Tag Archives: headaches

7 Habits that Destroy Your Eyes

7 Habits that Destroy Your Eyes

A lack of sleep, excessive screen time, and makeup misuse are some of the things that can cause problems for your eyes. If you want your eyes to be free of pain, discomfort, or vision loss, here are the lifestyle habits that you need to break today:

1. Having too much screen time

Work, school, and home: there is always a screen in front of us, whether it be our TV, computer, or smartphone.

Needless to say, having too much screen time can be detrimental to your eye health. When we’re looking at something on the screen, we don’t blink as often, which leads to eye dryness and itchiness. Moreover, staring too long at a source of brightness can lead to eye strain, which, in turn, can cause headaches, fatigue, and sleep problems.

However, staring at a screen is unavoidable for people who work in office settings. What you can do to avoid eye strain is to practice the 20-20-20 rule: Every 20 minutes, look at something that is at least 20 feet away for 20 seconds. In addition to that, you can also consider taking eye care supplements.

2. Not bringing your glasses

Even if you don’t need to wear them all the time, always have your glasses with you. Otherwise, you will likely find yourself having to squint to look at something, which can lead to eye strain, headaches, double vision, and eye fatigue.

3. Rubbing your eyes

Avoid rubbing your eyes to relieve an itch or even just to take away sleepiness. Doing so can risk scratching your cornea, introducing bacteria to your eye, or breaking tiny blood vessels. Moreover, putting unnecessary pressure on your eyes can also exacerbate existing conditions, such as myopia and glaucoma.

If your eyes are itchy, resist the urge to rub and instead put a cold compress on your eyelids. If there is a foreign body in your eye, flush it out with clean water or remove it with a damp cotton swab.

4. Misusing makeup

Putting makeup too close to your lash line can transfer bacteria from the makeup to your eye. It can also block oil glands, which can lead to the accumulation of bacteria and cause irritation or infection.

Avoid applying makeup too close to the surface of your eye, and ensure that your makeup is clean and unexpired (do notshare makeup with others). Before going to sleep, remove your makeup completely and take special care to remove every bit of makeup from around your eyes. Otherwise, you could end up with an eye infection when you wake up.

5. Failing to wear eye protection

Always make sure you wear eye protection in these situations:

  • Being out in the sun
  • Grilling with contact lenses in
  • Swimming
  • Mowing the lawn
  • Doing construction
  • Painting
  • Using chemicals

6. Mishandling contact lenses

If you wear contact lenses, you should know the proper way to use them. Never touch your contact lenses before you’ve washed and dried your hands with a clean cloth or tissue. Also, make sure to clean the contact lens case with solution and replace it every once in a while.

Sleeping with contact lenses is also a no-no. Contact lenses limit the oxygen supply to your eyes when you’re awake, which means that when you sleep with them on, your eyes have even less oxygen. And when your eyes are deprived of oxygen, they swell and create gaps in the cells, which can serve as an ideal habitat for bacteria in your eyes.

Always remove your contact lenses before going to sleep. If you accidentally fall asleep with them on, immediately flush your eyes with eye drops and wear glasses for a few days to give your eyes a rest.

7. Not getting enough sleep

If you are constantly sleep-deprived, your eye health is also affected on top of other things sleep deprivation can do to your body. Not getting enough sleep can lead to puffiness, swelling, dark circles, premature wrinkling, and dry eyes. You can also get involuntary eye spasms called myokymia, which can be annoying when you’re trying to do work or read during the day.

Did you tick off one or two habits from this list? If you want to have healthier eyes and prevent the exacerbation of your existing eye conditions, it’s high time to break these habits that are doing your eyes no good.

Do you have more eye care tips to share with us? Leave them in the comments below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Small Health Problems That You Should Not Ignore

The Small Health Problems That You Should Not Ignore

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Your body is a piece of precision engineering. Everything has evolved to have a purpose, and it is a marvelous feat of nature. But so often things start to go wrong with our bodies and we ignore the first signs of these problems. Sometimes it is because our daily lives somehow seem more important than an ache or pain here or there. You might just think that something is probably actually nothing at all, and do your best to put it to the back of your mind, even if it does keep you awake at night with worry.  But being too busy, too embarrassed, or too dismissive to pay attention to these little signs that our bodies give us could cause us real problems later on down the line. 

Getting problems checked out as early as possible will help to rule out any significant issues. If there is something happening to your body that is symptomatic of a major problem, having a trained professional exam will mean that you can get treated sooner rather than later if it does turn out to be something significant. 

Here are some areas of your health that you should pay attention to. 

Aches and Pains

An ache or pain anywhere on your body could mean so many different things. It might be the result of a bruise or a twist, and it will very likely heal on its own. However, some problems cannot be so easily explained. They could be symptomatic of a long-term problem. Visiting a specialist such as opa ortho will mean that you will be able to get your aches and pains treated. 

Back Problems

The back is an important part of our bodies. With the spine running up the center of the back, important messages from our nerves to our brain get relayed. There are also several large muscles that need taking care of on your back. Problems in some areas of your back may cause you problems walking and they may give you severe headaches. Having muscles massaged by a professional sports therapist or your spine adjusted by a chiropractor will help prevent long-term damage that could cause immense pain and problems with your mobility. 

Dental Concerns

Nobody enjoys going to the dentist. But when you have a mild toothache or a growing sensitivity to sweet or cold foods, then this is a sign that you have a problem with your teeth that needs addressing. If you leave this kind of issue, then you will end up in immense pain. You might get infections and you will almost certainly end up with the kind of tooth decay that will result in you need to get an extraction or a root canal carried out. 

For the sake of a routine check-up, or getting a small filling, you will be putting the health of your teeth and the look of your smile at risk. Making the appointment is easily the lesser of two evils.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Can You Heal From A Migraine Quickly?

How Can You Heal From A Migraine Quickly?

When compared to other forms of stress and tension, headaches are quite common. There are some pains that you normally will feel when you have had a very long day and simply are on the edge of mental and physical exhaustion. However, what is not so common is a migraine. Don’t confuse this beast with a headache. Headaches are usually a dull but predictable pain in your head. It feels like a blanket pain as it’s spread throughout your cranium. In terms of description, a headache can be minor to moderate in discomfort. A migraine on the other hand, is a deep piercing pain and usually occurs behind the eyes and in the temples. The pain a migraine brings can be described as severe to incapacitating. It’s not uncommon to hear about a story that involves someone with a migraine thinking believing they were dying. This kind of incredible pain only happens rarely, but when it does you should be prepared to handle it in a different way compared to a headache. Act quickly and you can dissipate the migraine relatively quickly also.

Flush out and reintroduce

Much like a headache, a lack of hydration can often accelerate the severity of the pain of a migraine. However, ingesting your system with things like alcohol and smoking can also bring on a new stage of pain. Firstly you need to flush out any toxins that are in your system, so drink a lot of water. Reintroduce some healthy minerals and vitamins into your system, by eating fruits and vegetables in your next few meals. The influx of oxygen molecules from the fresh water will counteract any affect carbon dioxide molecules might be having in your system. However that’s not the only thing you need to flush out.

Emotional anxiety can bring on a migraine as stress levels in your brain are elevated. The overworking of the mind continually for days and days or possibly longer, can actually trigger a migraine. This is because of the amount of stress you have been under has mounted up and up to the point that your emotional imbalance has had an affect on the chemical balance. Find some way to destress and whatever it is that has got you worked up, try to forget about or plan positive steps to resolve the matter.

Don’t undervalue napping

A lack of sleep can definitely trigger a migraine. You simply don’t get enough rest and recuperation time so you become overworked and fatigued. Even if you are eating and drinking healthily, a lack of sleep can simply overload your cognitive brain. But for some people getting a nice wholesome sleep at night isn’t easy. You might in fact be working late, or perhaps you have a newborn baby in the house that causes you to not make use of a full 8 hour sleeping pattern. What you should do then, is to get in the sleep you need when and where you can. Napping during the day can actually have the same effect of a normal night’s sleep.

This is because your body and mind gets the time to repair and rejuvenate. Your body doesn’t care how it gets the rest, it just needs to get the appropriate amount so don’t undervalue napping. To aid in your nap, use hearing protection so that the usual noise of the daytime won’t affect your ability to slow down and shutdown. There are different kinds of hearing protection you can buy such as disposable, earmuffs and ear plugs.

Stop consuming caffeine

Caffeine can sometimes trigger a migraine further, but to a lesser extent than alcohol. However to heal quickly from a migraine, you should swap your daily cup of morning coffee with a more healthy option such as a fruit drink. Caffeine is the main ingredient in many energy drinks and bars also. So if you are working out or perhaps using energy drinks as a stimulant to keep you going through a late night at the office, use natural sugars instead. Fruit smoothies and vegetable pastas are a far better option to fuel you throughout the day than caffeine anyway. Even some tea brands put caffeine in their tea bags, and when your head is absolutely thumping from a migraine, even just a little amount can make things worse. Be careful of what you’re consuming.

Migraines are simply a headache on steroids. But that is just pain wise, because the concentration of the pain is acutely in the temples and right behind the eye. To heal quickly, get the sleep that you need and if that means naps during the day then try to make time for this. Stop consuming caffeine and alcohol to boost your chances of the migraine going away sooner rather than later.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

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How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Home Healthy?

Is Your Home Healthy?

Most of us do what we can to keep healthy. We eat a well-balanced diet filled with vitamins and minerals. We try to get plenty of exercise and give our bodies a chance to recover with a good night’s sleep. We go to the doctors when we are unwell, we vaccinate our children and take any medication we need, we attend checkups and go for routine preventative scans, and we take the time to read about new developments which could improve our health. As a society, we’re even starting to take better care of our mental health and break down the barriers of talking about mental health issues. But, this could all be pointless if you live in an unhealthy home.

 

Your home can be full of toxins and disease which can make you and your family unwell. So, it’s important to check for the signs of an unhealthy home and do something about it before it has an adverse effect.

 

Air Quality

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Breathing in dirty and dusty air can have a poor effect on your health, especially if you already suffer from a condition like asthma. Long-term it can lead to heart disease and issues recovering from coughs and colds. Investing in an air purifier can filter out small particles making your air cleaner and healthier.

 

Damp

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A damp home can be both unhealthy and uncomfortable. Damp can also lead to the growth of black mould, especially around your windows. Over time living in a damp home can lead to more coughs and colds, a weakened immune system and more serious conditions like pneumonia. The spores from the black mould can also lead to skin irritation, sore and infected eyes, nose and throat, rashes, fatigue, headaches and chronic coughs. For those with an already weakened immune system, the risks can be even more dangerous.

 

To keep your home free from damp, install insulation, open a window when you shower, keep your home at an even temperature, by getting your heating checkout out by ABC Home & Commercial and leave it on at a low temperature. Repair window seals and dry washing outside or in the bathroom with a window open when possible. If you are still having issues, consider investing in a dehumidifier.

 

Control Your Light

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Light plays an important part in our health. Not getting enough natural sunlight can lead to a vitamin D deficiency, weak bones, poor skin tone and texture and weakened hair and nails. It can even cause depression and seasonal affective disorder. But, living in a very bright home can mean that you struggle to get to sleep properly and have a hard time reaching a deep sleep, which can leave you tired and lethargic and weaken your immunity.

 

Try to open your curtains during the day to let as much light in as possible and spend time in the rooms that get the most sunlight. Then, for the night time, fit curtains with a thick blackout lining and invest in an eye mask to help you sleep.

 

Deep Clean

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Most of us are quite good at keeping up with the everyday cleaning jobs involved with keeping our homes clean, tidy and hygienic. But, what about those jobs that only need doing every few months or less? Many of us forget these completely. This can lead to a buildup of dust and dirt, mould, damp and the growth of unhealthy toxins which can make you unwell.

 

So, make a Rota so that you can’t forget these jobs. Try to do one a month if you can. These jobs should include things like having your duvets dry cleaned, cleaning your curtains, washing your shower curtain, cleaning your sofa cushions, cleaning your fridge, freezer and cupboards shampooing your carpet and hoovering under all of your furniture.

 

Clear Out Your Cupboards

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When was the last time you went right to the back of your food cupboards? Or looked through everything in your fridge? Do you have a jar of pickled onions that’s been there for years? Many of us keep food well past its use by date as we just don’t look at it that often. Look through all of your tins, herbs and spices and everything in your fridge and freezer, checking dates and getting rid of anything that’s past its best.

Your home should be a place where you can rest and relax. When you are ill, it should be where you can recover and get better. You should feel completely happy and comfortable. It can’t be your safe space if it’s making you unhealthy, so take the time to look after it, just like you look after yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.