Tag Archives: healthy smile

How To Take Better Care Of Your Oral Hygiene

How To Take Better Care Of Your Oral Hygiene

Your oral hygiene matters just as much as your personal hygiene. Taking good care of your teeth and gums can prevent an array of issues and diseases. If you struggle to take good care of your teeth or want to improve your routine, here are the best tips. 

Image by JOSEPH SHOHMELIAN from Pixabay 

Attend routine checkups

Your routine checkups are an essential part of your oral hygiene. They are there for a reason and are there to assist with the health maintenance of your teeth. Should your routine checkup result in no work needing to be done, that’s a bonus. Even if you have no issues as a result of every appointment, it is still important to attend then regularly. You will not want to miss them and avoid discovering an underlying health condition. A place like Infinity Dental will help you stay on top of your oral health and keep your oral health in good check.

Regular treatments and expert cleaning

Using your time wisely at home could mean that you spend an hour wisely deep cleaning your teeth. You could create spa experience at home and pamper yourself whilst whitening and cleaning your teeth. Or, you could ask an expert to professionally clean your teeth. A deep clean and treatment will free your gums and teeth of a buildup of bacteria and plaque. 

Brush your teeth twice a day (or more)

When a dentist tells you to brush twice a day, make sure to take their advice. They aren’t just saying it for no good reason. It is so important to brush your teeth when you wake up and when you go to bed. Cleaning your teeth will free your gums and teeth from dirt and plaque, which if not removed, can cause infections or poor tooth health. Brushing twice a day is advised. Yet, if you can remember to brush more (after each meal, snack, or drink) then you will be able to achieve optimal oral hygiene. 

Brush your tongue

As well as brushing your teeth, it is important to brush your tongue too. Lots of bacteria and plaque can build up there, which can deteriorate the health of your gums and teeth. It is useful to get a separate tongue brush or toothbrush so that you don’t can maximize the hygiene of your brushing. 

Don’t forget to floss

Aside from brushing both your teeth and tongue, it is important to get in between your teeth with floss. It is easy for food or bacteria to get stuck between your teeth and the best way to get rid of it is with floss. Make sure to floss twice a day if you can so that nothing gets stuck between your teeth for too long. If you forget to floss, the food or germs could lead to an infection in your gums and cause pain and inflammation. 

Following these tips, you can attain optimal oral health and hygiene at home and be on your way to optimal teeth health. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

Image – free for commercial use

1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Holiday Gift Wish List- Dr. Brite Natural Teeth Whitening Kits

Holiday Gift Wish List- Dr. Brite Natural Teeth Whitening Kits

Here we take a look at another hot item on the gift wish list!

What a great stocking-stuffer! Give the gift of a beautiful smile this season. Dr. Brite is the all-natural whitening system to give a bright and healthy smile without any harsh side-effects. I’ve personally used this product and the results are surprising. It’s no doubt that its on the hot list this year.

Proof is in the toothpaste. I got better results on eliminating stains deep down than with other products on the market. The best part, I got better results on healing sensitivity than using a sensitivity toothpaste. And we’ve all been there, after whitening your teeth sensitivity tends to happen, but not with this product.

I wanted to wait until after my latest dentist checkup before I admitted my love for this product, so after my six-month checkup, I was surprised when they told me my gums were in better shape than before!

I’m so impressed with this product, I asked Dr. Brite to build a special Black Friday sale for our readers, so all of you could take advantage of trying this toothpaste.

Here’s the low-down on Dr. Brite’s Black Friday & Cyber Monday deals:

TipsfromTia.com readers can save 40% off on DrBrite.com starting today, Wednesday, November 22nd when using the unique promo code: Tia40

TipsfromTia.com readers will also get a $5 gift card if they purchase a Holiday Gift Set (click here to check out our gift sets) AND use Tia40 unique promo code at the same time. This gift card offer applies to ONLY the Influencer-Approved Gift Sets with promo code: Tia40 , not by using the regular Dr. Brite site-offered promo code.

TipsfromTia.com readers will earn 5 Brite Points for every $1 spent. Example: If a TipsfromTia.com reader buys $40 worth of products using Tia40 promo code, a TipsfromTia.com reader will earn 200 Brite Points!

Brite Points can be used as discounts on future orders.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Tips for Creating A Sparkling Smile That Lasts A Lifetime 

By Blogger Jenny H.

3 Tips for Creating A Sparkling Smile That Lasts A Lifetime 

Maintaining a bright, healthy smile is an essential part of a beautiful appearance. While you know this to be true for your own teeth, the same is especially true for your child’s dental health. If you want your child to have that perfect smile that graces the covers of magazines, then growing and developing teeth requires extra attention to ensure excellent oral health as a teen and an adult. This includes consistent practice of the basics: brushing, flossing, and regular check-ups at the dentist.

In recent years, there has been quite a bit of media attention on the dangers of certain oral care products. The safety of fluoride has been questioned, and the potential harm caused by polyethylene plastic beads has also been covered in the news. For parents looking to protect their children’s teeth naturally, there are three top tips to follow.

Teach proper dental health habits

One of the best ways to help ensure proper, natural oral care is to teach your child dental health habits. Empowering children with the knowledge of how to naturally care for their teeth is a powerful way to maintain a healthy smile. When your children know the importance of keeping their teeth healthy, and when you encourage them to brush and floss without being asked, you will help them develop the oral health habits they need.

Buy all-natural toothpaste and mouthwash

If you are concerned about the ingredients used in conventional toothpaste and mouthwash, there are exceptional natural alternatives. Look for brands that specifically list the chemicals that are not used (e.g. fluoride), rather than choosing brands that simply add “all-natural” to the product label. Currently, there are no real regulations on the use of the term “all-natural,” so be sure that you carefully select your toothpaste and mouthwash brands.

Limit sugar intake

It is a well-known fact that sugar can promote the development of cavities. However, some of the tastiest treats for children are loaded with sugar. Monitor your child’s intake of sugar, and be sure to limit the amount of sweet treats that he or she consumes.

Natural dental health can be simple

With a little bit of advanced planning, education, and dedication, you can help your child have a healthy smile without the use of questionable chemicals. Taking the time to learn about potential dental hazards can help you make informed decisions when selecting dental health products for your child. No matter what brands you choose, prioritizing your child’s oral health now is the key to a healthy smile later on in life.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

 

Common Mistakes We Make When Caring For Our Teeth

Common Mistakes We Make When Caring For Our Teeth

(image: wikimedia)

We all know we should take better care of our teeth. When we look into the mirror and see an unsightly filling, or when we wake up in the middle of the night in agony from one of our molars, we realize we may not have done enough to look after ourselves.

There are a number of dental mistakes people make and we have listed them in this article. Do yourself a favor and take heed of them before you wake up one morning and realize it’s too late to save your pearly whites.

Believing dentists will cause us pain

Yes, occasionally there will be pain when you visit the dentist, but not as much as you think. If you haven’t visited the dentist for a long time, you will be surprised at how much technology has moved on. All procedures, from fillings to teeth removal, are a lot less painful than they used to be. A lot of our fear stems from bad experiences when we were younger, or by listening to the exaggerated stories told by others. Of course, whatever pain you do feel at the dentist, however slight, it will be a lot less than getting toothache if you don’t make that check up

Forgetting to floss

Cleaning your teeth several times a day is important, but you need to floss as well. Many of us ignore our dentist when he mentions flossing, partly because we don’t want to spend ages in front of the mirror using dental floss. However, we need to get rid of the food stuck between our teeth; otherwise, decay will set in. Flossing is the best way of doing this, so we avoid it at our peril. Rather than regular flossing, consider water flossing instead which is a quicker and more comfortable experience. Here is a list of the best water flossers on the market. You will be surprised at how better your mouth feels within a very short time.

Not going for regular check-ups

Whether it’s fear or laziness, people still insist on not getting their teeth checked regularly. We should go at least twice a year. Dentists will not only check for any cavities, but they can also detect diseases that could threaten your life, such as diabetes and cancer.

There is an expense involved in going to the dentist, and having insurance in place will cover some of that. You will end up paying out a lot more money in the long-term if problems are found, so a regular visit should alleviate your financial burden.

Using the toothbrush incorrectly

You can do a lot to maintain your teeth, but the most important way is to regularly use your toothbrush. Make sure you cover every area of your teeth and gums for optimum cleaning and hygiene. Secondly, don’t brush your teeth too hard as you can cause extra damage, such as causing your gums to bleed. Finally, after prolonged use, your toothbrush will become frayed and lose its effectiveness. Therefore you should buy a new toothbrush every three months to ensure your teeth are receiving the best treatment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Six of the Best Tips For a Happy and Healthy Smile

Six of the Best Tips For a Happy and Healthy Smile

For many of us, visiting the dentist can feel like a bit of a chore. It can be painful and a bit awkward. But having regular appointments is needed to make sure that you stay on top of your oral health. Not only will it mean a better smile in the short term, but will save you a lot of money in the long term. Teeth and dentistry can be expensive to fix if there are problems. So in between visits, it is important to stay on top of your oral health and take care of your teeth. Then when you do visit the dentist, you don’t have to dread it! You can just have a check-up and leave. So here are some of the best ways to keep your teeth looking their best, and making sure that your whole mouth is kept healthy.

4159721353_4009792a92_zimage

Brush 2-3 Times a Day

Most of us know that we should brush twice a day for healthy teeth and gums. But really, the more you can do it the better. When you do it first thing in the morning and last things at night it will help. But if you can do it in between those times that it will help even more. After lunch could be a good time to do it as it is evenly spread throughout the day. Anything to keep your teeth looking their best.

Brush Down

If you’re a side to side brusher, then that is fine. But if you brush up and down, then you might need to rethink your technique. Brushing up can cause damage to your gums, as they are pretty sensitive. So if they are being pushed out of place at every angle, then it can be detrimental. Always brush down, rather than up.

See Other Specialists

Having regular appointments with your dentist is a must. Every six months is ideal really. If you can, try to see other specialists too. If you have problems with your the alignment of your teeth, then perhaps consult an orthodontist to advise. If you get bleeding gums quite regularly or aren’t too sure about things like flossing, then seeing a hygienist could be the best idea for you. They will all just help you to get a healthy mouth, that looks just as you want it to.

Use a Straw

It can be hard to get all of your drinks through a straw. But if you can, then it will help you avoid staining your teeth. It also helps the sugar and additives in drinks to stay away from your teeth. That being said, if you can avoid drinks that can damage your teeth, then it would be even better.

Don’t Use Teeth as a Tool

How many of us have used our teeth to open things like packages, or even worse, bottle tops? It might work, but it doesn’t mean that you should be doing it. It can be quite detrimental to your teeth when you do this and can make them weaker. Even worse is that they could get chipped too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

3 Key Practices For A Healthier Look

3 Key Practices For A Healthier Look

We are often very used to seeing health and beauty being lumped together, and there is a good reason for that. Although having one does not necessarily mean that you have the other, if you are healthier there is a good chance that you will also be better looking, and vice versa. However, this is only going to be true as long as you are using natural and usual means of achieving both of those goals. In this article, we are going to discuss this in more detail. Let’s take a look at three of the key areas you might want to focus on for a healthier look, starting from today.

pexels-photoPic

Skincare

This is one area where it is definitely true that health and beauty are bedfellows. The more that you look after your skin, the better you will look – and the healthier you will actually be. Skincare is something of a difficult art to master, and part of the problem is that there is often so much conflicting information. However, as long as you follow some basic rules of thumb, you should find that the ongoing results are everything you hope for. The most important thing to bear in mind is not to over wash. If you use soap too often, it dries out the skin and you actually cause more damage than if you wash less often. When you do wash, use soap and other types like gels intermittently. This reduces the amount of damage done by either, and ensures that your skin stays moist. You should also remember to use moisturiser after every wash, as this makes a huge difference.

Smile

It is something that we all know to be important, and yet looking after one’s teeth is often more difficult than one would hope. If you are keen to effectively keep your mouth looking great, then you might want to think about going on regular visits to both your dentist and your orthodontist, as they each have their uses in keeping your smile healthy and clean. Whether you need braces, a filling or just a regular clean-up, getting it done professionally is going to make a huge difference to the quality of your smile – as is your practice of brushing twice a day, of course.

woman-morning-bathrobe-bathroomPic

Hair

People are often under the illusion that if you do not have much hair there is not much to do with it to keep care of it. While having less hair means that you won’t have to do as much, it is still as important to keep on top of your hair care – even if you shave your head! Really, hair care also includes caring for the scalp, and this is a surprisingly important thing to watch over. As with skincare, a major rule is not to over wash. You shouldn’t be using shampoo more often than three to four times a week, as any more than this actually damages your scalp  -and can even lead to increased dandruff, believe it or not. Make sure you wash it this often however, and also that you dry it properly, as leaving it wet can damage both the roots and the tips. Looking after your hair ensures that you remain as beautiful as possible.

pexels-photo-318379Pic

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Help, My Tooth Has Broken! What To Do In An Emergency

Help, My Tooth Has Broken! What To Do In An Emergency

We are all fairly open to the idea of breaking a bone, or suffering a fracture of sorts. It’s something most of us do at some point in our lives, and although it can be inconvenient it isn’t something that bothers us too much. One thing most people don’t expect to break, however, is a tooth. When do break or chip one, it can have quite a big impact on your life. First off, it can cause you to have difficulty eating, especially if the nerve was damaged in the process of breaking off. It can also hugely affect your self confidence. If the broken tooth is at the front of your mouth, you may become self-conscious when smiling, and may even avoid going out in public until it is fixed. So if you do suffer a broken tooth, how can you cope with it and fix it?

Itoothpasteonbrushmage source

Prevention

Obviously, prevention is better than a cure. Most broken or chipped teeth happen as a result of a freak accident – perhaps a blow to the face or biting down on something exceptionally hard. But sometimes they can also be the result of poor dental hygiene too. For example. if you have cavities (tooth decay), your teeth may be weakened, meaning that even a light blow could cause them to crack or break. The most important thing to do to prevent this occurring is to keep on top of your dental hygiene. You should brush frequently, at least twice a day, and use floss as well. It is also advisable to use an electric toothbrush, as this will get into places that a manual brush misses. See your dentist for check ups regularly, just so they can check whether anything is amiss or not.

Treatment

There isn’t really any way you can treat a broken tooth at home. Handling it yourself could only make it worse, and you could put yourself at risk of an infection by doing so. Instead, see your dentist as soon as possible. Explain to them what has happened and you may be in with a chance of getting a fast appointment. Your dentist will check whether there is anything medically wrong with your mouth before sorting out the appearance of the tooth. The remains of the broken tooth may be covered with a pfm crown and dental bridge. These are made out of either porcelain or ceramic and can be color matched to blend in with the natural color of your teeth.

Dentist Patient
Dentist Patient

Image source

Coping

It can be very easy to panic when you have just suffered a broken tooth, but try and stay calm. Unless you feel any pain in the tooth itself, it is unlikely that the damage is anything more than superficial. If you have a phobia of the dentist, take a friend or family member along for moral support. Your dentist will have dealt with thousands of these kinds of cases in their lifetime, so don’t be embarrassed – they will have seen it all before. A cracked or broken tooth can be unsightly at first, but it is easily fixed and remember that it could always be worse.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Brushing Dos And Don’ts: Are You Getting It Right?

Brushing Dos And Don’ts: Are You Getting It Right?

We all know it’s important to look after our teeth so that we can enjoy healthy, attractive smiles for years to come. But have you thought about your dental health impacts the rest of your body? Studies show that caring for your teeth and gums has incredible benefits for general health. Research suggests that poor oral health increases your risk of a host of health problems, from heart disease and dementia to strokes and diabetes. It’s never been more important to pay attention to your pearly whites, so are you getting it right? Here are some simple tips to ensure that you’re doing everything you can to keep your dental health on track.

1200px-06-10-06smileImage from https://commons.wikimedia.org/wiki/File:06-10-06smile.jpg

Have you got your brushing technique down?

Brushing your teeth is essential because it eliminates harmful bacteria and food debris from the mouth. If you don’t brush, there’s a good chance that plaque will form. Plaque is a sticky, colorless substance, which you may be able to feel on your teeth when you first wake up. It clings to the surfaces of the teeth and the gums, and it’s made from bacteria, food particles, and saliva. Plaque is the main cause of dental decay and gum disease.

Brushing dos

Do brush for 2 minutes

It’s not enough to whizz a brush around your mouth and hope for the best. You need to pay due care and attention when you brush. Set a timer to make sure that you brush for at least two minutes. It may not sound like a long time, but you may be shocked if you timed how long you brush for at the moment. Take care to clean every tooth, and angle the head of the brush so that you can clean along the gum line.

Do swap your toothbrush every 3-4 months

Be honest. When was the last time you swapped your toothbrush head or bought a new toothbrush? It’s essential to replace brushes every 3-4 months, as work bristles don’t work properly. Some brushes are fitted with colored bristles, which show you when you need to buy a new brush. If you’re not sure which brush to buy, your family dentist will be able to give you tips and recommendations.

Brushing don’ts

Brush too hard

You may think that the harder you brush, the better the results, but sadly, you’d be wrong. Brushing vigorously can actually do more harm than good, as it can wear away the enamel. When you’re brushing, use small, circular motions, and be gentle. Once your enamel is worn, it’s not possible to repair it.

Rinse after brushing

Many people assume that they need to rinse their mouth out after brushing. However, it’s actually better to avoid doing this. If you use fluoride toothpaste, rinsing the mouth removes the fluoride, and prevents it from benefiting your teeth. Fluoride is a mineral, which helps to strengthen the enamel and reduce the risk of decay.

Most of us have been brushing our teeth twice a day for as long as we can remember, but have you been getting it right? Hopefully, these simple dos and don’ts will enable you to hone your brushing skills and reduce your risk of developing troublesome dental diseases.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.