Tag Archives: healthy body and mind

Stay Well In 2019

Stay Well In 2019

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The year 2019 has finally arrived, and it’s about that time where we reflect on new ways to start the year right in order to better ourselves, stay safe, and of course, be happy. But the big question is, how do we do that? What changes do we need to make in order to achieve all of those things and more?

Well, the best way to figure this out is to break everything down simply, and focus on all of these things individually so you can really look at what positive changes you can make.

Here are some examples to get you onto the right track.

Look after your body

Now is a better time than any to make a lifestyle change that betters your health. Looking after yourself is so important because you have the power to extend your life and make it more enjoyable just by what choices you make. The food you eat is essentially your driving force, so you want to make sure that you’re putting good things into your body that you require for it to work and function properly. Fruit, veggies, vitamins, minerals, and all the other good stuff is a must. This doesn’t mean that you can’t have your favourite naughty snacks once in a while, it just means have them in moderation. Pair that up with regular exercise to keep your heart pumping and your blood flowing, and you will feel great.

Cover yourself

We all know that accidents can happen when we least expect, and when they do come about it can be a very difficult time and make you feel as if you have absolutely no control. And for the most part, that’s because there are in fact many things in life that we, unfortunately, have no control over, but because of this, you should ensure you focus on the things that you can. So if for example, you find yourself in a car accident that wasn’t your fault, and you’ve been hurt as a result, and your vehicle has been damaged – don’t sit around feeling sorry for yourself – do something about it. These car accident lawyers are exactly who you need on your side to fight in your corner and get you all the compensation and care that you so rightly deserve.

Surround yourself with positivity

There is no better way to uplift your spirit and better your life, than by making sure you spend your time surrounded by positivity. This can mean a number of things, from the people you hang around with, to the job that you’re doing. If you have a career that brings you down and makes you dread waking up in the morning, then it’s time to find something else. Yes, money will always be an important factor, but happiness is something that you can’t live without otherwise there’s just no point to anything. So no matter how hard a decision may be, if you know deep down it isn’t right for you – change it.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Healthy Mind Makes a Healthy Person

A Healthy Mind Makes a Healthy Person

Our brains are at the centre of our bodies. Well, not physically, but our brains are the main control unit for everything that we do. It houses all of the functions that our body needs to be able to work. Do we need to move our hand? Our brain has to process it. Do we need to go toilet? Our brain will let us know and our body will react accordingly. Our brains also house our memories. Somewhere deep inside of your brain, there are memories that are locked away. Perhaps they are embarrassing situations, perhaps happy moments, or maybe even things you try to forget but simply can’t.

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Whatever we do it is in some way related to our brains, so if we want to have a healthy body, it makes sense to have a healthy brain. Here are some great ways to look after your mental health to keep yourself working at your optimal level.

Change Your Diet

Good nutrition is the key to a healthy mind. You should be remembering your vitamins and minerals, eating healthy food and making sure you skip as much junk food as possible. If you aren’t used to counting calories or watching your weight, then you can track your calories with an online tool. You can also take supplements that will help maintain good brain health and give you nutrients that you’re missing from your diet. For instance, if you don’t eat enough fish then you’re probably missing out on omega-3 fatty acids, and citrus fruits are good for vitamin C. Take a look at this brain supplements 101 guide if you want more information on how supplements can empower your brain.

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Stimulate Your Mind

If you want you run but you don’t practice running, your legs won’t be able to cope with what your brain wants it to do. In other words, you have to practice running in order to run well. The same logic applies to your brain. If you aren’t actively using your brain and stimulating it, then you aren’t working it hard enough and it will slowly get lazy. If you want to give your brain a good workout, then consider doing the daily sudoku or crossword puzzles in the newspaper, or get a smartphone app that challenges you with some simple or advanced math problems.

Avoid Bad Habits

Alcohol, tobacco and drugs will kill your brain activity. If you are having trouble breaking free from these habits, then it’s recommended to seek professional help. Dealing with an addiction is difficult on your own and the best way to improve your chances is to get your friends and family to help you and to see a doctor that specialises in treating addictions.

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Summary

A healthy mind and a healthy body go hand in hand. Having one usually makes it easier to have the other, and both of them are great things to strive for. The key points to take from this article is to eat healthily, stimulate both your body and mind and avoid bad habits. It’s not an easy task, but it will get easier the more you stick to it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram