. You could easily paint yourself into a corner in so far as you will be designing the other rooms in response to the first one. A holistic approach is best.

 

However, there are some things that you just have to have if your home is going to be comfortable and stylish. Here are a few things that you should spend lots of time thinking about. Smart investments are the best investments.

 

This is never more true than when it comes to your mattress. It is estimated that people spend about a third of their life in their bed. Since it is so important, you need to get one that suits how you sleep and the form of your body. Mattresses may seem as if they are all pretty much alike but this is a common misconception. When choosing one, you should consult expert advice from a company like Plumeria Bay. They know everything there is to know and will help you get something that is right for you. That may be a firmer mattress that offers more support if that is what your body needs, or something softer and more indulgent if that is what you prefer. It is so crucial because making a mistake could lead to unpleasant and entirely avoidable back pain.

 

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One of the things that a lot of people neglect when they start thinking about designing their home is the fact that they have a garden. If you want to make your garden more of a feature, you could incorporate it by investing in a conservatory. Otherwise, large windows that let in a lot of light and allow you a view of your garden are good because they make it a bigger part of your home and give the room a different feel. Besides, in the summer months when the weather cooperates and if you have a patio heater, your garden can easily become like another room. Making it work involves thinking about your garden and your home as if they are two things that inform each other. If you see them as two separate entities, you will not make the best use of either of them.

 

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram