Tag Archives: healthy lifestyle

Tuning In: 3 Ways To Pay Attention to Our Bodies

Tuning In: 3 Ways To Pay Attention to Our Bodies

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Because there’s a wide variety of information out there, we can get sidetracked into finding the best possible solution for our health, but without ignoring the one true benchmark: ourselves. We can blame our bodies as we get older, because we are not strong enough, thin enough, or just not good enough. But you have to remember that your body is speaking to you, and you just need to know how to listen to it. From the moment we’re born we are told what to eat and when to eat it. With regards to our health and our happiness, we stop paying attention to ourselves and what everybody else thinks we should do. But this means that we need to get back in tune with our bodies. How can you start listening to your body? 

Understand What Your Body Needs Right Now

The most important thing to our health and happiness is to stay in the present moment, which is not easy, but we need to take those opportunities to sit and reflect, and they can only take a few seconds. For example, if you feel anxious, you can take a few deep breaths, if you’re thirsty, you can drink some water, and if you have problems with your teeth, you should visit a dental care provider. It’s very important to understand what we need right at the moment, and we may think that the solutions are hard to achieve, but 95% of them will always be quick fixes. 

Respecting Your Body

If you do not respect yourself, how do you respect your body? The best thing anybody can do to respect their body is to respect themselves by focusing on replacing negative thoughts with positive ones or thoughts of gratitude. This is not easy when you are used to thinking negatively about yourself, but this is why a practice like positive self-talk can make a big difference. If you want to do it gradually, think about one part of your body that you want to resolve your issues with, and start thinking positively about that area. It’s not easy, but with more practice, you start to connect your mind and body. 

Figure Out What Your Body Needs to Stay Healthy in the Future

Once you figure out how to live in the present and have started to replace negative thoughts, you can turn your attention to the future. But it’s important to do one thing at a time, and pick one thing you know that your body needs to heal. You then decide on a small step that can make a long-term health change. For example, swapping sugar for healthier alternatives. Once you commit to making this a habit, you can focus on the next thing you want to change, and turn that into a habit. 

While incorporating the right habits will make a significant difference to your health and your happiness, you’ve got to learn how to listen to your body, and recognize how it really feels. Because if there are things that you think you are doing to benefit your body, but it is crying out for help, you will have to make some changes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Daily Habits That Can Help Boost Your Mood and Energy Levels

Daily Habits That Can Help Boost Your Mood and Energy Levels

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When all is said and done, everyone wants to thrive to the greatest possible extent in life, and to enjoy the best possible mood, and the highest possible energy levels that they can.

No matter what it is you want to do in life, having more energy and a better baseline mood is certainly never going to be a downside – and it can often be a major plus, and can allow you to put your best foot forward and truly enjoy each day to the greatest possible extent.

Of course, life always ends up being a bit exhausting from time to time, and there’s no perfect way of always making sure that you’ll always have sky high energy levels, and feel like you are totally on top of the world each and every second. Some days you might need treatments like ptosis eyedrops, and at other times you might need a heart-to-heart chat.

All the same, here are a few daily habits that certainly can help to boost your mood and energy levels, and give you the best chance of thriving.

Getting to sleep at regular time every night (and getting enough sleep)

Getting enough sleep – and getting the most restful sleep that you possibly can – can work absolute wonders when it comes to making you more energetic, helping you to feel your best, and allowing you to perform as well as possible at whatever it is you do.

In fact, leading sleep researchers have recently been pointing out that sleep deprivation not only ruins the immune system and massively increases the likelihood of different diseases, but also makes people less good at reading social situations, and causes them to judge others as more hostile than they really are – while also reducing problem-solving skills.

So, how do you start getting more and better sleep?

Well, there are a lot of different things that may factor in, but a great place to start is by getting to sleep at a regular and consistent time every night, and making sure that you’re leaving a long enough time – ideally between 8 to 9 hours – between the time you get into bed at the time you wake up.

Consistency with regards to your bedtime, and waking up time, will have a lot to do with getting your circadian rhythm separately and ensuring that you are able to properly settle into restful sleep when you do get to bed.

Getting enough steps in, on a daily basis

One of the reasons why wearable fitness trackers such as the Fitbit have become so popular in recent times, is because there is something really satisfying about seeing how many steps you’re getting in each day – and trying to meet preset goals, and break your previous records.

Not only is it satisfying to meet your daily step target, however, but it’s also great for your health, too.

Sedentary living is connected to a lot of different negative consequences, including fatigue. Ironically, when we don’t use our bodies very much, it seems like they just tend to not generate as much energy as they otherwise would.

Particularly if you work an office job, and spend a lot of your time sitting down over the course of day-to-day life, making a point of proactively getting in enough steps on a daily basis can really make a big difference when it comes to making you feel more energetic – not to mention healthier and happier – than you otherwise would.

According to the psychologist Kelly McGonigal, a low daily step count is even associated with low mood and a reduced sense of well-being.

Spending a bit of time outdoors in nature each day

Spending time outdoors in nature on a regular basis – ideally daily – can have all sorts of tremendous benefits.

For one thing, getting out and about in nature can really help to get you out of your own head, and to free you from the cycle of rumination and stress that might be troubling you.

For another thing, natural environments seem to promote health, energy, and well-being in and of themselves – with trees giving off vapours containing health-promoting compounds into the air around them, not to mention purifying the air and releasing oxygen, among other things.

If you start spending a bit of time outdoors in nature each day, it’s almost guaranteed that you will find yourself feeling a bit more positive, a bit more energetic, and as though you have a bit more spring in your step.

Of course, be careful that the area you are walking in – and at times you’re walking – are safe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Avoiding Hand And Wrist Injuries From Every Day Computer Use

Avoiding Hand And Wrist Injuries From Every Day Computer Use

The modern office setting can cause a lot of problems with your health. Sitting on a chair all day long can lead to weight gain through inactivity, and it also causes problems with back pain too. Using a computer all day long can also lead to a lot of wrist and hand injuries, and this is something that we don’t always pay attention to. 

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Using a keyboard and mouse doesn’t seem like a very strenuous activity, but over time, it can do just as much damage as a direct injury. Once the damage is done, it can be irreversible, so it’s important that you take preventative measures. Here’s how to avoid hand and wrist injuries from everyday computer use.  

Don’t Ignore Problems

This is the most important thing to remember because hand and wrist injuries develop slowly over time. At first, you might notice a small pain or some stiffness and think nothing of it. If you intervene now and take preventative measures, you can avoid any serious problems in future. So, if you notice any issues with your hands and wrists, book an appointment at an orthopedic center right away and get yourself checked over. You may have a condition that needs to be diagnosed and you can get some good advice on how to manage your symptoms. If you ignore symptoms, they will only get worse. 

Use The Right Sitting Position

Most people know that their sitting position can increase back pain problems but they don’t realize that it has an impact on their hands and wrists too. If you put too much pressure on the wrists when typing, it leads to health issues in the future. It’s important to sit with your back straight and both feet flat on the floor. Make sure that your spine is aligned so the weight is distributed evenly throughout your body. The screen should be level with your eyes and around 20 inches away from you. Change the height on your chair until you are in a position with relaxed shoulders and your hands are slightly lower than your elbows. Don’t rest your wrists on the table or armrest on your chair, and make sure that your wrists are not bent. 

Take Regular Breaks 

Even if you are sitting in the right position, you still put a lot of stress on your hands and wrists. Typing on your keyboard for hours on end without a break will cause a lot of inflammation and eventually lead to more serious problems. Regular breaks give you the chance to rest your hands and wrists and stop them from getting stiff and painful. When you take breaks, you can do some simple stretches to loosen up the muscles and joints. However, if you notice any pain when you are doing stretches, you should stop immediately before you do any more damage. Book an appointment with a specialist because this is a sign that something is wrong. 

If you don’t look after your wrists and hands now, you may develop problems like arthritis or carpal tunnel syndrome, so make sure that you follow these tips when using a computer every day.   

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Eight Of The Best Tips For A Healthy Mouth

Eight Of The Best Tips For A Healthy Mouth

A healthy mouth is very important. Caring for your mouth not only helps to keep your teeth and gums healthy but can also help to protect your overall health. Many illnesses have early signs that show in the mouth, so you can start treatment sooner if you’re taking proper care of your dental hygiene. Here’s how you can take better care of your mouth and keep trips to the dentist to a minimum. 

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1. Brush your teeth twice a day.

Brush your teeth in the morning and evening, with fluoride toothpaste. Make sure you brush correctly and take enough time to clean your teeth properly. Make sure not to brush too hard, or you could damage your tooth enamel. Brush thoroughly, but gently, with a soft-bristled brush or an electric toothbrush. 

2. Floss between your teeth.

A toothbrush can’t get in the gaps between the teeth, so plaque and bacteria can build up. Deal with these hard-to-reach gaps by using floss or an interdental brush. These both remove food, debris, and plaque that have got lodged between the teeth. 

3. Have regular dental check-ups.

A check-up with your dentist is the best way to catch any problems before they turn into bigger concerns. See a good dentist like Hill Avenue Dental twice a year. Don’t be tempted to miss your appointments, as they can detect problems while they’re still simple to treat. If problems are left, they can lead to more damage that’s much harder, if not impossible, to fix. 

4. Lead a healthy lifestyle.

A healthier life is healthier for your teeth as well as being good for your body. Don’t smoke, cut back on your alcohol intake, and reduce the amount of sugar in your diet. This is better for your whole body, not just your teeth, gums, and mouth. 

5. Brush baby teeth as soon as they come through.

As soon as a baby’s teeth start to show, they need to be taken care of. Use a special baby toothbrush and be very gentle. If you’re not sure how to care for your baby’s new teeth, ask your dentist for advice.

6. Teach children good tooth care habits.

If your child learns how to properly look after their teeth while they’re young, they’ll be better able to keep their teeth healthy in later life. Teach them to brush properly, teach them to floss, and make sure they brush twice a day and get used to having dental check-ups. 

7. Straighten crooked teeth with braces.

If crooked teeth left as they are, they can begin to cause issues with your bite, cause headaches, and cause you other issues. Teenagers and adults can put right their tooth alignment with braces or invisible aligners. Ask your dentist for a referral to an orthodontist if you think you need some help. 

8. Don’t put off dental treatments.

There are lots of different treatments available from your dentist. If you’re in need of any kind of dental treatment, don’t put it off as the problem will only get worse. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Looking To Make A Change? Tips To Stay Healthy In 2021

Looking To Make A Change? Tips To Stay Healthy In 2021

Now that we’re a few days into 2021, and the Christmas goodies such as chocolate and wine have been demolished, you may be thinking about giving your New Year’s resolution of becoming fitter and healthier a go. Here are some tips to do exactly that!

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Find the motivation

Step one of any lifestyle change is finding real motivation to begin your journey towards your goals. You may want that little black dress to fit nicely, but do you want it enough right now to kickstart you into your journey? If the answer is no, try taping an old picture of you with your desired body weight next to a photo of yourself now around your home in places such as your wardrobe, the bathroom mirror, and on the fridge. This is a great way to help motivate yourself to take necessary steps towards your lifestyle change.

Take supplements

Supplements are perfect for helping maintain your level of health, and can even help repair your body fast if you’ve been injured in an accident. Consider adding supplements to your food to pack in more nutrition in your diet. Alternatively, you could start each day by taking a multivitamin to help boost your body’s natural abilities and even accelerate your weight loss.

Keep a food diary

It’s easy to think that you don’t eat a bad diet, but have you ever noted down everything you eat in a day? Spend a few weeks writing everything down that you’ve eaten, and how you were feeling at the time. You may begin to notice patterns such as emotional eating, and you may even find yourself surprised at how many calories you actually consume in a day. Having this information in front of you will also allow you to create a healthy, balanced meal plan that’s going to help you lose weight without feeling deprived of food. If you’re not sure how many calories you need to eat (or not eat) check your BMI online to find out how many calories you need to eat to lose weight at a healthy pace.

Up your water intake

Water is so detrimental to the human body, yet many of us fail to drink the recommended amount each day. Upping your water intake to 2 liters a day (more if you’re exercising) will help boost your weight loss, improve your moods, and help clear any problematic skin you may be experiencing. Water also helps flush any toxins out of the body, allowing your body to absorb the nutritious diet you’re now eating.

Try a new exercise

Finally, exercise can seem like a chore if you really don’t enjoy it, and that’s completely understandable! Everyone is different, and some people simply aren’t made for running or jogging, and will benefit from other exercises such as swimming or group activities. Experiment with different exercises to find one that you look forward to rather than dread, and avoid putting it off altogether which would take you back to square one.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Your Car Summer Ready

Get Your Car Summer Ready

Photo by Simon Matzinger from Pexels

Summer has got to be the best season for getting out and about and enjoying a healthy lifestyle but is your car ready for it? Some people don’t think about getting their car ready for the summer and don’t know where to start but if you’re planning on doing day trips and wanting to take equipment then there are some essentials that you should be considering. Have a look below at some of the things you could be looking at to get your car ready for this summer.

Service

It’s always useful and recommended to have your car serviced at least once a year to ensure it’s running smoothly and correctly. By doing this you are able to identify any problems that may have been bigger problems if not noticed. While having services things such as tires, engines, water, and oil will be checked to make sure it’s safe for long journeys. It’s a good idea to check your pollen filter in your car too as if you have any allergies such as hay fever not having this replaced could mean your allergies are worse than normal and your car should be a place you are able to keep relatively pollen-free.

Equipment

If you’re planning on taking any equipment on your days out then it is definitely worthwhile considering if your car needs any adaptations to be able to do this. You may want to take bikes with you, if you do sometimes you are able to install a universal bike rack however in some cases having a Tow Bar is essential for carrying bikes on your car. Having a towbar can also be useful for pulling things such as caravans, trailers and horse carts. Another way to carry equipment on your car is to have roof racks where you are able to carry equipment like bikes, roof boxes and kayaks making it very versatile. Roof boxes can be extremely useful for day trips as well as holidays away as you can store all the equipment you need out of the boot of the car.

Summer Essentials

We all know that in the winter it’s a good idea to have items such as blankets, a torch, and a few emergency food items in case you ever break down or are stuck in hours of traffic however did you know you can also have one of these for a summer emergency. Now you’re not going to need things such as blankets but having useful items such as bug spray, cooling mists, sun creams (because yes you can burn sitting in a traffic jam), water and emergency foods can be your best friend if you were to find yourself stuck for a while. Bear in mind that some of these items need to be kept out of the sun though and can become unsafe if not in the shade and get too warm.

Do you have any other ways you can get your car ready for summer? Please share them in the comments section below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.