Tag Archives: health and beauty tips

New Beauty Routine: Focus On Your Health and Wellbeing

New Beauty Routine: Focus On Your Health and Wellbeing

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So many of us spend a lot of time and money focusing on our appearance. We want to look well and we often look into beauty treatments, makeup, hair styling and more. But this might not necessarily be the best approach to take to beauty. Instead, if you take good care of your body and mind, your natural beauty shines through. Your body will be in good condition and this will show. So, what lifestyle changes can you take to make your new beauty routine revolve around health and wellness? Here are some suggestions to get you started.

Dental Care

Lots of us want a straight, white smile. But you don’t necessarily have to get veneers and other increasingly popular dental treatments to achieve this. Instead, taking good care of your teeth and your dental health with a good dental care routine can give you a beautiful, natural smile. Make sure to clean your teeth thoroughly, twice a day, with a good quality fluoride toothpaste. Floss and use interdental cleaners. Rinse with a quality mouthwash. On top of this, you should visit your dentist and hygienist once every six months to check in on the health of your teeth and gums.

Stay Hydrated

We all know that we should drink roughly two litres or eight glasses of water a day. This is for good reason. Our bodies are roughly 80% water and we need to keep these levels topped up. Water is required for all sorts of bodily functions, so hydration is important in its own right. But on top of this, hydration can have huge impacts on your skin. Skin that is dehydrated can begin to look flaky or dull. By drinking sufficient water, you can help flush out toxins and keep your skin glowing. You can also help this process by eating plenty of hydrating foods, such as melon, cucumber, celery, tomatoes and more.

Eat a Balanced Diet

Eating a balanced diet can provide your body with all the nutrients it needs. Not only will this help you to function well without any nutritional deficiencies, but it can also help you maintain healthy skin, bright eyes, healthy hair and nails and more. If you think you might be deficient in any particular nutrients, consult your doctor who may be able to provide you with supplements.

Reduce Heat on Your Hair

Many of us use hair styling tools that place extreme heat directly onto our hair. This could include straighteners, curling tongs and more. Where possible, avoid using these tools. They can really damage your hair, leading to breakage and general damage. If you do need to use these tools, look for a quality heat protectant spray that can minimise the damage caused. This can lead to healthier locks.

These suggestions should help you get the ball rolling on your new beauty journey. Not only will these changes help you to look better, but they can help you to feel better too. Hopefully, some of the advice will help and will improve your lifestyle in general!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Key Grooming Areas That Every Man Should Maintain

Key Grooming Areas That Every Man Should Maintain

Self-care and grooming are an essential aspect of people’s lives as it makes them presentable and prepares you for the day’s rigors. For men, this may sound pretty straightforward. But beyond the clothes and appearance, men want to project their image onto the world around them. So it is easy to find a clean-shaven man in a three-piece suit on a Monday morning but the same man with a beard stubble just three days later on vacation. This article will discuss some key grooming areas for men.

Shaving

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For the average man, shaving can be quite a dilemma. Depending on how you want to look and your job demands, you may decide to go clean-shaven or grow a beard. But whichever you choose to go with, you will have to keep up the appearance—going clean-shaven means that you will have to use a razor every morning. The best time to shave is after taking a shower, and your stubble is warm; it is easier to cut. However, you have to deal with razor burn. Though keeping a beard requires some attention, you do not have to keep at it every day. Additionally, there are several beard maintenance tips for every type of beard, so just find what works for you, and you are good to go.

Hair

How you wear your hair is an extension of yourself. Whether short and cropped or long and flowing, you need to take good care of your hair. The first thing to do is to have a good barber or hair technician/stylist who will take care of or treat your hair and give you sound advice on how to maintain it. You should also consider the type of hairstyle that will suit your face. Also, choose hair products that are suitable for your hair.

Skin

The skin covers the whole body, and it needs to be nourished and taken care of properly. Many daily activities put pressure on the skin, and before long, it deteriorates due to contact with the elements, chemicals, and others. Your diet also affects your skin, so you should really mind what you eat. Try using chemical-free cleansers to wipe your face and neck at least once a day. It is also advisable to use an oil-free lotion with SPF 15 or higher to keep the skin hydrated and safe from the sun’s harmful rays. As much as possible, get rid of dead skin cells so that the new skin cells can glow and have your skin looking supple.

Nails

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The nails on your fingers and toes can harbor germs that are harmful to your health. You need to frequently trim your fingernails, in particular, as they grow up to three times faster than the toenails. Aside from the health reasons, having dirty or unkempt nails is not a pretty sight. Having good clean nails is a sign of good personal hygiene.

Good grooming starts with good personal hygiene. So, in addition to these, make sure you practice good personal hygiene such as brushing your teeth at least twice a day, bathing regularly, and eating well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

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With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Importance of B12

THE IMPORTANCE OF B12

Now is not the time to feel bad. Staying healthy is on everybody’s mind. The list of symptoms for Covid-19 is long, but fever and shortness of breath are at the top of the list. But you should know, those two symptoms are on the list for several ailments. One ailment is the last thing most people will think of… B12 deficient.

How do you check your B levels?

With every yearly doctor’s visit that contains a full blood panel, you can request that your doctor runs Vitamin B testing. This will be able to see where all your B’s are. B vitamins are important for the brain and most bodily functions that we take for granted. Hair growth, nails and mental health are closely related to vitamin B. If you are feeling bad or have deficiency symptoms, you can request your doctor to check your levels if he/she feels your could possible point to lower levels.

B12 deficiency can cause unlikely symptoms

Fatigue: It is tough to call a symptom in the busy world today, but it certainly can be a sign that your body needs attention.

Shortness of breath: This is a symptom to never ignore. breathing issues can detect or lead to serious respiratory infections.

Confusion: Yes, we all forget sometimes. However, confusion can be a symptom that can determine underlining issues.

Pin and needles: Tingling in the limbs are usually caused by poor circulation. If it is a recurrent issue, it’s important to let your doctor know.

Moody: Mood swings are widely accepted in a quarantine world. Yet, mood swings can be a sign of imbalance.

Yellowing of skin or eyes: Jaundice is when the skin and eyes turn a yellowish color. This is a sign that your body could be going through a few different scenarios. Don’t panic. But also, don’t hesitate to let your doctor know right away.

Fever: Not the most common symptom in B12 deficiency, but a fever can be a symptom. The body temperature can rise anytime it tries to fight off something that is abnormal with the body.

Rapid Aging: When the organs are depleted from nutrition, the skin can react by rapid aging. Wrinkling skin from dehydration or sinking or loss of mass from malnutrition can be a sign that something major is missing inside.

How to increase B12 when needed?

Increasing B12 levels in your body is fairly easy in most cases. Your doctor may recommend a B12 injection or supplements to increase your levels quickly if it is necessary. However, only your doctor can tell you what is necessary for your individual care.

Increase B12 Naturally

Eating foods enriched with B‘s is the best way to make sure you are maintaining your B needs. People who lead a gluten-free lifestyle must use alternatives to pastas and breads, but grains and breads are a simple daily staple for many.

Oysters, clams and other shellfish can be a great source of getting your natural B12.

If seafood isn’t for you, eggs and dairy can be another great source for ingesting the B’s needed on a daily basis.

If you have a strict diet that leaves you with a lack of B daily intake, you must to talk with your doctor on the best ways to get a supplemental B vitamin. B’s are incredibly important for mental and physical health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Tags: What Are They, And Should You Be Worried?

Skin Tags: What Are They, And Should You Be Worried?

Being healthy is about more than just eating well and exercising regularly. It’s even about more than making sure you’re well hydrated and getting plenty of sleep. Good health is also about awareness. It’s about taking the time to understand our bodies and know when something out of the ordinary manifests. For instance, checking your breasts regularly and properly is the best way to ensure that you catch the signs of breast cancer early. Likewise, we need to learn how to read our skin. Everything from poor hydration to diabetes and even cancer can be spotted early by understanding how your skin looks and feels under normal circumstances. 

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When something unexpected shows up on our skin, it can be a source of great worry and anxiety. However, when it comes to skin tags, it’s easy to get freaked out. They look unsightly to some, and because they are packed with tiny blood vessels, they can be prone to bleeding. Here, however, we’ll address the myths and misconceptions while helping you to better understand skin tags. 


First of all: It’s important to acknowledge what skin tags are not

Skin tags are not cancerous, and they will (in the overwhelming majority of cases) never be cancerous even if left untreated for the rest of your life. If you spot a skin tag, you may find it a minor irritation in otherwise unblemished skin, but they’re perfectly benign.

At least 25% of all adults will get skin tags somewhere on their bodies at some point in their lives. We tend to be more prone to them when we go above the age of 30. 

What does a skin tag look like?

Just so we’re all clear, a skin tag is a small flesh colored growth on the skin that looks a little like a wart. Unlike a wart, however, it often grows out of the skin on a little stalk. In some cases, a skin tag may be a darker color than the rest of the skin.

Where do skin tags come from?

Medical science has yet to prove conclusively where skin tags come from and what causes them. The most popular theory, however, is that it may happen when little clusters of collagen and blood vessels get trapped inside thicker pieces of skin. Because they are more common in areas where the skin creases or folds, it’s possible that they could be caused by skin rubbing against skin.

Where can you get skin tags?

Skin tags can occur anywhere on the body, but are most commonly found on areas like the armpits, neck and eyelids. They can also occur in more intimate areas. They may occur on the genitals or the anus and can be mistaken for genital warts. Here’s some advice on how to remove anal skin tags. Because skin tags can catch and bleed, there are many who would rather remove them for practical and aesthetic purposes. 

How do I remove skin tags?

Skin tags are not removed by regular skin care. However, they do not necessarily need surgery to be removed. Like warts, they can usually be removed by over the counter treatments. A skin tag may be an unwelcome sight, but if you don’t like the idea of removing it, you can rest easy that it will cause you no health problems. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shapers Helping More than Just Keeping Your Shape

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During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.

The power of compression

Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?

Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.

Tightens muscles

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Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.

Better posture

There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.

Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

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Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

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But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.

By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age that is bad eye health.

Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandenic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness and wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What To Consider When Having Cosmetic Procedures

What To Consider When Having Cosmetic Procedures

Cosmetic procedures are something you should take very seriously. There can be many things that can go wrong, and it’s important you know what to expect so that you’re not disappointed. Here are some things to consider when having cosmetic procedures.

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Do Your Research

Doing your research when it comes to any cosmetic treatment is essential. Whenever it’s something new, you want to have an awareness of what the procedure is and what’s involved. That way, you know exactly what you are getting yourself into, so you won’t be unpleasantly surprised by anything you weren’t expecting. It’s also good for your own safety too because there might be something that they do that will have a reaction on your body or that you know won’t be appropriate. So make sure that whatever the procedure is, you’re getting the right amount of research done to be fully aware of what you’re diving into. Even if you’ve had it done before, it’s a good idea to remind yourself what’s involved, especially if you’re going somewhere new.

Know The Risks If There’s Any

Risks are something that can tend to come with many treatments when there are products used on it or tools that might end up with the skin or body reacting to it in some way. So whether you’re having injectable fillers or have a non-invasive fat freezing treatment, it’s important to know what the risks are. Whatever issues you’re trying to tackle, whether it’s micropigmentation or the appearance of wrinkles, it’s essential that you know what those side-effects might be and any risks that you might be taking when it comes to getting the procedure.

Do It For You And Only You

When getting a cosmetic treatment like anything you do to yourself, it must be for you and only you. A lot of people will get these cosmetic treatments because of what seems to be normal to have in society or perhaps friends or family have recommended you get it. But that’s something you don’t want to be doing, and instead, it needs to be something that you do for you, and that makes you happy. If you’re doing it for other people, then you are certainly going to regret it or not be the happiest when it comes to making those decisions.

Keep Up With The Aftercare

The aftercare of any treatment is important to follow up. Just because you’ve done the treatment, it doesn’t mean that you don’t need to do anything else. For some treatments like lipocontrast, you need to be drinking lots of water and maintaining a consistent level of fitness and healthy eating. Make sure you ask all the relevant questions before leaving the cosmetic clinic to ensure you know everything that is needed.

Cosmetic procedures are a common practice for many people in order to change the way they look or the way they feel. Make sure that you’re doing this for you and nobody else, read up on the procedure itself, and know the risks or side-effects that come with it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.