Tag Archives: health tips

Simple Ways Young People Can Prevent Cancer

Simple Ways Young People Can Prevent Cancer

Cancer can happen unexpectedly. It does not care for age, so even young people can be diagnosed with it. While it can be cured when identified early on, prevention is a lot better than treatment. It does not take a huge life change to prevent cancer. There are simple but effective ways that you can do to decrease your risk of catching it.

Starting at a young age is the best way to prevent cancer later in life. The longer you follow healthy practices, the lower the risk you have. Here are some of the most common yet most preventable types of cancer:

Skin Cancer

According to the Skin Cancer Foundation, skin cancer is the most common kind of cancer in the USA and the rest of the world. What is alarming about it is that it is common even among those that are in their 30s. When you do not take good care of yourself, you can even get skin cancer again after being cured of it.

Fortunately, skin cancer is highly preventable. It is caused by excessive exposure to ultraviolet rays from the sun. You cannot avoid going out, but what you can do is protect your skin from damage. The least that you can do is to stay under the shade when the sun is too intense. Similarly, avoid tanning when you can, especially artificial tanning.

The other best way to protect your skin is through skincare. One of the first things that you should do is wear sunscreen whenever you go out. Most people only do it when they are at the beach, but it should be done every time you expose yourself to the sun. Moisturizers and serums that have repairing ingredients will also help lessen the damage. For those with sensitive skin, consider looking at products with all-natural ingredients such as green tea and vitamin C soaps and serums.

The important thing about skin cancer prevention is consistent practice. Doing it once cannot have the same effect because sun damage accumulates over time. Starting as early as when you are a teenager or in your 20s can reduce damage in your older years.

Lung Cancer

In the United States, the type of cancer that causes the most deaths is lung cancer. It kills more people than breast, colon, and prostate cancer combined. Although you may still get it if your family has a history of lung cancer, adopting healthy habits can greatly improve your chances. Even simple exercises can also reduce your risk if you cannot rehabilitate yourself.

Smoking tobacco continues to be the leading cause of lung cancer. Even if you have already started, you can still prevent yourself from getting lung cancer by quitting or reducing the amount you smoke. At the same time, secondhand smoke also increases your risk, so it is best to avoid being around people smoking.

For those that really cannot help themselves, some studies have shown that exercise can counter its effects. Your fitness level can be affected by smoking, but a fit smoker has lower risks than inactive ones. In particular, aerobic exercises such as jogging are what you should do. These exercises improve lung capacity and strengthen the heart.

Colon Cancer

Sometimes, strange and irregular bowel movements are not just a sign of diarrhea, but there is a possibility that it is colon cancer. Although it may be unpleasant for most people, checking your stool is a good way to identify whether something serious is going on with your colon and rectum.

Whether due to school or work, many people tend to neglect their health because of stress. While it is a fairly common practice, doing so continuously can increase your chances of developing colon cancer. Even eating healthy is difficult for many, but fortunately, there is a simpler way to do it.

One thing that can prevent this type of cancer is having a balanced diet. If you don’t have time to cook every day, you can prep your meals in advance. You need a combination of vegetables, protein, and grains. These can be cooked ahead of time and stored in the fridge for later days. All you need to do is get some Tupperware and portion them out. Once you are ready to consume it, reheat them in the microwave or do so at work.

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Tips To Improve Your Organ Health

Tips To Improve Your Organ Health

Your organ health is something that’s worth looking after. Your body is like a machine and all of the parts need to be working properly for the entire system to work efficiently. If one or more of them aren’t looking as healthy, then that can lead to complications in the near future or later on in life when your body isn’t as young as it used to be. With that in mind, here are some tips to improve your organ health.

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Stay Hydrated

Drinking plenty of water is important because it can help your body stay energized and as healthy as can be. If you don’t drink enough water, then your body isn’t processing everything as easily as usual. Water can help flush the system out of its toxins and any bad bacteria that might be sitting in the body. It’s why it can be good for helping your body when you’re ill, as you’re often told to rest up and drink plenty of fluids. Staying hydrated is sometimes easier said than done, as the recommended guideline is around 1-2 liters of water a day. For some, that might be harder than usual and could be problematic if you’ve got a job that limits your options when it comes to using the toilet. It’s definitely worth trying to drink more than you might be currently though, so try to increase your intake where possible.

Don’t Ignore Your Medical Check-Ups

Medical check-ups are important and it’s also worth it to consider the NAD Treatment Center if you’re looking to improve your brain’s health. There are many benefits from getting medical check-ups as well as seeking various health treatments that can improve the condition of your body and it’s organs. Medical check-ups are good for spotting any underlying problems that might exist. If you ignore them, then they could get worse and in some cases, may be life-threatening. It’s always good to spot something early than to catch something too late.

Exercise Regularly

Exercise is an essential part of your organ’s health because a lot of them can benefit from regular fitness. From your heart to your lungs, if you’re exercising regularly, you’re keeping them in good shape. Try to exercise as often as you can, ideally for at least twenty minutes every day. This regular exercise is going to do wonders for your body and for the way you feel in your body also.

If you don’t exercise because you don’t enjoy it, then it might be that you haven’t found the right exercise or fitness activity. Explore different activities and sports to see which one you like.

Moderate What You Eat

Your food intake is something that’s worth taking care of. It’s a good idea to try and moderate what you eat where possible and if you can, try to look at how much you’re eating, rather than what type of food it is. 

Improving your organ health is essential to living longer and feeling good, so use these tips!

Tia, and TipsfromTia.com  is trying to keep you looking good and
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5 Ways to Find the Help You Need to Stay Healthy This Winter

5 Ways to Find the Help You Need to Stay Healthy This Winter

Photo by Andrea Piacquadio from Pexels

https://www.pexels.com/photo/woman-holding-gray-ceramic-mug-846080/

This year has shown us how important it is to take care of ourselves and the ones around us. At the same time, the months spent indoors, the travel restrictions, and social distancing measures have made it incredibly challenging to remain happy, healthy, and motivated. And, now that winter is here, there are even fewer occasions to spend a sunny afternoon in the garden. However, all this makes it crucial to understand how you can support yourself throughout these challenging months. Below are some steps you can take to work towards perfect health.

It All Starts Within Yourself

You – and your mind – are much more in control of yourself or what you think. Even if you have found the past months difficult to deal with, it might be the right time to discover what your mind can do when stimulated. For this, there is no need to sign up for a course or retreat. Instead, you might decide to learn something new or start meditation sessions to gain a better understanding of yourself and your mind. 

Reach Out to the Ones Around You

Over the past months, we have all been dealing with sky-high levels of stress, anxiety, and uncertainty. The travel restrictions and social distancing measures have made it even harder to cultivate those relationships that are the closest to our hearts. However, technology, this time can help! Make sure you schedule regular catch up calls and coffee chats with your friends and family. 

Rethink Your Habits

Your lifestyle has a greater impact on your well-being than you would think. For example, the way you start your days can impact the hours ahead or even your entire time. Nutrition is also crucial in looking after your body. Through the right foods, you can start detoxing, feeling more energized, and love yourself a little more!

If you are not sure how to change your habits under this aspect, you might consider speaking to a professional nutritionist who can guide you along the journey. You might also consider trying a different way of eating such as plant-based diets or organic nutritional regimes.  

Find Support in Nature

We all tend to spend most of our time indoors, something that has been made even worse by the various lockdowns we have gone through. However, sometimes, there is nothing more therapeutic than getting out of your four walls and reconnecting with nature. Just a short walk in a park, forest, or beachfront can help you breathe in the fresh air and benefit from sunlight. Studies have even confirmed that being in contact with nature can have healing properties and help you feel better emotionally. 

Find Professional Help

Sometimes, you might need the guidance and help of an expert in the field. The past months have been challenging for everybody, and it is only natural to need additional help. Getting in touch with professionals such as those at Meridian Psychiatric Partners can help you identify the right path to work on your emotional health and go back to living your life to the fullest. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Breathing Right is So Important

Why Breathing Right is So Important

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If you’ve ever felt short of breath or experienced tightness in your chest, you’ll know just how uncomfortable it can be when your breathing is impaired. Of course, most people take breathing for granted but few of us are doing it ‘right’. How you breathe has a major impact on your physical health and your emotional well-being, even if you don’t realize it.

How Does Breathing Affect the Body?

Your breathing has a direct impact on your blood pressure and your heart rate. If you’ve ever noticed how your heart races when you feel anxious, this reaction is often triggered because of a subconscious change in your breathing pattern. When you get nervous or anxious, you take more shallow breaths and, as a result, your heart rate and blood pressure increase.

In addition to this, your breathing impacts how well your muscles are able to function. If you take shallow breaths, rather than deep breaths, you use the muscles surrounding your collarbone and neck, instead of your diaphragm. However, tightness in the muscles or poor posture impairs their ability to function adequately, which can make you feel like you’re not taking in enough air.

Can Breathing Affect the Mind?

Yes. Your emotions can have an impact on your breathing, but the reverse is true too, which is why breathing right is great for mental health. If you’re not breathing properly, it can fuel anxiety, rather than diminish it. This can lead to a vicious cycle where your anxiety affects your breathing and, in turn, your breathing exacerbates your anxiety, often leading to a panic attack.

In addition to this, consistent, short, shallow breaths can make you feel more stressed and overwhelmed. When your blood isn’t filled with oxygen-rich air, it can also cause confusion, which can make you feel even more out of your depth. Furthermore, breathing too rapidly can cause your carbon dioxide levels to drop, which can lead to a feeling of panic, dizziness, faintness, and/or nausea.

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How to Optimize Your Breathing

Now you know why it’s so important to breathe‘ right’, you’ll want to do everything you can to optimize your breathing patterns. Firstly, it’s important to ensure that the air you’re breathing in is as fresh and clean as possible. By having air ducts in your home professionally cleaned by DUCTZ, for example, you can ensure the air quality in your property isn’t having a negative impact on your well-being. Similarly, keeping your home well-ventilated will help to ensure you have constant access to fresh air.

Once you’ve taken steps to enhance the air quality, take a look at these top tips for improving your breathing patterns:

1. Keep Your Chest Still

If your chest rises and falls with each breath, it probably means you’re taking shallow breaths. Many people are surprised to learn that your chest doesn’t really need to move in order for you to breathe properly. When you’re learning how to take deep, diaphragmatic breaths, aim to keep your chest as still as you can.

2. Inhale Through Your Nose

Instead of gulping air in through your mouth, aim to inhale slowly through your nose. As you do so, place your hand on your belly and notice how it expands slightly as you draw breath into your body.

3. Exhale Through Your Mouth

When you’re ready to exhale, try to engage your stomach muscles. You can do this by attempting to pull your muscles towards your spine. As you exhale, purse your lips and allow the air to be expelled via your mouth.

Use Your Posture to Enhance Your Breathing

If you have poor posture, you may experience back or neck discomfort, but you may not realize that the way you stand, sit, and move could be affecting your breathing too. If you’re sitting in a hunched-over position, for example, your stomach muscles won’t be able to fully engage as you exhale.

By practicing good posture, you can breathe far more effectively, particularly when you’re learning how to take deep breaths from the diaphragm. When you first start experimenting with new breathing techniques, try to practice will you’re standing up or lying down, rather than sitting. This will help you to activate the appropriate muscles and allow you to feel the difference between taking shallow and deep breaths.

Breathe Mindfully

When you’re used to taking short or shallow breaths, it’s easy to overlook the impact it has on your well-being. However, once you begin to feel the difference that deep breathing makes, you’ll be acutely aware of how good it feels. By taking the time to practice deep breathing techniques every day and by being mindful about your breathing, you can enjoy the physical, mental and emotional benefits it brings.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Answered Questions About CBD Oil

ANSWERED QUESTIONS ABOUT CBD OIL

CBD oil is a popular trend, ending up in lotions, liquids and supplements. Yes, we hear it helps pains and other ailments, but some people still have plenty of questions about CBD. You asked, so lets take a look at some answers.

Is CBD legal?

To answer simply… Yes, in most cases within the US as long as it is derived from hemp and it has less than 0.3% of THC in the ingredients. But you should know, it’s been said that it’s best not to take CBD products on a flight with you. TSA had posted on social media that if anything that could be considered illegal-drug related was found on a person, they will be required to contact law enforcement for further investigation.

What are the benefits of CBD oil?

There’s a long list from arthritis relief to shrinking cancer cells, according to the reviews of people whom use it. Only a small amount of studies have been completed, but showing promising results.

Epilepsy

First, it has scientifically been proven to reduce epilepsy in lab rats, thanks to CBD working on the neurotransmitters in the brain. People who suffer with epileptic seizures have reported a significant drop in episodes.

Chronic Pains

Many folks take CBD oil or use lotion for minor body aches and pains, to relieving chronic injury pain. The reduction of pain has been stated to work as quickly as within the same day.

Brain Function and Health

Just as CBD works on neurotransmitters with epilepsy, it also appears to work on the brain with depression and anxiety. According to a recent study, people that took 25 milligrams daily reduced anxiety. But it should be noted that this was an uncontrolled study.

Will CBD oil get me high?

No. It shouldn’t if it’s the legal kind. However, it does have a relaxing side effect. You should not drive or handle heavy machinery after taking CBD oil until you know how it affects you.

Is all CBD oil the same?

No. Not only does the oil come in different flavors and strengths, but some shady manufactures are developing products in a less controlled environment. As stated before, it must be made from hemp and contain less than 0.3% THC to be legal in the US.

It’s best to do your research before just buying any old CBD oil on the net. 43 CBD Solutions is a Colorado company that keeps it simple and easy when choosing the CBD oil that is right for you. Farm grown and USDA Organic Certified, this company has been giving a quality guarantee product since 2015. They offer CBD in broad spectrum, which has all traces of THC removed. Or you can choose full spectrum that contains less than .03% of THC. Along with 43 CBD Solutions liquids and capsules, they offer massage oil and awesome tins of salve for those sore joints and muscles. Their products come in different sizes to choose from. And, the company is sure to list all ingredients right there for you to see.

Is CBD oil right for me?

That is a question for your doctor. Your doctor will be able to help you figure out if its a good route and what dosing is best for your conditions. It’s true, not all doctors are crazy about supplements, but they should still be included in the conversation. Remember, not all bodies are created the same, so do some more research on your specific conditions or concerns before bringing your thoughts to your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Simple Steps That Will Keep Your Home as Safe as Possible

Simple Steps That Will Keep Your Home as Safe as Possible

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Over the past few months, many of us have spent much more time in our homes. The coronavirus pandemic has seen us following lockdown measures to slow the spread of the virus, staying indoors and minimising contact with others. This has given us an opportunity to realise just how important these spaces are to us. Chances are, you want to make sure your home is as safe as possible while spending increasing amounts of time in it. To achieve this, there are various home maintenance checks that you need to carry out. These will help you to ensure that your property is as safe as can be at any given time. Here are a few that you should take into consideration!

Remove Anything Potentially Harmful

There are aspects of your home that may have been fine by building regulations when the property was built, but may be banned now. Asbestos is a prime example of this. At one point, it was a common building material. But nowadays, we are aware that it can potentially cause cancer. If your home has asbestos in it, it’s essential that you don’t try to remove it yourself. Instead, use professional Asbestos Removal services.

Check Smoke Alarms

This next check is simple but can quite literally save your life. Checking your smoke alarms on a regular basis will ensure that they’re always in working condition and that the batteries are working. This can prevent fires, as you will be alerted as soon as any smoke is detected and you can tackle the issue right away. Checking your alarms regularly really is essential, so add it into your routine.

Repair Any Faults Immediately

Everyone’s home will face some sort of fault at some point or another. Things wear down and need repairing or replacing and it’s important that you actually face up to these issues, rather than attempting to just sweep them under the carpet. Issues don’t tend to rectify themselves. Instead, they worsen, becoming more costly to fix and eventually causing major damage to your property that will be much more difficult and expensive to rectify in the long run. A good example is a leaking tap. Many of us will ignore this and become used to the dripping noise for months or even years. At some point, however, the leak could become much more severe and cause flooding or water damage. Then, rather than paying for a small repair of a leaky tap, you’ll have to call out an emergency plumber to stem the flow and then further services to repair the water damage to your home too!

These, of course, are just a few different areas you might want to focus on when it comes to home repair. Hopefully, our advice can come in pretty useful to you at some point or another. Remember, prevention is better than cure! Tackling something when it first establishes itself is much easier and much more cost effective than tackling a major issue that results from it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Mentally Preparing Yourself for Surgery

Mentally Preparing Yourself for Surgery

Thanks to modern medicine, surgeons can help us overcome some of the nastiest diseases and conditions that humans can ever face. Whether it’s injuries sustained after a car crash or something deeper in your body such as a failing organ or even damage to your skull, it’s possible that a surgical procedure could treat you and help you return to a normal life again. However, undergoing surgery is an incredibly tough procedure that requires you to have a strong mind and body in order to come out unscathed.

After all, surgical procedures aren’t guaranteed. There’s a small chance that they can fail or even cause more problems in the future. So to help you mentally prepare yourself for surgery, we’ve put together some handy tips and motivational advice.

Source: https://unsplash.com/photos/iwzaTMpBD7Q (CC0)

Learn as much as possible about the procedure through trusted sources

There are probably lots of different articles talking about things that brain surgery can include or the risk factors of replacing an organ. However, a lot of these sources aren’t based on factual information and could be sensational just to draw in clicks or even get you to buy specific products from them to help soothe your anxiety. Instead of trusting these websites, speak to your doctor instead and get to know your surgeon. They are the best sources of information if you want to learn more about your procedure.

Prepare some questions that you want to ask and don’t be scared of being blunt

Everyone is going to have questions for their surgeon and in many cases, it’s going to include asking questions like “what’s the success rate?” or “what are the complications?”. A surgeon’s job is to treat you and provide you with the best possible chances of surviving, but they’re also not afraid to be frank with you. However, do understand that they’re not going to have all of the information you’re looking for. They’re not going to look at or remember the exact number of people they’ve failed to treat or how many people suffer side effects from a procedure.

Establish a good relationship with your surgeon before the operation

Building trust in your doctor can be difficult, especially if you haven’t known them for a long time. It’s even harder when you have to meet with a new surgeon. If you have faith in the people treating you, then you’re going to feel much more at ease when the day comes to have your procedure. It’s difficult to get to know your surgeon, but take any opportunity you can to speak to them, get friendly and learn to trust them.

We understand that surgical procedures can be daunting, especially if your life is in the balance. Thankfully, this anxiety can be calmed by putting complete faith in your surgeon, getting to know them and understanding the procedure. Instead of focusing on the bad things that could happen, it’s good to take an objective look at the procedure and the risk factors so you can better decide what the right course of action is and also calm your nerves.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

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My Nose Has Never Been So Itchy

My Nose Has Never Been So Itchy

Image by Roland Schwerdhöfer from Pixabay

While under the self-quarantine and social distancing affects of COVID-19, we all find ourselves highly acute of certain bodily habits. I can hear a person sneeze from a mile away. And there’s a very distinct difference in the sound of someone covering their mouth when they cough and when they don’t!

It’s not paranoid; it’s awareness

Paranoia is defined as being panicked over something that is unlikely to happen. Awareness is when you realize there is a potential for something to happen and you take action on prevention.

So, why is my nose itching?

Particles in the air touch our noses multiple times a day, every day. From dust to a stray hair, we have never thought twice about brushing it away. However, since we have been told repeatedly not to touch our face, we are now fully aware of when we actually want to.

Is it safe to touch my nose?

Yes. But with the pandemic in full rise, it’s best to wash your hands before you touch your nose and, here’s the important part, AFTER. This has always been the case. Yet, it’s so obvious now with the coronavirus and it’s ability to be so contiguous. For example: COVID-19 could be on your hands. You touch your nose and within hours or days, it could enter your system. Another example: The virus is in your nose. You touch your nose then, touch a surface. The surface now has COVID-19 on it which has the ability to survive for days just waiting for someone to touch it.

So, Washing hands before and after can help reduce this problem.

Reduce chances of catching a virus through your nose

Yep, you read that correctly. The most likely reason for a virus getting in your bloodstream is that the nostrils are dry. This allows the virus to rest within the canal, to eventually, seep through the dermis and enter the bloodstream. An easy prevention is to keep your nostrils moisturized. Saline solution kits and refills for the nose are a good routine to help keep your nose clean and moisturized. If a virus enters a clean moisturized nose, mucus has a change to potentially cover the virus, which you will eventually expel through blowing your nose or coughing out.

The ears, nose and throat are all connected so well to help prevent catching bacterial, fungal and viral infections. But remember, we need to help the system out by washing those hands before and after, as well as cleaning the kit after use.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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